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Content provided by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Setting healthy boundaries – the self-care task you can’t ignore!

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Manage episode 419557155 series 3516275
Content provided by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Life without healthy boundaries can result in anger, dread or frustration. Setting boundaries is a learned skill and if you’re a people pleaser who doesn’t like to say no, it’s probably a skill you find challenging.

Dr. Micah Krempasky from WakeMed answers Sarah’s questions about boundaries and self-care, including how to start examining your own relationships for triggers that signal your boundaries need some work.

Find Dr. Krempasky at wakemed.org. Send your questions to Sarah at wralfm.com/sarahhasquestions.

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 419557155 series 3516275
Content provided by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Life without healthy boundaries can result in anger, dread or frustration. Setting boundaries is a learned skill and if you’re a people pleaser who doesn’t like to say no, it’s probably a skill you find challenging.

Dr. Micah Krempasky from WakeMed answers Sarah’s questions about boundaries and self-care, including how to start examining your own relationships for triggers that signal your boundaries need some work.

Find Dr. Krempasky at wakemed.org. Send your questions to Sarah at wralfm.com/sarahhasquestions.

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

  continue reading

21 episodes

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