Best Gemma Ray Podcasts (2024)

1
No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88 1:14:34

12h ago1:14:34

1:14:34

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart C…

1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

18m ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks 5:35

3h ago5:35

5:35

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains …

1
Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87 1:00:55

2h ago1:00:55

1:00:55

‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read abo…

1
S33 Bonus 4: The Zodiac: April 1978 Letter 16:07

2d ago16:07

16:07

In this bonus episode we delve into the chilling events surrounding the mysterious April 1978 letter and the ensuing scandal that rocked the San Francisco Police Department. After a four-year silence, the infamous Zodiac killer seemingly re-emerged, sending a cryptic message to the San Francisco Chronicle that reignited the hunt for the elusive mur…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

1d ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
The Power of Belief: Ray Itaoui’s Path to Success 1:11:11

4h ago1:11:11

1:11:11

Transformative Leadership with Ray Itaoui Welcome to another inspiring episode of Leadership Odysseys! In this episode, we have the honour of hosting Ray Itaoui, a visionary entrepreneur and leader in the retail and property investment sectors. With over 30 years of industry experience, Ray has redefined the landscape of retail through his transfor…

1
Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks 3:57

1d ago3:57

3:57

Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies. They discuss practical diet and fitness tips to manage your calorie intake and incorporate more phy…

1
A Song for You co-founder Dhanesh Jayaselan 29:04

2d ago29:04

29:04

A Song for You is a vocal ensemble with a rotation of around 50 members from a community of artists in the Berlin live soulful music scene.Co-founder Dhanesh Jayaselan shares the origins and ethos of the project which serves to elevate the voices and stories of BIPOC artists.The music in this episode is used with permission.…

1
Episode 97 - Demon Possessed A.I. & War Within Washington D.C. With Nathaniel Gillis 1:26:16

1h ago1:26:16

1:26:16

Nathaniel Gillis once again to go down into the realm of spiritual warfare and demonic possession! Nathaniel is a religious demonologist and author. After living in a haunted house, Nathaniel spent 20 years researching what it was he encountered. Nathaniel is the founder of Preternatural Epiphenomenal Philosophy. Nathaniel has sought to redefine th…

1
Episode 96 - More Remote Viewing With Sir Bryan M. Bowden. 2:15:43

2d ago2:15:43

2:15:43

Michelle blows our minds again with her insane remote viewing ability! This is the second time Michelle has tried this, the first time she was able to view an image of a castle in Germany where a local Michigan man tried to kill two women by throwing them off a bridge outside the castle. One women didn't survive. How did we find out about this even…

1
Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86 1:47:21

3d ago1:47:21

1:47:21

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things. From tackling that laundry pile, to starting your new healthy eating …

1
S33 Ep17: The Zodiac: Gaikowski's Alleged Double Life 21:59

4d ago21:59

21:59

In Episode 17, we delve into the intricate case against Richard Gaikowski, one of the many suspects in the Zodiac murders. The episode explores the series of letters sent to Detective Ken Narlow by an informant named Blaine Blaine, who claimed Gaikowski, a journalist and editor, was the infamous Zodiac Killer. Despite Blaine's fervent allegations a…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

4d ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
Darug community leader, Aunty Cino 32:27

5d ago32:27

32:27

Aunty Cino (Cynthia Morrison) is an elder in her communities in various roles as head of the Garabara Dance Group, President and founder of the Didjurigur Netball Club, and as a much loved Aboriginal Education Officer teaching culture to primary school children K-6.By Christine Gallagher

1
Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women 4:55

16d ago4:55

4:55

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique…

1
How to reduce hunger on a diet: Your appetite explained! |EP85 1:05:55

9d ago1:05:55

1:05:55

Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: 😢 The emotional eating triggers …

1
Episode 95 - Josh Blaylock - Everything We've Been Told About History Prior To 5000 B.C. Was Wrong! 1:54:11

11d ago1:54:11

1:54:11

On this special show we talk to founder, head creator, and CEO of Devil's Due Studios Josh Blaylock. Josh has published many comics but one titled Arkworld was featured at the very first Cosmic Summit in 2023 with Randal Carlson. We're going to learn about Arkworld and what inspired a comic book writer to take on the task of writing a story of a hi…

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

11d ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
A Journey of Resilience and Belief in People with Steve Toth 1:25:10

12d ago1:25:10

1:25:10

A Journey of Resilience and Belief in People with Steve Toth In this episode of Leadership Odysseys, we delve into the remarkable journey of Steve Toth, a seasoned leader with a passion for people and a relentless drive for excellence. From his early days navigating health challenges to his later roles as CEO and board member, Steve's story is one …

1
Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years 6:30

12d ago6:30

6:30

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these …

1
Public housing researcher Dr Alistair Sisson 49:56

12d ago49:56

49:56

Dr Alistair Sisson is an academic researcher with a speciality in studying public housing and the relationship between stigmatization and gentrification.Alistair is a Macquarie University Research Fellow with the Macquarie School of Social Sciences in the Discipline of Geography and Planning.By Christine Gallagher

1
Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84 1:10:26

17d ago1:10:26

1:10:26

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum 💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to…

1
Episode 94 - Wayne's B-Day Special Takes A Serious Turn! With Special Guests 1:36:37

19d ago1:36:37

1:36:37

We ended up being joined by Mr. X, Guy Merritt, and Jared Murphy and the crew from RKEO X our, yep, our new business venture. It takes a serious turn as we talk Mayan ruins, South America, Earthquakes, ancient high tech, and future plans (at least what we can reveal). Enjoy the show!It's my birthday, it's my birthday!!! Yup, and you are all invited…

1
S33 Ep16: The Zodiac: The Rick Marshall Investigation 16:14

26d ago16:14

16:14

In Episode 16 we dive into the shadowy world of Richard ‘Rick’ Marshall, a man whose life intersected with the ongoing mystery of the Zodiac killer. The episode unravels the intriguing story that began with an anonymous letter sent to the Sheriff of Napa County in 1976, suggesting Marshall’s involvement in the Zodiac murders. Through the lens of am…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

18d ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable. 6:00

19d ago6:00

6:00

Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences. Dr Paula cuts the BS on many of the myths around menopause including: the power of self-care, the impact of societal pressures and the truth about HRT. We discuss the impact of our environment, social media…

1
Dog walker Allison Dibben 43:44

19d ago43:44

43:44

Allison Dibben has recently made a vocational change from a career in the corporate sector to starting up her own local dog walking service, Wagtopian. Allison shares what's been involved in making that change along with some dog walking tips.By Christine Gallagher

1
The Obesity Epidemic: Modern Life is Making Us Fat | EP83 1:08:57

23d ago1:08:57

1:08:57

Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become a more significant global health issue than hunger, but also what you can do to fight back against the trend. They’ll be delving deep on the complexit…

1
Episode 93 - Wayne & Michelle Father's Day Show: Scientists 'UFOs May Be Advanced Stealth Civilization!" 1:30:33

28d ago1:30:33

1:30:33

Hey everyone, Michelle and I dive into the latest UFO and paranormal news with our commentary on this Father's Day special show. Come Join us!**************************************************You can email the hosts with your UFO/UAP and Paranormal stories at: mi.ufo.podcast@gmail.comHelp support the show with the links below:Join this channel to g…

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

1M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
Embracing Authenticity: A Journey of Resilience, Growth, and Passion with Fleur Brown, Chief Industry Affairs Officer at ARA 55:16

27d ago55:16

55:16

Embracing Authenticity: A Journey of Resilience, Growth, and Passion with Fleur Brown, Chief Industry Affairs Officer at ARA Welcome to an insightful episode of the Leadership Odyssey's podcast, featuring Fleur Brown, whose journey embodies the essence of authentic leadership and relentless passion. As a founding Director of TEDx Sydney and the Chi…

1
Body Smart Bites 39: Alcohol and weight management: what happens when we drink? 2:26

1M ago2:26

2:26

We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more. All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amou…

1
Seafarer welfare advocate, Sr Mary Leahy 1:16:35

28d ago1:16:35

1:16:35

Port Chaplain Sister Mary Leahy RSJ OAM is a longtime advocate for the human rights and welfare of seafarers and other members of the maritime community. This conversation is shared ahead of International Day of the Seafarer on 25th June.By Christine Gallagher

1
S33 Ep15: The Zodiac: The Case Against Allen 25:47

29d ago25:47

25:47

In this episode, we delve deeper into the life of Arthur Leigh Allen, a key suspect in the Zodiac killer investigation. The spotlight intensified on Allen as his troubling behaviors and circumstantial evidence painted a suspicious picture. The search of his trailer in 1972 yielded no direct links to the Zodiac murders, but his arrest for molestatio…

1
Episode 92 - Encounter With A "Tic-Tac" UFO Challenged His Christian Worldview With Wallace Wagner Jr. 1:38:58

28d ago1:38:58

1:38:58

Join us on a different day, SATURDAY JUNE 15th 8pm Eastern! On this episode we talk with Wallace "Wally" Wagner about his encounter with a tic-tac UFO and how it challenged his traditional Christian teachings. This should be a very interesting conversation. Wallace Wagner Jr BIOWallace was born in the small coal mining town of Logan, West Virginia.…

1
Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82 1:25:13

30d ago1:25:13

1:25:13

If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-as-possible’, Annie made the shift to weight training at 50 and she’s never looked back! At 53 she’s rocking the best physique of her life, has more ene…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

1M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

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Gemma Ray Podcasts

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