show episodes
 
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
 
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
 
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Dave Hoff takes a seat in this 152nd podcast episode of Dave Tate's Table Talk. Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over …
 
Episode 117 (11/21/22) Happy Thanksgiving Upcoming Meets PL Situation: A first time raw lifter and a first time equipped lifter are getting ready for a meet. They both ask for equipment recommendations. What do you recommend to each of them? Josh's birthday party New Lifter Tip: Don’t wander off! Get the Team Rohr Training App! Black Friday Sale! U…
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Cory Gregory takes a seat in this 151st podcast episode of Dave Tate's Table Talk. Cory Gregory is a serial fitness entrepreneur, leader in the nutrition industry, an…
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ The Ingrams take a seat in this 150th podcast episode of Dave Tate's Table Talk. Timothy and Michelle Ingram are the owners of Heavy Metal Fitness, located in San Ant…
 
Episode 116 (11/14/22) - Jordan Kummer Jordan’s Intro: Questions: Volunteering at meets. What makes you give back so much to the sport? Who is your favorite lifter and coach in the game? What drives your passion for the sport? What advice/encouragement do you have for someone that is considering volunteering for the first time? Upcoming Georgia PL …
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Blaine Sumner takes a seat in this 149th podcast episode of Dave Tate's Table Talk. Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most O…
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Mike Van Wyck takes a seat in this 148th podcast episode of Dave Tate's Table Talk. Quickly climbing the social media ranks, Mike Van Wyck is a force that's just gett…
 
Episode 115 Lara's back! P L Question from Lara Recent Observations from Lara Recent Meets in October Georgia State Meet Next Top 5 List New Lifter Tip P L Situation Scheduled Guests 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Follow/Direct Message us @PLBalladsPodcast on Instagram & Fac…
 
THIS PODCAST WAS RECORDED ON NOV 4TH AND ALL elitefts SALES OFFERS NOTED HAVE EXPIRED. CHECK OUT elitefts.com for today's Better Than Black Friday offers elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Trevor Pfaen…
 
Support and help the Podcast grow by Joining The Crew: elitefts Limited Edition Apparel: LINK Dr. Teddy Willsey takes a seat in this 146th podcast episode of Dave Tate's Table Talk. As a doctor of physical therapy, Dr. Teddy Willsey's expertise lies in the evaluation and diagnosis of orthopedic musculoskeletal conditions while emphasizing exercise …
 
Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brain Gretchen Introduction GA State Bench Meet Recap and Mindset Tools What's next in terms of competing? Music tastes? PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts …
 
elitefts Limited Edition Apparel: https://www.elitefts.com/eliteftstm-limited-edition-trick-t-shirt.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk In this 145th podcast episode of Dave Tate's Table Talk, Joe DeFranco takes a seat. Joe DeFranco is a world-renowned strength & conditioning coach and the …
 
Episode 113 (10/24/22) Justin Little & Ian Smith - South Georgia Barbell (Matt Cannon - owner) Introduce Justin Little and Ian Smith: Started SGB in 2020 and started refereeing as well as running meets. Next meet is South Georgia Barbell Brawl on November 5. 56 Lifters. The vital need for more lifters to look seriously into becoming State Level ref…
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 144th podcast episode of Dave Tate's Table Talk, Skip Hill takes a seat. Ken "Skip" Hill has been involved in bodybuilding for almost forty years and competin…
 
Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting Questions April Gadsby 7/9 at Valhalla Awaits (10/8/22) 120 Squat (10 kg PR) 72.5 Bench (2.5kg PR) (missed 75) 132.5 Deadlift (5 kg PR) 325 Total (17.5kg Total) Amy was handler Amy Pancake 8/9 at Carolina Primetime (10/16/22) 175 Squat (4.5kg PR & American Record)…
 
Steve Goggins joins Dave Tate's Table Talk Podcast as a guest in the 143rd episode. Founder and Coach of Goggins Force, Goggins served in the US Army from September 1983 until May 1990. While in the Army, he served in the 82nd Airborne and was a member of the Armed Forces Powerlifting Team. He has competed in powerlifting for over 25 years and was …
 
Episode 111 (Carolina Primetime: Day 2 Preview) P L Situation: There are two meets within a 1 hour drive around the same time frame but each meet director has a different reputation. Which meet do you sign up for? Starts on time Poor communication leading up to the meet. Multiple Sessions: 3-4 hours each No Livestream Usually starts 10-15 minutes l…
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Big J takes a seat in this 142nd podcast episode of Dave Tate's Table Talk. Jason English, known as Big J, has trained on and off with 8x Mr. Olympia Ronnie Coleman as his training par…
 
Episode 110 - How do you define a good coach? Round 5 Results (The Championship): Amy Pancake 70 51% Dawn Dotson 68 49% 110% Posted “MASH is goated, so Dawn needs to win” Team Rohr posted “vote for Amy or we’ll assume you like to kick puppies” 110% (papasupps.com) New apparel design just released Tropical Lime - new flavor $50 Gift Card from 110 Pe…
 
Fouad "Hoss" Abiad joins Dave Tate's Table Talk Podcast as a guest in the 141st episode. Fouad "Hoss" Abiad is a retired Canadian IFBB pro and owner of Hosstile. He racked up an impressive nine top-three finishes over his 15-year tenure, including two victories. Fouad was also a CPA member during his amateur career and was the heavyweight winner at…
 
Episode 109 Top 5 TV Theme - Round 4 Results (Final Four): Amy Pancake 61% Lara Sturm 39% Stacie Metcalfe 27% Dawn Dotson 73% Championship Round: Amy Pancake vs Dawn Dotson Voting Saturday 10/1/22 $50 Gift Card from 110 Percent Programming for Equipped vs Raw PL Situation: You are lifting in a meet against your rival. You turn in your openers and s…
 
Episode 108 (9/21/22) Kati Jones Kati Bio: Kansas State Chair State Referee Meet Director Gym Owner & Coach Re-qualified for Raw Nationals Pro Bench Card Holder How did you get started in powerlifting and Are men better powerlifting coaches? Some women find it hard to gain upper body mass/strength. New IPF Bench Rule Round 3 Results (Elite 8) 5 Chr…
 
Episode 107 (9/14/22) Wesley Toler and Stacie Metcalfe Meet & Handling Recap: Wesley, Amy Pancake & Stacie: 8/9 day for Wesley at Truborn Knockout on 8/13/22 Best Squat: 140 (5 kg under PR) Best Bench: 105 (5 kg PR) Best Deadlift: 215 (10 kg PR) Total: 460 (12.5 kg PR) Best TV Intro Songs: Round 2 Results (sweet 16) 1 Eric Corderio48% 16 Andrew Car…
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 140th podcast episode of Dave Tate's Table Talk, Travis Ortmayer takes a seat. Travis Ortmayer is a professional strongman who has competed in eight world championships. In 201…
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 139th podcast episode of Dave Tate's Table Talk, Stacy Burr takes a seat. Stacy "Bama" Burr began powerlifting in the fall of 2014 and never looked back. Stacy is currently the…
 
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 138th podcast episode of Dave Tate's Table Talk, Mike Hedlesky takes a seat. Mike Hedlesky is an accomplished powerlifter—a 13x Arnold Sports Festival invitee, 10x IPF World Te…
 
Episode 106 (9/7/22) : Updates: Collegiate Nationals Qualifying Totals updated: https://www.usapowerlifting.com/2023-usa-powerlifting-collegiate-nationals-qualifying-totals/ Round 1 Results: Andrew Cargill 69% 29 votes Josh Rohr 31% 13 votes Wade Johson 61% 11 votes Amber Riley 39% 7 votes Michelle Carlascio 58% 14 votes Gary Jacobs 42% 10 votes Ro…
 
elitefts Limited Edition Apparel Support and help the Podcast grow by Joining The Crew! AJ Roberts takes a seat in this 137th podcast episode of Dave Tate's Table Talk. AJ ROBERTS AJ Roberts grew up in Southampton, England, and moved to the United States to pursue a college basketball scholarship when he was 16. He attended the University of Idaho,…
 
elitefts Limited Edition Apparel Support and help the Podcast grow by Joining The Crew! In this 136th podcast episode of Dave Tate's Table Talk, Mike Tuchscherer takes a seat. MIKE TUCHSCHERER Mike began coaching in 2004 when he took over as Cadet-in-Charge of the USAFA Powerlifting club. After he graduated in 2007, he wrote about what he had learn…
 
In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Combined, they share 60+ years' worth of Westside exper…
 
Support the Podcast by Joining the Crew Today. In this 134th podcast episode of Dave Tate's Table Talk, Ken Jackson takes a seat. Ken Jackson is an IFBB professional bodybuilder, winning his pro card in 2011 at the North American Championships. In 2021, he won the overall League Legion's Sports Fest master division. Before bodybuilding, Ken played …
 
Episode 104 (8/17/22) P L Situation Your buddy loves to bench but is new to competing in powerlifting. He just signed up for his first Bench-only meet. He’s watched some meets and done some internet surfing and thinks that when athletes arch, they are cheating the range of motion and not using their real strength. He vows to not use an arch and jus…
 
Support The Show New Limited Edition T's Still Available HERE Join The Crew HERE to support the show, save 15% on table talk and get all of Dave Tate's eBooks at no cost. In this 133rd podcast episode of Dave Tate's Table Talk, Matt Wenning returns. Matt recently squatted an impressive 520 pounds for 24 reps! Listen as Dave and Matt talk about this…
 
Episode 103 (8/10/22) P L Situation You are on deck for your 3rd deadlift attempt. As you go to chalk up, you find an empty chalk bowl. What do you do? Top 5 TV Intro Songs: #2 Winner of tournament gets a $50 gift card to 100 Percent New Lifter Tip Sign up for that first meet. Don't wait for "x-y-z". Jump in with both feet. So what if you get last …
 
Shop Limited Edition T's HERE Support the Podcast by Joining the Crew Today Luke Edwards joins Dave Tate's Table Talk Podcast as a guest in the 132nd episode. Luke Edwards is a Westside Barbell member and Westside Barbell certified. He is one of four lifters to have a pro total in five different weight classes. He earned his last two pro totals at …
 
Support the Podcast by Joining the Crew Today. Ed Coan joins Dave Tate's Table Talk Podcast as a guest in the 131st episode. Ed Coan is regarded as the greatest powerlifter of all time. Throughout his active powerlifting career (including international meets), Ed Coan has set over 71 world records. He became the lightest person at 220 pounds to cro…
 
Episode 102 (8/3/22) PLSituation If you had to go back to the first time you started training for a powerlifting meet, what would you do differently? USA Powerlifting Pro Series - UBU Phoenix (Saturday, August 6) Last Meet before the finals for: Bench Only (Raw & Equipped) Equipped Full Power Raw Full Power still has the UBU Phoenix (this weekend) …
 
Support the Podcast by Joining the Crew Today. Missy and Matt Truscott join Dave Tate's Table Talk Podcast as guests in the 130th episode. Missy Truscott is an IFBB Fitness Pro. She'll return to the Olympia stage in less than 150 days! Missy took first place at the 2021 Fitness International. In 2020, she was the Arnold Classic Ms. Fitness Internat…
 
Join the crew today! Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mi…
 
Episode 101 (7/27/22) P L Situation Take one athlete from any sport, from any time in history. Instead of competing in their sport, they focus only on powerlifting. Who would've made the best powerlifter? USA Powerlifting Pro Series Meeting on 7-19-22 3 Pro Meets (1 bid on for Equipped & Bench) 10 to the finals vs 5 4-5 Pro Card Qualifiers 2-3 year…
 
Episode 100 (7/20/22) Episode 100 - 2 year mark! PL Situation: You drove 4 hours and just arrived to early equipment check at 7pm. When you get there you realize you forgot your belt and squat shoes at home. Weigh-ins are at 7am. Do you drive home to get them? Borrow someone else's? What do you do? Storytime with Josh USA Powerlifting Events in 3 C…
 
Join The Table Talk Crew Today click HERE Naomi and Tom Sheppard join Dave Tate's Table Talk Podcast as guests in the 128th episode. British powerlifter and elitefts athlete Naomi Sheppard, who competes in the 67.5-kilogram class in the raw with wraps division, locked out an all-time world record squat with 262.5 kilograms (578.7 pounds) on the bar…
 
Support the Podcast by joining the crew HERE We welcome Paul Oneid to the 127th episode of Dave Tate's Table Talk Podcast. Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder. Paul holds Master of Science Degrees in Exercise Science and Sports Management. He is a Certified Strength and Condi…
 
Greg Nuckols joins Dave Tate's Table Talk Podcast as a guest in the 126th episode. Greg is the Head of Content at Stronger By Science and co-owner of MASS. He holds an M.A. in exercise physiology from the University of North Carolina at Chapel Hill and a B.S. in exercise and sports science. As a drug-free powerlifter, Greg has held three all-time w…
 
Support the Podcast Here In this 125th podcast episode of Dave Tate's Table Talk, JM Blakley takes a seat. JM Blakley is widely known for being the namesake of the JM Press and breaking numerous bench press world records. He holds multiple degrees—a MA in Strength and Athletic Conditioning and a Ph.D. in Exercise Physiology and Metaphysical Science…
 
Episode 98 (7/6/22) 2023 Schedule: STATE CHAMPIONSHIPS November 2022 through March 2023 REGIONALS June – August NATIONALS: March – Military Nationals March – High School Nationals April – Collegiate Nationals June – Equipped Nationals (Teen, Jr, Open, Masters) August – Youth & Bench Press Nationals September – Raw Nationals (Teen, Jr, Open, Masters…
 
Swede Burns takes a seat in this 124th podcast episode of Dave Tate's Table Talk. elitefts Coach Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a lifter and coach with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede is perhaps best known for his total as a coac…
 
Episode 97 (6/29/22) The difference between PA and USA Powerlifting Next Contest: Top 5 TV Intro Songs Link in Bio of PLBalladspodcast IG #PL Situation You have the lower bodyweight, but are down 5 kg after opening deadlifts, despite having the heaviest opener. 2nd place is basically locked up. You tweak your back slightly during your opener. Do yo…
 
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