Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations. Learning to listen to your gut can be honed with practice. Listen in to today's episode to learn more about how to flex your intuitive muscle. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Learn more ab…

It seems like wherever you turn these days, people are divided in their views. Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do. In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issue…

How many times have you talked yourself out of doing something because it won't be perfect? It's common to let our fear of failure and judgement hold us back from new ventures. Listen in to today's episode to hear Erin's thoughts on striving for perfection. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSO…

We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out? In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon. Article referenced: https://science.howstuffworks.com/l…

With all the talk of women supporting women does it really translate into action? In today's episode, Erin discusses her observations and what research into the psychology of this phenomenon really shows. Listen in and then share your thoughts on MSOM socials. Book I referenced by Pat Heim & colleagues: https://www.amazon.com/Hardball-Women-Winning…

Many great philosophers, authors and even the Bible have extolled the benefits of how knowing thyself is the beginning of great wisdom. Midlife offers a wonderful time to explore and deepen the insight into knowing yourself better and discovering new attributes of what make you unique. In today's episode, Erin shares several of the personality test…

When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it. In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her natural inclination to become defensive. Parenting adult children has its unique challenges and opportunities…

When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules? In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it. Listen in to see if you agree with her or feel like exceptions should be the rule. Learn more about Erin…

It's quite common to mask our authentic selves at times to accommodate different situations. In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB…

Why do we have a tendency to view surrender as defeat? The road to surrendering is often harder than the actual act of surrendering. In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go." You can follow Erin and her health retreat business parter, Mary, at: https://www.instagram.com/heartledretreatsat…

Doing things you don't like to do is never fun. But, like paying taxes and completing household chores - some things can't be avoided. In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses when tackling unpleasant tasks. Learn more about Erin on the MSOM website: https://midlifestateofmindpodca…

Even in the best of relationships, long-term ones can present challenges. Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB…

All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake. Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations. Listen in as Erin discusses this form of cognitive dissonance and why living in the gr…

In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone. In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one. For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mot…

Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife. In this episode, Erin shares why she feels it's important to be your own advocate and ways to accomplish it best. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow …

Passing judgement is a natural part of being human. Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory. Listen in to today's episode where Erin shares her recent experience with judging and how she works to counter the instinctual habit of doing it. Learn more about Erin on …

Do you ever feel like you're behind the eight ball and not doing enough? It could be in your professional, personal or any aspect of your life. In this episode, Erin dives into her aha moment after recent meetings with experts in social media and marketing. Her takeaway is that instead of relying on what others are telling her that it's important t…

There comes a time where you may begin to question the stories you've been told or had written for you by others. This requires grace, strength and a willingness to look inward and trust your own wisdom. It's important to ask yourself, what are you willing to let go of, abolish or rewrite? Listen in to today's episode to hear Erin discuss this deep…

How do you handle unsolicited input/advice? Do you find yourself giving unsolicited input/advice to others? In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/mi…

Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia. But it also keeps us from living to our fullest potential. Listen in as Erin shares how to tell fear to take a hike! Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.faceboo…

In this episode, Erin discusses the benefits of being a "late bloomer" in midlife. Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/mid…

Do you always have to get the last word in? If so, this episode is for you! Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sort of resolution. Listen in as Erin shares her thoughts on getting the last word. Learn more about Erin on th…

Is there a magical age where one feels like an adult? Or, is it when you acquire a job, mortgage, or have kids? In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors that contribute to this phenomena of not truly feeling like an adult. Weigh in with your thoughts and experienc…

Are you a trend follower? Or do you buck them? In this episode, Erin explores the bandwagon effect and why we jump on it as well of some of the benefits and drawbacks of following the latest and greatest trends. Tune in to listen to some surprising truths about going why we go with the crowd. Learn more about Erin on the MSOM website: https://midli…

In today's episode, Erin shares 3 things that she feels every midlife women should know - health stats, financial status and life's purpose. Listen in and decide if you think these are important and if there are any other things you would add to the list. Health checklist: https://www.mdsave.com/media/womens-health-checkup-checklist Fitness checkli…

There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health. In this episode, Erin shares some helpful lifestyle choices to help keep your hormones happy. Please note that the information shared is not intended to be medical advice and you s…

Grief is a unique experience for each person and holding space for someone else experiencing grief is one of the most selfless things we can do. In this episode, Erin shares ways to hold space for others to process the deep and complicated feelings that can accompany grief. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcas…

Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring. In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to suffering. Listen in and then share your thoughts via email or on MSOM socials. Learn mor…

For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal. Stayed tuned for new episodes in 2024! Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.insta…

Society places great value on monetizing anything we create. What happens when we flip the script and create just to create? In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing ourselves from that burden allows us authentic expression. Check out Ellisia's son's IG here: https://www.instagram.com/…

Being mediocre gets a bad rap in our culture of exceptionalism. In today's episode, Erin shares her take on how doing your best - even if it is mediocre - is where the excellence lies. Have thoughts on the topic of being mediocre? Share them on our social media pages or email midlifestateofmindpodcast@gmail.com. Learn more about Erin on the MSOM we…

In February of 1959, nine experienced hikers and outdoorsmen ventured out into the Russian wilderness and were never seen alive again. To this day, no one knows what really happened to them, because the circumstances surrounding their deaths are almost too confusing and shocking to grasp. Join Abby and Erin as they investigate the Dyatlov Pass Inci…

This week Erin and Abby try to keep their heads on straight when talking about Nahanni Park Reserve in Canada - a place that lovingly houses the area known as the "Headless Valley." Support the show Enjoying our podcast? Please consider supporting us on Patreon so we can continue to bring you haunted tales and awesome ghost stories! We'd also great…

This week we have a special Halloween treat - an actual visit to a place with activity! This week Erin and Abby explore the hauntings of McArthur Manor in Blairgowrie, Scotland and Erin shares her experiences being in the manor itself! Support the show Enjoying our podcast? Please consider supporting us on Patreon so we can continue to bring you ha…

Erin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week. We encourage you to use this week to catch up on any episodes and we will return with a new episode next week. Learn more about Erin and Belinda on their website: https://midlifestateofmindpodcast.com/ Follow them on social…

Have you been hearing the term "NPC" a lot in the real world lately? Yeah, us too. This week Abby and Erin talk about the theory of Backdrop people that may be behind some of these thoughts. Support the show Enjoying our podcast? Please consider supporting us on Patreon so we can continue to bring you haunted tales and awesome ghost stories! We'd a…

In this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc: a beginning, a middle, and an end. However, life often leaves us without the tidy endings we desire from others. Listen in as they share strategies for fi…

We're back, Witches! Abby and Erin have awakened from their Summer slumber and are ready to get spooky girl Fall underway. Join your Honestly Haunted Hosts as they investigate Beadle Hall, the allegedly haunted hot spot of Dakota State University in Madison, South Dakota. Support the show Enjoying our podcast? Please consider supporting us on Patre…

Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen: Criticism, Contempt, Defensiveness and Stonewalling. Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relat…

Have you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade? If so, you're not alone. In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist. Listen in as they give helpful ways to counter this destr…

Join Erin and Belinda for a discussion on resilience in midlife. Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful. Tune in for practical insights from your favorite midlife ladi…

In this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life! Read more about Erin and Belinda and their upcoming retreat in Italy on their web…

Books have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us. In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction books and the impact they have had on them. Erin's books: The Body Keeps the Score by Bessel van der Kolk Th…

Are you affected by violent or intense movies, feeling unsettled after watching? Do loud noises and bright lights overwhelm you? Have you considered the possibility that you might be a highly sensitive person? Join Belinda and Erin as they discuss the traits of being a highly sensitive individual. They share some of the challenges HSPs face and str…

In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning. Join us as we explore the reasons behind forgetfulness, particularly in middle-age. From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and co…

In this episode, join Belinda and Erin as they empower you to take control of your cravings. Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings. Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to …

Each stage of a child's life presents unique challenges for parents. Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children. Tune in to this episode for thoughtful discussions on navigating the changing dynamics with your gr…

Discussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even with yourself. Some questions to consider: 1.Have you recently caught yourself telling a lie? What …

In this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust. Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections. Read more about Erin and Belinda and their upcoming retreat in Italy on their website: https://m…

Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life. Tune in and discover the power of being still. Poem quoted "The Guest House" by Rumi.By Erin Beadle and Belinda Fleming