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Grab a Hot cup of Coffee, and a warm piece of Huckleberry Pie because Twin Peaks is back on TV. Join us as we break down all things Twin Peaks... and don't forget to check the percolator for fish.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Hi! I'm Bobby and I'm a Nerd! I'm also head of the media group GNP Project. We produce Nerd Culture Videos, Photography and Podcasts on various topics like Geek-Pop culture, TV shows, Movies, Comics, Technology and More. So Strap in and get ready for the ride of lifetime!!!
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We are a podcast about the SWGOH (Star Wars Galaxy of Heroes) mobile game from EA. We discuss strategy, news and general tips to help you rule the galaxy!
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Pp
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Gunnar and his friends talk movies, music, video games, comics and anything else
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#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!
57:29
57:29
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Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview wi…
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#381 - Cognitive Health, Alzheimer's Disease, Insulin Resistance, Amyloid Plaque, Diabetes, MCT Oil, Exogenous Ketones, BDNF, And More!
55:46
55:46
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55:46
Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Listener Q&A: Name - Subject BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get ground chicken, ground sirloin, or ground pork—for free in every order for a whole year! Plus, get $20 off your first order! SEED: Go to seed.c…
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#380 - Flexible Fasting, Collagen, OMAD, TMAD, Meal Planning, Protein Ice Cream, Sweet Treats, Podcast Mistakes, And More!
1:01:32
1:01:32
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1:01:32
Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in …
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#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!
1:11:19
1:11:19
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Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off! MIMIO: Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order! Chris' personal story Comprehensive metabolomics Fasting mimetics The…
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#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!
57:04
57:04
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57:04
Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST! Go to ifpodcast.c…
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#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!
1:02:02
1:02:02
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1:02:02
Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit schwankgrills.com and use…
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#376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More!
1:04:58
1:04:58
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1:04:58
Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first mon…
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#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!
1:05:21
1:05:21
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1:05:21
Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: MD LOGIC: Unlock the secret to a perfect nig…
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#374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!
54:19
54:19
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54:19
Visit ifpodcast.com/episode374 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFC at mdlogichealth.c…
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#373 - Spirulina & Chlorella, Long Fasts & Cortisol, Fasting Over 40, Resistance Training, Fasting Definitions, Glutathione, And More!
54:36
54:36
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54:36
Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit schwankgrills.com and use…
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#372 - Returning To Intermittent Fasting, *New* Protein Study, Post-Exercise Muscle Synthesis, Instagram Vs. TikTok, Bodybuilding, Fat Loss, Skeletal Muscle Metabolism, And More!
1:00:43
1:00:43
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1:00:43
Visit ifpodcast.com/episode372 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! WILD HEALTH: Get 20% off a wild health membership with the code IFPODCAST at wildhealth.com/ifpodcast! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Learn all about electrolytes in Episode 237 - ou…
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#371 - IF Mistakes, Constipation, Sleep, Snacking, THC, Hunger Suppression, Magnesium, Serrapeptase, Spirulina, And More!
53:07
53:07
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53:07
Visit ifpodcast.com/episode371 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! REEL PAPER: Get 30% OFF reelpaper.com with code IFPODCAST, plus FREE sh…
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#370 - Digesting Protein, Glucose Spikes, Leptin Resistance, Insulin Resistance, Circadian Eating, Women's Hormones, Fasted Weight Training, And More!
1:04:15
1:04:15
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1:04:15
Visit ifpodcast.com/episode370 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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#369 - Hair Recovery, Tension Headaches, Intuitive Eating, Dopamine High-Jacking, Ultra Processed Foods, Whole Foods, Disordered Eating, And More!
56:54
56:54
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56:54
Visit ifpodcast.com/episode369 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold…
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#368 - Collagen, Natural Skincare, Defining Your Diet, Red Light Facials, Fasting Mistakes, Hormetic Stresses, High Protein, And More!
59:17
59:17
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59:17
Visit ifpodcast.com/episode368 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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#367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More!
58:26
58:26
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58:26
Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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#366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!
1:02:12
1:02:12
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1:02:12
Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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