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The Best You is a podcast dedicated to helping people become the best versions of themselves. Fun fact: you are the best person in the entire world at being you, even if you don't quite believe that yet. I'll help you get there, so please join me on this journey where we'll explore a wide range of topics that'll help you create more awareness of what makes you tick.
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Send us a Text Message. This pod concludes the topic of personal and objective truth. What was your biggest takeaway from Part 1? Here I discuss the benefits and consequences for the way you manage your truth. This pod is for you if: You listened to Part 1 You want to know more about personal and objective truth This blog is not for you if: You hav…
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Send us a Text Message. Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Dr. Nicole Bradford who is an educator and author. We chat about her upbringing and experiences with domestic violence, how that fuelled her desire to help disenfranchised youth, her book 'M…
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Send us a Text Message. Welcome to The Best You - Interview Series, where I engage in conversations with a variety of interesting people! This episode features Urmi Hossain who is an author, speaker, blogger, and mentor for Women in Leadership. We chat about inequality in the workplace, cultural diversity, and why it is important to invest time in …
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Send us a Text Message. What would you say your relationship with the truth is? Is it absolute for you, or can you go with the flow and if truth ends up being part of your story, then that's a bit of a bonus? A fundamental part of our lives is whether we're living in truth or some other realm of 'reality'. There are two main types of truth at play:…
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Send us a Text Message. Welcome to the new The Best You - Interview Series, where I'll be engaging in conversations with a variety of interesting people! Our inaugural episode features Jennifer Vinges from Oxijen where we discuss amongst other things the desire to push yourself, self-education, control over your life, and the power of showing up. Y…
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Send us a Text Message. Hello! The latest podcast is ready for your listening pleasure! This one focuses on the topic of understanding fear. This pod is for you if: You have ever experienced fear before You wonder what triggers fear You'd like to know more about how fear can be used for your benefit This pod is not for you if: You believe that fear…
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Send us a Text Message. Hello! The latest podcast is ready for your listening pleasure! This one focuses on the topic of motivation. This pod is for you if: You wonder what your motivation triggers are You have a fascination in what motivates other people You've thought, "Why does motivation appear to be so difficult to understand?" This pod is not…
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Send us a Text Message. Hello there! The latest podcast is ready for your listening pleasure! This one focuses on the topic of criticism. This pod is for you if: Criticism is something you're very familiar with You don't know if you criticize well or receive criticism well You're rubbish at both giving and receiving criticism This pod is not for yo…
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Send us a Text Message. Hello everyone! The latest podcast is ready for your listening pleasure! This one focuses on the process and implications of judging and judgment. This pod is for you if: You have ever judged something You have ever observed someone judge something You’d like to understand judgment, how it works, and how it can impact you Th…
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Ep 16: Disappointment - 5 Steps to Help Refocus
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37:50
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Send us a Text Message. Hello everyone! The latest podcast is ready for your listening pleasure! This one focuses on how to refocus after you've experienced a disappointment. This pod is for you if: Disappointment is difficult for you You'd like to work through disappointment consistently and efficiently You'd like to understand disappointment in a…
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Send us a Text Message. Hello!! The latest podcast is ready for your listening pleasure! This one focuses on how clearly we can define a specific topic to a level that is fully understood by you and by your audience. It isn’t quite as easy as you think it is. This pod is for you if: Defining topics to a level that you understand is difficult for yo…
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Send us a Text Message. Hello!! The latest pod is ready for your listening pleasure! This one is on time management. So, how do you manage your time? How intentional are you and how does that serve you? Let's delve deeper into the structure and nuances of time management. This blog is for you if: Managing your time is important to you You value the…
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Send us a Text Message. Hello!! The latest pod is ready for your listening pleasure! This one is on consistency. This pod is for you if: You would like to explore the elements and benefits of consistency at a deeper level You haven't been able to lock in consistency in areas of your life and have experienced figurative or literal pain as a result Y…
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Send us a Text Message. Hello!! The latest pod is ready for your listening pleasure! This one is on establishing what it is you want. This pod is for you if: You would like to understand your wants on a more conscious level You have struggled to identify what you want and have suffered consequences as a result You struggle to identify what other pe…
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Ep 11: Listening - 7 Steps to Improve Your Listening Skills
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34:17
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Send us a Text Message. Hello!! The latest pod is ready for your listening pleasure! This one is on listening, ironically enough. :) This pod is for you if: You’d like to understand the nuances of listening a little bit better You know that there is room for improvement in your listening performance You’re open to exploring ways that will help serv…
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Send us a Text Message. Welcome The Best You – A Coaching Podcast! Thanks for joining me. This pod is for you if: You're ready to embrace failure as the stepping stone it can be for your future success You react to failure in a way that doesn't serve you (today and in the future) You're open to exploring new perspectives to failing and failure You'…
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Send us a Text Message. Welcome The Best You – A Coaching Podcast! Thanks for joining me. This pod is for you if: You'd like to think differently about mistakes in a way that will serve you better You appreciate that mistakes contain valuable data that can be used for good You're interested in key content concepts from the classic book, 'The Greate…
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Send us a Text Message. Welcome The Best You – A Coaching Podcast! Thanks for joining me. This pod is for you if: You want to to find out more about your work ethic You want to explore more about what influences your work ethic You're interested in key content concepts from the classic book, 'How to Win Friends & Influence People' This pod is not f…
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Send us a Text Message. Welcome The Best You – A Coaching Podcast! Thanks for joining me. This pod covers a little bit of a review of 2023 and an overview of Setting Intentions, as featured in my blog of the same name. Some key points we cover include: What Intentions Are What Intentions Are Not Why Setting Intentions is Important The Power of Inte…
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Send us a Text Message. Welcome The Best You – A Coaching Podcast! Thanks for joining me. This pod covers 2 main things: A book report of John Maxwell's 'The 16 Undeniable Laws of Communication', and an overview of Goal Setting, as featured in my blog of the same name. Some key points of communication include: Laws of Communication: Who says it - L…
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Ep 5: Communication: 5 Tips to Communicate Better
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37:49
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Send us a Text Message. Welcome The Best You – A Coaching Podcast! Thanks for joining me. This pod covers 2 main things: My journey since we last spoke (wow, there’s a lot to cover!), and an overview of 5 Tips to Communicate Better, as featured in my blog of the same name. Some key points of communication include: Forms of Communication: · Verbal ·…
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Ep 4: Leaving – The Cycle of Transition (and How to Leave Well)
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47:16
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Send us a Text Message. Welcome The Best You – A Coaching Podcast! Thanks for joining me. This pod covers 2 main things: A book report on Start With Why, and an overview of Leaving – The Cycle of Transition (and How to Leave Well), as featured in my blog of the same name. Some key points of leaving include: You’ve outgrown your existing position Ci…
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Send us a Text Message. Welcome The Best You – A Coaching Podcast! Thanks for joining me. Today’s pod covers 2 main things: A book report on The Coaching Habit, and an overview of Core Values – Do You Know Yours?, as featured in my blog of the same name. Some key points of core values include: Definition: A person’s values are their principles or s…
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Ep 2: Pendulum Reactions - What to Watch Out For
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34:19
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Send us a Text Message. Welcome The Best You - A Coaching Podcast! Thanks for joining me. Today's pod covers 2 main things: A book report on Crucial Conversations, and an overview of Pendulum Reactions - What to Watch Out For, as featured in my blog of the same name. Some key points of pendulum reactions most likely include: - Overreaction - Lack o…
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Ep 1: Welcome and 7-Steps to a Successful Career Pivot
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35:04
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Send us a Text Message. Welcome to the very first The Best You - A Coaching Podcast! I'm absolutely delighted to get this one off the ground, and equally as delighted to have you join me! I'm Gary and I'm a life and leadership coach and my absolute goal with my coaching practice is to help all clients fulfill their underused or untapped potential. …
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