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Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds. Dive into everything from gut health and skincare to thyroid issues, weight management, periods, meno ...
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Infertility: The Loneliest Club You Never Asked to be in with Dr. Laura Von Hagen, ND
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On this weeks episode of Girls Gone Wellness, we sat down with author and naturopathic doctor, Dr. Laura Von Hagen, ND, to chat about her journey with infertility, navigating IVF in the middle of a global pandemic and how she helps her patients through what she calls, "the loneliest club to be in". Here's what we covered: what are the most common c…
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When 'Healthy Eating' Becomes an Obsession with Kathryn Green, CNP
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1:10:54
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1:10:54
In this weeks episode of Girls Gone Wellness we talk to Kathryn Green, CNP on how to foster a healthy relationship with food amongst the craziness of social media's elimination diets and nutrition advice. We also talk about the pipeline to disordered eating and how it has almost become normalized in the health and wellness space. We talk about: Wha…
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Addressing the Elephant in the Room: Let's Talk About Your Heart Health with Dr. Alexandra Verge, ND
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Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover: What is …
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Baby or Not, Your Fertility Matters Now with Dr. Annaleeza Caputi, ND
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On this episode of Girls Gone Wellness, we're thrilled to welcome Dr. Annaleeza Caputi, ND, a Naturopathic Doctor and women's health advocate whose clinical practice focuses on women's health and hormones. Today, she chats with us all about optimizing fertility and why we should care about our fertility even if kids are not on the agenda anytime so…
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Know Better, Do Better: a No BS Approach to Naturopathic & Integrative Medicine with Dr. Jordan Robertson, ND
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56:19
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Have you ever considered that you might be wrong? It’s time we debunk the myths and misconceptions surrounding naturopathic and integrative medicine, with the legendary mythbuster herself, Dr. Jordan Robertson, ND. Dr. Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine prac…
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You aren't alone. Navigating Perimenopause and Mental Health with Dr. Laurie Alpert, ND
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In this epsiode we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor. We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormo…
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How to Lose Weight, Build Muscle, and Live Longer with Dr. Claire Lockridge, ND
1:16:31
1:16:31
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In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options…
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Debunking Acne, Eczema & Skincare Myths with Dr. Brennan Dedecker, ND
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1:05:29
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In this weeks episode, we dive deep into the world of skin & skincare myths with Naturopathic Doctor Dr. Brennan Dedecker, ND. Together, we unpack common misconceptions surrounding acne, eczema, and general skincare myths commonly heard on social media. Dr. Dedecker shares evidence-based insights and practical tips to separate fact from fiction, em…
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Solo: What's on a Naturopathic Students Grocery List
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In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion…
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From Fear to Empowered: A Candid Conversation on Breast Cancer with Dr. Ashley Chauvin, ND
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This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding. In this episode,…
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Beyond the Burn: Acid Reflux, H.Pylori & other gut stuff with Dr. Dominique Vanier, ND
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54:27
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Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux’. We cover: -What acid reflux is -H. Pylori and if you can eradicate it naturally -The connection between your gut and brain and how some people may perceive and …
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Unmasking Acne: The Truth About Nutrition & Gut Health With Lienna May, MS,CNS,LDN
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In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne. With evidence-based insights and practical tips, y…
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PCOS health hacks that actually work with Dr. Samantha Vandewal, ND
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Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for P…
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Everything you think you know about gut health is wrong with Dr. Kim Bretz, ND
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We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of…
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It Might be Time to Fire Your Health Coach
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49:22
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Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices. This episode, we tackle the pervasive myths …
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Welcome to the "Girls Gone Wellness" podcast! We're your hosts, Victoria Gasparini and Jeanette Titus, two naturopathic medical students who are thrilled to guide you through the world of holistic health and evidence-based medicine. Our podcast is dedicated to debunking the wellness myths that flood the internet and providing you with real, tangibl…
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