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10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.
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Using an image to focus our meditation when distractions and anticipation abound!
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Take a break with me in the Sanctuary. Special guests arrived just outside.
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What can we find in sanctuary? What should we look for while we are here?
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What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or with a group.
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What to do? We all have moments of uncertainty. Be comfortable with the unknown. Allow space for new understanding or decisions to form.
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A five minutes meditation that can be used any time a moment of calm is needed.
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Trying to make an intro
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First attempt at this, after hundreds of attempts at that
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People say I like to talk so I figure I would share my first attempt at podcasting my adventures.
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