Today's episode is getting unstuck in the planning phase. Procrastination can look like planning if we spend too much time creating the perfect plan. If you've been planning to start for a long time but have not taken action, this is the episode for you. Consider these four things before you start planning. That way, you will be able to move from p…

Today's episode is about setting yourself up for success. The reason why many New Year's Resolutions fail is because there are no systems in place. Your results are based on the systems you implement. In Part 1, we will discuss the many things that get in the way and introduce how systems can help you avoid them. Sponsors: Glad Health & Fitness, In…

In this episode, we will finish our discussion on personal vision and how that sparks your motivation. We will put our list together in a statement that compels us toward our desired results. Important Links: Personal Vision Statement Article with Examples: https://www.highlandsco.com/personal-vision-examples/ Harvard MBA Goal Setting Study: https:…

In this episode, we will be discussing finding the motivation to get started on your fitness journey using a Personal Vision. A personal vision is a little-known tool that makes a significant difference in staying committed to your goals. Important Links: Health Article: https://journals.lww.com/acsm-healthfitness/Fulltext/2015/01000/_Wellness__Vis…

In this episode, we will discuss the importance of a Mid-year Resolution. There are 6-months left in the year, which is plenty of time to achieve your health and fitness goals. Here are some tips to improve your chances of being successful. Important Links: Research Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/ Check out our new ge…