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Have you wondered about the differences in training, nutrition, cardio and posing for bikini or wellness? In this episode @glamgirlbikini coach @chrisnicole_ifbbpro gives her perspective on how her diet is different than coach @amyehinger in their bikini preps. Also included in this episode is IFBB Pro Chris Nicole's perspective on the difference i…
 
Join the 60 Day Bikini Challenge: https://www.glamgirlbikini.com/fall-bikini-challenge-2022/ Have you ever wondered if Non-Nutritive Sweeteners have an impact on blood glucose or the gut? If so you will want to listen to this podcast as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over this interesting study! If you would like to…
 
Want to know the latest from North Americans 2022? We are here to talk all things feedback, show day and peaking strategies for an NPC Bikini or Wellness National Show. Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the most recent National Show NPC North Americans and find out the latest trends. You can sign up for…
 
Do you struggle with self discipline when it comes to contest prep? Are you interested in what the research says in regards to the role genetics and environment have on self control? If so, tune in as @glamgirlbikini coach @amyehinger and @chrisnicole_ifbbpro go over six actionable items for better self discipline. If you want to apply for the team…
 
Have you wondered why your contest prep coach has you keeping sodium in during peak week; or worse why they have you cut it out? Are you curious about water manipulation and show day; along with potassium pills and other harsh diuretics that are used in the body building world? If so, then this is the episode to listen to as @glamgirlbikini coaches…
 
Have you ever wondered what the best peaking method is for your body? Are you curious about the differences between the various methods out there? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger explain the definitions of the linear progressive load, the front load, the back load and the rapid back …
 
If you are a Prep Lifer then the odds are high that you drink coffee on the regular to get through the day. If so, you need to tune in as we go over the good, the bad and the ugly on drinking coffee for weight loss. @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro point out why drinking coffee can help with your prep goals and how it ca…
 
In this episode Sid Balakrishnan of @BeastifiedSNP gives tons of nuggets regarding personal growth, success and the mindset of a champion! @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro interview this amazing entrepreneur, classic men's body builder, husband and father about how he overcame his combat injuries during his time on a dep…
 
Do you want to know what it takes to win the overall in bikini? Do you struggle post show and not know how to cope? If so then this is the episode for you! Get inspired by @glamgirlbikini coach and athlete @brittanygabelfitness as she shares her journey to her two overall bikini titles this year. Her coach @amyehinger interviews her and during the …
 
Last week we had part one of our Q and A and this is part 2. Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into these questions: If you’ve taken a break from training and diet which should you do first cut, bulk or re-composition? Should bikini competitors train abs? How do you maintain the size of your g…
 
Have you ever wondered how to avoid doing "junk volume" so you are getting the maximum hypertrophy results? Are you curious what body fat percentage a bikini competitor needs to be to step on stage? Have you wondered why your body hits a "set point" in terms of weight? Are you interested in hearing what types of cardio can be the most effective for…
 
What's all the hype about with cryotherapy? Does it help or hinder muscle hypertrophy? What are some of the benefits or cryo? If you want to know the answers to these questions and much more then be sure to tune in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro explain the latest studies done on this topic. Follow us on IG @preplif…
 
In part 2 of this discussion @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro specifically relate the characteristics of a Pro to those of a bikini competitor living the Prep Life. The talk is based on Steven Pressfield's book "Turning Pro" Tap Your Inner Power and Create Your Life's Work. You can find us on Instagram @preplifepodcast a…
 
If you are sick of being an amateur and want to go pro then you need to read the book Turning Pro Tap Your Inner Power to Create Your Life's Work by Steven Pressfield. This book is a gold mine for Prep Lifers! In this episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the qualities of amateurs and pros and describe how s…
 
Want to know how to lose belly fat with 6 simple steps? Have you ever wondered what the difference between visceral fat and subcutaneous fat is? If so, listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into this topic and more. Sign up for the Summer Slim Down Challenge here: Summer Slim Down Challenge - GlamGirl Bikini…
 
Have you noticed there are times during your cycle that you are more hungry and less motivated to workout? If so we are here to help you with period syncing workouts and nutrition. During this episode we go over the unique phases of the female cycle: Days 1-14 Follicular phase Ovulation Days 15-28 Luteal phase Additionally @glamgirlbikini coaches @…
 
Sugar cravings are REAL during prep! Am I right?!? Be sure to tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things sugar sabotage and how to prevent it. Here's a 4 step plan to help you get back on track and stay on track:Step No. 1: Prevent cravings. Sugar intake is a lot easier to moderate when you don’t have th…
 
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