𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!
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Fat's Toll on the Female BodyBy Lori Boxer
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Fat's Toll on the Male BodyBy Lori Boxer
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1
Episode 480 - Changing My Recipe Makes It Yours (6:35)
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Recipe changes changes the recipeBy Lori Boxer
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1
Episode 479 - You Can't Out-Exercise a Bad Diet (3:31)
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3:31
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Exercise and weight loss.By Lori Boxer
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1
Episode 478 - Is Your Goal Just a Number? (4:05)
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4:05
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The goal behind your goal.By Lori Boxer
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1
Episode 477 - Belly Fat and Your Lungs (4:23)
4:23
4:23
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Your belly fat affects your breathing.By Lori Boxer
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Water and weight loss.By Lori Boxer
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1
Episode 475 - Fellas, Do You Have a Diabetic Belly? (3:10)
3:10
3:10
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Make belly fat and diabetes.By Lori Boxer
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1
Episode 474 - The Obesity-Osteoporosis Connection (5:29)
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5:29
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You body weight has a big influence on your bones.By Lori Boxer
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Episode 473 - How Does Obesity Affect Radiology? (4:03)
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The challenge for heavier people is that more radiation is needed to scan their bodies.By Lori Boxer
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1
Episode 472 - Are You Obsessed with the Scale? (3:34)
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3:34
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Weighing in too frequentlyBy Lori Boxer
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1
Episode 471 - Slim and Healthy Ages Younger (4:49)
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4:49
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4:49
Gaining weight and looking older.By Lori Boxer
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1
Episode 470 - Motivation vs Discipline (8:10)
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8:10
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Discipline + Action = SuccessBy Lori Boxer
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1
Episode 469 - Mental Roadblocks to Exercise (4:21)
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4:21
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4:21
Are you too embarrassed to go to the gym?By Lori Boxer
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1
Episode 468 - A Few Changes Can Make a Powerful Difference (9:00)
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9:00
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Talking about common weight loss issuesBy Lori Boxer
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1
Episode 467 - Can Being Overweight Cause Low Iron? (3:36)
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3:36
The link between low iron and weight gainBy Lori Boxer
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1
Episode 466 - 3 Questions to Ask Yourself Daily (4:55)
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4:55
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4:55
The Path to Weight Loss is One Step at a TimeBy Lori Boxer
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1
Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56)
6:56
6:56
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6:56
"Healthy" habits that sabotage your weight loss efforts.By Lori Boxer
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Episode 464 - Understanding Cholesterol (7:05)
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7:05
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7:05
The Good, The Bad, The UglyBy Lori Boxer
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Episode 463 - Fat is Not Friendly to Your Feet (4:01)
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4:01
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Are you crushing your feet with every step?By Lori Boxer
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Do you stand in your own way?By Lori Boxer
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Fuel vs pleasure eatingBy Lori Boxer
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1
Episode 460 - Weighing in on Obesity and Oral Health (5:00)
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5:00
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Healthy teeth. Healthy body.By Lori Boxer
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1
Episode 459 - Post-Pregnancy Weight Loss (6:53)
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6:53
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Take it slow. It's not a raceBy Lori Boxer
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Episode 458 - The Red Flags of a Failing Diet (2:59)
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2:59
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2:59
Is your weight loss plan failing you?By Lori Boxer
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Episode 457 - Are You Unproductive in Your Weight Loss Attempts? (2:52)
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2:52
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Busy vs ProductiveBy Lori Boxer
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Episode 456 - Overwhelmed and Overweight (3:10)
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3:10
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3:10
Get ahead by getting started one small task at a time.By Lori Boxer
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1
Episode 455 - Do You Really STILL Weigh and Measure? (4:32)
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4:32
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4:32
Being slim is a life management skill.By Lori Boxer
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Episode 454 - Start with a Good Attitude (2:28)
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2:28
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2:28
Ends with a Good ResultBy Lori Boxer
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Episode 453 - The PC BS on "Positivity" (3:08)
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3:08
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Obesity is NOT Beautiful.By Lori Boxer
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1
Episode 452 - Obesity Doesn't Have to Be Contagious (3:37)
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3:37
Don't let your friends make you fat.By Lori Boxer
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Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14)
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9:14
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Re-frame 7 thoughts that sabotage weight loss.By Lori Boxer
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Episode 450 - The Building Blocks of Flab (5:34)
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Talking about fat cellsBy Lori Boxer
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1
Episode 449 - You Do NOT Need Dietary Supplements (5:47)
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5:47
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Beware the supplements salesmanBy Lori Boxer
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Episode 448 - Proven Strategies for Long-Lasting Weight Loss (5:47)
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5:47
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The top 5 healthy habits.By Lori Boxer
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Episode 447 - The Pen Can Be Mightier Than the Urge (5:26)
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5:26
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Struggling with your diet? Start writing!By Lori Boxer
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Episode 446 - Female Weight Gain Through the Ages (5:46)
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5:46
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The female gain game.By Lori Boxer
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Episode 445 - Restrict Your Food. Restrict Your Weight Loss. (4:05)
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4:05
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Crashing on Your Crash DietBy Lori Boxer
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The golden rule for parents.By Lori Boxer
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1
Episode 443 - Shrink Your Waistline. Expand Your World. (2:37)
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2:37
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Is your world getting smaller as you get larger?By Lori Boxer
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Episode 442 - A Two-Step Strategy to Try Before Giving Up (3:19)
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3:19
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Weight Loss in the New Year: Resolution or Delusion?By Lori Boxer
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Do you hope to lose weight or do you believe you can?By Lori Boxer
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1
Episode 440 - Look Great When Overweight (2:48)
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2:48
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Dress for success at any size.By Lori Boxer
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Episode 439 - For Weight Loss and Control, You Gotta Have Rhythm! (4:24)
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4:24
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What does your circadian rhythm have to do with weight loss?By Lori Boxer
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Episode 438 - 5 "Fat Facts" You Need to Know (12:48)
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12:48
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What you DON'T see in the mirror.By Lori Boxer
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Episode 437 - The Glue That Ties Commitment to Result (4:38)
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The Accountability FactorBy Lori Boxer
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Episode 436 - Dealing with Expectation Gaps (4:02)
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Control what you can control.By Lori Boxer
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Episode 435 - Happy Holidays Don't Have to be Heavy Holidays (8:35)
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8:35
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Don't get holiday heavy(ier) this season.By Lori Boxer
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Episode 434 - Obesity and Eye Health: An Important Connection (6:42)
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6:42
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"See" yourself to good health by losing weight.By Lori Boxer
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Episode 433 - "What do you think about Ozempic?" (5:31)
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5:31
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Get off the "skinny jab" bandwagon.By Lori Boxer
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