Best Georgia Powerlifting Podcasts (2024)

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Ep. 168 - Wild Flowers & Collegiate Nats Recap 18:28

2h ago18:28

18:28

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 167 - Lara, Chat GPT & Rick James...what could go wrong? 19:05

7d ago19:05

19:05

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 166 - Unsung Heroes in Powerlifting 22:41

28d ago22:41

22:41

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr …

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Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival 43:26

1M ago43:26

43:26

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 164 - 2025 Raw Nationals 23:18

3M ago23:18

23:18

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 163 - Grip & Slip 15:13

3M ago15:13

15:13

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 162 - So, you didn't get into Raw Nationals...now what? 27:04

3M ago27:04

27:04

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 161 - "In the Hold" or "In the Hole" with Geno 50:42

3M ago50:42

50:42

Our guest this week is world renowned announcer, Geno Powerlifting. Follow him on Instagram @genopowerlifting Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct…

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Ep. 160 - Happy New Year: Updates 6:21

4M ago6:21

6:21

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 159 - The Die Hard Votes are in! 38:27

4M ago38:27

38:27

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 158 - Cheech & Chong 16:26

4M ago16:26

16:26

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr …

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Ep. 157 - The Arnold: Registration & Josh's Coaching Nightmare 22:40

4M ago22:40

22:40

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 156 - Dan has a huge... 25:44

5M ago25:44

25:44

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

1
Ep. 155 - Happy Thanksgiving! 29:54

5M ago29:54

29:54

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 154 - GA State Meet is filling up fast! 23:35

5M ago23:35

23:35

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

1
Ep. 153 - Halloween 17:54

6M ago17:54

17:54

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr …

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Ep. 152 - GA State BP & Day of the Deads 23:08

6M ago23:08

23:08

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 151 - Wade Johnson talks USA Powerlifting International 45:24

7M ago45:24

45:24

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 150 - Raw Nationals is Next Week! 27:52

7M ago27:52

27:52

Episode 150 (9/7/23) Storytime with Lara Raw Nats: Kati, Jo, Olivia, Cindi and Le Primetime Roster has been revealed Training Hall at Raw Nationals Open World Cup - June 29-30 in Albany, NY Apex Pro - Raw Full Power - Dec 9 in Frederick, MD Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5 New Lifter Tip: Get you…

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Ep. 149 - New GA Meet & Deep Purple 25:34

8M ago25:34

25:34

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 148 - Let's hear it for the... 20:23

8M ago20:23

20:23

Episode 148 (8/23/23) Bench Nationals - Leaderboards - Who is safe? How would Jim Williams @munchie0077 fair at Bench Nationals? Primetime Roster Reveal & Scenarios Friday, September 1 at 6:00pm Eastern Supertotal at the Arnold? Josh Rohr meet news Curtis is biggest fan Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us …

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Ep. 147 - Q&A: Which masters lifters are safe? 34:24

8M ago34:24

34:24

Episode 147 (8/9/23) Chainsaw Stories People Noticed that we skipped a few weeks. Thanks for listening Trey & George and Curtis Emma's 1st Birthday on Monday Elvis joins Lara’s family Listeners Q&A from IG Emma makes a guest appearance Master's Finals Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams) Training App - 1st day fre…

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Ep. 146 - Implications and Scenarios at the Wisconsin Equipped Pro 26:41

9M ago26:41

26:41

Ep. 146 (7/26/23) Implications and Scenarios at the Wisconsin Equipped Pro Senior National Coaching Course - Wednesday, September 3 with Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to Finals Wisconsin Equipp…

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Ep. 145 - Ben Green helps us recap Equipped Nationals 36:24

10M ago36:24

36:24

Episode 145 (6/28/23) Lift Fueled Meet- Ray Nosari Who is Ben Green? Equipped Nationals Recap: Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg /O 1st Place Women’s Masters Team Storytime with Ben Green Ben and Josh doing a meet Lost chicken update and Bee Story PLSituation: Coming in…

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Ep. 144 - More GA Meets! 14:49

10M ago14:49

14:49

Episode 144 (6/14/23) Team Rohr weekend reflection Equipped Nationals Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg O Savannah Summer Classic - Tracy Cook & Cathy Mele 10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23 11/4/23 SGBB Brawl - Justin Little (Moultrie, GA…

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Ep. 143 - Team Rohr Weekend - On Location ft. Wade Johnson 42:19

11M ago42:19

42:19

Episode 143 (6/7/23) Team Rohr Training Weekend Wade is a fan of 80’s music Josh apologizes. New Lifter Tip: Find a team and lift within a team if you can. P L Situation: There is more than point A & B It’s about the journey and the process and the people you meet along the way. Getting sentimental. What music gets played at the Ogre Compound? Colo…

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Ep. 142 - The best driving song list is crowned! 33:49

11M ago33:49

33:49

Episode 142 (5/24/23) USA Powerlifting Atlanta Open & Primetime Atlanta Open Jacob Blevins 9/9 (8th in the 110 class) 200 Squat (12.5kg PR) 152.5 Bench 247.5 Deadlift (7.5kg PR) 600 Total (22.5 kg PR) Atlanta Primetime Alicia Webb (6/9) 4th Place 207.5 Squat (0.5 kg under PR) 117.5 Bench 210 Deadlift (1.0 kg under PR) 535 Total (5.5 kg under PR) Ol…

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Ep. 141 - And then there were two... 20:33

11M ago20:33

20:33

Episode 141 (5/10/23) Ladies of Iron Recap - April Gadsby Truborn Knockout - 2nd day added - has already sold out Lifting The House Meet on September 9 - Registration Opens June 1 Priscilla Ribic is stepping down as USAPL Executive Director Top 5 Driving Songs - Voting Results Championship Round Voting this weekend P L Situation New Lifter Tip Team…

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Ep. 140 - Story Time 32:43

12M ago32:43

32:43

Episode 140 (5/3/23) GA Ladies of Iron April Gadsby USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters) Second Day was added Rebate for Equipped Lifters Top 5 Driving Songs (Round 2) Voting: Green 14/ Lavender 1 Tan 6 /Sky Blue 9 Peach 2/Brown 14 Orange gets a bye wee…

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Ep. 139 - Team Rohr is adding another coach! 23:28

12M ago23:28

23:28

Episode 139 (4/26/23) Equipped Nationals in June Full at 180 Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024 Concert Announcement: Foreigner & Loverboy Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA) Top 5 Driving Songs Voting: Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, Brown Round 2 M…

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Ep. 138 - Raw Nationals is SOLD OUT! 18:21

1y ago18:21

18:21

Episode 138 (4/19/23) Meet Recap: Amber Riley USA Powerlifting Capital City Barbell Championship Went 8/9 100kg Squat (7.5kg PR) 65kg Bench (10kg PR) 145kg Deadlift (10kg PR) 310kg Total (27.5kg PR) Collegiate Nationals will be in Atlanta, Ga in 2024 Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, Apri…

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Ep. 137 - The # 1 Driving Songs are Revealed! 40:10

1y ago40:10

40:10

Episode 137 (4-14-23) Josh/Lara's Pet Peeves New Meet in GA - Lift Fueled Meet, July 1, 2023 #1 Driving Songs Revealed Voting will start end of April - first of May American Record Rule Change Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr…

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Ep. 136 - #2 Driving Songs & VHS Tapes 23:17

1y ago23:17

23:17

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 135 - #3 Driving Songs & New Masters Pro Qualifier 29:08

1y ago29:08

29:08

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 134 - Josh, say it ain't so! 19:23

1y ago19:23

19:23

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

1
Ep. 133 - The #5 Driving Songs are Revealed! 31:04

1y ago31:04

31:04

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 132 - Arnold Recap 26:59

1y ago26:59

26:59

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 131 - "Josh Rohr is always correct." - Jazzylyn Pepper West & Elizabeth Turner 50:58

1y ago50:58

50:58

Episode 131 (3/1/23) - Jazz & Elizabeth Is Primetime Overused? Discussion New Rule Change: American Records GA State Meet - Team Results Incorrect Placings announced. Correct Placings (based on current rules) are: 1. Eagle Power (75) 2. Truborn Strong (73) 3. Elite Iron (45) 4. Team BAM (34) 5. Georgia Tech (27) 6. GSU (24) 7. Fueled Mafia (18) 8. …

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Ep. 130 - Follow Your Own Advice 26:34

1y ago26:34

26:34

Episode 130 (2/22/23) Georgia State Meet Recap. Team Rohr had 7 lifters compete: Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th) Matthew Martin: Saturday PM (9/9) PR everythin…

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Ep. 129 - Meet Directors overusing "Primetime" 30:03

1y ago30:03

30:03

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 128 - NGB, Regionals & Primetime, Oh My! 22:49

1y ago22:49

22:49

Episode 128 (2/8/23) Bids for Pro Qualifiers - deadline Saturday, Feb 11: https://www.instagram.com/p/CoLP_VKrF2T/ Link in Meet Director Resource Center 2 Flights of 14 (14 male / 14 female) Masters World Cup - May 20-21 - Arlington, TX Regionals Registration is Open 50kg handicap Best Masters Lifter get a Masters Pro Card Atlanta Open & Atlanta Pr…

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Ep. 127 - Leg Drive: What is it & how to use it? 24:52

1y ago24:52

24:52

Episode 127 (2/1/23) Josh's Birthday on Saturday Top 5 Driving Songs Submit your list via link in bio by Feb 14 P L Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the trip so that you can go sightseeing after the meet. The night before the meet she is …

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Ep. 126 - The two times Josh hated powerlifting. 31:38

1y ago31:38

31:38

Episode 126 (1/25/23) - Deadline to run for GA State Chair - Jan 28 Deadline to sign up for our training app for only $1.00 is Jan 28 Special Olympics South East Powerlifting Meet : Jan 28 Atlanta Marriott Northwest (Marietta, GA) Times Josh hated powerlifting. Powerlifting Drama Pro Series - Meet Format/Schedule in the United States Pro.usapowerli…

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Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023! 14:42

1y ago14:42

14:42

Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023 Pro Series - How to earn a Pro Card for lifters in the United States Pro/Open, Masters, Bench/Open and Bench/Masters USA Powerlifting Masters Age Coefficient Liftingcast.com/about Lara’s 2018 Worlds Program added to the team rohr training app $1.00 for first month with code TeamRohr2023 PL Si…

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Ep. 124 - It's Always a Dance-Off! 20:36

1+ y ago20:36

20:36

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …

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Ep. 123 - Jo House: 71 and still getting Stronger! 31:26

1+ y ago31:26

31:26

Episode 123 (1/4/23) - Jo House Jo House - National Record didn’t count - referees not in chair. Inform the score table ahead of time so National Referees are in the chair. Jo House bio next meet Arnold Pro Series Finals PL Situation: You can pick one person that will not be ready at weigh-ins when their name is called. This happens to this lifter …

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Ep. 122 - Recovery Methods & Awkward Goodbyes 33:03

1+ y ago33:03

33:03

Episode 122 (12/28/22) GA State Championship is Full Recovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage, PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you ar…

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Ep. 121 - Should lifters be able to do these things? 26:53

1+ y ago26:53

26:53

Episode 121 (12/21/22) Corrections Jo House - National Record, not state record Our Top 3 Christmas gifts of all time Lara #1 - my daughter Amanda although she was a week late! #2 - Barbie Opera house - the gift my sister asked for! oops #3 - 10 speed bike about 10 years old Josh #1 10 speed bike (10 years old? - santa) #2 radio controlled mini hel…

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Ep. 120 - Training Resources That Intrigue Us 42:01

1+ y ago42:01

42:01

Episode 120 (12/14/22) Team Rohr Lifters that recently competed: Jo House James Vang Team Rohr Lifters - Meet Directing Kati Jones - USA Powerlifting Kansas State Championship GA Lifters at VA Pro: Jazzlyn Pepper-West Qualified for the Pro Series Finals: https://www.instagram.com/p/ChCgo1wL58Z/ Alicia Webb - Masters Raw (M2) Pro Series Finals Jo Ho…

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Ep. 119 - Drew Cargill: Valhalla Performance 47:37

1+ y ago47:37

47:37

Episode 119 (12/5/22) - Drew Cargill Topics Discussed: First Meet Contests Music Training Music Listener Submitted Question: Equipped Lifting Collegiate Lifting Valhalla Performance High School Powerlifting State of Powerlifting P L Situation New Lifter Tip Future Contact 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for…

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