Best Frank Garza Podcasts (2024)

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70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success 54:01

4h ago54:01

54:01

Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, including last year. She has also qualified for and competed in 2 IronMan 70.3 World Championships. Her slowest full IronMan time was 14:52 in her first …

1
Preview: USMNT friendlies vs Canada and New Zealand 33:17

4h ago33:17

33:17

On today’s show, we are going to preview the USMNT’s upcoming friendlies against Canada this Saturday, September 7 and against New Zealand the following Tuesday. To help me do that, I’ve invited Kyle Bonn to join the show. Kyle is a writer for The Sporting News and has over a decade of experience covering the sport of soccer globally. He also does …

1
69. Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing 1:28:08

9h ago1:28:08

1:28:08

As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how one can successfully navigate the complexities of modern life by being grounded in the foundational physiology OFM. Kate originally came to us seeking to use OFM and VESPA as a means to im…

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How Aidan Morris was able to get off to a fast start at Middlesbrough 22:51

9h ago22:51

22:51

This summer, Aidan Morris completed a transfer from The Columbus Crew to Middlesbrough in the English Championship. On today’s show, we’re going to discuss how things are going for Morris so far at his new club. To help me do that, I’ve invited Craig Johns to join the show. Craig is the Middlesbrough FC reporter for The Gazette/Teesside Live. You c…

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Get to know Mauricio Pochettino, soon-to-be head coach of the USMNT 24:31

7h ago24:31

24:31

Although we’re still waiting on an official announcement, multiple outlets have reported that Mauricio Pochettino will be the next head coach of the USMNT. Pochettino has coached at some of the biggest clubs in Europe but it seems like his time at Tottenham from 2014-2019 was especially important in his career and arguably the job he’s most known f…

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What to expect from Christian Pulisic and Yunus Musah at AC Milan this season 26:36

7d ago26:36

26:36

On today’s show, we’re going to preview the upcoming season for Christian Pulisic and Yunus Musah at AC Milan. The club kicks off their first match of the Serie A campaign this Saturday, August 17 against Torino. To help me today, I’ve invited Alessandro Bai to join the show. Alessandro is an Italian-Brazilian freelance journalist. He’s the Milan c…

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3 USMNT things to watch in the upcoming weeks 11:03

26d ago11:03

11:03

On today’s show, I’m going to share three things I’ll be keeping my eye on regarding the USMNT over the next couple of weeks. 1) The head coaching search, 2) How the summer transfer window shakes out for some U.S. internationals, and 3) The start of the European season. Here And Abroad is produced by me, Frank Garza. You can follow me on X at: @Fra…

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Interview with television creator/author Michael Hirsh 9:47

20d ago9:47

9:47

In this interview I talk with television creator Michael Hirsh.We discuss his amazing new book "Animation Nation: How We Built A Cartoon Empire", his career in animation and more!For more info visit:https://www.amazon.com/Animation-Nation-Built-Cartoon-Empire/dp/1990823696By SciFiction

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U.S. Men's Team moves into the Olympic quarterfinals! 10:43

1M ago10:43

10:43

The U.S. Men’s Soccer Team is into the knockout round of the Olympics! They booked their ticket on Tuesday with a 3-0 win against Guinea which put them in second place in Group A, behind France. The U.S. will now move on to the quarterfinals where they will play Morocco this Friday, August 2. On today’s show, I’m going to share three quick thoughts…

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Preview: USA Men's Olympic Soccer Team 22:34

1M ago22:34

22:34

On today’s show, we are going to preview the Olympics for the USA Men’s Team. The U.S. kicks off their first match against hosts France on Wednesday, July 24. To help me preview the competition, I’ve invited Seth Vertelney to join the show. Seth is the Managing Editor at Pro Soccer Wire. You can follow Seth on X at: @svertelney Here And Abroad is p…

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Who will be the next USMNT head coach? 27:49

2M ago27:49

27:49

It’s been about one week since Gregg Berhalter was relieved of his head coaching duties for the USMNT. Matt Crocker, the Sporting Director for U.S. Soccer, has said that he’d like to have a new coach in place before the U.S. plays their September friendlies. Those are currently scheduled for September 7 and 10. On today’s show, we’re going to dig i…

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Chris Mormanis, Jeff and Gage Bursey 1:21:04

27d ago1:21:04

1:21:04

Bloomsburg Pa and talk about the Pa mountian Monster!!By Brad Shaw, Dan Agosh

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68. Women’s Metabolic Healthspan with Dr. Linda Frazier 1:13:37

1M ago1:13:37

1:13:37

In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Ce…

1
Brad Kovacs 59:20

2M ago59:20

59:20

Mega truck driver and winner of freestyle and Racing!! Brad KovacsBy Brad Shaw and Dan Cheech Agosh

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3 USMNT things to watch for through the remainder of summer 14:00

2M ago14:00

14:00

On today's show, I’m going to be talking about 3 things to watch in the remaining summer months for the USMNT. A lot of people, including myself, are disappointed with the U.S. performance at the Copa America but there are still a lot of important things to keep an eye on this summer that could have a big impact on the team going forward. Here And …

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Frank Krmel 1:00:53

2M ago1:00:53

1:00:53

Catching up with Frank. Now driver Hooked for Steve Sims. We talk about Helmets, his racing win against Dennis Anderson and Grave Digger in Atlanta 2011.By Brad Shaw and Dan 'Cheech" Agosh

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Recap: USMNT vs Uruguay 34:27

2M ago34:27

34:27

The USMNT is out of the Copa America after their 1-0 loss to Uruguay on Monday night. The result left them in third place in Group C while Uruguay and Panama finished first and second, moving them on to the knockout round. On today’s show, we’re going to break down the match against Uruguay, the Copa America as a whole for the U.S., and discuss wha…

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Preview: USMNT vs Uruguay 26:27

2M ago26:27

26:27

On today’s show, we are going to preview the USMNT’s final group stage match of the Copa America against Uruguay on Monday night! As things stand now in Group C, Uruguay sits top of the table with 6 points, the U.S. and Panama both have 3 points but the U.S. has the better goal differential of +1 versus Panama’s -1, and then Bolivia sits bottom of …

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Recap: USMNT vs Panama 25:27

2M ago25:27

25:27

On Thursday night, The USMNT lost 2-1 to Panama in their second group stage match of the Copa America. Tim Weah received a red card in the 18th minute which meant the U.S. had to play with ten men for the remainder of the match. Folarin Balogun scored four minutes later to give the U.S. a 1-0 lead but then Panama came back and scored in the 26th an…

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67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance 19:49

2M ago19:49

19:49

Episode Summary: In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and ove…

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Preview: USMNT vs Panama 23:43

2M ago23:43

23:43

The USMNT will play Panama in their second group stage match of the Copa America on Thursday evening. On today’s show, we’re going to preview that match. To help me do that, I’ve invited Chuck Booth to join the show. Chuck is a soccer writer at CBS Sports. You can follow Chuck on X at: @ChuckBoothSport Here And Abroad is produced by me, Frank Garza…

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Recap: USMNT vs Bolivia 30:27

2M ago30:27

30:27

The USMNT opened up their Copa America with a 2-0 win against Bolivia on Sunday night. Christian Pulisic scored the first goal just three minutes into the match. Folarin Balogun added the second goal just before halftime. The victory puts the U.S. at the top of Group C alongside Uruguay who beat Panama 3-1. On today’s show, we’re going to do a full…

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Preview: USMNT vs Bolivia 24:18

3M ago24:18

24:18

The Copa America has finally arrived! The tournament officially starts on Thursday when Argentina plays Canada. The U.S. will kick off their opening match against Bolivia this Sunday, June 23. On today’s show we are going to preview the USMNT versus Bolivia match and to help me do that, I’ve invited Kyle Bonn to join the show. Kyle is a writer for …

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Zack Garner 1:10:21

3M ago1:10:21

1:10:21

2024 World finals racing champion! Zack joins us and chat about his 2024 yearBy Brad Shaw and Dan Agosh

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Looking back at Colombia, looking ahead to Brazil 29:41

3M ago29:41

29:41

The U.S. lost 5-1 in their friendly against Colombia on Saturday. It was one of the USMNT’s most humbling defeats in quite some time and on today’s show we’re going to break down the match as well as look ahead to their upcoming friendly against Brazil on Wednesday evening. To help me do that, I’ve invited Kevin Baxter to join the show. Kevin write…

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Preview of the USMNT's friendlies against Colombia and Brazil 26:07

3M ago26:07

26:07

On today’s show, we are going to preview the USMNT’s upcoming friendlies against Colombia this Saturday, June 8 and Brazil the following Wednesday, June 12. Once these two friendlies are complete, the U.S. will only be 11 days away from it’s opening match of the Copa America! We’re getting close! To help me today, I’ve invited Larry Henry Jr to joi…

1
Jamie Garner and Guest 1:37:56

3M ago1:37:56

1:37:56

Jamie Gerner joins us and talks about the 2024 year and a surprise guest jump on and talks about the racing win at Monster Jam World Finals 23By Brad Shaw and Dan Agosh

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How will the USMNT cover for Sergiño Dest's absence at right back? 19:45

3M ago19:45

19:45

We are just over three weeks away from the USMNT’s opening match against Bolivia in the Copa America. And one of the biggest questions U.S. fans still have is: Who’s going to replace Sergiño Dest at right back? The U.S. still has a full training camp to figure that out including two friendlies against Colombia and Brazil. Gregg Berhalter recently a…

1
Cole Venard 1:20:02

3M ago1:20:02

1:20:02

Cole comes in a chat about his group limbs like me. His 2024 monster jam seasonBy Brad Shaw and Dan Agosh

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66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts 1:16:36

3M ago1:16:36

1:16:36

Introduction: If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads …

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End of season awards: Americans in Europe 28:55

4M ago28:55

28:55

Most of the European leagues have ended their seasons or will be ending them soon. And on today’s show, we are going to look back on the European season and discuss which Americans had the most notable performances abroad. We'll discuss our American MVP, most disappointing player, and who surprised us. To help me do that, I’ve invited Greg O'Keeffe…

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Americans in the Belgian Pro League 25:42

4M ago25:42

25:42

On today’s show, we are going to discuss Americans playing in the Belgian Pro League. From my research, I counted seven Americans that currently play in the league with the most well known being USMNT center back Mark McKenzie at Genk. To help me today, I’ve invited Joris Becq to join the show. Joris is one of the hosts of The Belgian Football Podc…

1
Alec White 48:51

3M ago48:51

48:51

Alec White the driver of Bad Decision! Comes in to chat with Dan Agosh !!By Brad Shaw, Dan Cheech Agosh

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65. Optimizing Endurance Fueling and Nutrition with Kurt Madden 1:08:16

4M ago1:08:16

1:08:16

Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming a multiple Ultraman World Champion. Kurt shares insights into his training philosophies and remarkable career trajectory which has groomed him for his role as a mentor …

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5 USMNT Questions From 5 Leagues: Europe 25:43

4M ago25:43

25:43

On today’s show, we are going to repeat an episode format we used a few months ago called 5 USMNT Questions: 5 Leagues. This is where I ask my guest 5 questions about U.S. Internationals from 5 different leagues around the world. Today, all of those leagues will be from Europe. To help me with this, I’ve invited Larry Henry Jr back to the show. Lar…

1
Doug Welker 51:14

3M ago51:14

51:14

The guy who started Trigger King and also loves Tractor Pulling plus does some r/c blogs! Doug Welker joins us on the podcastBy Daniel Agosh and Brad Shaw

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Haji Wright's season at Coventry City FC and his recent surge with the USMNT 25:10

4M ago25:10

25:10

On today’s show, we are going to talk about Haji Wright and the season he’s having at Coventry City FC. He joined the club in August and has 18 goals in all competitions so far this season. Haji’s momentum with the USMNT also seems to be surging with his recent performance in the Nations League Finals where he scored 2 goals in the semifinal which …

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64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How? 1:11:01

4M ago1:11:01

1:11:01

Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate finance to the wind to conquer an even bigger challenge by running 5 ultramarathons, each with a distance of over two hundred miles. Andrea's story…

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Monster Jam World Finals 23 R/c Round toble 1:28:53

4M ago1:28:53

1:28:53

Dan Cheech Agosh have this year round table. With some of this year Monster Jam r/c World Finals r/c group, Jessica Dahl, Trevor Adamo, Josh Rhodes, Dan Defalco, Isaac Ankrom, and Michael LetcherBy Daniel Agosh and Brad Shaw

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USMNT storylines to watch in the final month of the European season 24:29

4M ago24:29

24:29

On today’s show, we are going to discuss a variety of topics involving U.S. internationals playing overseas including which of their clubs we’ll be keeping a close eye on in this final month of the European season, Sergiño Dest’s injury and how that will impact the USMNT starting lineup, and where we think the striker depth chart stands as of today…

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Checking in on Christian Pulisic and Yunus Musah at AC Milan 26:34

5M ago26:34

26:34

On today’s show, we are going to check in on the two U.S. Internationals playing at AC Milan - Christian Pulisic and Yunus Musah. They are getting ready to take on AS Roma in the second leg of the Europa League quarterfinals and also nearing the end of their first Serie A season. To help me today, I’ve invited Alessandro Bai to join the show. Aless…

1
Tim Hall Jr 1:16:16

5M ago1:16:16

1:16:16

Team Throttle Monster driver Tim Hall JR!! chats in. btw he is nothing related with Tim Hall from Hall Brothers RacingBy Brad Shaw and Dan Agosh

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Has Folarin Balogun's first season at AS Monaco been a success? 28:42

5M ago28:42

28:42

Folarin Balogun is nearing the end of his first season at AS Monaco. On today’s show we’re going to discuss his performance so far versus expectations, how the team uses him, and what some of his struggles have been. To help me do that, I’ve invited Luke Entwistle to join the show. Luke is a Freelance Sports Journalist based in Nice, France. From t…

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63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story 1:13:15

5M ago1:13:15

1:13:15

In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble roots in Texas, battling through personal challenges and, through overcoming these challenges, becoming a restaurant entrepreneur Garza's story is a testament to resilienc…

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Johnny Cardoso's fast start at Real Betis 7:00

5M ago7:00

7:00

Johnny Cardoso joined Real Betis during the winter transfer window and I’ve been amazed at how quickly he’s integrated himself into the team and become a regular starter. On today’s show, we’re going to dig into how the USMNT midfielder was able to get off to such a fast start with the club. We’ll also take a closer look at why his skillset fits in…

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Interview with Actor Jake Stormoen 5:20

5M ago5:20

5:20

In this interview I talk with actor Jake Stormoen.Known for his roles in "The Outpost" and "Mythica" we talk about his career in acting, his Roleplaying game Dice and Jewelry companies, and more!For more info visit:https://unearthedemporium.com/https://www.instagram.com/jakestormoenBy SciFiction

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Nations League Finals review & What's next for the USMNT 32:21

5M ago32:21

32:21

For the third consecutive time, the USMNT has won the Concacaf Nations League. After squeaking by Jamaica in the semifinal, they beat Mexico 2-0 in the Final on Sunday night. On today’s show, we’re going to break down the USMNT’s performance across the two matches and discuss what’s next for the team. To help me with that, I’ve invited Mike Woitall…

1
Nations League Finals Preview 32:34

6M ago32:34

32:34

On today’s show, we are going to preview the Concacaf Nations League Finals. The USMNT plays Jamaica in the first semifinal this Thursday, March 21. If they win, they’ll move on to the final the following Sunday against either Panama or Mexico. To help me preview the matches, I’ve invited Larry Henry Jr back to the show. Larry is the Managing Edito…

1
5 USMNT questions from Europe's top 5 leagues 28:39

6M ago28:39

28:39

On today’s show, we are going to focus on U.S. internationals playing in Europe’s top 5 leagues and some of the more interesting storylines around them. We'll be going through each of the top 5 leagues, one at a time, and discussing a topic involving a USMNT player or players from that league. To help me do that, I’ve invited Chuck Booth back to th…

1
Ryan Hogencamp 1:06:00

6M ago1:06:00

1:06:00

Promoter of Never Lift Motorsport. Ryan Hogencamp talks about West Lib, being part of the dirt crew of monster jam. His product of Never LiftBy Brad Shaw, Dan Cheech Agosh

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