show episodes
 
This is a podcast where I discuss real topics with real people. Let's cut through the fluff and just be transparent. I want to showcase authenticity since we live in a world where everything needs to be prim and proper from filters to audio tune, etc. On a mission to Educate, Inspire, and Motivate others since we ALL have powerful stories to share to continue to make an impact. Support this podcast: https://anchor.fm/genesis-amaris-kemp/support
 
Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more! Featuring hosts Chantal Cox and Guin White.
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
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show series
 
What are your postpartum truths? Do you want to hear the real tea about postpartum? The stuff that is not always shared or glamorized. In this segment, Kaila Maguire shares about her postpartum journey and how she helps others throughout their respective journeys. One size does not fit all but we can share our stories and give various tips. WHO IS …
 
We had a blast connecting with our special guest Author, Speaker and Licensed Psychologist, Selena Jackson PhD, an empowering poet and presenter who enjoys "giving voice to the silence" and guiding others on the path to self-discovery and inner healing. Dr. Jackson recently published her debut poetry collection, The Healing Poems, a transformative,…
 
Most of us are too busy and out of touch with our bodies, let’s talk about reconnecting with our body. We talk about why this happens, what does this look like in your life, why that connection is important for health transformation, and some ideas to help restore that connection. Find us online: Home - Tricia Stefankiewicz (triciard.com) Email: in…
 
Ready to impress as a podcast guest to increase your impact?! This week Chantal Cox shared all the best tips, tricks and tactics on... How to get invited to be a guest on the BEST podcastsHow to prepare for and market your podcast guest appearanceHow to maximize your opportunities as a podcast guest If you're a coach, author, speaker or entrepreneu…
 
Episode description: Today we dive deep into thoughts, feelings, and how these two things influence and drive the behavior change your desire.By Tricia Stefankiewicz/Registered Dietitian
 
When it comes to brain health what are you doing to stay healthy? What do concussions, trauma, and PTSD have in common? In this segment, Dr. Jen Blanchette shares why it’s important to manage brain health. WHO IS DR. JEN? Dr. Jen Blanchette is the host of the TBI Therapist podcast. She has a clinical practice as a psychologist where she specializes…
 
What is your personal take on Equity, Inclusion, and Diversity? In this segment, Sedruola discusses why equity and inclusion should be the primary and then once they are established diversity will come into the mix naturally. WHO IS SEDRUOLA? Sedruola Maruska is a social justice, equity, inclusion and diversity consultant and coach, host of the awa…
 
Business isn't supposed to be exhausting or make you feel miserable! 👀 This week Guin White shared how to use Human Design as the ULTIMATE coaching tool!Human Design gives you the tools and information to know:😎How to recognize the underlying sources of self-sabotage and procrastination and learn exactly what to do about them.😎All behavior has a pu…
 
Today I want to spend some time talking about what your holiday season will look like. For many of you, the stress may be starting to creep into your subconscious and you may have this overwhelming sense of dread at figuring out how you will be able to keep your health goals while also navigating all of the endless socialization and interruption of…
 
Do not let certain labels define you but let it refine you to pursue your dreams and break barriers. In this segment, Erin Ollila shares how she embraces ADHD as a superpower all while investing in SEO strategies. Search Engine Optimization is not as hard as you think you just need strategies in order to see your content ranked higher. WHO IS ERIN?…
 
Are you putting external and materialistic things above your own personal desires? Has it made you form some type of resentment? In this segment, Jessica Stephens shares her ah ha moment when she realized that she wanted to be married to a human and not her career. She says what the turning point was and how she did a complete 360 to make that happ…
 
Jackie Cote is a Visionary, Speaker and Destiny Maker. She is a Mindset Coach who helps you create the life of adventure and freedom you truly desire by awakening, empowering and owning the leader within that is dying to come out and play! She has mastered the ability to help people see what they can not see, believe that they can do more than they…
 
Have you heard the saying, "everyone has a book in them"? If so, do you desire to write a book but not sure where to start? In this segment, Michael DeLon shares how to publish your book without writing a word and the four marketing misfires and how to avoid them with the 3MS model. 1. Marketing happens in the mind of your audience – how they see y…
 
How do you heal your mind and protect your peace? In this segment, Dr. Adjoa Smalls-Mantey shares how healing the mind and protecting the body can be achieve by prioritizing your mental health and taken the proper vaccinations. * Vaccines - how and why they can be helpful * Stigma faced in the medical system and public with those with mental health…
 
Stop going with the flow and set your OWN tone and pace...You are UNIQUELY created for a reason. In this segment, Emily Smith shares how to reject societal norms and own your unique expression. Follow your instincts, listen to the still small voice, and know thyself. If you know who you are then you will not be swayed by society to conform or be so…
 
Are you a Change Leader? If you aren't sure this segment will show you how to change it up. In this segment, Caleb Gardner shares how to be change leader based on his two decades of experience in digital leadership, entrepreneurship, and social impact, Caleb has worked for a variety of organizations in the public and private sectors, including at p…
 
Welcome to today’s episode of the Create a Life You Love video podcast! Everyday we make decisions and spend valuable time and energy second guessing ourselves and seeking outside validation.⁠ What if you knew you couldn't make a bad or incorrect decision?⁠ ⁠ How POWERFUL would that be? 💪⁠ ⁠ What would become possible in…⁠ Your Life?⁠⁠ Your Busines…
 
In this episode we talk all about balance. What is balance, does it exist, why is it important, and what is the reality of balance for you. Follow us at http://triciaRD.com IG: @wholehealthempowerBy Tricia Stefankiewicz/Registered Dietitian
 
Give yourself some GRACE! Do not be hard on yourself and realize that not everything is going to get done in a day..dishes 🍽🍛 may pile up, laundry 🧺 may be piling up, sleep 💤 deprived, etc just remember this is just a mere season. It is not always going to be that way. Ask for help when needed and know that it is not a sign of weakness but a sign o…
 
Welcome to today’s episode of the Create a Life You Love video podcast! We had a blast connecting with Genesis Amaris Kemp, a Visionary Life coach, Motivational Speaker, Author and Podcaster Extraordinaire. Genesis is a Firecracker and “Mindset Hacker” and a force to be reckoned with. She empowers others to speak up for themselves and is a trailbla…
 
Have you heard of White Hat Hacking? Do you have proper things in place to prevent cybersecurity breaches? In this segment, Christian Espinosa shares how you can stop cybersecurity attacks, remove glass ceilings, and improve overall people skills. We also discussed his book, "The Smartest Person in the Room" Emotional Intelligence for Geeks / High …
 
Do you know the history of Halloween? Is this something you celebrate? In this segment, Jeff Bensch shares the history of Halloween hailing all the way from bonfires to present day block parties. Various cultures have different traditions around this holiday. WHO IS JEFF? I grew up in a small town in southern Minnesota working odd jobs during the s…
 
What is your inspiration or muse? In this segment, Alice McVeigh shares how she experienced personal growth after dealing with infertility to being able to conceive via IVF, building resilience via writing and getting published by a big 5 publisher, and various culture clashes from cross continent moves. WHO IS ALICE? Prizewinning novelist Alice Mc…
 
Want to know how self-improvement skills help entrepreneurs, authors, and leaders grow beyond their limitations. In this segment, Monica "Dr. Moe" Anderson shares how to be authentic and approachable. Which can accelerate your success and overall happiness. As you listen marinate on how you can harness your life experiences and challenges to build …
 
Are you building a business and a life you are proud of? In this segment, Erin Marcus shares how you can conquer your business. She does this by helping entrepreneurs be who they need to be AND do what they need to do, in order to build a business and a life they're proud of. WHO IS ERIN? Erin Marcus is the founder and CEO of Conquer Your Business,…
 
Sometimes, it feels so much easier to take care of other's first and put our own needs last. This can be with your partner, children, family, or friends. I get it. This idea sounds so much easier in theory than in actual practice. On the podcast this week, we talk about why it's so important and some ways to do it.…
 
Do you have what it takes to be a Catalytic Leader? In this segment, Dr. William Attaway shares the power of leadership coaching. Along with what it takes to be a catalytic leader. You do not have to be in a leadership role to lead effectively. WHO IS DR. WILLIAM? William Attaway is a Leadership Coach for Catalytic Leadership, LLC, a company he fou…
 
Welcome to today’s episode of the Create a Life You Love video podcast! We had a blast connecting with Dr. Puja Aggarwal, a Neurologist and Certified Burnout and Growth Mindset Expert who teaches busy, high achieving female professionals how to get rid of overwhelm, stress less and find yourself in our chaotic, fast-paced world! If you're ready to …
 
Episode Description: In this episode, we talk about 3 important health concepts to remember whether you are just starting out or more experienced that will help simplify the process and lead to longer term results. Show Notes: What Is the Mind-Body Connection? | Taking Charge of Your Health & Wellbeing (umn.edu)…
 
Want to advance your career? In this segment, Victoria Pelletier shares her #unstoppable #noexcuses tips on career advancements. All of these is what helped her reach her executive position along with being able to buck the system and not be subjective to status quos. WHO IS VICTORIA? Victoria Pelletier is Managing Director, Travel Industry Network…
 
Are you ready to take your brand to the next level? In this segment, Jody Milward shares how to run Facebook ads on a budget which will ultimately give you more exposure and tap into your ideal audience. You have the ability to target your audience by knowing who your avatar is, creating appealing content, and pushing it out to large crowds. A smal…
 
Welcome to today’s episode of the Create a Life You Love video podcast! We were excited to connect with Regan Storm, a Sales + Self Trust Mastery Coach who helps burnt out coaches sign 4-figure clients by simplifying their sales strategy and implementing her self trust framework so that they can make their coaching their forever job. Regan dropped …
 
How do you find balance in your life? Have you heard of narrative medicine? In this segment, Dr. Claire Unis explains what narrative medicine is and the reasons behind her book, Balance Pedal Breathe. We all can find a balance in our daily routine, pedal towards our destiny, and breathe to combat stressors. WHO IS DR. CLAIRE? Claire Unis MD MFA is …
 
What sets you apart from others? In this segment, Roy Osing discusses the important reasons being different is essential to yourself. In his book, "Be Different or Be Dead" he shares what audacious things he did as a leader, to make the organization ‘soar’. Now he helps others do the same. WHO IS ROY? Roy Osing is the ONLY author, entrepreneur and …
 
In todays' episode we talk with Genesis Amaris Kemp regarding diversity, inclusion, equality, and belonging - what it is and how it may relate to your life. You can find more on Genesis: GENESIS AMARIS KEMP Genesisamariskemp.net Find her podcast: GEMS with Genesis Amaris KempBy Tricia Stefankiewicz/Registered Dietitian
 
Welcome to today's very special 100th episode celebration!! Your support has been absolutely invaluable to the distance and success the podcast so far.So to celebrate, we collected questions from you all for this special "Tell All" episode! There were so many great questions asked! Tune in to find out the answer to everything from several topics Po…
 
Hey, mommas pat yourself on the back and celebrate yourself and the motherhood journey. Breastfeeding is work whether you are having your baby latch on, manually pump, using a double electric breast pump, or a combination of various things to ensure your precious bundle gets all their nutrients in. You are going to have days where you are exhausted…
 
Want to learn Spanish to give you an advantage? Whether for personal or professional gain. Being bilingual can definitely give you a competitive advantage, allow you to connect with others as you travel, etc. In this segment, Jim Fricker and May Larios shared how they met and connected for their love of language, how learn Spanish and Go was create…
 
Are you living out your life authentically? If not it’s time to awaken your authenticity and live out your highest vibrations. In this segment, Alison Rothman shares how you can awaken authenticity through embodiment. This can be achieved when you take time to go inward and get to know you - meditate, connection, alignment, etc. You can't move on i…
 
Laughter is good for the soul...have you found the humor in ordinary things? In this segment, Meryl Klemow shares how she sees the sense of humor on a daily basis which contributes to her resting state. Once you find true joy in yourself then you will know your tribe / community. Since WHO IS MERYL? Meryl Klemow is a woman of many different hats ma…
 
Want to learn how I went from $5K in the basement to making over 8 million going to the boardroom? In this segment, Mehul Sheth shares what it took him to go from making $5K in his parent's basement to making over 8 million and going into the boardroom. Once you know what your skills are, cultivating a rapport with those within your network, not se…
 
Want the inside scoop to launch a German startup? In this segment, Jörn "Joe" Menninger spills the tea on how to be successful as a German startup. Lots of insights and value GEMS shared throughout this interview. Business principles can be applied anywhere as long as you know how to leverage and work it. WHO IS JÖRN? A startup scout, consultant, a…
 
Do you have your bookkeeping in order? Have you ever done an audit on your books to make sure everything pans out? In this segment, Candy Messer provides a high-level overview of how to have success with bookkeeping, employer retention tax credits, The Great Resignation, and how all of this tie together. Listen to hear more GEMS. WHO IS CANDY? Cand…
 
Creating an Impact Through PodcastingTune in as Chantal and Guin share foundational tips for how to create an impact through podcasting. Links mentioned in the episode: Get Your FREE Human Design Chart at: https://www.mybodygraph.com/free-bodygraph Check to see if your podcast name is taken at: www.namecheckr.com Submit questions by October 3rd at …
 
Show Notes: Focus: Sex and Gender Health: Gender-related Differences in Food Craving and Obesity - PMC (nih.gov) In this episode we talk about food cravings, specifically, what they are, why they happen, the dilemma food cravings create when it comes to health goals and some solutions that may help end the cravings.…
 
Are you trying to drive 🚦 on an empty tank ⛽️? When I ask this question, I do not mean it in a literal sense per se. I mean are you allowing yourself to be depleted because you are exhausting yourself taking care of everyone else's needs that you neglect to fill yourself back up? If you do not put gas in your car or nowadays charge your vehicle, th…
 
Welcome to today’s episode of the Create a Life You Love video podcast! We were excited to connect with Lynette Esperanza. Lynette is a highly sought after speaker, performer, entrepreneur, business coach and the founder of Wild Heart Wellness as well as the Success Accelerator.She specializes in helping entrepreneurs go from lightbulb-moment to la…
 
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