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Content provided by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why am I wide awake in the middle of the night?

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Manage episode 386240919 series 3516275
Content provided by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One in four Americans has insomia each year. That's a lot of sleepless nights. Sarah is a master sleeper, but with her schedule on morning radio, she gets up super early, and likes a daily nap. Is that a normal sleep pattern?

Her totally unfiltered sleep-related questions include:

Why is it so hard to go back to sleep after we wake up?

What is good "sleep hygiene"?

How do depression, stress and anxiety affect sleep patterns?

Can a nap be "too long"?

Who needs more sleep: babies, teens, adults or seniors?

Should our bedrooms be totally dark?

When should we see a doctor about those sleepless nights?

The guest for this episode is Dr. Nerissa Price, a psychiatrist from WakeMed who says we should use our bedrooms for two things...sleep and sex! Find out more about her at www.wakemed.org.

Send us your questions at www.wralfm.com/sarahhasquestions.

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 386240919 series 3516275
Content provided by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Normanly, MIX 101.5 | Raleigh, and North Carolina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One in four Americans has insomia each year. That's a lot of sleepless nights. Sarah is a master sleeper, but with her schedule on morning radio, she gets up super early, and likes a daily nap. Is that a normal sleep pattern?

Her totally unfiltered sleep-related questions include:

Why is it so hard to go back to sleep after we wake up?

What is good "sleep hygiene"?

How do depression, stress and anxiety affect sleep patterns?

Can a nap be "too long"?

Who needs more sleep: babies, teens, adults or seniors?

Should our bedrooms be totally dark?

When should we see a doctor about those sleepless nights?

The guest for this episode is Dr. Nerissa Price, a psychiatrist from WakeMed who says we should use our bedrooms for two things...sleep and sex! Find out more about her at www.wakemed.org.

Send us your questions at www.wralfm.com/sarahhasquestions.

  continue reading

21 episodes

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