Best Feminine Hygiene Products Podcasts (2024)

1
Setting healthy boundaries – the self-care task you can’t ignore! 36:10

2M ago36:10

36:10

Life without healthy boundaries can result in anger, dread or frustration. Setting boundaries is a learned skill and if you’re a people pleaser who doesn’t like to say no, it’s probably a skill you find challenging. Dr. Micah Krempasky from WakeMed answers Sarah’s questions about boundaries and self-care, including how to start examining your own r…

1
What is PCOS (Polycystic Ovary Syndrome) and how does it affect fertility? 35:33

2M ago35:33

35:33

PCOS affects up to 15% of women and is usually diagnosed in the teen years. The hormonal imbalance can be tied to insulin resistance, high triglycerides, metabolic syndrome and an increase in the male hormone, androgen. You can bet Sarah King has a lot of questions about this one! Dr. Darlene Esper from WakeMed covers the causes, symptoms and treat…

1
Does cranberry juice cure a UTI? Causes, symptoms & treatments for urinary tract infections 29:40

2M ago29:40

29:40

Most women will get a urinary tract infection (or UTI) at some point. Yes, men can get them too, but they’re more common for women. With the rectum, vagina and urethra in close proximity, there’s bound to be some cross contamination. So how can we avoid UTIs? Nurse Practitioner Emily Shama Barnes answers Sarah’s questions about causes, symptoms, tr…

1
What is endometriosis, and why is it so hard to diagnose? 43:22

2M ago43:22

43:22

Endometriosis sucks! It affects 10-15% of women and there is no cure. It’s a painful condition where cells from the uterine lining end up outside of the uterus. Those cells can attach to your cervix, bladder, bowel or other organs. And they continue to be affected by your monthly cycles just like regular uterine tissue. Sarah King talks to Dr. Adam…

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What’s up DOWN THERE? A lesson on female sexual anatomy and which feminine “hygiene” products to avoid 41:34

3M ago41:34

41:34

WTH is a boric acid vaginal suppository? If you've been down the “female hygiene” aisle at the drug store lately you've probably seen them. And there are hundreds of products out now that claim to tackle vaginal pH balance and reduce odor. Do we really need these things? Are soap and water not enough? Dr. Victoria Fashakin, an OB-GYN from WakeMed i…

1
Let’s talk about sex, again! Q&A on orgasms, libido, “dysfunction” & more! 26:46

3M ago26:46

26:46

We could ask questions about sex and sexual dysfunction all day. We tackled the first round of questions in an episode in season one. Now Dr. Jenna Beckham is back to answer more of Sarah’s questions, including: What exactly happens during an orgasm? Is wanting less sex really a dysfunction, or is every human just built different? Do straight and l…

1
Is being fat bad for us, or can we really be “healthy at any size”? 38:09

3M ago38:09

38:09

We’ve been conditioned to believe “obesity is an epidemic,” but can a person be healthy AND overweight? Are the old standards of obesity and BMI really applicable when human beings come in all shapes and sizes? Sarah talks with Dr. Tiffany Lowe Clayton, a bariatrician with WakeMed, about body image, obesity, weight loss and the idea that we can be …

1
Are our shoes to blame for all of our foot pain, even plantar fasciitis? 27:09

4M ago27:09

27:09

Plantar fasciitis can take months to resolve. If you’ve ever had it (and 1 in 10 of us will at some point), you know it’s an ordeal. Sarah tackles plantar fasciitis, bunions and bone spurs with Dr. Corey Thompson, an orthopaedic surgeon at WakeMed who specializes in feet and ankles. Sarah and Dr. Thompson will also assess several types of women’s s…

1
How do our bodies change AFTER pregnancy? 28:07

4M ago28:07

28:07

Pregnancy takes a major toll on the human body. Those nine months are tough enough, and even when it’s over most of us never revert to our pre-baby shapes and sizes. In this episode Sarah asks totally unfiltered questions about everything from nipples and hair loss to permanent changes in shoe size after having a baby. And you know, we’re gonna tal…

1
It's time to talk about seasonal allergies! 23:13

4M ago23:13

23:13

In North Carolina spring pollen is a situation! Yellow pine pollen blankets everything. And guess what...that's not even the pollen that irritates most of us. It's the pollen we can't see that causes the most trouble. In this episode Sarah asks totally unfiltered questions about seasonal allergies and how to deal with them. To answer all her questi…

1
Diann Wingert Talks: Unmasking Authenticity: Empowering Women to Trust Themselves and Embrace Their True Desires 58:00

4M ago58:00

58:00

In this episode, Mic chats with the fabulous Diann Wingert. Diann shares her personal journey of taking off the mask and being true to herself. She discusses her childhood trauma and the masks she wore to survive. Diann emphasizes encouraging women to trust themselves and embrace their desires and priorities. She also explores the balance between s…

1
Stacy Sloan Talks: Childhood Nutrition 47:45

5M ago47:45

47:45

Mel chats with Stacy Sloan, founder of Three Little Birds Granola. Stacy shares her journey from being a Chef to becoming the Founder and CEO of a clean food granola company. That means: No Soy, No Dairy, Gluten-free, Nut-free and School-safe. She discusses her passion for health and nutrition and her commitment to providing healthy food to needy c…

1
Brenda Naomi Rosenberg Talks: Peace 39:58

5M ago39:58

39:58

Mel chats with Brenda Naomi Rosenberg, a peacemaker and author, and discusses her work bringing communities together and moving from hate to hope to healing. She shares her experiences working with various groups, including Girl Scouts, police departments, and different religious affiliations. Brenda emphasizes the importance of listening and ackno…

1
Mel & Mic Talk: Sparks 38:05

5M ago38:05

38:05

Mel & Mic delve into their aspirations and their passion for igniting sparks within their community. They emphasize the importance of taking action and finding one's rhythm in pursuing goals, regardless of scale. Together, they discuss the creation of Spark events like Nora's art exhibit and Sonja's cooking class, which serve as platforms for showc…

1
Building a Welcoming Pickleball Community with Leslie White and Christy Howden from Wolverine Pickleball 44:03

5M ago44:03

44:03

Join us as we dive into the world of pickleball with Leslie White and Christy Howden, founders of Wolverine Pickleball. In this episode, Leslie and Christy share their journey of building a successful pickleball facility and creating a strong community around the sport. They discuss the popularity of pickleball, its inclusive and social nature, and…

1
Dr. Amanda Tracy Talks: How to Thrive in Perimenopause & Menopause 47:30

6M ago47:30

47:30

In this episode, Mic engages in a dynamic conversation with Dr. Amanda Tracy, delving into holistic health and focusing on the intricate phases of menopause and perimenopause. Dr. Tracy candidly shares her journey in the realm of women's hormonal health, unraveling the nuances between menopause and the often-overlooked yet crucial stage of perimeno…

1
Rachael Phillips Talks: Embracing Your Choice and Living in Flow 40:04

6M ago40:04

40:04

Sometimes we are forced into a life shift that changes how we view this life. Rachael Phillips re-evaluated her career and the hurry she fostered when she was faced with breast cancer. Mel and Mic discuss with Rachael her new focus on choosing love over fear and her work with women entrepreneurs to live in alignment with their desired feelings. Thi…

1
Stacey Kulongowski Talks: Leaving Your Big Career to Find Fulfilling Work 33:28

6M ago33:28

33:28

Stacey Kulongowski, former Google executive and founder of The BND Group, opens up about her pivot into coaching and finding true fulfillment. Learn how she found the grace to leave behind a successful career for personal growth and inspiring others. Stacey's energy is sure to inspire you to press on! This episode: • Explores imposter syndrome • Em…

1
Yolanda Williams Talks: Navigating Your Path Through Entrepreneurship and Grief 36:16

6M ago36:16

36:16

When starting your kindling project, doors open and close all the time. It's up to you to figure out which opportunities feel right to you. Yolanda Williams shares her experiences, in starting her own business, Creme Blends, and the challenges she faced as an entrepreneur. She talks about the importance of not waiting for the perfect moment to star…

1
SHEFIT founder Sara Moylan Talks: The Heart Behind the Rise of the Game-Changing Activewear 50:32

6M ago50:32

50:32

Pregnant Sara Moylan had a problem with her bust being cumbersome when she went to work out. She had to wear two ill-fitting sports bras that made her feel horrible. This was the spark for her company, SHEFIT, which creates performance gear and sports bras to deliver total control and confidence for women. SHEFIT has landed on the Inc. Fastest Grow…

1
Mel & Mic Reflect 49:51

7M ago49:51

49:51

Join Mic and Mel in a heartfelt conversation as they reflect on the past year and dive into the magic of the holiday season. They cover it all, from heartwarming holiday cards to the joy of giving gifts. They also share their incredible experiences with The Kindling Project, exploring the impact they've made and the valuable lessons they've learned…

1
Replay: Princess Castleberry Talks: Breaking Free from Unconscious Agreements 1:06:22

7M ago1:06:22

1:06:22

This is a replay of our conversation with Princess! Princess Castleberry is on a journey to break free from unconscious agreements. She helps her clients unleash the power of collective responsibility and tap into their inner strength to lead fulfilling lives. As a TEDx Keynote Speaker, Wellness + Risk Consultant, Coach, Author, and CEO of GO BEYON…

1
Replay: Amy Peterson Talks: The Power of Investing in People 41:21

7M ago41:21

41:21

This is a replay of our conversation with Amy Peterson. Meet Amy Peterson, a trailblazer driven by a deep passion that inspires. She keeps a box of rejection letters as a reminder of her determination to succeed and has created a company dedicated to empowering women. Rebel Nell is not just a business; it exists to provide equitable employment oppo…

1
Nanette Murphy Talks: Empowering Women Through Divorce 34:33

7M ago34:33

34:33

When a marriage is in trouble, a woman needs someone who has been through it and can offer solid advice as she navigates this unknown journey. In this episode, Nanette Murphy, a life transition coach for women going through a divorce, courageously shares her story of divorce and personal growth with Mel and Mic. Her candid reflection on the impact …

1
Why are the signs and symptoms of menopause such a mystery? 29:11

7M ago29:11

29:11

If you have a uterus, menopause is coming for you. But most of us don't really know what to expect. We've heard of hot flashes (heck, I'm fanning myself as I write this) but there are a ton of other symptoms people don't talk about. On this topic, Sarah has even more questions than usual. Her totally unfiltered menopause-related questions include: …

1
April Eckwielen Talks: Unleashing Personal Growth through Spirituality and Metaphysical Practices 46:16

8M ago46:16

46:16

Let's explore the enchanting realm of success through the art of manifestation, mystical practices, and ancestral connections. Despite the challenges of being a solo entrepreneur with a physical store, April Eckwielen shares her journey of achieving success in Florida with her metaphysical shop, "The Still Room." It's crucial to acknowledge and cel…

1
OMG, what's happening in my pants? (The period episode) 36:13

8M ago36:13

36:13

People have been having periods since the world began. But where you fall generationally has a great impact on how you talk about it, and what questions you feel comfortable asking. Sarah is a solid Xennial, but she’s asking questions we can all relate too, including: What causes cramps and why are they so bad for teenagers? Besides pregnancy, what…

1
Kimberly Willis Talks: Building a Business By Helping Others Through the Challenges of Cancer 31:49

8M ago31:49

31:49

So many people take a cancer diagnosis as a death sentence. But our guest, Kimberly Willis took it as a doorway to step into a new career helping others through this difficult situation. Kimberly shares her journey of overcoming cancer and finding strength to pursue her passion in entrepreneurship and coaching. In this conversation with Mel and Mic…

1
Why am I wide awake in the middle of the night? 18:41

8M ago18:41

18:41

One in four Americans has insomia each year. That's a lot of sleepless nights. Sarah is a master sleeper, but with her schedule on morning radio, she gets up super early, and likes a daily nap. Is that a normal sleep pattern? Her totally unfiltered sleep-related questions include: Why is it so hard to go back to sleep after we wake up? What is good…

1
Savita Monroe Talks: Corporate Marketing Career Change to Yoga Spa Entrepreneur 30:23

8M ago30:23

30:23

What do you do when you get laid off from your corporate job and can't find a good position to jump into? You reinvent yourself and go off-script. Savita found herself at a this crossroad and walked down a path she had not yet traveled. She took classes to get certified in 2 different careers and launched her own brick and mortar business in her 50…

1
How do I know if I'm having a heart attack? 28:18

8M ago28:18

28:18

We've all heard it before: The signs of heart attack can be different for men and women. So why are men's symptoms considered "typical"? Sarah's totally unflitered questions about women's heart attack symptoms include: What are the signs for women? How can seemingly random symptoms like jaw pain or sweating be related to the heart? What about heart…

1
Erin Wiley Talks: Inner Child Therapy, A Path to Helping Women Heal 38:04

8M ago38:04

38:04

Do you find the voices in your head telling you to keep quiet, to not stand out, to be normal? Erin Wiley discusses with Mic and Mel the reasons those voices began and persist and shouldn't be ignored. She discusses what Inner Child work is and why it can be helpful to healing. Erin also explores the potential of plant-based medicines and psychedel…

1
Let's talk about SEX! 32:52

8M ago32:52

32:52

Think back to the first thing you learned about sex. Maybe it was misinformation from a friend, or very clinical information from a parent or teacher. Maybe you saw porn when you were a kid (and that image stuck with you forever). Does your first image of sex relate to what you do in the bedroom today? Maybe not... On this topic, you know Sarah has…

1
Emily A. Hay & Friends Talk: From Self-Doubt to Social Media Slayers 39:55

9M ago39:55

39:55

We all struggle with self-doubt… and even more so when you step out to start your own business. Mic chats with Emily and her mentees, Nicole Kucab, Amanda Lynch and Kimberly Hermann, about their journey as a stay-at-home moms turned successful businesswomen. They share struggles and lessons learned and the importance of finding balance in work and …

1
Is it OK to crack my knuckles? 23:34

9M ago23:34

23:34

What's the first sound you hear every morning? Perhaps you wake up to chirping birds like Snow White, but if you're like us it's popping ankles and crackling knees. Is all that internal noise normal? Sarah King's totally unfiltered bone and joint questions include: Do men have to worry about bone density loss like women do? How can we maintain bone…

1
Mallory Brown Talks: Travel, Compassion, and Human Connection 29:53

9M ago29:53

29:53

Our guest Mallory gets to travel and talk with women all over the globe as apart of her YouTube series, Walk a Mile. Mallory shares about her project that showcases the stories of women in 26 different countries to inspire viewers to donate and support these women and their communities. Both Melissa and Mallory emphasize the importance of approachi…

1
Is mom brain real? 17:18

9M ago17:18

17:18

If you've had a baby, you know. Your brain just can't hold all the things it held before. But maybe that's a good thing. So what if you're forgetting things. Your baby is now taking up a lot of space in your head, right. Sarah King's totally unfiltered mom brain questions include: Is mom brain real, and if it's not what the heck is wrong with me? H…

1
Ber-Henda Williams Talks: The Connection Between Spirituality, Female Identity, and Business Success 42:20

9M ago42:20

42:20

Melissa welcomes guest Ber-Henda Williams, a life and business coach for soul-led feminine leaders and advocate for pursuing passion projects. They discuss their unique perspectives on the intersection of creativity and business, challenging the worship of money and capitalism. Ber-Henda's approach embraces a spiritual and feminine perspective, cha…

1
How does birth control work? 20:07

9M ago20:07

20:07

When it comes birth control, Sarah King has a wild origin story. According to family lore, she was born clutching her mom's IUD. From that outrageous beginning to today, Sarah has had quite a history with birth control. Her totally unfiltered birth control-related questions include: How do estrogen and progesterone work together...or apart? What ar…

1
What the heck is a pelvic floor? 21:12

9M ago21:12

21:12

You may think “leaking bladder” is something that happens only to very old women, but just wait until you’re 41 and you attend a kid’s birthday party at a trampoline park. Now it's real! And this very unpleasant problem has everything to do with your mysterious pelvic floor. Sarah's totally unfiltered pelvic floor-related questions include: What ex…

1
Rachelle Vartanian Talks: Building a Special Needs Program Non-Profit 49:19

9M ago49:19

49:19

Sometimes life throws us curve balls that lead us to our next great thing. Mel and Mic are joined by their guest Rachelle, who shares her remarkable journey of building a thriving special needs program non-profit out of necessity. Frustrated by the lack of support, she took matters into her own hands. Rachelle's story is filled with determination, …

1
What is normal poop? 17:44

9M ago17:44

17:44

Let's begin this podcast with the end in mind. When it comes to poop, what's normal, what's abnormal and what does your poop say about you in general? Sarah's totally unfiltered poop-related questions include: What can we learn from our poop? Is there a normal when it comes to regularity, color, shape, etc.? Why is sitting on the toilet for a long …

1
Kate Milligan Talks: 1Girl Revolution is Creating Space for Women's Stories 46:58

10M ago46:58

46:58

We all have a story to tell! We have Kate Milligan, the creator and host of 1 Girl Revolution podcast and a passionate advocate for women's empowerment joining us in this episode. Kate dives deep into how telling our life stories can be empowering and important for us as women. She shares her personal journey of overcoming bullies, fear and obstacl…

1
INTRODUCING Sarah Has Questions 1:57

10M ago1:57

1:57

When it comes to life, wellness, health and medicine, we all have questions. Sarah King has plenty of questions too, and she is not afraid to ask. Luckily, she doesn't have much of a filter, so she's asking the most personal, embarassing questions about sex, aging, periods, poop...nothing is off limits. Answering her questions are world-class physi…

1
Melanie Samuels Talks: Holistic Health and Healing 48:30

10M ago48:30

48:30

We all struggle with body image, our health, and making healthy decisions at some point in our lives. Holistic Nutritionist Melanie Samuels has a great story of how she shifted from working in the television industry to helping women. Melanie talks about the importance of taking control of our health, understanding inflammation, and listening to ou…

1
Celeste Mergens Talks: Days For Girls- Menstrual Equity 55:07

10M ago55:07

55:07

Discover the inspiring story of Celeste Mergens, a renowned thought leader and changemaker featured in prestigious publications such as Oprah's O Magazine and Forbes. Her organization, Days for Girls, has reached over 3 million women and girls in 145 countries, championing Women's Health and Menstrual Health Equity. Now, in her powerful new book, "…

1
Mel & Mic Talk: Community 38:41

10M ago38:41

38:41

Let's go, G.N.O! Mel and Mic get real about what community means for them and how it's changed over the years. Are we prioritizing it as much as we used to in our younger years? Where do you find belonging and happiness nowadays? Take Action Now! *Learn more about The Kindling Project at our website ...and join our Facebook group for women looking …

1
Season 3 is HERE! Mel & Mic Talk: New Beginnings 28:16

11M ago28:16

28:16

We can't believe we're starting Season 3 of The Kindling Project Podcast! Lots of exciting updates and a special announcement...Mel & Mic give an update now that their kids are off to college and share what's in store coming up this season. Including: - TKP's very first in-person event - New website and TKP email newsletter - New opportunities and …

1
Podcast Swap: Career Advancement Academy with Kara and Jack Dennison 34:29

11M ago34:29

34:29

What if we told you there's no such thing as a perfect work-life balance? Instead, let's discuss the idea of work-life integration. In this week’s episode, we talk about learning to establish boundaries, aligning your daily routines with your true values, and creating a more fulfilling life. We've got tips that will empower you to redefine what mat…

1
Podcast Swap: Crunches & Cosmos with Mickie Rowlett-Carter 51:13

11M ago51:13

51:13

If you're like me you've been hearing a lot in the media recently about how smart it is to plan your life around your menstrual cycle (as much as possible) but no one is talking about how to do that with your workout calendar...until now! Tune in to listen to an expert (Shreya from 28Unlocked) share how to time your workouts with your physiology (a…

Podcasts Worth a Listen

Feminine Hygiene Products Podcasts

Podcasts Worth a Listen

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