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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Matt McGachy, the vocalist of extreme metal band Cryptopsy, interviews fellow metal musicians about their life & music while sharing a craft beer on his metal podcast Vox&Hops. Here’s your chance to sneak backstage to share a brew & discover exactly what your favourite rockstars are like behind their personas. Matt has been the front man of the legendary Death Metal Band Cryptopsy since 2007. With them, he has contributed to 2 full length albums, 2 EPs & toured all over the globe playing mas ...
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What’s Coming Up in Season 10 With Paula Felps and Deborah K. Heisz
23:27
23:27
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As Live Happy Now wraps up its ninth season, we’re looking ahead to some exciting new things to share with our listeners. In this episode, Live Happy CEO and co-founder Deborah Heisz flips the script to interview host Paula Felps and find out what’s in store. In this episode, you’ll learn: Why we’re going to look at Election Stress in Season 10 and…
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Haze Wars 2024 took place at Le Relais Boréale on August 1st and I had the chance to sit down with members of Le Relais Boréale, Yakima Chief Hops, Sir John Brewing, Wills Beer, Kahnawake Brewing, BreWskey, as well as with Philippe Brousseau & PA of the iPA Podcast. Make sure to check out Vox&Hops' Brewtal Awakenings Playlist which has been curated…
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Standing Together in Divided Times With Rob Volpe
28:37
28:37
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As we head toward the end of summer, many of us are talking about the contentious election environment. In this episode, host Paula Felps is by Rob Volpe, an empathy activist, consultant, and author of Tell Me More About That: Solving the empathy crisis one conversation at a time, who talks about how we can avoid some of the hazards that come with …
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The Interesting Choice with Bill Muir AKA SGT Vegan
55:40
55:40
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Bill Muir AKA SGT Vegan & I have a conversation about being a vegan activist and so much more. Throughout this chat, Bill drank a Liquid Death Sparkling Water while I enjoyed Pitch Black North x Cryptopsy's "Nun So Vile" the black tea with lavender and hops. This is a Heavy MTL presents Vox&Hops episode! Heavy MTL is Montreal's premier metal promot…
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How Music Shapes Your Mind With Renee Fleming
22:45
22:45
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Acclaimed soprano Renee Fleming has performed on some of the world’s biggest stages, performing in operas, concerts, theater, and films. But now, the five-time Grammy Award winner is using her voice to help improve our wellbeing. In her new book, Music and Mind: Harnessing the Arts for Health and Wellness, Renee has curated a collection of essays f…
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Summer is a recess for all of us, but what if you could prioritize play all year long? This week, host Paula Felps talks with Jeff Harry, who uses a combination of positive psychology and play to foster healing and help individuals overcome their biggest challenges. Learn why we all need to embrace the power of play and how to create your personal …
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The Namaste Era with AJ Good of The House of Masks
48:59
48:59
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AJ Good of The House of Masks & I have a conversation about the soundtrack of his youth, his 1st shows, masks, creating The House of Masks, Palefest and how he Fights the Hops. Throughout this chat, AJ drank a Cola while I enjoyed Pitch Black North x Cryptopsy's "Nun So Vile" the black tea with lavender and hops. This is a Heavy MTL presents Vox&Ho…
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Mindful Flower Arranging With Talia Boone
29:20
29:20
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29:20
We’ve all heard the advice to stop and smell the roses, but this week’s episode is a reminder to take a moment to arrange them. Talia Boone is a social entrepreneur whose work has centered around human and civil rights issues. A few years ago, she discovered flower arranging as a form of meditation and self-care, and in the height of the pandemic s…
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Into the Netaverse with Brittney Slayes of Unleash the Archers
30:36
30:36
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30:36
Brittney Slayes of Unleash the Archers & I have a conversation about becoming a mother, Phantoma and how she Fights the Hops. Throughout this chat Brittney drank Main St. Brewing’s "Hula Hula" the Pink Guava Passionfruit Sour while I enjoyed Kahnawake Brewing's "Whitestone" the 11% Barrel Aged Imperial Stout. This is a Heavy MTL presents Vox&Hops e…
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What Wolves Can Teach Us With Cynthia Heisch
22:44
22:44
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For years, wolves have been revered as spirit animals and in many spiritual traditions, they’re believed to help people connect with their instincts and inner wisdom. At the Sedona Wolf Sanctuary in Arizona, rescued wolves on sacred land create a healing experience for those who have experienced trauma or who are looking for a renewing spiritual ex…
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How to Stress Wisely with Dr. Robyne Hanley-Dafoe
35:10
35:10
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35:10
If you’re feeling more stressed than usual these days, you aren’t alone. But this week, host Paula Felps is joined by author, psychology instructor, and resiliency expert Dr. Robyne Hanley-Dafoe to find out why that is and what you can do about it. Dr. Robyne’s latest book, Stress Wisely: How to Be Well in an Unwell World, looks at why the stress o…
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Suffer & Survive with Anthony Barone of All That Remains
53:37
53:37
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53:37
Anthony Barone & I have a conversation about his 1st beers, the soundtrack of his youth, his 1st shows, stepping in to play with bands, working with Christian Donaldson, writing drums & how he fights the hops. Throughout this chat, Anthony drank Other Half's "Forever Ever" the 4.7% Double Dry Hopped IPA while I enjoyed Kahnawake Brewing's "High Ste…
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Why Your Brain Needs a Summer Vacation With Dr. Henry Mahncke
27:20
27:20
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27:20
It’s summertime, and if your body feels like it needs a vacation, it’s not alone – so does your brain! This week, join host Paula Felps as she talks with Dr. Henry Mahncke, CEO of Posit Science and Brain HQ, who explains why vacations are so good for your brain. As you’re about to find out, when you go on vacation, you’re giving your brain all kind…
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Collaborating with Marius Prins & Jordi van Putten of Throwing Bricks as well as Shira van der Wouden of Ontaard
52:15
52:15
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52:15
Marius Prins & Jordi van Putten of Throwing Bricks as well as Shira van der Wouden of Ontaard & I have a conversation about their 1st beers, the soundtrack of their youths, their musical journeys, their split "Oud Zeer" & their hangover cures. Throughout this chat, Marius drank Kopparberg's Apple Lime & Strawberry Cider, Jordi & Shira both drank Va…
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Happy Activists: Wilson County Kind Makes Kindness Cool
21:56
21:56
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We know that kindness is crucial, but sometimes it seems to be in short supply these days. That’s why Randall Hutto, mayor of Wilson County in Tennessee, has made his office the starting point for spreading kindness. This week, Mayor Hutto and project administrator Susan Shaw explain why they created the initiative known as Wilson County Kind and h…
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Filling In with Travis LaBerge of Splattered & Almost Dead
55:23
55:23
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Travis LaBerge of (Splattered & Almost Dead) & I have a conversation about his 1st beers, the soundtrack of his youth, his 1st shows, filling in for bands, being a metal dad, how he fights the hops and his hangover cure. Throughout this chat, Travis drank Ghost Town Brewing's "Inhume" the 7% West Coast IPA while I enjoyed Messorem's 6.3% IPA with N…
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Commit to a Summer of Fun with Mike Rucker, PhD
26:33
26:33
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Summer officially begins on June 20, and that’s the perfect time to launch Live Happy’s Summer of Fun! We’ve teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains how…
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Striving for More with Ryan Felps of Summoning the Lich
58:17
58:17
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58:17
Ryan Felps of Summoning the Lich & I have a conversation about his 1st beers, being mostly sober, the soundtrack of his youth, picking up the guitar, "Under the Reviled Throne", being a mechanic and how he fights the hops. This is a Heavy MTL presents Vox&Hops episode! Heavy MTL is Montreal's premier metal promoter. They host one of North America's…
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Overcoming Loneliness With Dr. Jeremy Nobel
31:55
31:55
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31:55
Loneliness is one of the major challenges facing our society today, and since this is Loneliness Awareness Week, it’s a great time to look at what’s behind this loneliness epidemic. This week, host Paula Felps sits down with physician, teacher, innovator, and author Dr. Jeremy Nobel, founder of The Foundation for Art & Healing and the Project UnLon…
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Two Juno Winners Walk Into a Bar with Dan Cleary of Striker
57:56
57:56
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Dan Cleary of Striker and I have a conversation about his craft beer evolution, the truth behind the Junos, being an independent band, "Ultrapower", channeling the 80s, writing hooks and so much more. Throughout this chat, Dan drank Blindman Brewing's "Five of Diamonds Pilsner" while I enjoyed L'Amère à Boire's "Rauchbier". This is a Heavy MTL pres…
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What’s Driving Gen Z’s Anxiety (and What to Do About It) With Dr. Lauren Cook
28:46
28:46
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Younger generations are experiencing stress and anxiety differently than previous generations, and that’s something we’re making part of the ongoing conversation at Live Happy. For this episode, host Paula Felps is joined by author and clinical psychologist Dr Lauren Cook. Her latest book, Generation Anxiety: A Millennial and Gen Z Guide for Stayin…
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Post-Metal with Sarp Keski of Bipolar Architecture
39:07
39:07
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Sarp Keski of Bipolar Architecture & I have a conversation about his 1st beers, the soundtrack of his youth, Turkey's Metal Scene, Post-Metal, Pelagic Records and his hangover cure. Throughout this chat Sarp drank a Coca-Cola while I enjoyed Boréale's "Nord-Est" the 6.5% NEIPA. This is a Heavy MTL presents Vox&Hops episode! Heavy MTL is Montreal's …
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Create a Healthy Relationship with Social Media With Giselle Ugarte
29:13
29:13
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29:13
As we wrap up Mental Health Awareness month, it’s a great time to talk about how social media affects mental health — and how you can use it to support a happier, more meaningful life. Host Paula Felps is joined by coach, speaker and influencer Giselle Ugarte, who helps people learn how to build their confidence, reframe their relationship with soc…
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Dylan Marks of Atheist & I have a conversation about his 1st beers, the soundtrack of his youth, his 1st shows, joining Atheist, bartending, teaching music to children, new Atheist material and his hangover cure. Throughout this chat, Dylan enjoyed Dok Brewing Company's "Sour Riesling IPA" while I enjoyed their "Watermelon Gose". This is a Heavy MT…
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Supporting Mental Health Through Music With Brandon Staglin
22:42
22:42
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22:42
Music can be a powerful tool for improving mental health, and in this episode, host Paula Felps talks with Brandon Staglin, co-founder and president of One Mind, a mental health nonprofit organization committed to improving brain health by supporting research and providing resources. Central to their mission is music, which Brandon explains has bee…
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Changing the Conversation on Mental Illness with Patrick J. Kennedy
24:31
24:31
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24:31
May is Mental Health Awareness month, and this episode is a reminder that we can’t just be aware of the problem – we need to take action. Host Paula Felps is joined by mental health advocate Patrick J. Kennedy, whose new book, Profiles in Mental Health Courage, shares the dramatic stories of people who are living with mental illness. Because of his…
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Muffi of Sunset Bar & I have a conversation about the Swiss Metal scene, running the Sunset Bar in Martigny Switzerland and so much more. Throughout this chat, Muffi & I enjoyed the "Muffi" Lager that was on tap at his bar. Make sure to check out Vox&Hops' Brewtal Awakenings Playlist which has been curated by the Metal Architect Jerry Monk himself …
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Repairing the Mother/Daughter Relationship With Leslie and Lindsey Glass
32:49
32:49
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32:49
The relationship between mothers and daughters can be tricky, so this week, host Paula Felps sit down with co-authors and mother/daughter duo Leslie and Lindsey Glass, who’ve just released the book, The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love. They know all too well how fraught the mother/daughter relationship can be, …
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Dracula on a Boat with Dom Grimard (Cryptopsy, The Last Felony & Ion Dissonance)
44:33
44:33
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44:33
Dom Grimard (Cryptopsy, The Last Felony & Ion Dissonance) & I have a conversation about The Unquestionable Blasphemy Tour, his 1st beers, craft beer, the soundtrack of his youth, his 1st shows, the end of The Last Felony, switching to bass, being a producer & his hangover cure. Throughout this chat, Dom drank Van Moll Brewing's "Hoppy Pilsner" whil…
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Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas
13:06
13:06
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13:06
As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step further by deepening the human/animal connection and keeping everyone happy and healthy. Join host Brittany Derrenbacher as she sits down with internationally known teacher Adele Leas, the originator of Jin…
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Becoming a Mindful Mother With Jennifer Mulholland
27:28
27:28
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27:28
We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week, host Paula Felps sit down with Jennifer Mulholland, a working mom, conscious leadership expert, and co-author of the book Leading with Light: Choosing Conscious Leadership When You’re Ready for More. Jennifer’s work focus…
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KittiePIG with Morgan Lander & Esjay Jones
39:18
39:18
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Morgan Lander / Esjay Jones of KittiePIG & I have a conversation about their first beers, creating KittiePIG, making it a non-alcoholic, the brewing process, distribution, the future of the brand and their hangover cure. Throughout this chat, we all enjoyed KittiePIG's "Saskaberry Blonde" the non-alcoholic Saskatoon Berry Blonde. Make sure to check…
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