))
Take what you want and pay for it
Manage episode 435095423 series 3487517
Content provided by Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#mondaymindset and take what you want and pay for it.
Life is all about making decisions. We are faced with countless choices every day…
Do I stick to my meal plan or do I make this exception with my meal plan?
In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.”
Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains.
If you are battling inside with the choice to stay on plan or make an exception, this monday mindset will help you with your goal of achieving your goal body this year by discussing the effect of our choices.
Our brains often want 2 things at once. They want to achieve our long term goals and they want instant gratification, but you have to make a choice and ask yourself what you REALLY want the most and pay the price so you can reap the rewards.
Achieving your goal body this year is the sum of many small decisions. Is it worth it for you?
Living in your goal body in my opinion is definitely worth the price of sticking to your plan but that’s something you have to decide.
Cheering you on with your sugar and flour-free lifestyle.
Your coach,
Erin
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.
55 episodes
Share
