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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Hear stories of everyday women of color as they lean into a workforce that isn't always invested in their success. How do they do it? Join us as we dig deep and learn how to #SECURETHESEAT Go to www.mindaharts.com and find out more!
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Michigan's Great Beer State Podcast is a weekly show sharing conversations and stories from the passionate people who contribute to our vibrant Michigan beer community. It is made up of a mix between full-length, archived interviews from the Guild's first documentary book project, A Rising Tide, Stories from the Michigan Brewers Guild, and conversations recorded in the here and now. Each episode is kicked off with a conversational update from hosts Scott Graham, Executive Director and the Gu ...
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Chad is just a regular guy from Pittsburgh with a podcast focused on real, raw stories. Every week, Chad sits down with chefs, comedians, entrepreneurs, funeral directors, musicians, radio show hosts, and more to talk about current events, pop culture, their adventures, and most importantly how they made it to where they are today. Hope yinz enjoy it!
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William Jessup University

William Jessup University

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Many good things have happened since the beginning of William Jessup University in 1939, but the best days of William Jessup University are taking place right now. God has raised up William Jessup University for the purpose of training Christians for leadership and service in church and society, through Christian higher education, spiritual formation, and directed experiences.
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Stir The Pot is a podcast about food and the people that love it. Each episode we interview a chef, food writer or even a celebrity that loves food and just loves to talk about it. This isn't just another stale podcast, in this show we sit in the kitchen and chat all things food, from the things we love to the things we cannot stand, it's not that serious and hopefully we have a laugh along the way! The show is presented by food writer Edd Kimber, who you may know as the winner of the first ...
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The Transmit Safety Podcast is here to help health and safety practitioners achieve a holistic approach to workplace health and safety so they can become impactful leaders and put the value of safety into action. With bi-weekly episodes, the mission is to simplify health and safety management and to be a resource for those practitioners who are working alone in their company (no team support).
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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Episode 160. Keep Moving Forward - Harnessing the Power of TODAY! In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and pra…
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Global Minnesota's Great Decisions program features grassroots discussion groups where people from all over the state get together in their communities to talk about the big foreign policy issues of our time. Groups are made up of all different backgrounds including community organizations, church groups, universities, and even groups of friends wh…
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This week, I sit down with life long rider and bicycle advocate Michael Potoczny to talk all about living a life on two wheels. Most of yinz know Mike from The Wheel Mill and seeing him at Bike PGH events around the city. Mike is an educator whose passion for biking exceeds many others. - Having a father who was a Pro Motocross rider, the Potoczny …
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This week, I sit down with Hart Johnson. Hart is a beer aficionado, clean tap line enthusiast, and the GM of the Southside of Pittsburgh's very own Piper's Pub. Piper's is a pub that specializes in great food, great drink, and football. They have a carefully curated tap list, an exquisite selection of Scottish Wiskey, and menu that speaks to their …
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This week, I sit down with Glory Daze Motorcycle Show founder Kurt Diserio to talk all about his introduction to motorcycles, starting Pittsburgh Moto, and what goes into making Glory Daze Motorcycle Show happen! Hope yinz enjoy it. - Yinz can SUBSCRIBE & WATCH here! - Become a "friend" on Patreon and support the show <3 - WWW.ILLCALLYOURIGHTBACK.C…
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As a major player in global affairs, Germany has a critical role in steering the transatlantic relationship. Earlier this summer, Global Minnesota partnered on an event with the Germanic-American Institute and the Bertelsmann Foundation to discuss the U.S.-German relationship. The event featured remarks from Irene Braam, Executive Director of the B…
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This week, I sit down with Austin Vanasdale who owns and operates the delicious Xarson St Deli & Craft Beer Bar located in the Southside of the Pittsburgh! I have been a patron of The Deli for almost a decade now. When I worked on the Southside, I lived off of Yerba Mate Mint Tea and their Buffalo Chicken Sandwich topped with Blue Cheese. An absolu…
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#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyle In this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle. In this episode, we cover how to achieve: ✅ Natural and sustainable weight loss ✅ Restore your metabolic health ✅ Reduce chronic pain and inflammation…
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SPOILER ALERT: Today we are doing a book about an octopus. If you have read this book, it's charming and will make you smile. If you haven't, I would recommend you pick it up. Our book club has done some heavy book and it was the request of some of our members that we did a lighter read. This book might be considered a palette cleanser but it's a f…
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With nearly 1.5 billion people, Africa has a young, rapidly rising population, coupled with an abundance of natural resources, access to key minerals for the green economy and a growing importance in the geopolitical balance of power. Hear from the Assistant Secretary of State for the Bureau of African Affairs, Molly Phee, as she discusses U.S. pol…
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This week, I sit down with Mike Cottle at the Allegheny Commans Garden to talk about Beers, Wings, Bicycle Maintence, and the Cottle Built Pop Up happening July 7th. - Yinz can SUBSCRIBE & WATCH here! - Become a "friend" on Patreon and support the show <3 - WWW.ILLCALLYOURIGHTBACK.COM - Follow ICYRB on Instagram - illcallyourightback Follow ICYRB o…
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Global Minnesota’s Classroom Connection program inspires our littlest learners with fun and interactive lessons about a country’s culture, language, and daily life. International volunteers from all over the world go to elementary and middle school classrooms to spark global curiosity about people from other countries. Global Minnesota recently exp…
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This week, I sit down with my wife Antonette for a quick debrief conversation about the very first Playing Hookie event! On Monday, I took a group of adults for a all inclusive day trip to tour Laurel Caverns. The field trip included a coffee a pastry pit stop, guided tour of Laurel Caverns, and a picnic lunch provided by the good people at Carson …
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Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance. 💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful p…
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#mondaymindset and thought work with MY coach Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman. Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality.…
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SPOILER ALERT: Today we are discussing an Oprah Book Club pick. The Covenant of Water by Abraham Verghese was recommended by a friend. He had done it for his book club. His thoughts are recorded towards the end when he joined us briefly. This book is long and so is our discussion. It was good to hear everyone's point of view. Here's the ⁠⁠⁠Be Seen …
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PART 2 OUT NOW! After four years, I finally sit down with the Rishi Bahl! Rishi Bahl is a “doctor,” musician, animal advocate, promoter, and more! For the last 20 years, Rishi has been the front man in a band called Eternal Boy. (Formally known as ‘The Spacepimps’) When he’s not on stage, he is planning one of Pittsburgh’s biggest events in the Fou…
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#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break? Today... We are going to talk about adjusting your meal plan during the weight loss phase... Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add…
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After four years, I finally sit down with the Rishi Bahl! Rishi Bahl is a “doctor,” musician, animal advocate, promoter, and more! For the last 20 years, Rishi has been the front man in a band called Eternal Boy. (Formally known as ‘The Spacepimps’) When he’s not on stage, he is planning one of Pittsburgh’s biggest events in the Four Chord Music Fe…
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Monday Mindset & Busting limiting beliefs... #mondaymindset and the ABCDE method of psychology Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts…
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This week, I sit down with the very talented Erin Hosfield. Erin is an amateur herbalist, artist, tattooist, and newly published author. I first became aware of Erin through her tattoo work on mutual friends. She has been a resident at the well-known and respected Kyklops Tattoo in the Southside for some time. - Recently, as I was doom-scrolling, E…
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#mondaymindset and processing emotions (without eating over them) Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way! Join us or watch the replay to learn this important skill. This skill takes practice so be patient with yourself as you learn to relax i…
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As part of Global Minnesota’s K-12 Education Programs, Academic WorldQuest engages the next generation of global leaders, preparing them to thrive in and actively shape their globally connected future. Students are challenged to think about the global and local implications of international events by answering a series of multiple choice questions …
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Wellness by Nathan Hill is a book that explores all elements of relationships. This book was very interesting to discuss because there was a lot to dissect and not everyone in the book club had the same opinions. That's what makes book club interesting. Hope you enjoy the discussion as much as we did. Here's the ⁠⁠⁠Be Seen Podcast⁠⁠⁠ episode I was …
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#mondaymindset & the Success Path to Sustainable Weight Loss Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available! Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek! For founding members who are in the program, you will get…
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This week, I sit down with my brother Ben Bartilson of Yoli's Cucina and Yoli's Catering. Ben Bartilson is a dad, husband, chef, and all around great human being. Ben owns an incredible Italian restaurant in Jefferson Hills called Yoli's Cucina. At Yoli’s, they “feed you like family.” I can’t say enough about how good their food is. He was on the p…
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Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
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Erin Young is the author of The Fields, and now Original Sins. Both thriller novels set in Iowa. Here's the ⁠⁠Be Seen Podcast⁠⁠ episode I was in. Get a Libro.FM credit bundle for yourself and/or that special person in your life. Credit bundles are perfect for any occasion or just because. Check out ⁠WriteSeen⁠. It's a creative social media platform…
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This week, we’re back in the kitchen with @chef.life.hacks! Janet Loughran is a wife, mom, chef, content creator, and more. You’ve probably seen her pop up on your Instagram and TikTok, teaching you some tricks of the trade or how to make a great recipe for dinner that week. Chef Janet stops by the studio to talk to me about what her life was like …
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#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to …
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Global Minnesota offers a wide-range of programs in our mission to advance international understanding and engagement in Minnesota. Our efforts include major public events with international dignitaries, grassroots foreign policy discussion groups, K-12 education programs, international student outreach, and international Professional Exchanges. Ov…
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The world seems to be entering a renewed period of global instability. From ongoing and emerging conflicts around the world to the evolving dynamics of great power competition, how can we navigate a course through some of the most pressing issues facing the international community today? Hear an enlightening presentation featuring Fiona Hill, forme…
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This week, I sit down with chef and owner of the very delicious PGH Dumplingz! Eric White is a man who’s been finding his way around kitchens for over a decade. He has spent years working at every level of the food industry at every different position. He started his journey on the frontlines at Chic-Fil-A, then into a more commercial setting at Ma…
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Ambassador Andrei Sannikov might be most well-known for his vocal criticism of Belarusian President Alexander Lukashenko, but the exiled politician is also an accomplished author, human rights advocate, and negotiator. As a former Deputy Foreign Minister of Belarus, what insights can he provide on the strategic alliance between Belarus and Europe? …
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#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why...…
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Today, I'm chatting with the NY Times Best Selling Author of Orphan Train. We had done the book earlier for our book club and it put me in her path. Today's conversation goes to writing, story telling and of course as always, books. Here's the ⁠⁠Be Seen Podcast⁠⁠ episode I was in. Get a Libro.FM credit bundle for yourself and/or that special person…
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This week, I sit down with the one woman show that is Dagny's Eatery. Dagny Como is a single mother who got tired of working a corporate banking job and decided to change her life and take control. Dagny's Eatery is an amazing little spot on Main St in the great little town of Carnegie. On any given day, you can roll into Dagny’s and find everythin…
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#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t…
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The State Department has a growing number of career tracks and entry points for a variety of professionals. Diplomats in Residence are available to answer questions and share insight with those interested in joining the State Department. On this podcast episode, hear from the Diplomat in Residence for the Midwest region, Susan Falatko. She talks ab…
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Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve …
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SPOILER ALERT: Weyward by Emilia Hart is a debut novel that became one of Goodread's top books of 2023. It follows the journey of 3 women, in 3 different timelines. Hope you enjoy our discussion of the book. Here's the ⁠⁠Be Seen Podcast⁠⁠ episode I was in. Get a Libro.FM credit bundle for yourself and/or that special person in your life. Credit bun…
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This week, I sit down with Krom Kendama Pro Player and best friend Bryan Scagline to celebrate all of his hard work and his accomplishments. Bryan has been a well known figure spreading positivity in the Kendama community for over a decade. Starting as a casual Kendama player, Bryan quickly found a role as a social media creator for Kendama USA. Af…
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The world's water challenges seem to be getting worse. Water scarcity has become acute in some parts of the world, while floods and storm surges occur with greater frequency in others. Businesses are watching closely to make sure their own water needs are met sustainably. Even the Land of 10,000 lakes has had challenges with overuse of groundwater …
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On January 31, Global Minnesota hosted our popular annual event, the U.S. Foreign Policy Update. In this event, Diplomat in Residence and retired career Foreign Service Officer Tom Hanson discussed the latest foreign policy developments, trends, and challenges facing the U.S. this year. His insightful and wide-ranging discussion included topics lik…
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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
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Hear the insightful and popular annual U.S. Foreign Policy Update with Diplomat in Residence and career Foreign Service Officer, Tom Hanson. Tom explored and discussed the latest foreign policy developments, trends, and challenges facing the U.S. in the year ahead including the repercussions from the ongoing war in Ukraine, concerns facing China's …
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JP Maxwell has run a newspaper kiosk, worked for a Californian software company and studied Russian language at the University of London. Now he writes books, makes films and lectures in Creative Writing and Digital Writing at Liverpool John Moores University.p He has a passion for the more scandalous aspects of history that reveal truths about mod…
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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
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This week, I sit down with the very talented Korey Edmonson to speak about his journey into becoming the artist he is today. He stops by the studio and we talk about everything from growing up and being unfocused to how he made his choice to hone his skills with painting. Another great talk. Yinz enjoy it! - Yinz can SUBSCRIBE & WATCH here! - Becom…
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#mondaymindset and your weekly power hour! Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY! This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time…
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