Best Garren Podcasts (2024)

1
The Power is Yours: Building Strong Black Male Friendships (with ProStars Charlie Cheatham & Garren Bunton) 48:53

17d ago48:53

48:53

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships! Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time! Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping toge…

1
Loving Myself Out Loud: How to Finally Ditch the Doubts & Celebrate You (Featuring Jhazzmyn Joiner) 55:02

1h ago55:02

55:02

In this episode of It’s About DAMN Time with Jarratt DAMN, I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane. Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self…

1
You Know My Style: Navigating Relationships Based on Attachment Styles (Featuring Dr. Jannis Moody) 54:13

1d ago54:13

54:13

Ever feel like you and your partner speak different relationship languages? This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, …

1
No Apologies: Finding New Ways to Express Emotions as a Black Man 21:41

14d ago21:41

21:41

This week I am calling an audible to end my Black Men's Health Month series on my own terms. Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so. I discuss the impact of suppressing anger and the need for black men to fi…

1
Breaking the Stigma: Mental Health in the Black Community (Featuring Blaise Harris) 53:36

29d ago53:36

53:36

We're back for another episode dedicated to Black Men's Health Month. This time, we're diving deep into a topic that often gets swept under the rug: mental health. In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma s…

1
New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae) 1:03:59

1M ago1:03:59

1:03:59

Struggling to find the time to prioritize your health and fitness? In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being. Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic…

1
Just to Get By: Pushing Through Frustration When You're Tired 17:29

1M ago17:29

17:29

This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive. This is the part of the year for me that seems the hardest. Especially when life is life-ing. I want emphasize the importance of taking small steps to improve and overcome obstacles. Plus I am announcing the upcoming Men's Health Month …

1
I'm Focused, Man: Navigating Distractions on the Path to Your Dreams (Featuring Jessica Wise) 56:29

2M ago56:29

56:29

Feeling stuck on the path to your dreams? This episode is your roadmap to laser focus and achieving your full potential. Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors. Here's what you'll learn: Strategies to silence your inner critic and overcome self-…

1
Gut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar) 57:19

2M ago57:19

57:19

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar. Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis. Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imb…

1
Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment (Featuring Karyn Paige) 54:28

2M ago54:28

54:28

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige. Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective. Karyn and I discuss tackling the subject…

1
Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom (Featuring StephyKiss) 44:42

3M ago44:42

44:42

This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss. StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her…

1
Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life 29:17

3M ago29:17

29:17

This week I am solo and talking about stepping outside of your comfort zone. Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut. I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zo…

1
Stop Procrastinating and Start Winning (Featuring Sandy B) 41:40

3M ago41:40

41:40

This week I am talking to Coach, Author, and Podcast Host...Sandy B. Sandra Barker-McIntosh seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. She is the host of 90 Day Wins, a podcast that dives deep into the topics that matter mos…

1
Diabetes UNplugged: Dating While Diabetic 56:53

4M ago56:53

56:53

Who's ready for bonus content? For this special presentation, I am actually in the guest chair as I am featured on an episode of Diabetes UNplugged with Nia Henry. We discuss how my type 2 diabetes diagnosis impacted my dating life. I reveal how I navigated through the initial shock of finding out I had diabetes months after my marriage ended and m…

1
Locked Up: Distinguishing Between Support & Self-Validation 24:29

4M ago24:29

24:29

This week I am solo this week and going a bit off the reservation because... I GOT ARRESTED!!! No, I am not joking. Yes, I am just as shocked as you and I recount the horrible ordeal it was and how exactly it happen. Plus, I give the lesson that I learn that came to me sitting in a cell for a couple of hours. All of this and so much more...It's Abo…

1
Feed Your Soul: Exploring Spiritual Practices on Your Personal Growth Featuring Zoë Flowers 40:36

4M ago40:36

40:36

This week I am talking to Healing Practitioner, Content Creator, and Fellow Jay-Z Fan...Zoë Flowers. Zoë Flowers is an accomplished author, advocate, and healing practitioner with a diverse body of work spanning multiple mediums Together, we delve into the transformative power of spiritual practices like Tarot, Reiki, and Astrology. Discover how sl…

1
The Grind Don't Stop: Learning How to Navigate Work-Life Balance (Featuring Adell Coleman) 1:03:07

4M ago1:03:07

1:03:07

In this episode of "It's About DAMN Time," we dive deep into the world of work-life balance with the remarkable Adell Coleman. Adell wears multiple hats as a podcast host, producer, and COO of a digital entertainment company, all while being a devoted wife and mother of two. Despite her impressive career, Adell shares candidly about the internal st…

1
The World Was Too Loud: A Story of Burnout, Physical Exhaustion, and Not Giving a F***! 21:39

4M ago21:39

21:39

This week I am back from a 8 week hiatus. Man, that was a long time. Did I know I was gonna be gone that long? No Did I kind of leave unexpectedly? Yes. Did I have some major issues going on? Well you know me...I'm gonna tell you. So sit back as this week, I talk about burnout, Seasonal Affective Disorder, financial struggles, and going to a very d…

1
Learning To Take Control Of Your Peace: My New Year's Mentality 23:37

6M ago23:37

23:37

This week I am one day into the new year and I have a whole different mentality. I am going to embrace my Leo Rising Energy but before I go there, I have to learn how to control my peace. This week I reflect on how elusive peace has been for me but I don't think I was looking for it in the right places or ready for it. I also warn people who ask fo…

1
Show Them Who You Are: Reflecting On 2023 & Exploring New Possibilities 32:37

7M ago32:37

32:37

This week is the last podcast episode of the year. (I'm taking next week off) So I had to reflect on the year that was for me. This was supposed to be my year. But how do I rate my year from my personal goals, business goals, how I did with my relationships? I take the time to have a simple but open conversation with myself and truly rate how I did…

1
Give Me 50 Feet: Exploring the Reasons I Push People Away (Featuring Monique Lemmon) 21:05

7M ago21:05

21:05

This week I am talking to entrepreneur, podcaster, and my good friend...Monique Lemmon. Monique is 1/3 of the UNestablished Podcast and Owner of the Lemmon Touch So I kinda ambushed Mo in being on my podcast for the 4th time ( the all-time record)! I recently have had people pretty much tell me that I push people away. Something that I am completel…

1
YOU DESERVE IT: Lessons Learned from My Day in Brooklyn 23:52

7M ago23:52

23:52

This week I am still on a high from my 24 hours in Brooklyn this past weekend. I went to the Book of HOV exhibit at the Brooklyn Public Library. Spending a day in Brooklyn gave me so much. I am inspired, motivated, excited, and finally start wrapping my mind around the concept that I DESERVE THE THINGS I WANT OUT OF LIFE!!! Plus...I cried. Real Tea…

1
Walking in Your Purpose: Finding Your Path Unexpectedly 22:42

7M ago22:42

22:42

This week I am solo recording about some thoughts I had in the before I took a nap. Hey we have all had that inspiration that hits us in the most random times. I truly was inspired by my return to Louisiana last week. After I had talks this week with my mom, Mike, Aunt, cousin, and some friends...it finally hit me that I am truly walking into my pu…

1
Dominating DAMN Diabetes: Entry #3 - The Setback 8:23

8M ago8:23

8:23

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podc…

1
Crafting Success: Essential Tools for Every Entrepreneur (Featuring Nikki Porcher) 51:50

8M ago51:50

51:50

This week I am talking to Entrepreneur, Community Builder, and Philanthropist...Nikki Porcher. Nikki is the founder of Buy From A Black Woman, a nonprofit that ensures that Black women have the tools and resources in order to succeed as entrepreneurs. Nikki and I discuss the foundational skills and tools necessary for success in the business world!…

1
Dominating DAMN Diabetes: Entry #2 - After the Reboot 9:59

8M ago9:59

9:59

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podc…

1
Stress Less, Weigh Less: The Connection Between Stress and Weight - Featuring Medina Henry 1:02:00

8M ago1:02:00

1:02:00

This week I am talking to Nutritionist, Content Creator, and Podcaster... Medina Henry. Medina is Functional Nutritional Therapy Practitioner that is dedicated to empowering individuals worldwide in their journey to take charge of their health and reverse pre- and type two diabetes Medina and I delved deep into the complex relationship between stre…

1
Dominating DAMN Diabetes: Entry #1 - The 5 Day Blood Sugar Reboot 10:13

8M ago10:13

10:13

I am creating a special bonus series. This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutriti…

1
Reclaiming Your Self-Image: 5 Steps to a Positive You 32:09

8M ago32:09

32:09

This week I am talking to your negative self image. Yes, I am talking to you!!! We all have it at times but it's time to reclaim the real you and get rid of the person that is so used to negative self-talk, you insult yourself before any one would and way more than any person deserves. I take a look at my origins of my negative self image and how I…

1
Why I Am Single? Having An Honest Talk & Unpacking The Reasons Why 28:20

9M ago28:20

28:20

This week I am answering a hard hitting question... Why Am I Single! Like always I do the research and really explore reasons from top relationship experts. Priority Shifting, Baggage from Past Relationships, Inability to be Vulnerable...they are all here. But I really take an opportunity to do some work and pull from my soul why I feel I am single…

1
Parenting Parents: Dealing with Aging Parents and Attempting to Keep Pushin' 24:36

9M ago24:36

24:36

This week I am solo talking about the wild ride of the last two weeks. Life has definitely been life-ing so I wanted to give you an update on my mom, my dad, my daughter, and the BLK Pod Festival I recently attended. What do you do when your parents are aging and you have to make sure they are good from far away. I unpack those emotions that come o…

1
Unlocking Your Potential: The Power of a Morning Routine 23:54

10M ago23:54

23:54

This week I am solo to talk about the power of a morning routine. I struggle with the consistency of always being productive and I have been looking for a while to help me. I'll explain why it's so crucial, how it supercharges your productivity, and share insights from successful individuals who swear by it. I also work on what I need to do create …

1
Timing Love: When is the Right Age for Kids to Date? (Featuring Irmari Rosario) 47:15

10M ago47:15

47:15

This week I am talking to Podcaster, Mom, and My Co-Host of Parents After Midnight...Irmari Rosario. Irmari is the host of Mom's No Expert Podcast Irmari and I had swapped some interesting stories with our daughters when it comes to dating. So we had to ask when is the right age for kids to date? What does that look like? How do we prepare them? We…

1
Art imitates Life: How Art Therapy Helps Expression & Communication REWIND(Featuring Pierra D. Brown) 1:07:30

10M ago1:07:30

1:07:30

In this REWIND, I am talking to Therapist, Artist, and Content Creator...Pierra D. Brown Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years. Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers. We also discuss self-care. I…

1
Do I Have ADHD? Recognizing and Embracing Adult ADHD Traits 22:16

11M ago22:16

22:16

This week I am back with a solo episode discussing Adult ADHD. Do you really have ADHD? I know so many people that say they have it but really haven’t been diagnosed. Do you really have it? Or do you have a low attention span? Or do you display ADHD traits that interact with a whole different issue entirely like depression or anxiety? I delve into …

1
The Show Must Go On 20:25

11M ago20:25

20:25

Did You Miss Me?!?!?! This week I am and I am being fully transparent about my 2 week unexpected hiatus. Hey sometimes things get real. And things go really dark for me. So this week I talk about what happen and lessons learned...lesson I am still learning. I am at a tug of war with my old self and new self...I have to choose one! All of this and s…

1
Love From Afar: Learning That Everyone From Your Past Isn't In Your Future 20:01

12M ago20:01

20:01

This week I am back and I am doing a solo episode...kinda. I reprise an episode from October 11, 2022 because quite frankly I needed to be reminded of this episode after last week. Sometimes we need a refresher and I listen to myself discuss why you can't take everyone with you on your life's journey. Some people aren't ready or just complacent whe…

1
Are You Really Ready: Examining If You Prepared For The Things You Want From Life (Featuring Jade Raven) 1:10:11

12M ago1:10:11

1:10:11

This week I am talking to Podcaster, Content Creator, and TV Expert...Jade Raven. Jade Raven is creator and host of In True Jade Fashion Podcast. Jade comes back to the podcast to expand on a topic I got the idea for while listening to her last podcast episode. Are we truly ready for what we want? It's an interesting theory to deep dive in. Often t…

1
Ph.D Kimoni JUST RnB & HiP HoP 397 Soul Therapy Part 11 Hosted by Aliah Sheffield 5:51:40

12M ago5:51:40

5:51:40

1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (…

1
Feeling Stuck: Forging A New Path Through The Feeling Of Uncertainty (Featuring Latrice Sampson Richards) 1:12:54

1y ago1:12:54

1:12:54

This week I am talking to Award-Winning Podcast Producer, Host, and Speaker...Latrice Sampson Richards. Latrice is Licensed Mental Health Counselor that creates thoughtful content that is both healing and entertaining. This episode Latrice and I discuss what it is to feel stuck. We talk the miserable spaces where you are not who you used to be anym…

1
Are You Really Triggered: Dealing With the Term's Misuse and What It Actually Means 18:59

1y ago18:59

18:59

This week I am here solo discussing this past weekend and what inspired this episode. The term "Triggered" comes up a lot in our society but I absolutely hate how it gets constantly misused. So I explore what it actually means, when it occurs, how does it present in your body, and what tips you can do to communicate when you are actually triggered.…

1
Choosing Yourself: How To Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins) 55:40

1y ago55:40

55:40

This week I am talking to Dope Energy Carrier, Mental Health Advocate, and Friend...Stephanie Perkins. Stephanie and I discuss how to set boundaries a toxic family member in your life. Definitely not the easiest conversation. But sometimes when your mental health is on the line, you have to choose yourself. Stephanie breakdown how she had to take a…

1
harry potter is overrated 1:12:38

1y ago1:12:38

1:12:38

In today’s episode we wrap up the Europe series as Matthew returns home. We discuss the season finale of hit TV show Succession, matthews hot takes on Harry Potter, and Ron DeSantis’ (a.k.a meatball ron) chaotic announcement of running for president.

1
Study Your Lessons: 5 Things I've Learned From My 100 Episodes 23:42

1y ago23:42

23:42

This week I am solo but I am celebrating!!! It's my 100th episode of It’s About DAMN Time! So this week I reflect on what I've learned about myself in the last 100 episodes. This podcast started out as something I wanted to do and changed into a self journey that has helped me build a better me. Plus I announce who is the winner of the 100th episod…

1
the fall of america 1:08:02

1y ago1:08:02

1:08:02

Welcome back to if you know you know. In this episode we discuss the differences between the U.S and Europe, different perspectives, how Matthew joined the protest against the coronation of King Charles, and how the U.S is struggling to remain the “greatest country in the world”

1
how not drive in ireland 1:00:02

1y ago1:00:02

1:00:02

Join us in our return to If You Know You Know as Matthew and Garren discuss transitioning from their college days to adult life. In today’s episode, they talk about their most recent adventures as Matthew travels Europe, and crashes his rental car, and as Garren recently moved across the country to entertain a new adventure. Join us as we explore t…

1
Success & Happiness: A Self Journey to Determine Your Path to Your Vision 23:01

1y ago23:01

23:01

This week I am solo and I am unpacking my therapy session from this week. I am tackling the two hardest questions I'm always asked by therapists... What makes me happy? What's my definition of success? This episode I start my journey on what both of these things truly mean to me and take the first steps to getting Success & Happiness. Plus I reflec…

1
Cultivating Confidence:Applying Cognitive Engineering to Overcome Self-Doubt (Featuring Christy Renee) 57:40

1y ago57:40

57:40

This week I am talking to Speaker, Author, and Brand Storyteller...Christy Renee Christy Renee is passionate about helping creators grow. In her brand bootcamp series, she teaches us to simplify content strategy, build brand trust, and create courage within. Christy and I discuss Cognitive Engineering. What is exactly is it? And how can we use it t…

1
Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Your Life (Featuring Ty Nichols) 1:01:08

1y ago1:01:08

1:01:08

This week I am talking to Behavior Design Expert, Certified Coach, and Content Creator...Ty Nichols. Ty Nichols, also known as The Habit Strategist. He is a Tiny Habits® Certified Coach and renowned Behavior Design Expert, who has helped leaders and organizations all over the world optimize their performance and productivity through habit formation…

1
Talk That Stuff, Now Roll With It: Understanding The Roots Of Negative Self-Talk 24:44

1y ago24:44

24:44

This week I am talking to MYSELF. I mean it is a solo podcast episode but I am DEFINITELY having a conversation with myself. Because I have been very rude and talking shit about someone. Me! I've been talking shit about me and it's time I address it. I explore the various causes of negative self-talk, such as childhood experiences, societal pressur…

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