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MASS Office Hours

MASS Research Review

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Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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Welcome to the Audio Books Office, where we craft concise yet impactful audiobooks covering philosophy, psychology, spirituality, and wealth-building. Our mission is to empower and enlighten our audience through accessible and engaging content. Get ready to dive into an immersive and transformative listening journey that will expand your mind and empower your life.
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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...
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The Street Cop Podcast is the #1 podcast for law enforcement officers looking to take their career to the next level. We have powerful conversations with special guests who are experts in their field and industry leaders. We will keep you motivated and teach you how to do real police work.
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When it comes to Security and Law Enforcement Procedures, there’s no such thing as too much information. It doesn’t always come fast, but it’s ALWAYS FREE! Join veteran Police Officer Tommy Mottl and learn more about vital building blocks when it comes to security and law enforcement.
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Welcome to the wild world of Texas Policing! Real stories told by real officers from the streets! Anything from the police academy to retirement and everything in between! Let us help you understand why we are the way we are!
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Welcome to ”The Generative AI Meetup Podcast” the go-to podcast for all things generative AI, hosted by tech enthusiasts Mark and Shashank. Each week, we dive into the rapidly evolving world of artificial intelligence, breaking down the latest news, trends, and breakthroughs in this exciting field. Our episodes feature insightful discussions, expert analyses, and exclusive interviews with trailblazers who are harnessing the power of AI in creative and innovative ways. Join us as we explore t ...
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Trying some new things in life. Business owner, first time father, serving in the military (Army), & active Law Enforcement/SWAT/K-9 handler. Life is something that when you get to the end of it, don't say to yourself the what if's. Get to the end knowing you've tried and done everything that you've wanted to. Follow us on IG @pointmanpodcast, YouTube @pointmanpodcast Apple Podcasts & Spotify @pointmanpodcastwww.pointmandefensivesolutions.com
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The IEEE Quantum Podcast Series interviews some of the top subject matter experts in the emerging field of quantum computing. Covering topics from quantum engineering to benchmarking, standardization, industry trends, and more, we provide you with access to the industry's best of the best.
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Corruption, Crime & Compliance is a podcast for legal and compliance professionals who want to keep up to date with the world of corporate governance, ethics, compliance, corruption and white collar crime. In each episode, Michael Volkov, a former federal prosecutor, brings his unique perspective and practical experience to cutting-edge trends in the governance and risk management landscape. Whether you’re looking to understand the latest FCPA developments, hear expert analysis on important ...
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Storm Water Creek

Storm Water creek

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We are Texas-born hunting buddies that want to share our personal hunting adventures, learning's from the field, the knowledge-base info we have collected for over 10 years of hunting in both private and public lands around Texas. Our goal is to provide you with exciting, often funny, informative info and stories that can help save you time/money preparing for your next hunt.
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*Ranked a "2019 Top Podcast* This is a podcast that brings transparency to top performers, careers, and topics. My name is Hasard Lee. I'm an active F-35 fighter pilot for the Air Force. One of the most important lessons I've learned is that you have to be selective with who you listen to--there's a lot of noise out there. The goal of this podcast is to find experts who are at the top of their field to share their insights based on credibility and experience. About the Host:"Major Lee has 9 ...
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Dr. John Sherk, owner and president of Operations Laboratory reveals all of his HVAC technician career happiness strategies, income improvements and killer tech-happiness tips and tricks so you can get ahead of the curve with your HVAC technician career. Discover how you can create a quality negotiated agreement with your manager that works for you so that you can have the time and freedom to do what you love, whether it’s coaching your kids’ teams, getting out there for hunting season, or j ...
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In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained individuals. They discuss a study examining muscle volume changes during resistance training, exploring its methodology, findings, and implications for bo…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/abundant-thinking-the-hidden-key-to-everything-you-want Watch Billionaire Wave ✨ https://audiobooksofice.com Abundant thinking, manifesting abundance, audiobook, mindset shift, achieving goals, prosperity mindset, law of attraction, self-improvement, positive thinking, unlocking potenti…
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In this deeply moving episode of the Street Cop Podcast, join Dennis, Founder and CEO of Street Cop Training, as he speaks with Damon West about his remarkable journey from incarceration to empowerment. Damon shares his harrowing experiences with addiction, crime, and the criminal justice system, highlighting pivotal moments of intervention, impris…
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Send us a Text Message. In the realm of correctional facilities, the roles and challenges of those who maintain order are often misunderstood and overlooked. Doyle discusses the trajectory of becoming deeply involved in union activities, from his early days in law enforcement to his current role in advocating for the welfare of correctional employe…
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In this episode of "Office Hours Live" hosted by Dr. Eric Trexler with guest Dr. Lauren Colenso-Semple, the experts dive into various topics related to fitness and nutrition. They begin by discussing strategies for recovering from crash diets and addressing relative energy deficiency in sport (RED-S), including approaches to post-diet recovery and …
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Join us on this week’s episode of the Generative AI Meetup Podcast, where hosts Mark and Shashank dive into the intriguing scenario of AI running government affairs, inspired by the current presidential debates. Amidst the backdrop of the debates between Joe Biden and Donald Trump, we explore the hypothetical: What if an AI model, instead of a pers…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/you-are-good-enough-if-you-accept-it-unbelievable-things-happen Watch Billionaire Wave ✨ https://audiobooksofice.com You Are Good Enough: If You Accept It, Unbelievable Things Happen" is a transformative audiobook that inspires listeners to embrace their inherent worth and the powerful …
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On this episode, Dennis Benigno, Founder and CEO of Street Cop Training, and Alan Baker explore the intersection of martial arts and law enforcement. Alan shares his deep insights into Brazilian Jiu-Jitsu (BJJ) and its profound benefits for law enforcement professionals. Discover Alan's passion for martial arts and how it enhances judgment, physica…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/become-limitless-how-to-train-your-brain-for-abundant-success Watch Billionaire Wave ✨ https://audiobooksofice.com Become Limitless: How to Train Your Brain for Abundant Success is a transformative audiobook that provides cutting-edge insights into the power of cognitive training to ach…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/think-straight-how-clear-thinking-gets-you-everything-you-want Watch Billionaire Wave ✨ https://audiobooksofice.com Think straight, clear thinking, an audiobook, achieving goals, critical thinking, problem-solving, mental clarity, decision-making skills, cognitive enhancement, and succe…
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In this week's episode of the Generative AI Meetup Podcast, Mark and Shashank embark on an intriguing experiment: testing if AI can effectively perform jobs traditionally done by humans. They explore whether ChatGPT 4o and custom GPTs can replace salespeople and therapists by role-playing real-life scenarios. Can AI handle sales pitches and provide…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/the-magic-of-solitude-how-the-silence-transforms-you Watch Billionaire Wave ✨ https://audiobooksofice.com The Magic of Solitude: How the Silence Transforms You (Audiobook) The magic of solitude, embracing silence, audiobook, personal transformation, power of quiet, self-discovery, inner…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/33-master-number-the-next-level-secrets-that-govern-your-destiny Watch Billionaire Wave ✨ https://audiobooksofice.com The Power of Influence: The Secret to Making People Like You (Audiobook) 33 Master Number: The Next-Level Secrets that Govern Your Destiny is an insightful audiobook tha…
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In episode 929, Dennis and Dr. David Bonanno dive deep into the psychological impact of being a first responder. From the associations and conditioning officers face to strategies for de-adrenalization, they explore how these factors shape their experiences on the job. They discuss the diverse temperaments found within law enforcement and how they …
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The MASS crew is taking a week off from live episodes, but we hope you'll enjoy this pre-recorded video from the MASS Research Review. Rest redistribution sets and cluster sets are both referred to as alternative set structures. What exactly are these alternative set structures and are they beneficial? This video reviews the research on the advance…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/the-power-of-influence-the-secret-to-making-people-like-you 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal The Power of Influence: The Secret to Making People Like You (Audiobook) Power of influence, making people like you, audiobook, interpersonal skills, charis…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/supreme-wisdom-the-hidden-path-to-success 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal Supreme wisdom, hidden path, audiobook, personal success, secret knowledge, life mastery, success strategies, personal growth, enlightenment, achieving goals. Supreme Wisdom:…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/future-pacing-the-secret-to-manifesting-your-ideal-life 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal Future Pacing: The Secret to Manifesting Your Ideal Life Effortlessly" is a transformative audiobook that introduces the powerful technique of future pacing—env…
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Send us a Text Message. In this episode, I speak with Commissioner William Marshall and get an inside look at the West Virginia Department of Corrections and Rehabilitation. We learn about his path from State Police to Corrections Commissioner. We discuss the department's evolution into more training, enhanced career paths, and the future of correc…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/you-become-what-you-think-the-secret-to-transforming-your-life 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal You Become What You Think: The Secret to Transforming Your Life (Audiobook) You become what you think, life transformation, audiobook, power of thoughts,…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/the-power-of-non-resistance-let-everything-unfold-effortlessly-in-your-favor 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal The power of non-resistance, effortless success, audiobooks, letting go, spiritual surrender, flow state, personal growth, attracting abund…
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In this engaging episode we delve into the latest from Apple's WWDC announcements. With a particular focus on Apple's bold redefinition of AI—from Artificial to Apple Intelligence—we explore the implications for consumers and the tech industry at large. We look at Apple's unique position with vertically integrated hardware, software and apps that f…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/they-hide-it-its-time-you-know-the-truth-about-humanity 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal They Hide It: It’s Time You Know The Truth About Humanity is a provocative audiobook that explores the lesser-known and often concealed truths about humanity’s …
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In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss a variety of topics related to strength training and nutrition. They begin by announcing the successful dissertation defense of Dr. Zourdos' PhD student, Zach Robinson. Dr. Zourdos then discusses a new study on training beyond muscular failure using partial re…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/mind-control-how-to-convince-your-mind-to-be-successful 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal Mind control, command success, audiobook, mental mastery, personal success, thought control, cognitive techniques, success strategies, mental discipline, and ac…
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In this episode Dennis sits down with Andrew Stott, a resilient law enforcement officer, in this powerful episode of the Street Cop Podcast. Listen in as Andrew shares his journey, from the early influences that led him to law enforcement to the defining moment when he was shot in the line of duty. Despite facing immense challenges and a long road …
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/33rd-degree-knowledge-how-to-mentally-control-the-energy-field 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal Be Quiet: Let Everything Flow To You Naturally (Audiobook) 33rd Degree Knowledge, energy field control, audiobook, mental mastery, energy manipulation, p…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/be-quiet-let-everything-flow-to-you-naturally 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal Be quiet, harnessing silence, natural success, audiobook, effortless flow, personal growth, spiritual alignment, mindfulness, attracting abundance, peaceful living. Be Qu…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/money-alchemy-once-you-master-it-money-will-flow-to-you 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal Money alchemy, wealth flow, audiobook, mastering wealth, financial abundance, transforming mindset, personal finance, attracting money, prosperity, financial su…
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In this episode, Mark and Shashank are joined by a special guest, Matt from Cerebras Systems. Matt, a key figure at Cerebras and a regular at the South Bay Generative AI Meetup, shares his wealth of knowledge about the cutting-edge advancements in AI hardware. He discusses how Cerebras is revolutionizing the field with their specialized ML training…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/talk-to-yourself-let-your-words-bring-you-wealth-effortlessly 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal Talk to Yourself: Let Your Words Bring You Wealth offers a transformative approach to achieving financial success through the power of self-dialogue. This…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/the-habit-of-not-chasing-let-success-flow-naturally-to-you 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal The Habit of Not Chasing: Let Success Flow Naturally To You is an enlightening audiobook that introduces a revolutionary approach to achieving success: not a…
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In this episode of the MASS Research Review podcast, hosts Eric Trexler and Eric Helms discuss a recent article on the effects of saturated fat on body composition and dive into a variety of listener questions related to nutrition and training. The episode covers topics such as the ideal ranges for fat intake, the potential downsides of high satura…
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Join Dennis as his sits down with co-host of the Dave Ramsey show and renowned mental health expert Dr. John Deloney. He’s a best selling author and also the host of his own show very popular show Dr. Deloney gives his accounts of growing up as the son of a police officer and how that impacted his life. • Dr. Delony’s Background (00:02:15:26 - 00:0…
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Send us a Text Message. Joe Gunja's career trajectory from a military police officer to a regional director is not just a tale of personal achievement, but also a story of the varying levels of inmate-related issues and the work required in the different roles. Joe reveals a career where promotions often come with intricate challenges and highlight…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/33rd-degree-silence-how-to-mentally-control-your-life-in-silence 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal 33rd Degree Silence: How to Mentally Control Your Life in Silence is an impactful audiobook that delves into the profound practice of harnessing silenc…
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📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/the-art-of-non-doing-let-everything-flow-in-your-favor 📖 Get Journals Here ✨ https://audiobooksoffice.com/collections/journal The Art of Non-Doing: Let Everything Flow in Your Favor is an enlightening audiobook that explores the Taoist concept of Wu Wei, or non-doing, as a method for al…
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In this solo episode of Office Hours Live, Dr. Eric Trexler discusses some myths and misconceptions about hydration. He previews his upcoming article in MASS Research Review, which examines the extremely common claim that drinking more water can facilitate fat loss. Trexler reviews a new meta-analysis on water intake interventions and body composit…
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