Welcome to Reset Your Friendship Meditation This meditation is part of the Navigating Challenging Friendship workshop.To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.You can repeat this meditation as often as you need after completing this program. Just go with the visions…

Welcome to Audio # 2 Build your inner mother Meditation This meditation is part of the Healing the Mother Daughter Relationship workshop.To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.You can repeat this meditation as often as you need after completing this program. Just …

Welcome to Audio # 1 Giving Your Inner Child a Voice Meditation This meditation is part of the Healing the Mother Daughter Relationship workshop.To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.You can repeat this meditation as often as you need after completing this progra…

This meditation is part of the Self-Care & the Inner Child workshop. Self-care is more than a fad or the latest trend on social media. Self-care is pivotal to healing and has a specific therapeutic function for people recovering from childhood and other traumas. Self-care is the practice of taking an active role in caring for and protecting your we…

The inner child is the child-like part of your subconscious. Sometimes the inner child can represent you at a particular age or at a particular time in your past. When we are working with self-care, the inner child is usually the part of you that did not receive adequate parenting, was neglected or traumatised in some way. The inner child is usuall…

What you learned about relationships from your parents that you're ready to discard.It's time to let go of those beliefs you internalised that no longer serve you or that are blocking your ability to attract the kind of healthy, loving, and supportive relationship that you deserve.

Whether we’re aware of it or not, our parents relationship will impact how we do romantic relationships. Connect with your inner child before embarking on this process.

This meditation is part of the Healing the Living with Intention self-paced workshop.To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.You can repeat this meditation as often as you need after completing this program.Before it becomes a reality, we first imagine it in our mi…

In this 15 minute meditation, you will have the opportunity to review some of the key themes and features of the previous year before moving into a new phase.

This meditation is part of the Healing the Father Daughter Relationship self-paced program. To access the complete program, go to https://www.thehealingprocess.com.au/self-paced-programs As you continue this journey to heal the father wound, you want to reclaim the responsibility of re-parenting yourself.In this 15 minute meditation, you will have …

This meditation is part of the Healing the Father Daughter Relationship self-paced program. To access the complete program, go to https://www.thehealingprocess.com.au/self-paced-programs As you begin this journey to heal the father wound, You need to first connect with the inner child.This 15-minute visualisation process will allow you to meet your…

If you’ve ever wanted to meditate, this audio is for you.

Reasons to be grateful

This meditation process is ideal if you’re feeling tired, overwhelmed and disassociated

Relaxing meditation

Welcome to Silver Sirens Podcast • Tracey Ward • Tracey is the founder and creator of “OMG – I forgot about me”. “OMG – I forgot about me” is an online program specifically designed for women over 40 helping them to create more time, set boundaries, inviting the right people in, and lose that negative inner chatter, allowing women to be the best an…

Andreea Kindryd Andreea is a AAA, an African-American Australian storyteller, who’s lived in Australia for most of her life. She was a crew member on the original Star Trek series, a hippie, an Indigenous rights campaigner, a one-time associate of both Martin Luther King and Malcolm X, and the subject of an investigation by the FBI.Andreea celebrat…

Welcome to Silver Sirens Guide to Living Agelessly. My name is Faith Agugu and I am the founder of Silver Sirens. I am so excited to introduce our guest for this episode, Anjani Amriit. Anjani was one of the speakers at the Re-defining Ageing event in November 2018. In fact, Anjani as I know her, is a dear friend and one of the first people I share…

"Gail Pemberton is an acknowledged psychotherapist (M.Couns.Grad.Dip. MCAPA PACFA (Reg) and expert in relationship development. With a successful private practice in Sydney, Australia she has assisted hundreds of people harness their full potential by helping them better understand and master their unconscious minds. Educating them to their own pow…

Silver Sirens Guide to Living Agelessly with Robyn Chuter, Certified Lifestyle Medicine Practitioner at Empower Total Health. In this episode Robyn answers questions women posed on the Silver Sirens Facebook page.