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Your Life Is Now! With Fletcher Ellingson

Fletcher Ellingson Go Coach Fletch

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Someday Has Arrived, Let's do this! It's time to give up wishing and begin actively creating the life of your dreams. Learn to take 100% control and responsibility for your life. Implement these strategies of knowledge and action to absolutely transform your relationships, finances, health and any area of life. Someday Has Arrived!
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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the m ...
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In this episode of Great Dad Talks Resilience with guest Fletcher Ellingson, we explore the power of setting clear standards, building resilience, and harnessing positive emotions. Fletcher shares practical tips on creating small, impactful habits, the 4C methodology for overcoming upsets, and insights into managing resentment and gratitude. Tune i…
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In this episode, Dr. Bijoy John delves into the intricacies of sleep and its impact on our lives, especially for small business owners, parents, and dads. He shares his invaluable insights on managing the challenges of being a small business owner and dealing with negative reviews. He also explores the profound effects of sleep patterns on relation…
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Join Paul Banas from GreatDad.com as he chats with Andrew O'Brien, a coach specializing in stress and resilience. Discover the connection between stress, emotional health, and resilience, and get practical tips on managing stress effectively. Learn how to achieve balance and build resilience in your daily life! For expert tips from Andrew O'Brien, …
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Tune in as we chat with Bob Hastings, a master storyteller who began crafting tales to entertain his grandson. Discover how Bob’s background as an architect helped him structure compelling stories and the secrets behind his engaging storytelling techniques. Learn how you can share life lessons and ignite your children’s imagination through the art …
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This week, our guest is Dr. Mort Orman, an expert on anger elimination. Dr. Orman dives deep into the negative consequences of uncontrolled anger and the lack of education around emotions in our society. He explains the three main filters that produce anger and shares a personal story on how understanding these filters transformed his perspective o…
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Welcome to another episode of Great Dad Talks Resilience ! Join me as we dive deep into the realms of resilience, self-discipline, and emotional awareness with resilience expert and coach, Michael Ostrolenk. In this insightful conversation, Michael emphasizes the crucial role of incorporating the body into therapy work, offering practical advice on…
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Tune in as Nick Berman — a renowned coach specializing in mindset, career, and life coaching, particularly for dads and men in transition shares his compelling journey from a career in advertising and recruitment to becoming a life coach, bringing a wealth of knowledge about resilience, trust, and personal growth. Nick opens up about his own strugg…
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Join us for an insightful episode of Great Dad Talks, where I interview Rahz Slaughter, a mentor dedicated to helping teens. Rahz shares his personal struggles with physical disabilities and dyslexia, offering valuable perspectives on the teen experience, including parent-child dynamics, academic pressures, and bullying. Learn about Rahz's 3-step p…
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Welcome to another episode of Great Dad Talks Resilience with guest Chris Malgieri, a fitness and mindset coaching expert. Chris delves into the nature of resilience and its critical role in our lives. He shares his wisdom on how the mind and body are interconnected, and how developing persistence through small, consistent actions can lead to profo…
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In this episode of Great Dad Talks, I chat with Dr. Jack Stoltzfus, a psychologist specializing in young adult parenting. With his expertise in guiding parents of teens and young adults, he shares invaluable insights on the shifting dynamics in parent-child relationships. Discover how coaching skills can enhance not just parenting but all interpers…
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Listen to this insightful conversation with leadership coach Colin Kingsmill to dive deep into the concept of resilience - especially as it pertains to being a father. Colin brings a wealth of experience from his international career and personal journey, offering valuable tips on building resilience, overcoming fear, and thriving in life's challen…
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Discover how to instill resilience, confidence, and a positive mindset with guest Eugene Williams, an experienced educator and principal, who shares his unique insights and personal experiences to highlight the critical role of effort, support, and a positive mindset in achieving greatness. Eugene shares invaluable insights on trying new things, em…
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Welcome to another episode of Great Dad Talks Resilience! In this episode, guest Sherman Perryman, an entrepreneur and fitness coach, discusses how to build resilience within your family. He also shares his inspiring journey from growing up in an entrepreneurial family in LA to successfully running his business today. Listen to his firsthand experi…
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In this powerful episode of Great Dad Talks, Michael Unbroken, a renowned trauma coach and author shares his remarkable journey from a turbulent childhood to becoming a beacon of resilience and transformation. Michael delves into the profound impact of growing up in a volatile environment and how it shaped his views on masculinity, fatherhood, and …
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Don't miss this enlightening start to our series on Great Dad Talks Resilience! Today, Dr. Ravi Iyer talks about one of the most crucial traits for personal and professional success: resilience. With over 40 years of experience in the medical field and personal stories to tell, Dr. Iyer delves into the core principles of resilience, moving beyond t…
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Welcome to another insightful episode of Great Dad Talks with guest Marcus Higgs, a staunch advocate for project-based learning and a mentor to many. In this episode, Marcus shares his wisdom on the role of authentic self-expression in childhood development, the importance of resilience, and how project-based learning can empower children by aligni…
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In today’s gripping episode, we delve into the compelling life of Wayne Boatwright, a father whose journey through personal failures and triumphs offers profound insights into parenting, responsibility, and redemption. Once entangled in the throes of alcoholism, which tragically led to a fatal accident, Wayne faced the abyss of San Quentin State Pr…
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Join us in a compelling new episode of Great Dad Talks, with guest Scotty Aemis, a dedicated father with a transformative story of parenting children through trauma after adopting two kids from Russia. Dive into Scotty’s insights on creating protective environments, debunking the coddling myth, and prioritizing long-term healing over quick fixes. C…
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Tune into Great Dad Talks for an insightful conversation with guest Stephen Rowley, psychotherapist and author of 'The Lost Coin, a memoir of adoption and destiny.' He discusses the deep-seated issues of identity, belonging, and resilience in adoptees and shares wisdom for adoptive parents navigating these complex waters. As Stephen recounts his po…
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Join me on a poignant journey through masculinity, fatherhood, and the pursuit of integrity with guest, Chuck Chapman, a therapist and coach who has dedicated his life to helping men navigate the complex terrains of modern fatherhood and personal development. In this episode, we delve into the profound impact of fatherhood, the importance of living…
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Get ready for a meaningful episode of Great Dad Talks with guest Michael Kay, as we explore the transitions and triumphs of fatherhood and life beyond retirement. Michael delves into his fascinating journey from musician to CPA, to financial life planner, to finding joy in music again after a 50-year hiatus. He shares his insights on adapting to th…
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Tune into Great Dad Talks for an insightful episode with guest Kevin Thompson as we delve into the foundations of a successful marriage and effective parenting. Learn why premarital counseling, emotional bonds, and healthy communication are vital for long-lasting relationships. Discover strategies, such as the control, influence, and acceptance app…
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Don't miss out on this episode on Great Dad Talks as Positive Intelligence coach Colin Thompson shares his journey with the program and its impact on fatherhood. We delve into the transformative power of positive intelligence, navigating challenges, and finding joy in parenting. Colin shares personal strategies for managing emotions and embracing a…
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Explore the world of franchising with franchise consultant and owner, Irving Chung. Irving dispels misconceptions about franchising, offers insights into the wide range of franchise options available, and provides valuable advice for aspiring business owners. Tune in to this enriching conversation and take the first step towards a fulfilling career…
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In this episode of Great Dad Talks, I interviewed guest Quentin Mezetin, the founder of the I am DADs Foundation, dedicated to supporting parents of children on the autism spectrum. Quentin shares his personal journey of discovering his sons' autism and the challenges he faced in challenging low expectations and finding creative solutions. He empha…
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Explore the transformative power of reading and the impact it has on personal and financial success in this episode of Great Dad Talks with guest Nick Hutchison. We delve into the value of instilling a love for reading in children from an early age, the connection between reading and self-development, and the role of storytelling in learning. Nick …
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Guest Sam Asra discusses the complexities of fatherhood, reconciliation with children, and the challenges faced by dads in family dynamics and divorce situations. Sam shares his personal journey of overcoming a strained relationship with his own father and how he now helps other fathers navigate similar struggles. Tune in to gain insight into effec…
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In this episode of Great Dad Talks, communication expert Jake Stahl discusses the art of conversation, especially as it pertains to parenting, relationships, and work. Jake, a fractional Chief Learning Officer for corporations, shares valuable insights and tips for enhancing communication skills in various aspects of life. Tune in to learn about th…
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In this episode, James Finlen shares his insights on education, the challenges children face in the traditional educational system, and the importance of modeling and developing essential life skills. He also discusses his upcoming project, the GAP app, designed to provide a framework for parents and children to improve communication, time manageme…
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Don't miss out on this enlightening discussion that will inspire you to prioritize joy and make meaningful memories with your kids. With insights into finding joy in the present and fostering meaningful connections with children, this conversation with Dr. Angelo Valenti is filled with valuable advice for dads everywhere. From the impact of parenta…
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In this conversation, Cam Hall discusses the importance of sustainable eating habits, the impact of fatherhood, and the value of community support in maintaining healthy habits. He also shares his tips for creating balanced meals and establishing consistent routines for better body performance and overall health. Don't miss out on this engaging dis…
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David Buck, a time management expert and founder of the Infinity lifestyle design program, provides valuable insights and strategies for creating a meaningful and purposeful post-career life. Listen in as we explore the importance of finding meaning and purpose after retirement, time management strategies, and the challenges and opportunities of tr…
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Welcome to Great Dad Talks! Join me as I delve into the evolving role of modern fatherhood with R. J. Campbell and Dustin Hoog. Discover valuable insights on being strong leaders while embracing vulnerability and support within the family dynamic. Don’t miss out on this enriching conversation about personal development, work-life balance, and nurtu…
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Join us for an insightful episode of Great Dad Talks as guest Fernando Diez, marketing director of Quasar Expeditions discusses the importance of patience and family travel, with a spotlight on the Galapagos. In this episode, Fernando shares valuable tips on maintaining patience as a parent, emphasizing the significance of responsible and sustainab…
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In this episode of Great Dad Talks, I am joined by guest Christian Yordanov, a clinician who shares invaluable insights on the importance of gut health, toxic exposures, and nutrition in promoting optimal development in children, particularly those with autism. From discussing the history of vegetable oils to debunking common health myths, this eng…
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In this episode of Great Dad Talks, guest Caleb Gardner, shares insights on the complexity of cultural backlash in relation to global brands like Bud Light and the challenges of integrating cultural nuances from different countries into brand campaigns. He also discusses his new book, which delves into the intersection of parenting and corporate Am…
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If you have a neurodiverse child or are interested in understanding and supporting neurodivergent individuals, this episode is a must-watch. Christopher Wyatt shares his personal experiences as a father of children with ADHD and autism, shedding light on the challenges and joys of parenting neurodivergent children. From navigating sensory sensitivi…
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In this episode, Mark Taylor, a loving father and advocate for open communication with his children shares his insights on prioritizing what's important to his child, finding opportunities for growth and passion outside of school, and the importance of ongoing conversations with teachers. We'll also dive into the complexities of gender and individu…
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If you're a parent seeking guidance and support in navigating the challenges of teenage substance abuse, this episode of Great Dad Talks is a must-watch. Guest Darryl Rodgers discusses the importance of open communication and trust between parents and teenagers. Darryl shares valuable insights on navigating the changing landscape of drugs, providin…
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Listen to this inspiring episode of Great Dad Talks with special guest Evans Putnam. In this episode, Evans shares his journey as an entrepreneur and how he found work-life balance through podcasting and collaboration. Gain valuable tips on finding the right balance between entrepreneurship and family life, setting boundaries, and being intentional…
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Rob Schwartz candidly shares personal experiences and highlights the techniques his father taught, including meditation, finding humor, pursuing passions, and fostering connections within one's community. Together, we'll delve into the power of self-reflection and forgiveness, and discuss the joy and love that comes from being a great dad. Visit wi…
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Tune in to this episode with guest Mark Barnes and delve into the topics of finding purpose, setting goals, and navigating life transitions. Mark shares his insights and personal experiences on how dads can continue to thrive and find fulfillment as their children grow up and their own lives shift. From planning for the future to staying curious an…
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Get ready for an inspiring conversation on this episode of Great Dad Talks with Ron Macklin. Ron shares the power of building trust and connections with others and his personal journey of making mistakes, learning from them, and ultimately developing a set of principles that guide him in building meaningful relationships. From understanding the imp…
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Tune in as Dr. Kuni Beasley shares his inspiring journey of evaluating schools and educators, his mission to help students access college opportunities and the importance of financial planning. From debunking college myths to providing strategies for affording higher education, this episode is a must-listen for all parents and aspiring college stud…
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In this episode of Great Dad Talks, I interview Al Lyman, a polymath and generalist in the field of longevity and healthy aging. We discuss the concept of Blue zones, the importance of resistance training for older individuals, and the dangers of sarcopenia. Al shares insights on nutrition, yoga, and his own personal journey in developing a holisti…
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In this episode of Great Dad Talks, I speak with Cory Rankin, a devoted father and entrepreneur, who shares his journey of becoming an intentional and present dad. Cory and his wife have been working with married entrepreneurs for years, but recently, he shifted his focus to tackle the challenges faced by dads. With 30 foster children and five kids…
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I talked with guest Brent Dowlen to discuss the profound and inspiring role of being a dad. In this episode, we delve into the seven core traits that every man should develop to become a well-rounded father. From discipline and integrity to self-care and humility, learn how these traits can shape your journey as a dad. Make sure to visit Brent's we…
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Explore the importance of empowering kids through open conversations, the dynamics of parent-coach relationships, and building confidence in sports with Antwaun Thompson. Antwaun shares his wisdom, personal experiences, and strategies for supporting children through tough times. From dealing with bullying to fostering resilience and perseverance, t…
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In this episode of Great Dad Talks, guest Hamel Shah discusses the challenges and solutions related to children's screen time and technology usage. From choosing educational apps to setting boundaries and aligning as parents, he provides valuable insights and practical advice. Don't miss this informative conversation on how to navigate the digital …
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In this episode of Great Dad Talks, I am joined by our special guest, Jeff Christian. Jeff is a nurse, basketball coach, and author who believes in the power of prioritizing self-care and nurturing the heart and soul. We discuss the importance of communication, chemistry, consistency, and creativity in success, as well as Jeff's nonprofit organizat…
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