Best Erika Ng Podcasts (2024)

1
No More Overwhelm| Essentialism ft Melissa Lowe 41:30

2M ago41:30

41:30

We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer. ---------- Key points discussed in this episode: Why we are overwhelmed in the mode…

1
Science of Change | Breaking the Habit of Being Yourself ft Kelsey Acres 45:16

2M ago45:16

45:16

Nature vs Nurture; the classic debate of if we have any control of ourselves. Dr. Joe Dispenza tells us we can not only change ourselves but our physical brains! Kelsey Acres is here to discuss how these seemingly simple exercises can have a huge impact on your life. ---------- Key points discussed in this episode: What is your subconscious mind Ho…

1
Childlike Wisdom| You Can if you think you can ft Nadia 36:08

2M ago36:08

36:08

When we look for our purpose, it is usually forward thinking. What should I do? What will make me fulfilled? Nadia Kraus is here to say, maybe we should be looking back. What did you love as a child? Join us today in learning what you could do fully actualized. ---------- Key points discussed in this episode: Positive thinking and manifesting isn’t…

1
Gamify Your Goals | The Power of Habit ft Sandhya Gokal 44:54

3M ago44:54

44:54

Don’t we all need a little more fun in our lives? Sandhya Gokal is here to share how you can use gamification to get you into those habits that have always felt so hard. With ‘The Power of Habit as our guide, we are going to figure out how getting to your goal doesn’t have to feel tedious. ---------- Key points discussed in this episode: Make it fu…

1
Midlife Alignment | from Strength to Strength ft Jackie Brown 32:15

3M ago32:15

32:15

Leaving a career that you’ve been in your entire life. Your friends and family are concerned, why would you leave something good? May sound like a midlife crisis but if it is no longer serving you, why would you stay? Jackie Brown has been through it and found her way to move to a new strength. Check out the book in the title but it’s not a prerequ…

1
Born with Purpose | Gene Keys ft Kylie-Anne Nel 41:47

3M ago41:47

41:47

One of the big problems in our modern world is how many choices we have. #firstworldproblems But what if you could get a sneak peak into your trials? Kylie-Anne Nel joins me to discuss the curiosity that are Gene Keys, a system that can show us our flaws and strengths. Let’s see what Richard Rudd can show us. ---------- Key points discussed in this…

1
Inviting Purpose to Your Home| Western Guide to Feng Shui ft Kate Troyer 47:07

3M ago47:07

47:07

Wellness is a defining feature of our generation, never have we been so concerned by all the various aspects but how well is your home? Kate Troyer is here to show us how a few simple (and logical) steps can transform your life. Book by Terah Kathryn Collins. ---------- Key points discussed in this episode: Translating your intentions into your spa…

1
Finding the Self | Eat, Pray Love ft Kimberly Benoit 40:12

4M ago40:12

40:12

Finding yourself in your 20’s was hard enough, what if you had to do it again in your 40’s? Kimberly Benoit shares her story of rediscovering herself, her purpose and pure joy and how it started with a little book we’ve all heard of, Eat, Pray, Love. This cultural phenomenon may have been propelled into stardom by Julia Roberts but it started off a…

1
Promises to Purpose | Man's Search for Meaning ft Gary Fahey 48:35

4M ago48:35

48:35

Gary Fahey is kicking off our season and has brought with him Viktor Frankl's "Man's Search for Meaning." Sometimes, we find purpose in the deepest pits, and Gary is a testament to how you can build a new identity of which you can be proud, no matter how dark it may seem. ---------- Key points discussed in this episode: It starts with little promis…

1
Charting New Paths: Recap & Teaser 6:24

4M ago6:24

6:24

Join Erika, your host of Self-Help Junkie, as she takes a nostalgic trip through the highlights of Season One and offers a sneak peek into what's in store for Season Two. Reflecting on themes of personal growth, relationships, and unexpected discoveries, Erika shares her top book recommendations that have made a profound impact on her journey. As s…

1
Rhythms & Romance | Period Power ft Katelin Vincent 50:43

8M ago50:43

50:43

Periods. How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Katelin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill. You don't have to read the book but I would highly recommend it to everyone. 5/5 E…

1
Rethinking Infidelity| State of Affairs ft Camila Espana 55:41

8M ago55:41

55:41

Ever wondered why people have affairs? Join me and Camila Espana in this last leg of our series on affairs with Esther Perel's State of Affairs as our guide! In this episode, we challenge common myths, debunk stereotypes, and explore the surprising dynamics behind affairs. Get ready for an eye-opening conversation on why relationships don't have to…

1
Patterns of Abuse | Why did he do that? ft Stephany Ann 49:06

8M ago49:06

49:06

If you’ve heard of gaslighting, you’ll want to tune in for this one. Stephany Ann, a practitioner of EFT, is here to share her journey of healing after tumultuous relationships with a narcissistic and violent partner. She’s brought along Why Did He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft to help us better understan…

1
Rebuild Beyond Betrayal | Good Boundaries and Goodbyes ft Kate Conwell 44:20

8M ago44:20

44:20

How do you start trusting your partner after they have shattered it into a million little pieces? Kate Conwell started with learning to establish boundaries within her marriage and 10 years after the infidelity, she’s got some insights to share. Join us as we pour over “Good Boundaries and Goodbyes” by Lysa Teurkurst and find out how we can rebuild…

1
Recovery Beyond Betrayal | The Gift ft Vanessa Cardenas 43:42

8M ago43:42

43:42

Cheating. Infidelity. An affair. However you package it, betrayal cuts deep. In this episode, Vanessa Cardenas shares her personal story and offers invaluable advice not only for recovery but also for thriving after such profound betrayal. Edith Eger's "The Gift: 14 Lessons to Save Your Life" is also here to guide us, but rest assured, you don't ha…

1
Traveling as a Couple | Part 2 ft Imani and John 52:02

9M ago52:02

52:02

Travelling is stressful so what can you learn after traveling together for 10 years? Imani and John are back to give us their tips and lessons learned. ---------- Key points discussed in this episode: How to plan and decision make on the road Melding travel preferences and interests Making and keeping memories! ---------- Guests: Imani Ifedi https:…

1
Implementing PFA/SBT In Public Schools (with BCBA+Teacher Tina Gunn, M.Ed/Helping Teacher Julie Grundy and Alexis Wone, Classroom Teacher) 59:43

9M ago59:43

59:43

District BCBA Tina Gunn and one of the district helping teachers, Julie Grundy have returned with a teacher, Alexis Wone, to chat about their implementation of the PFA and SBT process in a public education setting.By Erika Ng

1
Travel as a Couple | Part 1 ft Jake and Anika 30:09

9M ago30:09

30:09

What does it take to travel well together? For Jake and Anika, it’s all about compatibility. Join us for a 2 part series that examines two couples and their travel methods. Jake and Anika represent our new couple who specialize in slow travel. ------ Key points we covered: Travel compatibility Equal division of planning and budgeting Happiness in s…

1
Inner Bliss | Orgasmic Imagination ft Joli Hamilton 45:34

9M ago45:34

45:34

Turn your pleasure into accessing your subconscious. Dr. Joli Hamilton is back to share the little-talked about the topic of orgasmic imagination. She shares this delicious activity using her own experiences and those of her clients! No self-help book this week, but plenty to learn! ---------- Key points discussed in this episode: Explore inner des…

1
Romanticizing Singledom ft Grace Lee 49:06

9M ago49:06

49:06

Burnout in the dating game is inevitable… or is it? Grace Lee, dating coach and former matchmaker is here to help us fall in love with dating again and see it for what it is, a time for exploration without any responsibility for another person. No book this week, just an excellent conversation. Erika recommended 5/5! ---------- Key points discussed…

1
Behavioral Medicine To Improve Joint Replacement Outcomes (with Drs. Manish Vaidya, Sacheen Mehta and Brennan Armshaw) 1:07:14

10M ago1:07:14

1:07:14

Can behavior science help solve the problem of compliance with physical therapy recovery programs? In this engaging conversation, behavior analysts Brennan Armshaw and Manish Vaidya join orthopedic surgeon and owner of Comprehensive Orthopaedics & Rehabilitation, Sacheen Mehta to discuss their collaborative work using the science of behavior to sol…

1
Dress by Values ft Julie Louise 48:12

10M ago48:12

48:12

No this isn’t an episode on thrifting. We are learning how to translate our insides to accurately reflect how we look on the outside. But how do you dress to look funny, outgoing or successful without turning to a Halloween costume?Julie Louise, certified image consultant, is here to guide us. Sure you shouldn’t judge a book by its cover but we are…

1
Demystify Divorce ft Divorce Attorney Elizabeth Douglas 43:03

10M ago43:03

43:03

Divorce isn’t a stage of a relationship that we are thinking about when we are setting out in the dating world but with 40% of first marriages ending in divorce, it’s not uncommon. Elizabeth Douglas, divorce and family law attorney, is here to shed some insight on how NOT to end up in her office, how to handle divorce with grace and to thrive in th…

1
Attracting The One | A Return to Love ft Shane Kohler 48:18

10M ago48:18

48:18

Ready for your forever person but only finding situationships? It seems to be getting more and more difficult in our modern day. Shane Kohler, co-founder of The Living Relationship, host of The Conscious Love Show podcast, is here to shift you out of the mindset of scarcity and into love. He’s brought in the companion book, “A Return to Love: Refle…

1
Long-Distance Relationships | Letting Go ft Charlotte Dallison 49:16

10M ago49:16

49:16

Distance makes the heart grow fonder but it isn’t easy even with our bountiful technology. Charlotte Dallison, writer and soon-to-be author, is here to share her insights on a successful long distance relationship. She’s brought in “Letting Go” by David R. Hawkins, to teach us the power of letting go and surrendering to our emotions. ---------- Key…

1
Our Stories | What Happened to You? ft Julie Hall 37:08

11M ago37:08

37:08

When you fight, do you feel understood by your partner? Most of us don’t react in a way that we are proud of but don’t give up just yet! Julie Hall, Licensed Marriage and Family Therapist, is here to help you shift from fighting yourself to fighting for your relationship. She’s brought in the science-based book, “What Happened to You?” by Dr. Bruce…

1
Love on the Brain | ft Neuroscientist Dr. Sandra Langeslag 23:16

11M ago23:16

23:16

Join neuroscientist Dr. Sandra Langeslag as we unravel the neural mysteries of romance! From infatuation to attachment, explore the captivating neurobiology of love. No self-help book this week but plenty of serious research! ---------- Key points discussed in this episode: Neurobiology of romantic love and its different types. Looking at your part…

1
Love, Attachment and Reality TV| Attached ft Dr. Diane 37:35

11M ago37:35

37:35

Another season of Love is Blind is set for September, so I’ve brought on Dr. Diane to talk about all things reality TV. From The Bachelorette to Love Island and Love is Blind, we apply attachment theory and see what we can learn from the chaos that ensues! Our book this week is Attached: The New Science of Adult Attachment and How It Can Help You F…

1
Embracing Sensitivities | Highly Sensitive Person ft Sheryl Green 38:37

11M ago38:37

38:37

Are you overwhelmed by loud noises or bright lights? Highly empathetic? Been told you are ‘too sensitive’?You may be a HSP, a Highly Sensitive Person as described by Dr. Elaine Aron. Sheryl Green is on to share how she and her partner navigates life now that they better understand this personality trait. Join us for a reflective episode to understa…

1
Be a Man | The Way of the Superior Man ft Zee 39:46

12M ago39:46

39:46

It’s been a while since we’ve had a male perspective on the show. Zee is here to give us some insights on his journey to his own version of masculinity, in part due to David Deida’s The Way of the Superior Man. We discuss the lessons as well as the more controversial points to see what we can take away from the book. ----------Key points discussed …

1
Lending a Hand | Erotic Massages ft Lee Jagger 41:58

12M ago41:58

41:58

Low Libido, ED, or just a busy schedule. Getting in the mood isn’t always easy but Lee Jagger is here to rock your bedroom. Indirectly, of course. She is here to teach us easy ways to spice up your life. Join us for a fun episode but be warned, you will laugh out loud. No self-help book this week, but plenty of hands-on experience!----------Key poi…

1
Embracing Taboo | Polyamory & Jealousy ft Joli Hamilton 45:45

12M ago45:45

45:45

When you have questions about jealousy, who better to ask than a polyamorous jealousy research psychologist, Dr. Joli Hamilton? She shares her parallel journey into a triad and her research. No self-help book this week, but plenty to learn!----------Key points discussed in this episode: The difference between envy and jealousy How to navigate jealo…

1
Invisible Work | Emotional Labor by Regina Lark 30:41

1y ago30:41

30:41

Emotional labor is the unseen, unnoticed, and unanticipated mental load of managing a household and it often falls on women. Should it? In this episode, we delve in with Regina Lark, author of the book "Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It." Through thought-provoking discussions, we explore the impact of this la…

1
We have an agreement! | Relationship Agreements ft my BF, Jay Thornhill 44:52

1y ago44:52

44:52

When you start a new job, you go over the role and responsibilities. Why wouldn't you do that with your partner? This week, I have my boyfriend on to go over our experience discussing the romantic details of our contractual obligations when we first started dating. Key points discussed in this episode: Thoughts and feelings during the conversation …

1
Love for Grown-Ass Women | Attached ft Martha 35:06

1y ago35:06

35:06

Are you a grown-ass woman ready to date like one?When you are in your 40's, 50's or 60's, you aren't here to play games and mess around. Well, unless you are. 😜 Martha Bodyfelt is here to talk about dating that feels good to you and prioritizing that throughout the dating process. We'll be basing our discussion around Attached, an essential in the …

1
Dating the 20% | Men are from Mars ft Katy Clark 38:56

1y ago38:56

38:56

What do you look for in a man? The traits listed in internet articles have 9-35 traits you should look for. You know what is on all of those lists? EQ, a fairly new concept, only popularized in the 90's. We have on Katy Clark to discuss the difference in men and women and how that shapes the relationships we are in. Key points discussed in this epi…

1
From Ghosting to Connection | Modern Romance ft Jon Hwang 44:41

1y ago44:41

44:41

If you were out of the dating game for half a decade or more, you would have been coming back to a new world. That's what happened to our guest Jon Hwang, communication expert and dating success. To navigate dating profiles, situationships and ghosting, Jon read Modern Romance by Aziz Anasari to help him find love again. Key points discussed in thi…

1
Invest in Love | Efficiency Bitch by Melissa Leon 43:56

1y ago43:56

43:56

In this episode, we dive deep into the realm of relationships and finances, exploring how couples can navigate the often tricky waters of money management together. Our special guest, Melissa Leon, brings her expertise from her book, Efficiency Bitch, to shed light on practical strategies for achieving financial harmony with your partner.Key points…

1
Get Good At Being Bad | Existential Kink ft Marianna 34:31

1y ago34:31

34:31

Sometime we want what is bad for us but is that so terrible? Existential Kink helps us delve into guilty pleasures and takeaway the guilt so we can enjoy every experience. Marianna has dedicated her life to helping others figure out what they want but that started with her own journey. Key points discussed in this episode: How to make a turnon of a…

1
Satisfying Your Needs | No More Faking It ft Magda 47:17

1y ago47:17

47:17

We've all been torn over a guy. Maybe he is really smart, funny and sweet but there is just no spark. Or he is sexy and turns you on but is totally a f*ck boy. Why do we say yes even though parts of us are saying no? I sit down with Magda Kay to discuss the ins and outs of our internal conflict and discuss her book, No More Faking It, to get to the…

1
Decisions & Breakups | You are a Badass ft Dorothy 47:23

1y ago47:23

47:23

Break ups, not the part of romance we think about but it certainly happens to all of us. We discuss how we can get through them better with Dorothy with 'You are a Badass' by Jen Sincero. Sort through the chaos and find power in making decisions that are right for you.

1
Surrender | It’s Not Your Money ft Bex Beltran 36:31

1y ago36:31

36:31

This week I'm on with Bex to hand over control and fully relax into surrender. We'll be discussing Tosha Silver's It's Not Your Money. Let go of anxiety and stress to embrace the idea of abundance. You will be okay if the bus is late, you will be okay if work is delayed. Entering a state of trust will allow you to see more opportunity and options. …

1
Shame Ding Ding | Gifts of Imperfection ft Imani Ifedi & John Hyde 1:05:34

1y ago1:05:34

1:05:34

If you want 9 years experience from a young couple, this is the episode for you! I'm joined by my good friend Imani and John to discuss Brene Brown's Gift of Imperfection. When you think of romance, you don't often think of shame being an obstacle for breakups but it is often the root of problems. Peel back all the layers of the onion and get ready…

1
Give and Take | 5 Languages of Love 37:40

1y ago37:40

37:40

This week, I'm alone in a room talk about a book that started me on my self-help journey, The 5 Languages of Love by Gary Chapman. While the book is not without its problems, I'm surprised that guests weren't clambering to discuss this book but it also gave me the opportunity to indulge and share my stories. If you've heard about the 5 Languages, I…

1
Me Before We | 7 Habits of Highly Effective People ft Yatin Mistry 42:22

1+ y ago42:22

42:22

This week, I'm talking to Yatin Mistry, a LGBT Mindset Coach about the grandfather to self-help books, 7 Habits of Highly Effective People by Stephen Covey. The book centers around learning independence before being able to enter a healthy interdependent relationship. No matter where you are on the journey of life, this is a book to return to when …

1
Consciousness in Love | A New Earth ft Brett Bailey 50:17

1+ y ago50:17

50:17

This week, I'm talking to Brett Bailey, a Men's Coach about the popular A New Earth by Eckhart Tolle. Consciousness may sound hippy-dippy but it is much more grounded than you think. It has real-life effects on your well-being and your relationships. Join us as we discuss our continuous journey and battle it out as my logical brain wraps around suc…

1
IEP Tips From An Education Lawyer And IEP Advocate (with Associate Attorney Alexandra Rosenblatt and BCBA Annie McLaughlin) 58:18

1+ y ago58:18

58:18

Annie McLaughlin, BCBA—and education lawyer, Alexandra Rosenblatt—join Erika to discuss this tricky area in which they specialize and provide some insight on how professionals can help collaborate with school teams and families throughout the IEP process.By Erika Ng

1
Self-Help Junkie | Official Trailer 1:04

1+ y ago1:04

1:04

Life didn't give us a guide, so we're piecing it together one self-help book at a time. Join me, Erika Ng, a communication coach and less of a mess than last year.By Erika Ng

1
Occupational Therapy Meets Behavior Analysis (with Shalini and Sumanta Das, BCBAs & OTs) 1:10:13

1+ y ago1:10:13

1:10:13

Shalini & Sumanta Das—both BCBA and OT, and Founders/Directors of Symbiosis Pediatric Therapy—join Erika to discuss the multidisciplinary nature of their clinic and plenty of insights for both OTs and behavior analysts who are working together. They also impart some wisdom about collaboration that they have honed over the years.…

1
Collaborating On School Teams To Support Complex Cases (with BCBA Tina Gunn and M.Ed, Teacher Julie Grundy) 40:25

1+ y ago40:25

40:25

Tina Gunn (M.Ed., BCBA, DATA Team) and Julie Grundy (M.Ed., Teacher, DATA Team) join Erika to discuss working together to support students with complex needs in school settings. They both serve students and school teams in district support roles and have worked together on teams to design and implement the Practical Functional Assessment and Skill …

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Erika Ng Podcasts

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