Have you ever thought about the life of a leaf? Let me whisk you away on an enchanting journey through the life of Freddie the Leaf, a story penned by Leo Bascoglia, PhD. This heartwarming tale explores life, purpose, diversity and change through Freddie's experiences as he grows, interacts with other leaves and eventually is carried away by the wi…

Valerie Innes is a magical being, and I can personally attest that the work she does is life changing and absolutely fascinating. In this episode of The River Body, we dive deep into Valeries work in Sankaran Homeopathy, a system of healing that works on the essence level of our soul. We are all very unique expressions of a soul having a human expe…

Blossom Bluesky Staples, labor and delivery nurse, yoga teacher, childbirth educator, artist, dancer, singer, all around wise woman extraordinaire traverses the waters of birth and death in this most enlightening humanity centered conversation. You can find her on instagram @blossomblueskys and I will post her website soon as its live. She is avail…

In this episode It's just me sharing my thoughts and perspective on the importance of asking permission as we flow through the journey of our lives together with each other and our with our earth. Respect and responsibility, the cornerstone of harmonious relations. Also, I am excited to share a little story about some new music I will be using for …

With the vails thin and as we descend into the darkness of winter, I share the story of my mom's death, our hospice experience, the existence of angels and what occurs in the space in between lives. The prayer is to lessen the fear around death, give hope for what comes next and honor this most profound and sacred time.…

Back for round 2 with my friend Cherie as we talk body literacy and the importance of understanding our physical form and how that simple knowledge can transform our relationship to ourselves and each other in a more balanced and harmonious way.By Jen Viets

In this episode I sit down with muse and creative beauty Adove Roden Some insight and background into her work with gemstones, jewelry and imagery. The adorning of ones body as a form of self love and care, how different gems and minerals offer subtle energies of protection, growth, love and more. The medicine of pearls and much more. Find her on I…

Renee Janton mythical human, mermaid, angel, musician talks with me about swimming in the deep ocean, communing with whales and dolphins, the healing power of sound, vibration, prayer, intention the importance of asking permission, paying attention to the signs and more. At the end we will share a song off of her album Larimar Dreaming titled Kohal…

My good friend Cherie and I discuss our menstrual cycles and what it means to surrender to the flow and how that helps us become more empowered in the relationship we have to our body and health.By Jen

Therapist and wise woman Jane Winter and I talk being ageless souls in aging bodies. The importance of keeping our rivers flowing and how they shift and change as we age into the last chapters of our earthly lives.By Jen

Invocation, prayer, intention behind The River BodyBy Jen

Throwing it back to one we recorded but never put up, keep your eyes peeled for episodes coming weekly!

It's valentines day and you know what that means.....daddy Cupid is CUMMING

hey. we're back. enjoy this episode.

In a special episode, your two favorites have a bit of banter over the best cartoons we remember from our childhoods, leading to one cartoon to rule them all. Enjoy!

This week Freddy and Sean discuss their ideas on how to switch up one of America's oldest games!

This week we get our ad read chops up with a little warm-up in hopes of more sponsorship deals followed by how covid is affecting baseball and what it's future is going to look like! Outro song - Togna by Jobii Licensed by epidemicsound.com

This week we get joined by an unexpected guest and set up an on-the-fly "prank"..... Make sure to rate us on whatever platform you're listening on! We appreciate all the support!

Fred and Sean discuss some classic cartoons and anime, the rise of E-sports and streaming, Ducey's mismanagement of COVID, and much more! Thanks for listening and hope you all are having a good week, we'll see you again soon!

After a long hiatus (literally an entire McMinute), the boys are back for a Coronavirus Quarantine special. Make sure you're wearing good headphones for this one, you'll thank us later! Now that the world is seemingly going back to normal soon, expect more regular episodes for the future!

This week Freddy and Sean continue to recap on their trip to San Diego. Hear about Freddy's celebration with Tina for the Dirty 30™️ and Sean's Good Samaritan story!

The boys have been gone for awhile.... sit back as they discuss their spontaneous trip to the grand old Golden State for some classic shenanigans.

This week your favorite duo is joined by their podcasting friends Phill and BK from PB&K! This is a PACKED episode so make sure you're sitting down, Munchkins

Freddy's back in town for another special McMinute Episode. The boys talk U of A, Chris D'Elia, and the upcoming holiday season! Winter is cumming.

(NSFW) DING DING DING DING DING - The 🅱️oys talk about Destiny 2 a lot in addition to other childish things

(NSFW) Welcome to HOEvember Happy Meal Munchkins. After an eventful October, Sean and Fred are back to jam pack as much of it as they can into an hour. Fred details his extremely degenerate trip to San Diego, consisting of copious amounts of beer, the beach, inside jokes, and sUaVaMeNtEEeEE while Sean discusses some of what went down during his Hal…

New Flume, annoying people on twitter, Billie Eilish's climate change video, and more in this "sPoOpY" episode of McMinute!

Have you ever wondered, "Who's getting the best head?" On this weeks episode, you're about to find out....

AND WE'RE BACK and should be regularly uploading once again. We address the tragic loss of our boy Peter from the MCU, talk about some new controversial comedy specials , and discuss the highly coveted Popeyes chicken sandwich

This episode tackles the tough questions of "are we actually millennials", why is Mor spelled that way, and how come no one has filmed anything using an IKEA as the set? Oh and, of course, there be McDonald's

We hit double digits and celebrate the only way we know how...eating McDonald's and discussing ridiculous subjects from the internet

Everyone's favorite guest is back for a very special episode!

This edition of 'It's Been a McMinute' comes to you recorded live (7/12/19) at a local McDonald's in Chandler, AZ. See/watch the recorded live-stream video at www.twitch.tv/fredward4/videos Freddy is glad to be back in AZ grubbin' on some buttermilk chicken tenders while Sean enjoys a delicious Big Mac meal. The 🅱️oi's talk Area 51 shenanigans, dis…

Little break from the usual McDonald's this week, our intestinal tracts needed a rest. In some good news, the Madison Scouts have now allowed women to be apart of their membership!! In honor of that we attempt to give them a single clap, but it doesn't go very well.... Other topics include some pop culture references, movie discussion, and tv shows…

Welcome to the first bonus episode everyone!! We wanted to do something special and unique from the normal episodes we record, so we're starting a bonus series called "Radio Hour". Enjoy some of our favorite songs and audio clips along with us!

Happy 4th of July everyone! Apologies on the late upload, but the bonus episode will be dropping this weekend! This weeks topics include, Pete Davidson's Poolboy, meatless cows, the problems with Windows, Sean's new hair, and a surreal night in Downtown Gilbert!

This weeks episode is E X T R A T H I C C coming in at a B I G M A C S I Z E D 2 hours. Freddy has some buttermilk tenders to keep him company while Sean keeps it classic and reserved with a McDouble with mac sauce. Topics this week span across quite a few categories, but most of all, the boys discuss karma and why you should care about it! Bonus e…

Happy Father's Day from your two favorite podcast daddies, this week's topics include the new Spongebob remaster, Lonely Island songs, a casual trip to Costco, and using instant ramen to repair your furniture! Freddy scarfs down the worlds most perfectly crafted burger, the Big Mac (club bun included) and pairs it tastefully with an ice cold Coca C…

On this week's episode, the boys get their first ad read, and a bit of a mystery one at that. New mac pro, a niche streaming category, Chon concert, Jimmy Eat Wednesdays, and misinterpreted subreddits! No McDonald's this week due to a timing error for recording :( Also, this is a very NSFW episode, don't listen to this one with your mom. We're up o…

On this weeks episode the boys discuss Freddy's good news, a little bit of melee (per usual), and a very unexpected guest at Memorial Day golf. Meanwhile, Freddy chows down on an absolutely NUGULAR 10-piece chicken McNuggets meal complimented with the one and only McDonald's tAnGy BBQ Sauce and Sean enjoys 2 Hot'n'spicy McChickens with no mayo and …

Sean and Freddy have their good friend, Phill, on the podcast to weigh in on his integral contribution to the inception of their friendship. Sean chows down on a McDouble alongside a thirst-quenching orange Gatorade zero to keep it healthy. Freddy satisfies his hunger with the classic two cheeseburger meal and an ice cold 🅱️o🅱️a-🅱️ola. Phill one-up…

In the first of (hopefully) many, Sean and Freddy discuss their friendship beginnings as well as other humorous stories.