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Starting with In the Court of the Crimson King and ending with The Power to Believe, we are going through the King Crimson catalogue one song at a time. Roughly each week, we will have a new episode up. Hopefully, you enjoy the ride as much as we will. email: framebyframepod@gmail.com socials: facebook group: King Crimson Courtposting twitter.com/thrak94 instagram.com/egg.chungo twitch.tv/thrak94
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MomFriends

RachelLeonhardt

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Hey Mamas, welcome to MomFriends! Here you will find a variety of topics in a variety of conversations that will hopefully help you to not feel so alone in your motherhood journey. Even though you seem to be stimulated 24/7, being a mom can feel really lonely at times. So join mama Rach as she dives into all the pieces nobody seems to talk about. And remember mama, even though you think everybody else has got it figured out, they don’t. Motherhood is full of ups and downs and wins and mistak ...
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The Inner Coastal Podcast

Visit Beaufort, Port Royal and The Sea Islands in South Carolina

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Explore all that Beaufort, Port Royal and the Sea Islands have to offer on the Inner Coastal Podcast, hosted by Daquan Mickens and the team at Visit Beaufort. This podcast is your ticket to learn about what makes Beaufort, SC special, from the Lowcountry attractions to Beaufort’s extensive history. On this podcast, you can find guests that talk about Beaufort’s large festivals, such as the Shrimp and Oyster Festivals, as well as small businesses in Beaufort County and the historical landmark ...
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Ugochi is a woman of Igbo heritage and wanted a forum to celebrate the achievements of inspirational African women and women of color. The FIERCE Mothers Podcast showcases the stories of these women, through compelling interviews with inspiring guests.
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This week Mama Rach is joined by Canada's top female auctioneer Francis Fripp. Francis is an entrepreneurial mom of two (as of recently), who has some wonderful insight on how to make the transition from one child to two. Her and mama Rach help to de-stigmatize longer age gaps between children, and Francis invites us into her mindset on temper tant…
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Back in January of 2023, Fripp Island Golf and Beach Resort came under new ownership. Over the last year and a half, many upgrades have been made to the resort and its amenities. John Scappatura, the COO of Fripp Island Golf and Beach Resort, joins Daquan on today’s episode to talk about some of the improvements that have already been made to the r…
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Jim and John preview Georgia’s matchup with Clemson in the Aflac Kickoff Game and answer listener questions. Need help with your online presence? Check out Working Web Media! Save 15% off your first order from Homefield Apparel with code: HUNKERDOWN Subscribe! Apple | Amazon | Google | iHeart | Spotify | TuneIn Social: Twitter | Facebook | Instagra…
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The Watermelon Crawl Sip & Stroll is a fun event happening on Saturday, August 24th in downtown Beaufort! Caroline Bowen from the Beaufort Area Hospitality Association joins Daquan on today’s episode to give the rundown on what you need to know for this exciting event! Listen in for info on where to meet for the event, which businesses and restaura…
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Jim and John are joined by Jon Smith and Hunter Jones for a primer on the 2024 college football season and answer listener questions. Jim and John are joined by Jon Smith and Hunter Jones for a primer on the 2024 college football season and answer listener questions. Need help with your online presence? Check out Working Web Media! Save 15% off you…
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Jim and John are joined by Radi Nabulsi to kick off season five of My God a Podcast. Need help with your online presence? Check out Working Web Media! Save 15% off your first order from Homefield Apparel with code: HUNKERDOWN Subscribe! Apple | Amazon | Google | iHeart | Spotify | TuneIn Social: Twitter | Facebook | Instagram | YouTube Merch: My Go…
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Let's talk about s*x baby, let's talk about you and me. Let's talk about all the things that have to do with returning to sex postpartum. Thinking about doing the deed for the first time after pushing a whole human out of your lady whole can feel extremely daunting and overwhelming. Maybe even a little bit scary. Is it going to hurt? Am I going to …
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**Audio Difficulties** We are so sorry MomFriends, we have had some serious struggles getting this week's audio to sound remotely listenable; but please do your best to look past that because this week's episode is a GOOD ONE. Mama Rach is joined by her mother-in-law, Steph, who opens up about her experiences with miscarriage (4 of them to be exact…
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Hailing from Niagara Falls, NY, Chef Frank Chiasera worked his craft in places like Charleston, Charlotte and Orlando before opening Chef Frank’s Bistro in Port Royal. Chef Frank joins Daquan on today’s episode of The Inner Coastal Podcast to discuss his culinary journey and what led him to open his own restaurant. He also talks about how his regul…
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*TRIGGER WARNING* This week on MomFriends, Mama Rach sits down with Ruth, who bravely shares her story about how her daughter, Charlotte, saved her life. When Ruth found out she was pregnant, she had no money, no food, was living in her car, was highly addicted to drugs, and had an on-again-off-again relationship with Charlotte’s father. After coll…
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We're baaaaccckkkk. This week on MomFriends, mama Rach is joined by her sister-in-law where they dive in deep. From a traumatic birth, to seeing a dark birthmark on her baby's face, to crying in her closet questioning everything, Sammi opens up about her journey into motherhood and all of the dark places that can come with it. Come with us on our j…
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Beaufort, Port Royal and the Sea Islands have tons of farmers markets, local produce stores and farm-to-table restaurants to experience! Join Daquan on today’s episode as he talks about Beaufort’s major crops and why Beaufort’s climate makes it a great place for farming. He also touches on the different agricultural attractions that you can visit s…
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Attention boy mamas!! This week we are talking about our little one's... little one. The question a lot of moms want to know when their sons are born is: do I get him circumcised or not? And for a lot of people, the answer isn't obvious one way or another. Mama Rach dives into the evidence of religion, health risks and benefits, and overall persona…
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Welcome back sweet peachy mamas! This week you get mama Rach's complete and undivided attention as she talks to you about your boundaries as a mother. For some reason being pregnant and being a mom seems to give people a free pass to say and do whatever they want to you. Don't ask us why, but it just is what it is; so it's important to understand t…
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Dusty Vickers, the Marketing & PR coordinator of the Beaufort Water Festival, joins Daquan on today’s episode to discuss this year’s event. Dusty talks about his history as a volunteer, his current role and how the Beaufort Water Festival selects its commodore. He also gives the scoop on an ice-cream-related tradition for Beaufort Water Festival vo…
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Hi mamas, welcome back! This week on MomFriends, Rach is joined by her friend Nicole to talk about something very relevant to her personal motherhood journey - exclusive pumping. Nicole and Rach dive into their experiences with EP, the trials and tribulations that came with it, and get into all the details they wish they would have known to help pr…
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This week mama Rach is joined by her dear friend Alysha, who breaks down what it was like to experience pregnancy and giving birth at 15 years old. From finding out she was pregnant, to telling her parents, navigating peer judgement and social stigmas, to giving birth and growing up with her daughter; Alysha is here 8 years later giving us all the …
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100 episodes later, Daquan, Megan and Robb get together to reminisce and reflect on the Inner Coastal Podcast. Listen in as they discuss some of their favorite Inner Coastal Podcast moments and potential guests they’d like to have on future episodes. They also talk about how the Beaufort community has received the podcast and the great feedback tha…
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This week mama Rach is joined by Emma Rock, who talks about her more natural approach to mom-ing. They dive into her journey with her first child and how her mind was consumed with wanting to do everything right; to now going on her third and how she has learned to let the idea of perfectionism go. Emma loves to experiment with plants and treasures…
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This week mama Rach is joined by her childhood bff Emily. They dive into their (very different) feeding journeys and all the stigmas and misconceptions about breastfeeding and formula feeding. Emily opens up about her 2 and 1/2 year experience with breastfeeding and her mindset and struggles when it came to deciding what was best for her and her da…
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Led by Captain Jon Gore, Indigo Fishing Charters offers guided fishing tours throughout Beaufort. To start, Capt. Gore talks about how he got into fishing, why he decided to move to Beaufort and what led to him starting his fishing charter business. Tune in to learn more about the species of fish that he targets, what you need to know before going …
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Fripp Island Resort is one of the best under the radar golf destinations, though it's unlikely to stay under the radar for long. With two great courses and countless amenities and activities, it's a place that you'll never want to leave. Learn the ins and outs from John Scappatura in this podcast. Check out our Fripp Island Feature HERE Reviews of …
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In this week's podcast, Matt discusses his recent lesson about the unnecessary difficulty of trying to win at golf your own way. If you're stuck at a certain scoring plateau, this may help you break through to the next level. In the second half of the episode, Matt goes through is 2024 WITB and discusses what has changed and what's staying around f…
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From April through October, Lowco Tiki offers tiki cruises throughout the Beaufort area. On today’s episode of The Inner Coastal Podcast, Lee and Tina Steinberg of Lowco Tiki join Daquan to give people the rundown of what they can expect on one of their cruises, what it’s like to book a tour, and what they love about their business. Lowco Tiki Visi…
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Port Royal’s 19th annual Soft Shell Crab Festival, set for Saturday, April 20th, offers much more than just its namesake delicacy. Eric Fennell from the Old Village Association of Port Royal joins Daquan on today’s episode to give you the rundown of what you can expect at this year’s event. Old Village Association of Port Royal Check Out Our Previo…
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Jim and John are joined by Jason Huggins (@Hugdog18). They talk about the Masters, G-Day, all things Georgia Football, and answer listener questions. Need help with your online presence? Check out Working Web Media! Save 15% off your first order from Homefield Apparel with code: HUNKERDOWN Subscribe! Apple | Amazon | Google | iHeart | Spotify | Tun…
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The 80s era has arrived! Thrak and Avery discuss the formation of the band and the impact the album Discipline had on the band and even music in general and how Elephant Talk is a great way to make a statement! email: framebyframepod@gmail.com socials: facebook group: King Crimson Courtposting twitter.com/thrak94 instagram.com/egg.chungo twitch.tv/…
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From the bed races at the Beaufort Water Festival and riding horses on the beach with Camelot Farms to the Old Sheldon Church Ruins, Beaufort is full of unique attractions and things to do! Join Daquan and Megan as they run through all these activities and more in today’s jam-packed episode of The Inner Coastal Podcast! Visit Beaufort, Port Royal a…
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This week, we welcome back Terry Koehler from Edison Golf to discuss an interesting question: Can you judge a golf club by how it looks? Terry argues that in irons and wedges, the answer is yes, and he explains just how to do it. Matt and Terry also get into several informative tangents, and Matt wraps up by talking about how you can use visual cue…
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