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This is a community where we are going to discuss all things having to do with life as a young woman in today's world. We know self defense isn't just physical and we also know safety isn't one size fits all. We will dive into topics such as how to feel more safe on a daily basis, what to do if you're ever physically attacked, confidence, friendships, relationships, health and nutrition, dating, girl talk and how you can feel more safe, confident and independent. We want you to make this pod ...
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Have you heard of traffickers putting tip ties on cars to traffic people? Have you heard trafficking stories on TikTok that freak you out and alter your ability to live everyday life? Have you got a lot of mixed messages about how human trafficking happens, leaving you with a lot of questions? If so, this is the episode for you! Dr. David Deeds, Co…
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Have you heard of traffickers putting tip ties on cars to traffic people? Have you heard trafficking stories on TikTok that freak you out and alter your ability to live everyday life? Have you got a lot of mixed messages about how human trafficking happens, leaving you with a lot of questions? If so, this is the episode for you! Dr. David Deeds, Co…
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Bela Gandhi is a dating/relationship expert. After quickly and successfully climbing the corporate ladder, she decided to pursue her passion for matchmaking and giving dating advice. In 2009 Bela launched Smart Dating Academy which has become one of the nation's top date coaching firms. She's also been featured on most national/local media outlets.…
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Bran is a full time influencer from Philadelphia who took over TikTok with his hilarious, relatable, authentic videos. In this episode, Bran shares how he gained traction on social media, quitting his full time job to pursue influencing, navigating haters, how friendship changes in your mid-late twenties, what Bran WON'T tolerate in friendships, fi…
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Ashley and Meagan, Co-Founders of Safely Pepper Spray, join us to discuss all the ins and outs of pepper spray and owning a business. They inform us on everything from differences between pepper spray and pepper gel, what happens when it expires, how they started their company, advice for others curious about starting a business, and SO much more! …
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Moving to a new state can be a scary jump and Kailee just went through it so she's here to give you some things to plan for, think about and expect! In this episode, she'll cover everything about moving from how to make friends, how to move your things, budgeting, and all the logistics on things like insurances, getting a new license, etc.! Watch t…
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Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. She takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. In this episode, Barbie talks about how to get better sleep, …
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Happy New Year! Kailee recaps 2023 and some highs and lows for her. She then breaks down exactly how you can effectively set goals for 2024, along with some of her own personal goals. If you want to jumpstart the new year with a formula for goal setting that really sets you up for success, this is the episode for you. Download the Goal Setting PDF …
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Corrina Roppo joins us to share her story of moving from her and Kailee's small home town of Monroe, Washington to Los Angeles, California after being on reality TV show, Dated and Related. Corrina explains everything from what it was like living in a mansion with other sibling pairs in France to dealing with haters, something that didn't make it i…
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What started as a dream relationship with The Wolf of Wall Street, soon became a nightmare with a complex web of infidelity, narcissistic abuse, insatiable greed, and a devastating drug addiction as his facade broke. After divorcing Jordan Belfort, Dr. Nadine Macaluso went on a journey of healing and transformation, becoming a recognized authority …
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It's the holiday season so Kailee is giving you 12 Safety Tips of Christmas where she goes over safety tips to be aware of, especially during this time of year. She covers everything ranging from what to do in parking lots, how to help prevent theft, tactical items, kidnappings, pickpocketing and much more! If you're interested in Fazer pepper spra…
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In this solo episode, Kailee shares some recent travel stories ranging from surprising to exciting to disgusting... and there were even some tears! You will also learn exactly how to navigate through an airport from start to finish. Kailee makes sure to add things she does to expedite her airport experience and make it as seamless as possible. You …
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Nic McKinley, founder of DeliverFund, former military special operator and ex-CIA operative joins us again to discuss human trafficking and safety tips based in fact, research and his own personal training. This episode covers best ways to armor against trafficking, how to assess risk in an environment, why having a mentor is crucial and how to get…
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Nic McKinley is the founder of DeliverFund, a former military special operator and an ex-CIA operative. He joins us to discuss human trafficking and safety tips based in fact, research and his own personal training. Nic teaches us about everything from common trafficking myths and misconceptions, whether people are lying under cars slashing achille…
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Victoria is the host of the 'Girl, We Grown Now’ podcast. As a woman navigating life's twists and turns, she shares her insights and personal experiences on relationships and life lessons with us in this episode. Victoria explains why dating is so different in today’s world, how to approach the “What are we?” question, setting boundaries, decipheri…
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Margo is back on the podcast for part 2 of advice you know you need but don’t love to hear. Margo is such a straight shooter and you are definitely going to appreciate her transparent perspective! Margo and Kailee finish up advice from part 1, discuss how cheating affects the rest of your relationship, whether or not heterosexual men and women can …
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Kailee is joined by one of her closest friends, Margo Pletcher. They examine the reasons for friend breakups that the community submitted over on IG and give their (potentially unwanted) opinions. Whether discussing friends who vent about you to YOUR bf, their takes on guys liking provocative pictures on IG, true loyalty, dos and don'ts of venting …
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Don't you hate when your mom's right? Kailee's mom Renee joins her on the pod for a raw, unfiltered episode. They discuss all the life lessons Renee wanted to teach Kailee and her sister, the pieces of advice Kailee remembers most and what Renee would tell her girls if she could only give them one piece of advice. These skills have not only shaped …
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Tracy Walder, former CIA Officer and FBI Special Agent, joins us to discuss everyday safety. With years of experience working in counterterrorism, Tracy has acquired so many valuable skills that she so graciously shares with us. Tracy covers her background, the difference in CIA vs. FBI training, advice she would (or wouldn’t) give to her younger s…
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We are done saying welcome back! The podcast will now be year round every Monday. In our first episode, Kailee details all life updates from August until now including her move to Dallas. She then shares some challenges like making friends in a new city and all the things she’s currently obsessed with (linked below)! Please don’t forget to submit a…
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Marc Marcroft is back for part 2 of the interview. Marc is a retired police sergeant with a wealth of information on all things safety and self defense. Part 2 covers everything from physical self defense to how to identify red flags while our drinking, the most common date rape drugs, Lyft/Uber safety tips, stalking, and so much more! Watch this e…
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This episode is raw and unedited... Kailee goes into 5 things she doesn't always love about herself. She explains how acknowledging these things helps you learn to accept those things you struggle with so we can ultimately work to improve them or reframe it. From overthinking to dealing with social anxiety and a depleted social battery, Kailee shar…
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Sandy Storm is a human trafficking survivor and expert who was a victim from age 6 to 26 and now works for DeliverFund as the Director of Strategic Impact. She is also a speaker and author, working to bring true societal change and end human trafficking. This episode delves into Sandy's personal story, the scope of the problem with human traffickin…
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Marc Marcroft is a retired police sergeant and has an extensive amalgam of experience in law enforcement and martial arts. In part 1 of the interview, Kailee and Marc discuss his background, where you should go to take self defense, why some women get intimidated by self defense courses, safety myths, parking lot safety, tactical items, safety tips…
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In this episode, Kailee explains 5 things she struggled with in her early twenties with tips on how to overcome them PLUS 5 additional pieces of advice. Your twenties are a time of discovering so much about yourself, others and just the world around you so learn from her mistakes and observations to make it a little easier on yourself! Watch this e…
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This marks our first submissions episode where we share your questions, stories, comments, etc. on the podcast. In this episode, we share stories from our community ranging from inappropriate comments men make to women to being followed to having someone you know take advantage of and lie to you. As a forewarning, some of these stories do involve s…
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Samantha Patil joins us on the podcast to talk about all things travel. Her and Kailee dive into how she founded her company Well Traveled which is a female-founded, members-only social platform that allows modern travelers to connect and share recommendations for all things travel. A very experienced traveler herself, Sam shares some personal stor…
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Kailee goes in solo and talks to you about everything friendships! There have been a lot of DM’s asking about friendship and wanting to know more about how to handle conflict how to know if it's time to break up with a friend. Kailee talks about how she believes that the word “toxic” is very overused. Throughout this episode, you'll learn Kailee's …
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Hey, welcome back to the podcast. In this episode, Kailee talks about why the podcast had stopped, stories while traveling through the airport(s), and the guests that she’ll be talking to throughout this season. You’ll get to hear about the plan for the podcast this summer and even the possibility of changing to Patreon in August. Watch this episod…
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Kailee is joined by Chris Olson, a former peer she trained with. Chris has an extensive martial arts background, is very well trained in firearms, owns his own business and is a paramedic. He shares several tips regarding self defense, building confidence and busts some myths regarding safety and self defense. For any follow up questions, you can f…
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Hey, welcome back to the podcast! Today, Kailee is going to provide you with an update on the travel we've done thus far, where she's currently at and what you can expect from season 2. Kailee's True Crime Schedule PDF - https://checkout.square.site/merchant/MLKKZB9TPXRGT/checkout/M2TLYQFFGYVC77RNORFXBE24 If you have ideas, stories, questions or an…
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We conclude season 1 of the podcast as we head into our busy season of planning for our Fall 2022 travel. Kailee explains when we will back, what you can expect and some exciting things we are working on. Season 2 episodes will be released once per week every Tuesday! Chat with you all soon! Follow along on TikTok as Kailee travels here - https://w…
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Today, Kailee's instructor Jeremy Molley comes on the podcast to talk about safety and self defense. In this episode, Mr. Molley gives you action steps to can implement today to evaluate your life and start building bulletproof, everyday safety skills. Kailee and Mr. Molley talk about the parts of self defense nobody talks about that frankly is the…
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Have you ever said to yourself, "If only they knew..."? If so, this is the episode for you. Today, we talk about why we have this feeling and how to reframe it in your mind so it doesn't hold you back. Turns out, sometimes people genuinely don't want to like you, don't know the full story, don't know how to have confrontation or it just may boil do…
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Alex Brower shares with us a recent story about a time where she was nearly abducted. There had been a news article her mom happened to send her that matched up with all the details of a man she was going on a date with. She literally made it to the restaurant, saw a final red flag and last minute called it off. Listen to hear all the details and t…
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Nicole Vitulli joins Kailee today to discuss the time she was physically attacked in broad daylight. Nicole was walking to the bank when a man came out of nowhere and started beating her, trying to steal her phone. In this three second struggle, the man gave Nicole whiplash from yanking her hair, punched her brutally in the face and attempted to st…
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This episode looks a little different from our typical formats. Kailee is joined by Samantha Moskow, a USC student who took an Everyday Armor class last Fall. Samantha asks Kailee everything from what Everyday Armor is and its future to all things confidence. Samantha is a great interviewer and really knows how to ask all the important, deep questi…
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Dating is hard sometimes and it takes a lot of bad ones to get to the good one. Join Kailee and one of her besties Hannah Brower as they share nostalgic laughs over some of their dating stories that were everything from awkward to dangerous to hilarious. *We take mental health very serious and do not make light of it. The situation we discuss in th…
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In this episode, Kailee recounts the time she invited a man with a felony into her apartment on their first date AND the time where she went on a night hike with a stranger on ANOTHER first date... both from dating apps. She will share 10 ways to stay safe on dating apps, mistakes she mad , things she did right and how to weed out douchebags. For e…
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In this episode, Athena Palma joins us to share her experience in an Everyday Armor class and how it has impacted her everyday life, helping her feel more safe and confident. Her and Kailee will cover everything from the self defense tips that benefited Athena most, to how and why friendships fade out, to her preconceived notions about self defense…
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Today, Bridget Bell (who is also Kailee's little) joins us to discuss a recent, terrifying event that happened to her. Bridget was out for a drive one night when she suddenly realized she was being followed. This episode will cover all the steps you can take to feel safe if you're ever in a similar situation with everything from how to confirm they…
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In this episode, a very special friend of Kailee's shares her passion for travel. Jess is the QUEEN of going new places and covers everything from mentality around travel to budgeting to safety to the planning process and even the benefits she's seen from her lifestyle. For episode details check out the blog post - https://everydayarmorofficial.com…
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Pop open a bottle of champagne and join Kailee and two of her roommates for the 1st episode of Popping off with Pop Culture. With a glass of bubbly in hand, Hannah, Raquel and Kailee will dive into the hottest pop culture and society topics. In this episode, they are giving you a brief overview of the Kardashians, discussing the hate they get, body…
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Today, Kailee records from her car as she goes on a drive to clear her head. Feeling lonely is something that comes with unapologetically being who you are and taking action in your life... but guess what? SOMETIMES IT SUCKS! Kailee will share with you how to get through those feelings of loneliness and explain how to get back on track through bein…
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In this episode, Kailee is joined by Annessa Donato who shares her story of a time she was stalked by a group of men. They will discuss how Annessa and her friends bravely handled this scary encounter as well as how an Everyday Armor class largely benefited her. You will also learn some safety tips that will help you navigate everyday life as a you…
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Today, Kailee is going to help you start planning your first solo trip so you can build your confidence, self reliance and gain new perspective. Traveling alone is one of the best ways to get to know yourself on a deeper level so join as Kailee explains things to consider in the planning process along with some BONUS safety tips. For episode detail…
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Today, Kailee tells a personal experience that happened to her the day before recording. Being vulnerable, she expresses how she questioned herself when someone posted a negative comment on social media. Kailee will also give the 5 steps that helped her to stop questioning herself, acknowledge her truth and not give a sh*t what haters think. For ep…
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Today, Julia Spencer officially speaks out for the first time about a very traumatic situation that happened to her almost exactly a year ago. Julia tells us how she was able to silence the feeling she was overreacting, in order to quite literally save her life. She also shares how taking an Everyday Armor class gave her the confidence to share her…
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In this episode Mariah and Kailee give you three ways to make confrontation more comfortable and easy to navigate. You will also learn how to decipher whether someone is just starting issues or if it is an actual good effective confrontation for the friendship or relationship. Get a quick, FREE list of non-negotiable excuses to make confrontation l…
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This is a bonus episode for all you real ones! Kailee shares her battle with overthinking and how it's affected and continues to affect her life. She discusses why she won't label herself as an "Overthinker", gives reasons why we tend to overthink and then goes over ways to combat overthinking tendencies. This is a very honest, candid episode! If t…
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