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Ep. 793 - What's the fastest way to stop worry with Joanna Armstrong?
Manage episode 399675434 series 2996625
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Do you want to learn the fastest way to stop stress and worry?
In this segment, Joanna Armstrong shares how you can calm the mind in 23 seconds using various tactics. We discuss liberating science-based technique, combining EFT-tapping, EMDR, etc. So many powerful GEMS dropped throughout to help you free yourself.
WHO IS JOANNA?
For the past 15 years, Joanna has been helping countless clients to free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping problems, and imposter syndrome. Joanna recently wrote her second book "The Fastest Way to Stop Stress and Worry -Calm The Mind in 23 sec."
JOANNA'S CALL TO ACTION
FREE: The 5 Most Effective Steps To Ease and Struggle-Free Success. Based on cutting-edge science and heart-centered practices from highly acclaimed institutions such as Harvard, Berkeley, and Pennsylvania University.
https://knackpunkten.kartra.com/page/xlK195
https://www.blissyjoy.com/
CALL TO ACTION
Subscribe / Follow GEMS with Genesis Amaris Kemp podcast & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
GENESIS'S INFO
https://genesisamariskemp.net/genesisamariskemp
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