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Addressing the Elephant in the Room: Let's Talk About Your Heart Health with Dr. Alexandra Verge, ND
Manage episode 432640711 series 3572149
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Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover:
What is cardiovascular disease and why everyone should care
Why its important to care even more about your cardiovascular disease risk when you’re younger
Why you don’t need 2g of salt in your electrolytes per day
The deal on cholesterol and saturated fat in your diet and which one actually raise your cholesterol on blood work
The dangers of the carnivore diet
Why we need to change our conversation around everyone taking omega 3’s
Lifestyle factors you can implement today to decrease your risk
And so much more!
You can connect with Dr. Verge here:
Instagram: https://www.instagram.com/alexvergend/
Facebook: https://www.facebook.com/AlexVergeND/
Coming in Fall 2024:
The Under Pressure Program: Your Hypertension Blueprint
Join the waitlist: https://kuraclinic.ac-page.com/under-pressure-girls-gone-wellness-podcast
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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