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Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds. Dive into everything from gut health and skincare to thyroid issues, weight management, periods, meno ...
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Solo: What's on a Naturopathic Students Grocery List
1:05:38
1:05:38
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In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion…
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From Fear to Empowered: A Candid Conversation on Breast Cancer with Dr. Ashley Chauvin, ND
1:05:51
1:05:51
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This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding. In this episode,…
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Beyond the Burn: Acid Reflux, H.Pylori & other gut stuff with Dr. Dominique Vanier, ND
54:27
54:27
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Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux’. We cover: -What acid reflux is -H. Pylori and if you can eradicate it naturally -The connection between your gut and brain and how some people may perceive and …
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Unmasking Acne: The Truth About Nutrition & Gut Health With Lienna May, MS,CNS,LDN
41:45
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In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne. With evidence-based insights and practical tips, y…
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PCOS health hacks that actually work with Dr. Samantha Vandewal, ND
1:02:38
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Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for P…
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Everything you think you know about gut health is wrong with Dr. Kim Bretz, ND
1:05:19
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We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of…
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It Might be Time to Fire Your Health Coach
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Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices. This episode, we tackle the pervasive myths …
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Welcome to the "Girls Gone Wellness" podcast! We're your hosts, Victoria Gasparini and Jeanette Titus, two naturopathic medical students who are thrilled to guide you through the world of holistic health and evidence-based medicine. Our podcast is dedicated to debunking the wellness myths that flood the internet and providing you with real, tangibl…
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