))
Welcome to 'Be Happy Abroad: How to live a fulfilling & meaningful life as an International', your one-stop podcast for knowledge, tips and inspiring stories on living happily as an international or expat. Every week, we delve into topics like cultural adaptation, overcoming language barriers and typical challenges encountered in an international & intercultural life, creating fulfilling connections and maintaining ties to home. We provide actionable insights and practical tips for every sta ...
…
continue reading
1
#009 - International Job Search Tips with Career Consultant Kate Dahl
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
Join me as I chat with career consultant Kate Dahl about how expats can navigate a foreign job market - more specifically the Danish job market - and build a fulfilling life abroad. Kate shares valuable insights on understanding cultural nuances, finding job satisfaction, and the importance of well-being. We discuss practical tips for job searching…
…
continue reading
1
#008 - Building a Resilient Mindset: Navigating Expat Life with the 3P's Framework
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
In this episode, we explore the transformative concept of the 3P's of resilience, developed by Martin Seligman, the founder of Positive Psychology. Discover how your individual explanatory style - the way you internally narrate and interpret life's events - significantly influences your experience and resilience. We'll explore the three critical di…
…
continue reading
1
#007 - Speak Up - Overcoming Language Barriers in Global Workplaces
18:22
18:22
Play later
Play later
Lists
Like
Liked
18:22
In this insightful episode, we delve into the complex world of language barriers in international workplaces. Join us as we explore the unique challenges faced by both internationals and locals when communication crosses linguistic lines. We unpack the emotional and professional impacts of feeling excluded or linguistically challenged at work. This…
…
continue reading
1
#006 - Building Emotional Bridges: Effective Relationship Strategies for Expats
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58
In this enlightening episode of the 'Be Happy Abroad Podcast,' we delve into the art of building and maintaining strong relationships while living abroad. As internationals, we face unique challenges in establishing a social life in new environments. This episode offers invaluable insights and practical tools for expatriates looking to thrive emoti…
…
continue reading
1
#005 BONUS - Embracing compassion: A journey through Loving Kindness Meditation
8:44
8:44
Play later
Play later
Lists
Like
Liked
8:44
In today's fast-paced world, taking a moment to nurture the heart can often be overlooked. But what if you could cultivate a profound sense of peace, warmth, and connection in just a few minutes? This special episode of the Be Happy Abroad Podcast invites you on a tranquil journey with a guided Loving Kindness Meditation, designed to soften the hea…
…
continue reading
1
#005 - Finding solace in kindness amidst global unrest
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19
In this heartfelt episode, we delve into the emotional landscape that many of us are navigating as we witness the events in Israel and Gaza. With the world feeling heavier, we explore the power of presence and the transformative impact of loving kindness meditation (LKM) – a practice that nurtures compassion and inner peace. We discuss how rooting …
…
continue reading
1
#004 - Building blocks of identity - Why embracing your strengths matters
19:52
19:52
Play later
Play later
Lists
Like
Liked
19:52
In this episode, we dive deep into the world of character strengths, drawing inspiration from the surprising diversity of LEGO brick combinations. Discover the profound power of understanding and embracing your inherent strengths, both in personal and professional contexts, especially as you navigate life abroad. We discuss why focusing on what mak…
…
continue reading
1
#003 - Crafting a compelling vision amidst uphill struggles abroad
15:42
15:42
Play later
Play later
Lists
Like
Liked
15:42
Dive into an exploration of navigating professional paths abroad while emphasizing the transformative power of nurturing a compelling vision in this insightful episode. Moving abroad often presents a unique set of career challenges that can test our spirit, resilience, and self-worth. Through a personal narrative, we journey through the emotional r…
…
continue reading
1
#002 Thriving Abroad: The Key to Unlocking Expat Happiness
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
Are you looking for sustainable happiness abroad? Episode 2 of the Be Happy Abroad Podcast dives deep into the intricacies of finding joy, establishing identity, and building a sense of belonging while navigating life in a new territory. Your host unravels the key challenges internationals often face—such as loss of identity, insecurity, and lack o…
…
continue reading
1
#001 Beyond Culture Shock: What Causes the Expat Struggles
13:26
13:26
Play later
Play later
Lists
Like
Liked
13:26
Embark on an unexpected journey with 'Be Happy Abroad’ in Episode 1 as we delve deep into the hidden strains of expatriation, way beyond culture shock and language barriers. Discover the profound psychological and emotional impacts, revealed through a personal tale of adventure, surprises, and unanticipated struggles. Using the Holmes and Rahe Stre…
…
continue reading
Join us in the inaugural episode of "Be Happy Abroad: How to live a fulfilling & meaningful life as an International”. Discover what this podcast is all about, what to expect in terms of content and format, and get to know your host, Franziska Luxhoj. We'll explore the journey to happiness while living abroad, share insights, and provide practical …
…
continue reading
