Life is short, choose meaningfully. Welcome to "Every Moment is a Choice," the personal growth podcast dedicated to unraveling the pivotal moments that shape our lives, through the experiences of our diverse guests. Join us as we uncover the decisions that define us, exploring the journey of personal growth and finding one's purpose through the lens of those who've dared to choose authentically. Embrace life’s choices with courage and clarity. Discover the 'why' behind the decisions of our i ...
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Making Communication Your Superpower with Dentist-Turned-Speaker Dr Damini Chawla
59:15
59:15
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In this episode, Erika Behl talks with Dr. Damini Chawla, a board-certified dentist turned speaker. Damini shares her journey from clinical practice to the stage, emphasizing the importance of effective communication and inclusivity. They discuss the challenges of cross-cultural communication, the role of empathy, and the significance of meeting pe…
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Self Leadership is Key to Leading Culture Change with Shiao-Yin Kuik
1:04:44
1:04:44
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In this episode of "Every Moment is a Choice," I'm joined by Shiao-Yin Kuik, a cultural change strategist and founder of Common Ground Consultancy and Civic Centre. Shiao-Yin thoughtfully shares her non-linear journey from studying architecture to becoming a nominated member of parliament in Singapore, and now as a leader in organizational developm…
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Building a Community of Curiosity Outside Corporate Life with Jin Shaun Ang
1:07:13
1:07:13
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In this episode of "Every Moment is a Choice," host Erika Behl explores Jin Shaun Ang's transition from a diverse corporate career in tech, government, and education to founding "Stranger Conversations." Motivated by a desire to make an impact outside traditional corporate structures, Jin Shaun shares why he decided to leave his stable career to cr…
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Own Your Voice with Gen Z Talk Show Host Rae Fung
1:06:18
1:06:18
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Join me as I speak with Rae Fung, a dynamic young entrepreneur who transformed her lack of self-esteem into a powerful platform for helping others 'Own Their Voice'. From a self-conscious student to a confident speaker, educator, and business owner by her mid-20s, Rae shares the secret of embracing one's true self. Her mission to create safe spaces…
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Heal Your Trauma, Change the World with Natalia Rachel
54:39
54:39
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Join Natalia Rachel and I as we unravel the complexities of trauma, healing, and the journey towards reclaiming our power. Natalia, a therapist, speaker, and author renowned for her groundbreaking work in trauma recovery, shares her personal odyssey from the depths of misdiagnosis and physical ailment to a life radiating with peace and power. We di…
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From Mental Burnout to CEO with Rich Wilson
1:34:58
1:34:58
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Sit down with Rich Wilson, co-founder and CEO of Gigged.ai, as we explore the intertwining paths of personal growth, the evolution of the workforce, and the transformative power of facing our limitations. From Rich's harrowing journey through acute stress and burnout to the innovative approaches of Gigged.ai in navigating the tech talent shortage, …
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Embody your Power with Dominatrix and Entrepreneur Eva Oh
1:12:12
1:12:12
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Erika sits down with dominatrix, entrepreneur, model, advocate and performance artist Eva Oh, aka Mistress Eva, to discuss her unique lifestyle and views on sex work, human connection, and knowing your worth, plus much more. www.eva-oh.com CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.co…
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A Matchmaker’s Secret to Finding Love in a World Full of Choices with Violet Lim
47:04
47:04
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150,000 first dates set up. Goal: one million happy marriages. Violet Lim, CEO and Chief Cupid at Lunch Actually, is the unassuming force behind Asia's largest dating and matchmaking service With 19 years in the business, Violet's philosophy of curated, blind first dates has withstood the rise of dating apps and "swipe" culture. An unlikely cupid, …
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What's Your Story? Storytelling as a Tool to Connect and Inspire with Anna Ong
52:54
52:54
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"When we tell stories, we build bridges instead of walls". On this episode I'm joined by the captivating Anna Ong, ex-banker turned storyteller and host of the curated storytelling competition What's Your Story Slam, held in Singapore and Manila. As a storytelling coach, keynote speaker, and guru for corporate leaders who seek to use storytelling a…
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Spirituality and Meditation for Rational People with Danielle Van De Velde
1:07:33
1:07:33
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Do you think that meditation is only for yogis or monks? Think again. If you consider yourself a highly rational, logical, "thinking" person, please listen to this conversation with Danielle Van de Velde: meditation teacher, healer, transformative leader, author, and coach to multinational organisations as well as individuals. Danielle works with p…
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Walk with Purpose: One Man's Journey For a Cause with Tom Platts
52:46
52:46
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It started with a walk around a Singapore reservoir with a colleague, instead of going to a bar to discuss business over a beer. Hundreds of loops later, Tom Platts is on track to complete a journey of 4,400 km (equivalent to walking from Singapore to India) within one year, to raise awareness and funds for dementia. The "Macritchie Challenge" has …
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Executive Loneliness: Overcoming Addiction and Finding Purpose with Nick Jonsson
43:55
43:55
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43:55
Loneliness is an epidemic. But amongst executives and leaders, it can be even more devastating, because it's a silent epidemic. Combine a high-pressure environment, professional stigma, and lack of support: it's a recipe for loneliness that can lead to depression, addiction, and even suicide. But there is hope. Nick Jonsson opens up with his raw pe…
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Navigating Loss: Love, Grief, and Resilience with Bessie Yang Lewis
1:15:54
1:15:54
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In the face of loss, individuals navigate their grief in unique ways. Bessie Yang Lewis, confronted with the profound loss of her husband to an ultra-rare cancer, discovered an unforeseen outlet—she turned to blogging. In this episode, she shares her journey through grief, the shift from caregiver and advocate to widow, the tender remembrances that…
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Balancing Your Art and Your Mental Health with James Thoo
1:01:34
1:01:34
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"It's just a f***ing play." --James Thoo, award-winning screenwriter, playwright, author, and one-time pro boxer, after he'd dedicated four months of his life to writing, directing, and producing what became a sold-out show. For someone with an exacting precision with words (he gently corrects actors' lines because he can hear that the number of sy…
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What Every Moment is a Choice Means to Me: Why I Started this Podcast
13:38
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Hi everyone, this is my 10th episode and I wanted to share why I started this podcast. Sometimes something happens that shakes your life up; and creates a new canvas on which the rest of your life is written. For me, it was a cancer diagnosis. I sought to control most things in my life until I realised that we really don't control much. Change, esp…
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Culturally Competent Care: Patient Experience in Asia with Joyce Nazario
55:25
55:25
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In this episode, I have the pleasure of hosting Joyce Nazario, a pioneer in Patient Experience (PX) in Asia, particularly in the Philippines. Joyce is the first person in Asia to earn the prestigious Certified Patient Experience Professional (CPXP) accreditation, and she is currently Patient Experience Excellence Head at Metro Pacific Hospital Hold…
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Unlocking Freedom: Emotional Intelligence in Diplomacy with Mickey Bergman
1:38:25
1:38:25
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Embark on a journey into the realm of fringe diplomacy, where hidden negotiations and human connections help to secure the release of American political prisoners and detainees across the globe. Mickey Bergman is the Vice President and Executive Director at the Richardson Center for Global Engagement. This nonprofit and NGO has orchestrated the ret…
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Know Thyself: The Power of Self-Awareness in Acting and Life with Kamil Haque
52:00
52:00
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52:00
In this inspiring episode, I'm joined by the exceptional Kamil Haque, founder and Artistic Director of the Haque Centre of Acting & Creativity (HCAC) and Method Productions. Kamil's journey from Singapore to Los Angeles, where he became the youngest and first Asian teacher at the prestigious Lee Strasberg Theatre & Film Institute, sets the stage fo…
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Healing the World: A Journey of Family, Support and Impact with Dr. Laurie Charlés
1:08:49
1:08:49
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In this episode, I'm joined by Dr. Laurie Charlés, a renowned expert in systemic family therapy and mental health in conflict zones and violence-affected communities. With extensive experience working in over a dozen countries, Laurie has dedicated her career to scaling up local family therapy programs for those impacted by war and violence. From s…
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Igniting Greatness in Yourself and Others with Will Skinner
1:05:32
1:05:32
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Will Skinner is the CEO of UFIT Health, Fitness, and Sports, Singapore’s leading integrated health and fitness company. Driven by a belief that everyone has greatness within them, Will has transformed UFIT into a holistic health enterprise that focuses on helping individual clients achieve THEIR goals. But Will’s career has not always been in the f…
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Choosing Authenticity: Leaving Your Corporate Career Behind with Bakhtiar Talhah
43:09
43:09
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Have you ever felt like the corporate grind isn’t for you, but you’ve been worried that you may need to make some sacrifices to find truly fulfilling work? Meet Bakhtiar Talhah: founder, biodiversity advocate, and purposeful leader. Someone who gave up an international corporate career to choose a more fulfilling path. He has implemented Malaysia’s…
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Leading with Trust: People First, Numbers Second with Paul Helmore
27:30
27:30
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27:30
Paul Helmore is a senior corporate sales leader who has managed thousands of employees and billions of dollars of revenue at global corporations. However, his career path has been anything but typical. After joining the Royal Navy as a teenager “to see the world”, Paul also saw leadership in action. Remarkably, it was the leadership secrets he lear…
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Psychological Safety: Taking Care of Each Other with Prescott Gaylord
37:10
37:10
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Prescott Gaylord has worked in sustainability his entire career…but curiosity also led him to improvisational comedy (“improv”) and the stage. Choosing a creative ‘double life’ has benefits beyond self-expression. And in this episode, Prescott and Erika discuss and debate the importance of psychological safety, for improv and for corporate teams. P…
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Embracing Discomfort: Taking Action to Do Things You Love with Yasmine Khater
42:00
42:00
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While she wasn’t a natural salesperson, Yasmine Khater’s life circumstances meant she needed to start selling her artwork as a teenager to fund her passion. Since that first instance of choosing what she loved over what made her uncomfortable, she’s lived a trajectory of courageous choices. She now advises Fortune 100 companies, small businesses, a…
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Hello! And welcome to Every Moment is a Choice. I’m your host, Erika Behl, and I invite you to join me on a transformative journey to uncover the extraordinary potential that lies within every single moment of our lives. From the choices we make in our relationships, careers, and personal growth, to the mindset we embrace in the face of adversity, …
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