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Party Girls

Jamie Peck, Aaron Thorpe, and Jorge Rocha

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A podcast about communism and gossip from Jamie Peck (The Majority Report, The Antifada) and Sam Beard, an organizer based in Chicago.
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Girls Talk Money

Grace Lemire and Erin Confortini

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The life, money, and career podcast for 20-somethings. Hosted by Erin Confortini and Grace Lemire. New episodes every Monday. Erin Confortini is a Gen Z personal finance creator that built her audience around sharing transparent and relatable money content for women in their 20s. Grace Lemire is a Gen Z personal finance & lifestyle creator sharing the ins & outs of her financial life & her life as a FT biz owner. Join the community over on Instagram & TikTok! https://www.instagram.com/girlst ...
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Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

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Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds. Dive into everything from gut health and skincare to thyroid issues, weight management, periods, meno ...
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Welcome to the life of the Catheter Jockeys, where we put our spin on the field of Radiology in a fun and entertaining way. Your hosts will guide you through their experiences becoming the funnest and most knowledgeable X-ray techs to ever walk into that hospital break room. Listen weekly as we discuss the ups and downs of all things Radiology and Medical Imaging. Come have a laugh with us or mostly just laugh at us as we share all our stories with you! PS: Don't forget to Twerk the Histogram!
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Martin Makes Magic

Martin Middle School/Boys & Girls Club Students

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We, students of Martin Middle School and members of the Boys & Girls Club of East Providence, are eager to share our wide-ranging knowledge with you. From school updates to fascinating facts and more, we aim to both entertain and inform. Stay tuned for the latest news and interesting tidbits!
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Smart girls don't gatekeep. Join Andi Eaton Alleman on 'Unschool by Andi Alleman,' a podcast dedicated to rethinking and deprogramming traditional business approaches, advocating for an intuitive flow and practical strategy blend. As the founder of Oui, We and Casa Noon Beauty, and a leader in new school thought, Andi has collaborated with tech giants like Google and Pinterest. She also helms a global community of over 160K kind, caring creatives who are all about embracing an out-of-office ...
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East Dallas's one and only podcast! There's a lot happening here in East Dallas, so let's talk about it! Hosts Rich and Camille bring you timely conversations from our community. If it's in East Dallas, we talk about it: culture makers; activists and artists; restaurants and bars, businesses and community leaders, students and new comers; and those who love East Dallas! There are a lot of hidden secrets here! Gems you may not even know about! Our job is to highlight those places so everyone ...
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The Pineapple Principle podcast is hosted by Sheri Still, each week. Sheri wants to mentor you in your relationship with Jesus, digging deeper with simple, easy explanations of the Bible. Plus, she'll bring along some friends from time to time to share their stories and wisdom. She wants to help you grow to be a young woman planted in Jesus and be confident in who you are through Him. Helping you to keep your armor on, own your crown, and love like Jesus.This podcast is a part of Pineapple P ...
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From the host that brought you The Band Played On, The Banned Teacher is a new investigation, in a different city. He says it was consensual sex. She says it was rape. He was her music teacher. She was a teen. And it wasn't just once, with one girl. He had sex with students in closets, classrooms, and cars. The Banned Teacher begins with one victim's search for justice but turns into a full investigation by host Julie Ireton. Warning: This series contains graphic descriptions of sexual assau ...
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The Chatterbugs

Cassie and Blythe

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Being in your 20s is all about self discovery, wild experiences, and making mistakes, but how do you manage all that when you’re a student? Join Blythe and Cassie as these two friends navigate life as graduate students. Tune in to hear their shenanigans, sound advice, and elite coffee orders, and to reveal what they don’t tell you after being accepted! Check out our socials @thechatterbugs <3
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Kate and Madie are BYU students majoring in English. After discovering a terrible book entitled "The Skeleton in My Closet Wears a Wedding Dress," Madie had a full-on meltdown in the middle of Deseret Book and talked it over with Kate. They decided a podcast would be a fun way to talk about the book as well as lots of other cool stuff, and here we are. The podcast covers the book itself, as well as discussions on Mormon doctrine, Mormon culture, and lots and lots of pop culture. We like it all.
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Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories. We'll also take a moment to share a story from one our neighbors - someone like you! For more visit us at epicenter-nyc.com and subscribe to our newsletter. Intro music: http://karavikamusic.com/ Production: https://www.pirateaudio.co/
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From the creator of Majoring in Me comes the show Majoring in Her. A comedy about a young Black woman in college, trying her hardest not to get lost in her man and actually succeed at being a friend, daughter, and heck, a student. And this all takes place in 2007.
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在這個世界上,凡事都有可能。 Everything is possible in the world. この世の中、全ては可能です! OMG,2024就這樣過了一半,你們過的好嗎? 敬請期待八月還有新的企劃單集繼續和大家見面喔~ 我的腦袋每次都快要飛到外太空了,嘻嘻😎🤩 OMG, 2024 is halfway over. How are you doing? Please look forward to seeing you in the new planned episode in August~ My head almost flies to outer space every time, hehe😎🤩 ---------------------------------------------------------------------------- 敝人在下我的童年和青少年時期與音樂的故事: 小學四年級考進學校的節奏樂隊班卻因為轉學而沒有機會繼續待在音樂班, 與音樂擦身而過 小學五六年級待在合唱團想繼續與音樂同在,國中因繼續參加學校的合唱團並參加校際性比賽,於一百多 ...
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Newsmakers

Wisconsin Public Radio

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"Newsmakers" is a weekly news and current affairs talk show produced by WPR's La Crosse News Bureau. The program's host/producer is Ezra Wall (pictured above) with La Crosse senior news editor/producer John Davis. Interviews on the program explore politics, education, the environment and other regional issues relevant to southwest Wisconsin and adjacent portions of Minnesota and Iowa.
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In this episode: Step-by-step guidance on how to perform your own IG Audit. Details on my Content to Conversion Catalyst workshop (it's free!) Unschool back to school bonus! Get in now with the code BACKTOSCHOOL (code expires on August 25) Join the 75-Day Human Design Content Challenge Already in? Here's the challenge home page for quick reference.…
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This week on "What In East Dallas Is Going On?!", we’re joined by Preston Willms, a Tree Risk Assessment Qualified, Board-Certified Master Arborist, and Municipal Specialist. Preston brings his extensive knowledge from the International Society of Arboriculture to discuss some critical issues affecting our urban forest, including the devastating im…
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Monica Martinez, founder of Black Kat Krochet, has turned her love for cats and crocheting into a business – one that’s not only a source of income but also a way to connect with her roots and her community. Monica’s journey began when she crocheted a sweater for her cat during a cold winter. Encouraged by friends, she started selling her creations…
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Jamie went to a "Hegelian e-girl party" for the lulz and then people tweeted about her being there so now she has to set the record straight. You probably shouldn't listen to this. Sign up now at Patreon.com/partygirls to get the full version of this episode, all other bonus content, Discord access, and a shout out on the pod! Follow us on Instagra…
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On this weeks episode of Girls Gone Wellness, we sat down with author and naturopathic doctor, Dr. Laura Von Hagen, ND, to chat about her journey with infertility, navigating IVF in the middle of a global pandemic and how she helps her patients through what she calls, "the loneliest club to be in". Here's what we covered: what are the most common c…
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✈️ Want to join a group of like-minded women in Colombia in February 2025?! Join us on our group trip: https://groups.efultimatebreak.com/erinandgrace-gcprofile USE CODE GROUPS200 FOR $200 OFF. Have questions about the trip? DM us on Instagram @ girlstalkmoneypod! Or DM Erin or Grace directly. In today’s episode, we interviewed Kate Robb — an entre…
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The classic Party Girls lineup is back with a grab bag of an episode, covering such wide-ranging and relevant topics as: Miranda July's dirty new book, Minouche Shafik's resignation from her post as President of Columbia University, DSA's delusions of grandeur, and the student movement's toppling of the government in Bangladesh. Hadas Thier, "Who's…
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Join the 75 Day Human Design Content Challenge Already in? Here's the challenge home page for quick reference. Watch the kickoff call replay here. 8-step manifestation guide for creatives and entrepreneurs Find your team in OOO Club. Tools & Resources: Text me "75" at +1 (323) 405-9256 for motivation and to receive additional tools and resources th…
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Last year, Forest Hills High School student Salma Baksh found herself in a club aimed at discussing politics, but felt uncomfortable speaking up. Even with her best friend, Vilinez Estevez, by her side, the environment didn’t feel right. The discomfort led Salma and Vili to look for a space where they could freely discuss the topics they really car…
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As the third movie in Ti West's X trilogy, MaXXXine pulls out all the stops. Will Mia Goth's Maxine achieve the American dream or will she fall victim to a mysterious serial killer? Is she the ultimate lean in feminist, and is that good? Jamie discusses the movie's plot and themes with special guest Breck Gordon of Pure Chaos Comedy and BG ESL. Sig…
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In this episode of What In East Dallas Is Going On?!, we sit down with Matt Wood, a dedicated member of the Exchange Club of East Dallas, to explore the incredible work this civic club has been doing for the community since 1948. With a focus on serving public school children in need, the club implements a variety of programs such as Coats for Kids…
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In this weeks episode of Girls Gone Wellness we talk to Kathryn Green, CNP on how to foster a healthy relationship with food amongst the craziness of social media's elimination diets and nutrition advice. We also talk about the pipeline to disordered eating and how it has almost become normalized in the health and wellness space. We talk about: Wha…
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✈️ Reminder that the Girls Talk Money group trip is LIVE: https://groups.efultimatebreak.com/erinandgrace-gcprofile USE CODE GROUPS200 FOR $200 OFF. Have questions about the trip? DM us on Instagram @ girlstalkmoneypod! Or DM Erin or Grace directly. You all loved Part 1 of the 25 lessons we’ve learned as 25 year olds, so we’re bringing you Part 2! …
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Send us a Text Message. Episode 213: BEYOND THE BEAM BEYOND THE BEAM | The "Most Entertaining" radiology podcast in the world discuss their life outside of their career. Our special guest Dave Hardwick, President of SRPE (Society of Radiology Physician Extenders), joins the Jockeys as they chat about how they nurture their mental health to offset m…
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Sam is sick this week so we didn't record a new Party Girls episode for the free feed. But here is an episode of Moms Of Flavortown that Jamie went on to discuss everyone's favorite kitchen yelling show! Hope you like it. Original description: Debbie (@waynesbasement) and Rachel (@rachelscbloor) are rolling out with special guest Jamie Peck (@jamie…
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In Gowanus, Tijon Randall, Joy Liu, and Vincent Cabrera have created a unique space that blends top-notch bike repair with a welcoming atmosphere. They started by offering bike services out of their own home, complete with hospitality touches like snacks and beverages. This ethos of care and attention to detail is now at the heart of their shop – T…
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Join the 75 Day Human Design Content Challenge Already in? Here's the challenge home page for quick reference. Watch the kickoff call replay here. The 6-Step Daily Process: Create Daily Content: Produce one piece of content aligned with your Human Design type, strategy, and profile. Deepen Your Human Design Knowledge: Dedicate 30 minutes daily to u…
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Our Silicon Valley overlords are not content with merely ruling the world; they want us to think they are doing it for the greater good. In this patrons-only bonus, Kate Willett and the Party Girls crew read and break down Silicon Valley capitalist Marc Andreessen's "Techno-Optimist Manifesto," which presents old school reactionary elitism in a stu…
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Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover: What is …
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In today’s episode, we’re diving into all things content creation—how to get started, options for monetization, and all things mindset. We answer common questions like: How have our platforms evolved over time? What platforms did we start on? And which should you prioritize? How do you tackle the fear of cringe as a creator? Should content creators…
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Jamie and Sam are joined by author and academic Adam Greenfield to discuss his new book Lifehouse: Taking Care Of Ourselves in a World On Fire, out now on Verso. In it, Greenfield makes a well-supported case that world governments will not be able to get a handle on climate change in time to stave off widespread catastrophe. He then examines past m…
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Changing Lives... One Family At A Time Givingmas proudly provides families with resources and opportunities they need to improve their lives in a sustainable way. They believe in giving a hand up, not a handout. They are on a mission to change lives one family at time, and it starts with helping those in need take the necessary steps towards self-s…
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Comedian and podcaster Kate Willett joins us for a wide-ranging discussion of the San Francisco tech milieu that anointed JD Vance as Donald Trump's VP pick. Unlike the old school robber barons, the tech capitalists of today want more than money; they want to be gods. Via labor arbitrage, political meddling, and even seemingly innocuous ideas like …
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Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club Get on the Smart Girl's Mastermind waitlist (we start again in August!) Join the 75 Day Human Design Content Challenge Today's episode: This Smart Girl Mastermind alum tel…
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Sarina Prabasi and her husband, Elias, started Buunni Coffee in 2012 after moving from Ethiopia to New York City. With them, they brought a deep appreciation for the Ethiopian coffee culture, which emphasizes community, hospitality, and the experience of enjoying coffee together. Today, Buunni Coffee is exactly that – a hub for community gatherings…
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We’ve both had a self-proclaimed ✨glow up✨ over the last year, so in today’s episode we’re sharing all of the things we did to achieve that glow up. To us, a glow up isn’t JUST about looking your best—it’s about FEELING your best. We’ll share things we do for beauty maintenance, but also the things we do to feel good from the inside out. Links Ment…
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In the first ever edition of Party Girls Riot Tracker, Jamie and Sam discuss the student uprising in Bangladesh. Fed up over their limited prospects and the ruling party's corrupt quota system for government jobs, the students of Bangladesh recently took to the streets to demand better for themselves. To say that things escalated from there would b…
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Jamie and Sam are reunited to discuss pressing news of the day, including: Jamie's gross health problems (can you help?) More cool NVDAs involving bugs. Kamala summer: did we Morb this into existence? Stephen Colbert makes us sicker than we were before. Killer whales are back. Joe Biden cums all over Netanyahu. And more! Sign up as a supporter at P…
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In part 2 of our interview with author Adam Greenfield, we dig into what he means by the term "lifehouse," and what steps you can take to set one up in your city or town. Buy the book: https://www.versobooks.com/products/2536-lifehouse Sign up as a supporter at Patreon.com/partygirls to get access to our Discord, a shout out on the pod, and access …
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In her 20s, Marvina Robinson and her friends would sip champagne from red plastic cups on Bed-Stuy stoops. Two decades later, Marvina is one of the few Black women entrepreneurs in the champagne industry. She left her career on Wall Street to follow her passion, establishing B. Stuyvesant Champagne. She brings a fresh perspective to a wine synonymo…
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The NEW Unschool FREE How to Launch Masterclass is available here! Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club Get on the Smart Girl's Mastermind waitlist This episode: "It's the small tiny steps that snowball into …
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Jamie is joined by her friend Niral Shah (IRL, on Fire Island) to talk about the Trump assassination attempt, "political violence," JD Vance, Kamala's mom, and more. Note: This episode was recorded before Biden announced he was dropping out of the race. Sign up as a supporter at Patreon.com/partygirls to get access to our Discord, a shout out on th…
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On this episode of Girls Gone Wellness, we're thrilled to welcome Dr. Annaleeza Caputi, ND, a Naturopathic Doctor and women's health advocate whose clinical practice focuses on women's health and hormones. Today, she chats with us all about optimizing fertility and why we should care about our fertility even if kids are not on the agenda anytime so…
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In today’s episode, we recap Erin’s recent move to Nashville! We cover topics like: The logistics of making a long-distance move The exact cost breakdown to move from PA to TN Moving with a dog (Was it a nightmare?!) **✈️ Reminder that the Girls Talk Money group trip is LIVE: ⁠https://groups.efultimatebreak.com/tours/erinc-cl1b-2025⁠ USE CODE GROUP…
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作詞:Danelle Sandoval、Laurent Wilthien、Jean-Noel Wilthien、Nick McKerl、Matthieu Tosi、徐世珍 作曲:Danelle Sandoval、Laurent Wilthien、Jean-Noel Wilthien、Nick McKerl、Matthieu Tosi 翻唱:me 翻唱製作:me 我 想去 你去的地方 想 追逐 你追的月亮 隱藏起沒有心機的善良 保護色讓我看來夠強 要 參加 你的冒險 不被落下 Oh 跳進那 嘉年華 狼群中 一起瘋狂 別輕易拆穿我瀟灑的偽裝 為了留在你身旁 我想要和你一樣 為了留在你身旁 當 大雨 模糊了方向 同行 的人 陷入了迷惘 我脫下溫馴穿上一身堅強 微笑向前不準備投降 跟 著我 捕獵夢想…
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作詞:林夕 作曲:Suzanne Mossan, Partick Tucker 翻唱:me 翻唱製作:me 他 給她一個吻 然後就害怕這女人 弄假成真 他看不起她的忠貞 才故意讓她慢慢等 看得我眼睜睜 如何死裡逃生 重新相信男人 如何起死回生 假裝什麼都沒發生 他們的故事 他給了她一個吻 然後就害怕這個女人 對他太認真 他傷害過很多人 只因為同時愛很多人 互相平衡 他要讓她心灰意冷 才心安理得找別人 避免一場戰爭 如何死裡逃生 重新相信男人 如何起死回生 假裝什麼都沒發生 他們的故事 他給了她一個吻 然後就害怕這個女人 對他太認真 他鍾愛著一些人 和他結婚卻是另一個人 而他還不算是壞人 只怪太多人太無能 每個人都苦悶 如何死裡逃生 重新相信男人 如何起死回生 假裝什麼都沒發生 他們的故事 他…
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這次找到了一個我喜歡的beat繼續當rapper, 希望你們會喜歡我的即興演出,這次的vocal聲音處理以及某些歌詞咬字的設計可謂一氣呵成,應該說玩的蠻開心的喔~ :)) 😎🤩🤩 p.s 覺得自己的這個作品超級冷門,但是卻非常愛!!(哈哈) 這次Vocal和BGM的聲音比例有調的比較好一點,開心~ 😎🤩🤩 This time I found a beat I like and continue to be a rapper. I hope you will like my impromptu performance. The vocal sound processing and the design of certain lyrics and wording are all done in …
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很高興又可以跟大家分享我的新作品了,這個音樂製作系列有點荒廢了(笑) 但是一直都還在我心裡, 這次找到了一個我喜歡的beat繼續當rapper, 希望你們會喜歡我的即興演出,這次的vocal聲音處理以及某些歌詞咬字的設計可謂一氣呵成,應該說玩的蠻開心的喔~ :)) 😎🤩🤩 p.s 覺得自己的這個作品超級冷門,但是卻非常愛!!(哈哈)😎🤩🤩 I'm very happy to share my new work with you again. This music production series is a bit neglected (laughs) But it's still in my heart, This time I found a beat I like and contin…
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The NEW Unschool FREE How to Launch Masterclass is available here! Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club Get on the Smart Girl's Mastermind waitlist This episode: "We have no 100% accurate representation for o…
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Bushwick’s Mil Mundos, founded in 2018, is one of the only bookstores east of Myrtle Avenue offering books in English and Spanish. But it’s more than a bookstore, it’s a community hub that aims to counter the effects of gentrification. Volunteers, like Becca Ramos, help manage the store and assist customers Today, we sit down with Becca, who’s now …
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作詞:崔惟楷 作曲:Nick The Real 翻唱:me 翻唱製作:me Wake up 我們呼吸的不是愛情 Break up 算甚麼大不了事情 Wake up 下一秒鐘調整心情 This is not a love song This is not a love song 幹嘛要醉到K歌都跟不上節拍 幹嘛想吃回頭草當人家的備胎 幹嘛讓自己掉進淚海 放不開 幹嘛以為失戀了全是自己活該 太陽下山 無精打采 明天依舊再爬上來 舊的不去 新的不來 壞的夢 快點醒來 Wake up 我們呼吸的不是愛情 Break up 算甚麼大不了事情 Wake up 下一秒鐘調整心情 別為了昨天 浪費感情 Wake up 哭泣不是唯一的表情 Break up 都無法熄滅你的熱情 Wake up 多情不是等於濫情…
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作詞:吳克群 作曲:吳克群 翻唱:me 翻唱製作:me 你說的話 我都相信 說得好聽 說得甜蜜 你說的每一句 我都相信 為了愛情 失了聰明 聽你的話 閉上眼睛 這個夢多美麗 讓它繼續 你說的話總那麼好聽 你愛不愛我不能確定 也許你只把它當遊戲 我卻愛得太用力 你說的話 我都相信 說得好聽 說得甜蜜 你說的每一句 我都相信 為了愛情 失了聰明 聽你的話 閉上眼睛 這個夢多美麗 讓它繼續 你說的話總那麼好聽 你愛不愛我不能確定 也許你只把愛當遊戲 我卻沒那麼聰明 你說的話總那麼好聽 你愛不愛我不想確定 我會關掉你送的手機 然後靜靜不去理 你說的話總那麼好聽 你愛不愛我不想確定 我會關掉你送的手機 然後靜靜 輕輕 是再也不去理 小額贊助支持本節目: https://open.firstory.me…
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Have you ever considered that you might be wrong? It’s time we debunk the myths and misconceptions surrounding naturopathic and integrative medicine, with the legendary mythbuster herself, Dr. Jordan Robertson, ND. Dr. Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine prac…
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TRAVEL WITH US: Our GTM Retreat has spots left! If you want to travel with like-minded women, we're headed to Colombia in Feb 2025. Use code GROUPS200 for $200 off your trip and find all trip details here: ⁠https://groups.efultimatebreak.com/tours/erinc-cl1b-2025⁠ Earn more on your savings with a HYSA! Learn more and compare: ⁠http://savingsrates.o…
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這個系列單元是我挑選了一些好聽並且經典的華語流行音樂 有各式各類曲風,希望你們也會喜歡喔~ 無論時代如何演進,相信華語的流行音樂永遠有其地位和影響力 P.s跟大家說聲抱歉,就是其實這個錄音是6月底金曲獎頒獎典禮當天就錄好了 不過延滯今天才上傳內容 一起享受聽音樂的樂趣吧~😎🤩🤩 In this series of units, I have selected some nice and classic Chinese pop music There are all kinds of music styles, I hope you will also like them~ No matter how the times evolve, I believe that Chinese pop m…
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這個系列單元是我挑選了一些好聽並且經典的華語流行音樂 有各式各類曲風,希望你們也會喜歡喔~ 無論時代如何演進,相信華語的流行音樂永遠有其地位和影響力 P.s跟大家說聲抱歉,就是其實這個錄音是6月底金曲獎頒獎典禮當天就錄好了 不過延滯今天才上傳內容 一起享受聽音樂的樂趣吧~😎🤩🤩 In this series of units, I have selected some nice and classic Chinese pop music There are all kinds of music styles, I hope you will also like them~ No matter how the times evolve, I believe that Chinese pop m…
  continue reading
 
Jamie and Sam are joined by author and academic Adam Greenfield to discuss his new book Lifehouse: Taking Care Of Ourselves in a World On Fire, out now on Verso. In it, Greenfield makes a well-supported case that world governments will not be able to get a handle on climate change in time to stave off widespread catastrophe. He then examines past m…
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Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club Get on the Smart Girl's Mastermind waitlist Travel with me: get details on the Joshua Tree Sabbatical This episode: "Eldest daughter syndrome is this internalized pressure…
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Read our full story: https://epicenter-nyc.com/hidden-juice-bar-at-the-george-washington-bridge-is-your-tropical-escape-for-smoothies-sandwiches-and-smiles/ GWB Juice Bar is a hidden gem at the George Washington Bridge Bus Station. Owned by Luis Perez, it serves Caribbean drinks like soursop smoothies and the Dominican classic morir soñando, along …
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In this epsiode we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor. We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormo…
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