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Keep Moving Forward and the Power of TODAY
Manage episode 435791211 series 3487517
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Episode 160. Keep Moving Forward - Harnessing the Power of TODAY!
In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop effective habits and build consistency in their journey towards a healthier, sugar and flour-free lifestyle.
00:00 Introduction and Purpose
01:04 Dealing with Regret and Past Mistakes
03:19 The Power of Today
05:03 Practical Tips for Daily Success
08:51 Reframing Mistakes and Practicing Compassion
13:50 Personal Struggles and Overcoming Challenges
17:30 Maintaining Forward Focus
21:16 Upcoming Live Challenge Announcement
23:25 Final Thoughts and Encouragement
Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success is guaranteed.
To learn more about how to get support, guidance and accountability so you can find peace with food, achieve your goal body this year and have more energy… visit www.healthyrealfood.com. While you’re there… Be sure to sign up for the upcoming free challenge to learn the success framework and click the link to my schedule for a free 30 minute 1:1 coaching call so we can get you started on your success path.
You have the power to create the life you want. This is the year of you. I’m cheering you on! Now go win the day! You got this.
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