The podcast for learning to light your soul on fire and become exactly who you want to be. Join Therapist Flynn Skidmore as he dives into eye-opening conversations with some of the most interesting people in the world, offering you the tools and perspectives you need to live your best life. Get ready to generate the love you’ve always wanted, cultivate your vision for a next-level life, tap into abundance and wealth, and develop a deep understanding of yourself.
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Self Worth and the Inferiority/Superiority Complex
44:13
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In this episode, I dive deep into the personal journey of understanding and transforming my internal concept of worth and value. I explore the idea of being seen as the "best option" and how it has influenced my actions and relationships. Through a reflective process, I discuss the importance of shifting from a vertical, hierarchical mindset to a m…
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Navigating Conflict: Turning Tension into Transformation
19:42
19:42
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In this episode, I dive into one of the most challenging and transformative aspects of personal growth: conflict. I share my perspective on how to navigate, embrace, and engage with conflict in the most next-level way possible. Conflict is golden because it accelerates the process of bringing unconscious material to the surface of your conscious aw…
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The Intersection of Love and Movement: Redefining Fitness and Fulfillment
47:26
47:26
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In this episode, I dive deep into my transformative journey with Connor Milstein's movement system. This isn't just about getting in shape; it's about aligning your body, mind, and spirit to the highest degrees of love and transformation. We kick off by exploring my initial resistance to adopting Connor's system and how committing to it has led to …
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REPLAY - The 6 Principles of Your Unconscious: How to Use Your Unconscious to Shape Your Reality
39:52
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This episode is a re-airing of the episode published on December 13, 2023. In today’s episode, I teach you about the The 6 Principles of Your Unconscious. These principles, informed by Neuro-Linguistic Programming, are the key to understanding your unconscious to transform your internal and external realities. The 6 Principles: Your unconscious sto…
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In this episode, we dive deep into the themes of purpose and our contributions to the collective well-being. We explore how aligning our internal and external environments can empower us to trust our instincts and fully engage in our lives, unlocking a state of fulfillment and creative power. Here’s what we cover: Purpose and Contribution: Understa…
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The Relationship Between Your Internal and External Worlds
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In this episode of the Flynn Skidmore podcast, we delve into the relationship between our internal states and the external environments we navigate. I challenge the idea that joy can be cultivated internally regardless of external circumstances by emphasizing the interconnectedness of the internal and external worlds. Here’s what we cover: Interpla…
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In this episode, we delve into the depths of the unconscious mind. We begin by unpacking the concept of the unconscious, drawing on insights from Carl Jung to appreciate its complexities and potential. This episode is dedicated to helping you explore and embrace the hidden treasures of your unconscious, moving beyond fear and into a profound engage…
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In today’s episode, we explore the journey of "Becoming Love." This isn't just about romance or affection; it's about transforming every interaction and everyday moment into an opportunity for growth and kindness. Today, we delve deep into what it means and what it takes to embody love in all aspects of life. What you'll discover in this episode: W…
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In today’s episode of the Flynn Skidmore podcast, I delve into what we often hide from the world and ourselves—our fears, shames, and those dark corners of our psyche we seldom dare to illuminate. We’re discussing the energy it takes to keep these secrets buried and the transformative power of bringing them to light. Here’s what you can expect in t…
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Diary of Someone with a Pattern of Avoidance and Withdrawl
47:59
47:59
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In today’s episode of the Flynn Skidmore podcast, I discuss a personal pattern that has challenged and defined a part of who I am in relationships. I discuss the times I've walked away from relationships, leaving others feeling hurt due to my lack of communication. However, it’s not a simple story of complete avoidance; it's a pattern that doesn’t …
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The Paradox of Change with Steve Hoskinson
53:59
53:59
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In this episode, Steve Hoskinson, founder of Organic Intelligence, joins me to discuss a range of topics, from mindfulness and meditation to how we understand change and compassion through systems theory. Steve shares his insights from decades of studying what it means to be inherently whole. We dive into the paradox of change, exploring how accept…
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How to Think Usefully with Derek Sivers
1:10:21
1:10:21
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Today, I'm thrilled to share a conversation with Derek Sivers, a former musician, programmer, TED speaker, circus clown, and author. From selling his first company for $22 million and donating all the proceeds to charity to moving from Singapore to New Zealand, his vibrant presence shines through every story he shares. In this episode, Derek and I …
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In this episode, we explore the concept of human tribes and the pervasive sense of disconnection many feel today. We look at how our shift from tribal living to agricultural societies marked the beginning of what I call the 'great disintegration'—a move away from a unified, integrated experience of life. This shift, driven by fear and the pursuit o…
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Forming an Identity with Jeff Guenther
1:02:36
1:02:36
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In this episode, I sit down with Jeff Guenther (TherapyJeff), a therapist who's made a huge splash with his engaging mostly-relationship content. We dive into Jeff’s personal backstory, including his challenging relationship with his mother, his battles with anger, identity formation, music and culture, and the impact of his mom's drug addiction du…
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How to Deal with People who Aren’t Invested in Growth
49:52
49:52
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In this episode, I explore dealing with those who aren’t invested in their own growth and what I call 'magnetism'—essentially, how to best set ourselves up to influence others. I share insights from my own journey to boost my magnetism, shedding light on the crucial role of sincerity and truth in self-discovery and our interactions with others. We'…
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In this episode, we explore the concept of self-sabotage, analyzing how our internal experiences, like shame and fear, often reflect our unconscious desires. We’ll look at how these patterns can be traced back to our early years, especially from infancy to about seven years old—a critical period when we were learning to navigate our surroundings. I…
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What Unreasonable Passion Sounds Like
1:04:52
1:04:52
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In this episode join me as I speak with Andy McCune, founder of Cosmos, a Pinterest alternative designed for creatives with great taste. Together, we delve into the depths of creativity, unleashing ourselves to be unreasonably passionate and in love with life, the artistic process, and the relationship between heartbreak and creation. We kick off t…
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In this episode, I dive into the essential elements of personal evolution, focusing on the transformative power of self-confidence, transparency, and owning your truth. I kick things off with a discussion on how self-development and improvement fuel our energy and confidence. I share personal anecdotes from my experiences with surfing and tennis to…
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In this episode, I delve into two compelling themes: the pursuit of perfection and the commitment to never being defensive or offended. I discuss how we can view perfection not as a final destination but as a continual journey that strives for balance and coherence. I talk about the importance of not setting unrealistic expectations and embracing i…
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The Evolution of Personal Branding: Insights from Instagram's Frank Bach
56:57
56:57
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In today’s episode, I'm joined by Frank Bach, a designer at Instagram and a member of the band Monk. We delve into the intriguing crossroads of art and commerce, the significance of parental support in cultivating self-confidence, and the pivotal role of intuition in decision-making. Our conversation begins with Frank's role at Instagram, where he'…
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In this episode, I delve into my experience with self-hate and outline 3 of the most important factors in my experience of transcending it. We will dive into concept of resonance and its profound impact on our actions and perspectives. I share my personal journey of self-realization, beginning at the age of 18, where I encountered fear, insecurity,…
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What is a “Dark Night of the Soul,” Why they Happen, and How to Become Un-Dark-Night-of-the-Soulable
52:35
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In this thought-provoking episode, I delve into the mystical concept of the 'dark night of the soul,' a term coined by the Spanish mystic St. John of the Cross, and what it might take to become “un-dark-night-of-the-soulable”. I share my personal journey of self-discovery that began in my late teens, marked by a struggle with self-hatred and a deep…
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In today's episode, I speak about the one major thing that gets in the way of people's capacity to engage in conflict skillfully, efficiently, and effectively. I'm also going to give you one framework to be able to understand yourself on a deeper level so that you can go into conflict understanding what it is that you actually want. I discuss how 7…
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Harnessing Creative Freedom with Cam Rosin
1:06:31
1:06:31
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In today's episode, I'm joined by speaker and writer Cameron Rosin. Cam is a registered nurse with a deep knowledge of plant medicine, endocannabinoids, and the nervous system. Cam discusses his creative process, what freedom means to him, how he creates more of it in his life, and what he's learned about focus and instinct. He also explores the di…
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Understanding Hypnosis and How Change Happens in the Brain with Dr. David Spiegel
58:46
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In today's episode, I'm joined by the global authority on clinical hypnonis, Dr. David Spiegel. Dr. Spiegel is the Director of the Center for Integrative Medicine at Stanford University School of Medicine, and co-founder of Reverie, an app that teaches personalized hypnotherapy and self hypnosis. Dr. Spiegel discusses the stigma of hypnonsis, the r…
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In today's episode, I demystify the process of trauma healing, and simplify the process unconscious and personal transformation. I discuss how you can own the truth of what you want to create in your life, how healing trauma for the sake of healing trauma is less likely to fulfill you, and how to go deeper inward and understand yourself, find wound…
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If you're a person who wants fulfillment, if you want satisfaction, if you want a sense of completion, yet never complete fulfillment in your life, if you want to create, if you want empowerment, if you want to empower others, if you want to inspire the people around you and breathe life into the spaces that you walk into, then this episode is for …
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How to Know If You Really Love Someone, If You’re Settling, & Navigating Conflict in Your Relationship with Emily & Flynn
48:15
48:15
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In this episode, my guest is my business partner and girlfriend, Emily Sudlow and this might be the most important relationship podcast you’ve ever heard. Emily and I explore how to know if you are settling in a relationship, see others’ traits as scarce resources, the honeymoon phase, and finding validation from relationships. We also discuss how …
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From Shameful Self-Awareness to Loving Awareness Part 2
49:25
49:25
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In today's episode, I explore what loving self-awareness is and offer you a framework for implementing it in your life. I also discuss the unconscious mind, neuroplasticity, the conditions that change needs, how to cultivate deeper self-understanding, the energetic frequency associated with actions and thoughts, and transforming your dislikes into …
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From Shameful Self-Awareness to Loving Awareness Part 1
18:52
18:52
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In today's episode, I explore what shameful self-awareness is and where it comes from, and more importantly how you can begin turn it into loving self-awareness. We dive into shameful self-awareness and how it shows up as immense self-criticism, self-hatred, what happens to your nervous system with shame, loneliness, and being rejected. This conver…
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The Coexistence of Self, Reality Creation and Unveiling Neutrality with Pea the Feary
50:53
50:53
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In this episode, my guest is Pea The Feary, an artist and spiritualist. Pea specializes in the energetics of reality creation and uses the principles of reality creation to support creatives in calling in careers they desire and love. Pea describes using timeline jumping to get from where you are to where you want to be, unveiling yourself, and rev…
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Understanding Attachment Styles, Emotional Intelligence and Intimacy in Relationships with Brian Yang
1:41:00
1:41:00
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In this episode, my guest is Brian Yang, @awakeningwithbrian, a transformational coach. Brian helps people heal the deepest emotional wounds that block them from fulfilling relationships, using SIBS, which is the synergy of somatic work, inner child work, and breathwork. Brian describes his childhood and capacity for emotional intelligence, the opp…
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What it Takes to Create a Secure Relationship
40:36
40:36
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In this episode, I describe two frameworks to use in any relationship and how to create a secure relationship to be your most expansive self. Framework one is a commitment to closeness and framework two is co-creation. I explain two different types of attachment in relationships which I created - lifeless and expansive - how I used to be a person w…
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The Energetics of Self in Human Design, The Science of Your Aura and Expanding Consciousness with Maike Gabriela
1:23:45
1:23:45
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In this episode, my guest is Maike Gabriela, Human Design reader, and deconditioning expert. Maike’s mission is to support people in finding their way back to themselves and their purpose. Maike describes the science of the aura and the cellular activation process of Human Design, as well as energetics and alignment. Maike tells us about Human Desi…
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In today’s episode, we begin to understand what you actually want in the life and how to get it. We dive into the importance of knowing what you want, being specific, what gets in the way of what you desire in life, strategies to access internal experience, trusting your taste and preferences, the vision for the rest of your life, the opportunity t…
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The 6 Principles of Your Unconscious: How to Use Your Unconscious to Shape Your Reality
40:30
40:30
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In today’s episode, I teach you about "The 6 Principles of Your Unconscious". These principles, informed by Neuro-Linguistic Programming, are the key to understanding your unconscious to transform your internal and external realities. The 6 Principles: Your unconscious stores and organizes memory Your unconscious takes everything personally Your un…
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The Balance of Ego and Passion, Aligning With Your Purpose and Finding Meaning with Raed Khawaja, Co-founder of Open
1:01:36
1:01:36
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In today’s episode, I speak with Raed Khawaja, co-founder of LA based meditation studio and app, Open. In our conversation, we explore the distinction between a healthy and unhealthy expression of ego, disconnection and self-absorption as signs of an unhealthy ego, knowing your purpose and finding meaning in work, and recognizing when you are leani…
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Entrepreneurial Energy: Suzy Batiz on Finding Balance, Internal Wealth, and Transcending Your Creative Potential
1:24:38
1:24:38
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In today’s episode, I speak with the incredible and intuitive entrepreneur, Suzy Batiz, Founder of Poo-Pourri, Supernatural and creator of a $500+ million empire. In our conversation, we discuss topics such as: the balance of the universe, the duality between good and evil, creative potential, using your business as a vehicle for your own transcend…
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Taking Control of Your Energy and Authenticity in Relationships with My Girlfriend Emily
49:53
49:53
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In today’s episode I speak with my girlfriend Emily on internal fulfillment, authenticity in life and in relationships and becoming who you want to be. We discuss my initial dislike of authenticity, how authenticity can often create a fear of being inauthentic, using intensity and directness as a tool for getting what you want, living in alignment …
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Integrate Mindfulness and Shape Your Reality with Manoj Dias, Co-Founder of Open
1:03:43
1:03:43
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In today’s episode, I speak with Manoj Dias, the co-founder of mindfulness studio, Open. Manoj has helped thousands of people around the world through mindfulness and meditation. In our conversation, we dive deep into how internal conditions can shape external reality (and vice versa), applying a holistic perspective to understanding ourselves, the…
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How Micro-Moments Shift Your World with Tero Isokauppila of Four Sigmatic
1:08:51
1:08:51
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In today’s episode, I speak with Tero Isokauppila, Founder and CEO of Four Sigmatic. Tero and I discussed the importance of transitions and micro-moments in life, prioritizing his mission and Dharma as a guiding principle, understanding the shadow and its role in embracing one's true self, emphasizing truth, living authentically, personal fulfillme…
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Unlocking Potential: From Pro Rugby to Best-Selling Author with Ben Mercer
1:21:47
1:21:47
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In this engaging episode, I chat with former pro rugby player and now author, Ben Mercer. Join with us as we unpack the attitude that allowed Ben to get so good at rugby, growth mindset, and navigating male friendships. Ben shares profound insights on the metamorphic experience of writing a book and how redefining masculinity can pave the way for d…
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Neuroplasticity, Spirituality, and Social Media Success: A Deep Dive with Neuroscientist Emily McDonald
1:24:24
1:24:24
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Join us as we delve into an insightful conversation with neuroscientist and content creator, Emily McDonald. Today, Emily unpacks the transformative power of neuroplasticity, the influence of spirituality on the brain, and the art of crafting content that truly resonates. Discover how a simple morning routine can prime your brain for success, and w…
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Exploring the Intricacies of Shame and What it Means to be Embodied with Dr. Scott Lyons
1:17:46
1:17:46
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In today's episode, I speak with holistic psychologist, educator and author, Dr. Scott Lyons. Scott is a world-class body-based trauma expert, helping people break free from cycles of pain, limiting beliefs, and trauma. In this conversation, we explore cyclical thoughts, shame and its effects, positive and toxic shame, self-actualization, social is…
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The Skill of Inspiration, Choosing Creativity, and Embracing Joy with Puno from ilovecreatives
54:12
54:12
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In today’s episode I speak with Puno, the founder of ilovecreatives.com. Puno is absolutely brilliant, and today we get to see even more into who she is as a person. We discuss Puno’s life and how she has embraced creativity and overcome adversity, the change in dynamics in her life after her parents’ divorce, witnessing the power of choice and pro…
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Unraveling the Complexities of Infidelity and Next Level Healing with Psychotherapist Ailey Jolie
1:34:19
1:34:19
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In today’s episode, I speak with fellow psychotherapist, Ailey Jolie. Ailey’s perspective on healing, self-trust and betrayal in relationships is absolutely beautiful. We dive into the experience of body image, healing through cheating in relationships, the stigmatization of infidelity, choosing who you become, and learning to trust yourself in a r…
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Manifestation Like You’ve Never Heard Before
53:29
53:29
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In today’s episode, I discuss manifestation in the most beautiful and interesting way I know of. You are already a master of manifestation. Everything in your life is a product of manifestation. If you don’t think you’re a master at manifestation, that tells us that what you have manifested thus far has largely happened unconsciously and not yet co…
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Finding Balance Between Science and Intuition: A Holistic Approach to Understanding Our Inner World with Nicole Vignola
1:15:39
1:15:39
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On today's episode I speak with Neuroscientist, Consultant, Author and Speaker, Nicole Vignola. Through her 12 years of neuroscience and consulting experience, Nicole's methods focus on high-pressured decision making, improving mental capacity, and neoroplascity. In our conversation, we speak about growth mindset, a solutions-not-problems mentality…
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Turn-offs, Conflict and Getting Everything You Want in a Relationship with My Girlfriend Emily
1:04:29
1:04:29
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In today's episode my girlfriend Emily and I speak about recent life updates (we're living in Tuscany!) and navigating conflicts and disagreements in a relationship. We also dive into using turn offs as material for personal growth, choosing priorities in a relationship, "parting the red seas" energy, being in abundance, non-attachment in relations…
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Discovering and Owning Your Inner Genius with Founder & Author Liz Tran
1:19:26
1:19:26
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In today’s episode I speak with the incredible founder, author, and podcaster Liz Tran. Liz merges the worlds of grounded spiritual practice and business, and is the founder of Reset, where she works as an executive coach to the CEOs and founders of some of the world’s fastest-growing companies. In our eye-opening conversation we chat about what it…
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