Best Gcn Podcasts (2025)

1
Is This The Year The Bike Industry Bounces Back? | GCN Show Ep. 625 23:43

2d ago23:43

23:43

🎥 Find the show and watch it on YouTube: GCN Show Ep. 625 2024 was a rollercoaster year for cycling! 🚴‍♂️🌟 From Pogačar dominating the Grand Tours to Cavendish making history and Kasia Niewiadoma triumphing at the TDF Femme Avec Zwift, there was no shortage of epic moments. But behind the excitement, the cycling industry faced challenges, with many…

1
2024 Highlights with Rapha, Cervelo, Red Hook Crit, and GCN 46:51

3d ago46:51

46:51

2024 has been an amazing year and I want to thank everybody that has a subscribed and listened to as well as the guests that came on to the show. We've had some amazing growth and we couldn't have done it without all of you. I also wanted to take a minute and just look back at some of the conversations that we had over the course of the year. Thank…

1
If You Could Change One Thing About Cycling, What Would It Be? | GCN Show Ep. 624 29:22

9d ago29:22

29:22

🎥 Find the show and watch it on YouTube: GCN Show Ep. 624 We love cycling (as you know!), but in this show, Si Richardson and Dan Lloyd ask a fun question: If you could change one thing about cycling, what would it be? From small things like making bikes easier to clean, to bigger changes, like improving how non-cyclists treat cyclists, we share al…

1
Ep. 1357 Yellowstone's King Corvid 53:50

15d ago53:50

53:50

Fred Provenza, Professor Emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. Author, Nourtishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom Yellowstone Park in winter is a cruel place for the wildlife that can no longer endure its cold, snow and hunger. And yet what is cruel f…

1
Why I Was Wrong About Safety in Pro Cycling | GCN Show Ep. 623 38:09

18d ago38:09

38:09

🎥 Find the show and watch it on YouTube: GCN Show Ep. 623 In this week's show, Simon Richardson and Dan Lloyd discuss safety in pro cycling, and why change is needed. Specifically, they focus on whether young pros take too many risks and what could be done to mitigate accidents. Plus, they're rating the latest WorldTour team kits, diving into Strav…

1
The Journey from Bike Shop to Partnership with the UAE with Wolfi Hohmann 55:27

18d ago55:27

55:27

Wolfgang Hohmann is the founder of Wolfi's bikes in the United Arab Emirates. From selling bikes from a corner of his brother's garage in Germany's black forest to building one of the middle east's most prestigious cycling retail operations, Wolfi's story is a testament to the power of persistence. What started as a side hustle while working as a …

1
Ep. 1378 Kennedy's MAHA Moment 46:42

18d ago46:42

46:42

David Blume, Farmer at Whisky Hill Farm in Freedom, California, Author of Alcohol Can Be A Gas, proprietor of Blume Distillation, & Candidate to be Robert Kennedy Jr’s Food & Energy Coordinator They are moving on Washington, DC with the battle cry, “Make America healthy again!” Their battle cry leads us to ask: How can America be made healthy again…

1
Ep 193- Simon Ward The Role of Lifestyle in Athletic Success 57:11

21d ago57:11

57:11

Tune into this episode of "The Strong Savvy Cyclist & Triathlete" for an engaging discussion with renowned coach Simon Ward and Menachem Brodie. The conversation explores how true coaching extends beyond sports performance, addressing crucial lifestyle factors like sleep, nutrition, and mental health. Discover the holistic approach to coaching that…

1
Ep. 1378 Food Chain Radio: 2024's Food Revolution 46:42

22d ago46:42

46:42

They are moving on Washington, DC with the battle cry, “Make America healthy again!” Their battle cry leads us to ask: How can America be made healthy again? The Food Chain Radio Show - Podcast with Michael Olson hosts US HHS Food and Energy coordinator candidate David Blume for a conversation about how he would help Robert Kennedy Jr make America …

1
PAX Unplugged 2024 1:01:27

23d ago1:01:27

1:01:27

Tonight on GeekNights, we consider PAX Unplugged 2024. It was a top tier PAX. In the news, the Rangers aren't doing well, Marvel Overwatch is exactly what it looks like, and Fortnite has to pay back the kids it ripped off. Related Links Forum Thread PAX Unplugged 2024 Discord Chat PAX Unplugged 2024 Bluesky Post PAX Unplugged 2024 Things of the Day…

1
Is Cycling Attractive? | GCN Show Ep. 622 23:20

24d ago23:20

23:20

🎥 Find the show and watch it on YouTube: GCN Show Ep. 622 Cycling might be one of the most watched sports globally, but how does it fare as a hobby in the eyes of the public? 🤔 Surprisingly, surveys suggest that cycling doesn’t even crack the top 15 most attractive hobbies. Naturally, this sparked a bit of debate at GCN Megabase, so we sent Hank ou…

1
EP 192 -Five Tips for Your Best Year Yet in 2025 as a Cyclist or Triathlete 31:51

28d ago31:51

31:51

Join us on The Strong Savvy Cyclist & Triathlete for an episode packed with "Five Tips for Making 2025 Your Best Year Yet as a Cyclist or Triathlete." This episode provides a roadmap to success... Get ready for actionable strategies to elevate your athletic journey, all backed by practical examples and expert advice. Tune in and set the stage for y…

1
Ep. 1377 Real Food from Real Farmers - Guaranteed! 51:54

28d ago51:54

51:54

Michael Olson with Catherine Barr, Executive Director, Monterey Bay Area Certified Farmers Markets In the 1826 edition of The Physiology of Taste, Jean Brillat-Savarin wrote, “Tell me what you eat and I will tell you what you are.” Then in the 1863 edition of Spiritualism and Materialism, German philosopher Ludwig Feurerbach wrote, “A man is what h…

1
Aero WAS Everything, Light Bikes Are Back?! | GCN Show Ep. 621 38:23

1M ago38:23

38:23

🎥 Find the show and watch it on YouTube: GCN Show Ep. 621 From our brand new GCN studio, we're talking all about lightweight bikes! After seeing Scott's new Addict RC, we were wondering whether light bikes are the holy grail (and always have been) or if weight really doesn't matter... We've also got some opinions on Lance Armstrong from Si, a massi…

1
Sports Marketing in Pro Cycling: Behind the Scenes with Nicolò Ildos 1:06:40

1M ago1:06:40

1:06:40

Nicolò Ildos is a seasoned industry veteran who has worked for some of cycling's biggest brands, including FIZIK, Campagnolo, and Pirelli. In the episode, we dive into the intricate world of sports marketing in professional cycling. From his early days as an amateur racer and product tester to global sports marketing manager, Nicolo shares his insi…

1
Ep. The Tyranny of Oligarch Food 53:47

1M ago53:47

53:47

Michael Olson with Tereza Corragio, Author, How to Dismantle an Empire America’s big money oligarchs are buying up the world’s farmland and its fake-food companies. Guessing at what their intentions might be leads us to ask: Can we escape the tyranny of oligarch food? Topics include how communities lose their food and financial sovereignty to the e…

1
Ep 191- - Should Endurance Athletes Focus on Effective Reps for Strength Training? 32:57

1M ago32:57

32:57

Many think cyclists need to hit the weights hard like they do their bike training, but that's a misconception- and a huge, massive mistake... Performance-driven strength training doesn't need to be insanely hard. The "effective rep" theory, which pushes training to slow grindy speeds, has been slowly picking up steam the last few months, and a list…

1
Obelus (2024) 45:10

1M ago45:10

45:10

Tonight on GeekNights, we review Obelus. A re-implementation of Dark Spires designed by Chris A. Williams, it's a quick abstract two-player game that's worth having in your bag. In the news, The Magic Commander Format, recently embroiled in capitalist drama, is getting a digital version, and the itch.io Creator Day sale is this Friday! Related Link…

1
Cycling's New Problem: It's Too Fast | GCN Show Ep. 620 36:42

1M ago36:42

36:42

🎥 Find the show and watch it on YouTube: GCN Show Ep. 620 Is cycling getting too fast? After the Tour de France director raised this concern, we’re diving into the debate. Could the extreme speeds during races be causing the terrible crashes we’ve seen this year? Is this really the problem, and what can be done to make racing safer? Plus, we're sha…

1
Ep 190- From the vault: Sebastian Weber: "Free Speed" in Cycling and Triathlon; How You Ride Matters 32:32

1M ago32:32

32:32

Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag. Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be…

1
The SUPERPOWER Of Knowing Your Muscle Fibre Type | GCN Show Ep. 619 35:25

1M ago35:25

35:25

🎥 Find the show and watch it on YouTube: GCN Show Ep. 619 Are You Training Wrong? New research suggests you might be! Si and Dan reveal how understanding their muscle fibre types could have made them better cyclists back in the day. In this video, they dive into the science behind muscle fibre types – fast twitch vs. slow twitch – and debate whethe…

1
Marketing an Icon with Bianchi Global Marketing Manager Claudio Masnata 1:09:13

2M ago1:09:13

1:09:13

Claudio Masnata is the Global Marketing Manager at Bianchi. We dive deep into one of cycling's most iconic brands, from his early days as a competitive cyclist to leading marketing at the 140-year-old brand, Claudio shares fascinating insights into managing the iconic brand in the digital age. We explore the delicate balance between tradition and i…

1
Ep 189- From the Vault: Dr. Sarah Duvall on Breathing, Diastasis, Prolapse, and Return to Sport After Baby 50:03

2M ago50:03

50:03

This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women. You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It’s not just about muscle…

1
Ep. 1376 FEEDING BABY POUCH FOOD 53:48

2M ago53:48

53:48

A FOOD CHAIN RELEASE FROM MICHAEL OLSON The hungry baby is crying for food. The harried parent is short on time. The solution: Give baby a baby food pouch. But that solution leads us to ask: Do convenience pouch foods do a baby’s body good? The Food Chain Radio Show & Podcast with Michael Olson hosts Dr. Elizabeth Dunford, Research Fellow, George I…

1
These Are The Biggest Wastes Of Money In Cycling | GCN Show Ep. 618 40:03

2M ago40:03

40:03

🎥 Find the show and watch it on YouTube: GCN Show Ep. 618 What is the most you’ve spent with regard to cycling? Was it a whole bicycle? Accessories? Components? Quite a subjective topic right? Well, that is exactly what Si and Dan discuss some of the cycling things that they and the ex-pros at GCN Megabase have spent on, which turned out to be an a…

1
Ep. 1296 Defending Beef! 53:50

2M ago53:50

53:50

Michael Olson hosts Nicolette Hahn Niman, Author, Defending Beef: The Ecological and Nutritional Case for Beef We have been told that cows cause the climate to change by emitting greenhouse gas. Now we are told to replace the beef we eat with patented, manufactured meat-like substances. And so we ask: Should beef be banned? Topics include a look at…

1
Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide 44:07

2M ago44:07

44:07

Are the approaches for strength training for improved running performance the same or similar to those of strength training for cycling? In this episode we offer key insights tailored for runners and triathletes aiming for new PRs in their running. We go quite deep into the how's and whys behind the programming for faster running performances being…

1
The Pro Cycling Arms Race Nobody Is Talking About | GCN Show Ep. 617 38:19

2M ago38:19

38:19

🎥 Find the show and watch it on YouTube: GCN Show Ep. 617 This week, Dan & Si cover the pro cycling arms race, which is real and gaining pace! This isn't a race anymore just for the best and most talented riders, but for the best coaches, aerodynamicists, minds & equipment. Dan & Si also dive into how this arms race might not actually be good news …

1
How Uli Fluhme GFNY CEO brought Italian Racing Culture to NYC 1:06:27

2M ago1:06:27

1:06:27

GFNY is the world's largest endurance sports marathon series with over 30 events held in 15 countries. The story of Ulrich Fluhme and his wife Lydia starting the GFNY is nothing short of remarkable. Uli had a job in finance at a Swiss bank in Manhattan. When he and his partner Lydia literally took a leap into the abyss when they decided to start th…

1
Ep. 1314 The Blue Revolution 53:53

2M ago53:53

53:53

Host Michael Olson with guest Nicholas Sullivan, Senior Researcher, Tufts University, Author of The Blue Revolution Fishermen used to rely on good luck to haul in the big catch. But when they began relying on information, instead of luck, they almost caught all the fish in the sea. That leads us to ask: Can we catch fish so there will be fish left …

1
Ep 187- Lift Heavy Sh*t: Unlocking Strength Potential for Cyclists & Triathletes 45:14

2M ago45:14

45:14

How should cyclists and triathletes "lift heavy?"In this episode we take a look at why so many endurance athletes are becoming frustrated with "lifting heavy" and not having seen many riding or triathlon benefits beyond their first 8-12 weeks.From understanding what "heavy" is to you on that day at that time, to 5 simple, effective, and easy to imp…

1
The Fast Vs Slow Cycling Debate: What’s Cycling At Its best? | GCN Show Ep. 616 33:05

2M ago33:05

33:05

🎥 Find the show and watch it on YouTube: GCN Show Ep. 616 Is cycling at its best when going fast or taking it slow? Is the thrill of high speeds, being aero, and pushing your limits the most enjoyable part of cycling, or is it more about relaxing, being with oneself, and enjoying a steady ride? Conor and Si are polar opposites on this debate, but w…

1
Ep 186- The 3 Big Problems Strength Training "By the Research" (And 3 Solutions) 46:25

2M ago46:25

46:25

Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities? It's becoming a pretty p…

1
What Can We Do About Skyrocketing Bike Prices? | GCN Show Ep. 615 43:01

2M ago43:01

43:01

🎥 Find the show and watch it on YouTube: GCN Show Ep. 615 Bikes are too expensive... so what can be done about it? Dan & Si dive into this super complex topic, plus, share the latest in tech, including the “Wuhan Weapon”, discuss how Specialized are offering free bike repairs, cover news of a Norwegian supercoach joining cycling, and tackle the big…

1
Family Business with Anne Hed of HED Cycling 55:48

3M ago55:48

55:48

Anne Hed is CEO and Co-founder of HED cycling. Anne's journey is one of perseverance, innovation and family legacy. Anne is a native of Minnesota and shares the remarkable story of HED cycling, which she founded with her late husband, Steve Hed. In this conversation, we hear how she and the company have weathered personal tragedy and technological …

1
Ep. 1375 Hawaii's Condominium Farming 53:46

3M ago53:46

53:46

Michael Olson with Peter Savio, Savio Realty LTD, Honolulu, HI In the 1970s, Secretary of Agriculture Earl Butz told America’s farmers to “Get big or get out.” Since Butz made his proclomation, farms have been getting bigger, and farmers have been getting fewer. This leads us contrarians to ask: Can unprofitable big farms be converted into profitab…

1
The Legend of Zelda: Echoes of Wisdom 55:21

3M ago55:21

55:21

Tonight on GeekNights, we review The Legend of Zelda: Echoes of Wisdom. It's a Zelda game and you probably should play it. In the news, the big Nintendo leak isn't that exciting and Reiner Knizia’s SHOCKING Confession. Related Links Forum Thread The Legend of Zelda: Echoes of Wisdom Discord Chat The Legend of Zelda: Echoes of Wisdom Things of the D…

1
Hidden Dangers: Is Cycling Bad For You? | GCN Show Ep. 614 35:57

3M ago35:57

35:57

🎥 Find the show and watch it on YouTube: GCN Show Ep. 614 Can too much cycling actually be BAD for you? New research sheds light on this long-running debate...and we're diving straight in. Dan & Si also share the results from the first-ever European Mechanic's Championships, their inaugural "Cool Head of the Week" award, and why one top triathlete …

1
Ep. 1374 Costs of Alcohol on the Body and Mind 53:52

3M ago53:52

53:52

Technology has given us the ability to look deep into the human body, and to see how the body reacts to various environmental stimuli. That being the case, we simply must ask: Does alcohol do a body good? The Food Chain Radio Show & Podcast with Michael Olson hosts Timothy B. Sullivan, Doctor of Psychiatry and Internal Medicine, for a conversation …

1
Why The Gravel World Championships Were MUCH Harder Than You Think | GCN Show Ep. 613 39:58

3M ago39:58

39:58

🎥 Find the show and watch it on YouTube: GCN Show Ep. 613 The 2024 Gravel World Championships took some heat for being lacking enough “serious” gravel, but we’re here to break down why it was way tougher than you think—and why it matters! Dan & Si also share news of what Mark Cavendish has in common with James Bond, which might not be immediately o…

1
Former CRO and Sales Director at The Pro's Closet, Reynolds, & Pivot Cycles about Scaling & Brand Building 1:15:46

3M ago1:15:46

1:15:46

Travis Erwin has extensive experience in the US cycling market. He began his career in various bike shops, working his way up to become a store manager at Performance Bicycle in Scottsdale, Arizona. In the early 2010s, he progressed to Regional Sales Manager for Pivot Cycles. Travis then moved on to help build Reynolds Cycling's OEM wheel business,…

1
Against the Big Food Merger 53:48

3M ago53:48

53:48

Claire Kelloway, Manager, Food Systems Program, Open Markets Institute As is true with the fish swimming in the sea, big companies grow bigger by eating smaller companies. That being the case, we simply must ask: Should Kroger be allowed to eat Albertsons? The Food Chain Radio Show & Podcast with Michael Olson hosts Claire Kelloway, Manager, Food S…

1
Tadej Pogačar's Training Secrets Revealed?! | GCN Show Ep. 612 38:23

3M ago38:23

38:23

🎥 Find the show and watch it on YouTube: GCN Show Ep. 612 After Tadej Pogačar became just the third rider ever to achieve the "triple crown"—winning the Giro, Tour, and World Championships—we’re diving into his training secrets! He recently revealed them openly on Peter Attia's podcast. Spoiler alert: His power stats are unbelievable. 🤯 Plus, we’ve…

1
Ep. 1372 A Big Food Merger of Convenience 53:48

3M ago53:48

53:48

Michael Olson hosts Scott Moses, Partner, Solomon Partners Head of Grocery, Pharmacy and Restaurnts, for a conversation about the consolidation of the nation’s grocery stores. Should Kroger and Albertsons be allowed to merge? For the moment, you and I live in the small town of Anywhere, USA. There are two grocers in town, Deluxe Food on North Main …

1
Ep. 1371 Just In-Time Food 51:46

3M ago51:46

51:46

Michael Olson hosts Robert Wolcott & Kaihan Krippendorff, Co-Authors, Proximity: How Coming Breakthroughs in Just-In-Time Transform Business, Society and Daily Life. It is said that food now travels an average of 1200 miles from where it was grown to where it is eaten. If one were to look forward a hundred years into the future, from a hundred year…

1
Ep. 1370 Winning The Fight for the Right to Garden 53:47

3M ago53:47

53:47

Michael Olson hosts Nicole Virgil, Gardener and Practitioner of Christian Science, for a conversation about winning the right to garden. Topics include how municipal governments prohibit residents from establishing gardens in their yards, why Nicole Virgil refused to accept that prohibition; and how Nicole’s fight for the right to garden resulted i…

1
Ep. 1369 Giving a Damn Food 53:52

3M ago53:52

53:52

Michael Olson hosts Will Harris, Farmer, Rancher and Author of Giving a Damn: A Bold Return to Giving A Damn for a conversation about giving a damn farming and ranching. Topics include why conventional farming and ranching were industrialized into commodity agriculture; why some farmers and ranchers are returning to conventional agriculture; and wh…

1
Ep 185 - 5 Pillars to High Performance Training 34:36

3M ago34:36

34:36

Too many people think more training equals better results. It's simply not true. Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management. Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one. Remember, high p…

1
Why Van Der Poel WON'T Win The UCI World Championships | GCN Show Ep. 611 37:32

3M ago37:32

37:32

🎥 Find the show and watch it on YouTube: GCN Show Ep. 611 This week, we're putting forward a case for why Mathieu Van der Poel WON'T actually win the UCI World Championships this year. Dan's been thinking it through, and he honestly doesn't think the victory will be Van der Poel's this Sunday. But why? Meanwhile, we’ve also got news of lifetime cyc…

1
Parlee Cycles CEO on Bringing the US Bike Brand back from the Brink 39:35

3M ago39:35

39:35

John Harrison is an entrepreneur and angel investor. He purchased the US bike brand Parlee in 2023, after it ran into trouble during the post COVID inventory glut. This conversation is exploration of how a relative outsider of the industry is bringing experience and knowledge of operations to right the ship, and relaunch the premium bike brand. Rea…

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