New Episode every Sunday and Wednesday at 12:00 pm CET or 06:00 am EST. Relaxed conversations about everything and everybody.
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In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious tho ...
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Tips. Travellers’ tales. Perspective. Gossip. Experience. Stories. Wonder. Putting a bit of flesh on the bones of Vajrayana (Tibetan style) Buddhist practice in today’s society. You are curious about Tibetan Buddhism? But how, and where, and when, and all that? Is the water safe? Or have you taken the plunge, but want to plug into it better? Come - let’s enjoy a bowl of dharma momos in the Double Dorje. Chilli with yours? Special emphasis on Nyingma, Kagyu and on non-monastic practice. #Budd ...
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Episode 533: EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training
51:47
51:47
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Shifting Workout Priorities and Beginners' Guide to Effective Strength Training In this episode of 'Candidly with Coffee', the hosts discuss the importance of prioritizing strength training over cardio and share valuable tips for beginners in exercise. They emphasize the importance of proper form, the benefits of using machines, and the necessity o…
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Bonus Episode. The Biden Administration making Title IX Useless for women.By Will
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Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success
51:43
51:43
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In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversation covers accountability, mindset, and overcoming self-sabotage in various life aspects. 00:00 Introduction: Why We Lose Momentum Near Goals 00:48 Housekeeping and Announcements 01:44 Success Stories …
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What is "Direct Introduction" to the true nature of the mind, also known as "pointing out instructions" And why are the things said about it sometimes, well, puzzling? The syllable "A" you might like to look up: Namkhai Norbu Dzogchen Mahamudra Read Blake's Auguries of Innocence at: https://www.poetryfoundation.org/poems/43650/auguries-of-innocence…
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Drag Queens For Palestine Getting Children On Board
5:44
5:44
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Bonus Episode. Children should be allowed to be children.By Will
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Bonus Episode. New meme sensation Hawk Tuah Girl Hailey Welch.By Will
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Episode 531: EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition
51:34
51:34
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The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition In this episode, we discuss various methods for effective fat loss and emphasize the importance of establishing a calorie deficit. Highlighting personal challenges with dieting and share insights on common pitfalls such as grazing and not tracking food intake. Stressi…
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Stephen A. Smith Apologizes For Having His Own Opinion
18:30
18:30
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Bonus Episode. Having your own opinion as a black person in America is unacceptable. Watch Stephen A. Smith apologize for it.By Will
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Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories
50:57
50:57
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In this episode, we delve into the complexities of assessing one's relationship with alcohol, even for those not identifying as alcoholics. Sharing personal stories and discussing the impacts of drinking on cortisol levels, sleep, cravings, and overall well-being. The importance of accountability in fitness and nutrition programs is emphasized, alo…
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About THE MOST FAMOUS of Tibetan Buddhist mantras - what it is, reciting it and singing it - with tunes! Mani walls near Everest There is an approximate script with errors and variations at https://lunidharma.blogspot.com/2024/06/manis-and-manis-and_01125899265.html Words you might want to look up: Vajrayana Guru Rinpoche Tara Chenrezi Avalokiteshv…
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Bonus Episode. Her wiggle room is running out.By Will
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Episode 529: EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery
41:20
41:20
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Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery In this episode of Candidly with Coffee, I talk with Brice Hancock, CEO of Mile High Recovery Center in Denver, to discuss his personal journey through addiction and recovery. We explore how to identify addiction, get help, and support loved ones struggling with addiction. Brice sha…
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Lori Lightfoot Cleaning Up Dolton And Tiffany Henyard
6:11
6:11
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Bonus Episode. Lori Lightfoot taking care of business.By Will
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Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day
55:19
55:19
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Try out Transcend www.transcendcompany.com/escoelite 00:16 Coffee Talk: Catching Up 01:26 Shoutout from Mind Pump Podcast 02:22 Taking Risks for Success 06:37 The Power of Exercise and Healthy Living 13:29 Dealing with Cheat Meals and Food Hangovers 21:59 The Importance of Routine and Avoiding Burnout 25:24 Vacation Talk and Upcoming Plans 26:12 J'…
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Bonus Episode. Apparently hiring criminals will be mandatory.By Will
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Ato Rinpoche - you will be missed. And what about your two eyes?
12:31
12:31
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Some memories of Ato Rinpoche who "rested his intent" recently, and what he spoke of as his "two eyes". Ato Rinpoche Approximate script with errors at https://lunidharma.blogspot.com/2024/05/ato-rinpoche-will-be-missed-plus-his.html Things you might want to search for: tulku Jeykundo Dilgo Khyentse Rinpoche Karmapa Akong Rinpoche Samye Ling Chime R…
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Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy
58:21
58:21
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In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of online fitness communities, from keto to carnivore and ozempic. We also discuss Natalie's experiences at the 'Hack Your Health' conference, and a shift from keto exclusivity to a holistic approach to wellness. Lastly, we touch on the impact of social media a…
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Bonus Episode. Not sure what is going on, but NYPD seems to protect illegals from accountability.By Will
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Episode 526: EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed
51:02
51:02
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Try out Transcend www.transcendcompany.com/escoelite Optimizing Life with Quality and Quantity: Ep. 526 - Candidly with Coffee In episode 526 of 'Candidly with Coffee,' the hosts discuss the importance of living both quality and quantity years. They introduce the episode with some casual banter, discussing their favorite drinks and a pool party eve…
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Storyteller Joe Biden ...The Time When the Cannibals ...
7:49
7:49
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Bonus Episode. Joe Biden doing what he does best.By Will
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What is a double dorje when it is a ritual instrument - a "diamond sceptre". And what is the Double Dorje when it is (or rather was) a restaurant in Kathmandu close to the Great Stupa. Terms you might like to search for: dorje or vajra Indra Amoghasiddhi Approximate script with errors at https://lunidharma.blogspot.com/2024/06/the-double-dorje-itse…
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Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness
56:45
56:45
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Unmasking Common Health Myths and Discussing Real Wellness We delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The …
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Bonus Episode. Threatening to delete people is not free speech. Finally some accountability.By Will
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Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat!
47:14
47:14
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In this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between stress, cortisol levels, and weight gain, explaining how these factors contribute to the accumulation of visceral fat. They offer practical advice on managing stress through lifestyle changes such as regular exercise, proper sleep hygiene, and balanced …
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Bonus Episode. RFK what does NATO really want?By Will
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In Tibetan Buddhism, "the Lama" is a many-sided word. It means much more than just a person, even a person sitting on a high throne. This episode looks at some sides of what "Lama" means. Figurine of Guru Rinpoche Words you might like to search for: Vajrasattva Lamaism Dalai Lama Kham Refuge tree Nyingma Sakya Kagyu Gelug Guru Rinpoche Padma Sambha…
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Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery
51:00
51:00
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Building Self-Confidence and Mindset Mastery In this episode of 'Candidly with Coffee,' the hosts discuss the importance of building self-confidence through small daily tasks, maintaining commitments, and transforming mindset. They emphasize the role of keeping promises to oneself, the impact of following through, and how to shift from feelings of …
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Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey
45:04
45:04
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Overcoming Pill Addiction: Michelle Vargas' Journey In this candid episode of Candidly with Coffee, Michelle Vargas returns to share her deeply personal journey with pill addiction. The discussion covers her introduction to drugs like Oxycontin, Roxycontin, and cocaine, and how these substances influenced her life. Michelle opens up about her strug…
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A ngagpa is a heavy-duty kind of non-monastic practitioner of the path of mantra in Tibetan Buddhism. This tradition is also entering modern, "western", societies. What does this entail? My teacher, Ngagpa Karma Lhundup Rinpoche and friend Approximate script at https://lunidharma.blogspot.com/2024/05/ngagpas-who-are-they.html. The following terms a…
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Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness
1:04:19
1:04:19
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In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching o…
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Bonus Episode. Trans man gets pregnant and gives birth.By Will
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Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer
55:41
55:41
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Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer This episode delves into the poignant and inspiring story of a mother navigating the challenges of her child's cancer diagnosis and subsequent treatments. It explores her mental and emotional struggles, the importance of maintaining a positive mindset, and the crucial role …
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If you have sensed the magic around Tibetan Buddhism but don't know where to start, these tips might help. A total beginner Terms you might want to search the net for: Three jewels / three refuges / refuge vows Bodhicitta / the Bodhisattva vow / two kinds of bodhicitta Four noble truths Five heaps Five Buddha families Five wisdoms Six Perfections E…
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Bonus Episode. Globalism is part of it ... pick a side.By Will
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Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach
52:23
52:23
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Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach In this episode of 'Candidly with Coffee,' the hosts dive into the explosive Netflix documentary about Ashley Madison, the infamous affair-facilitating website. They discuss the company's unethical practices, including fake profiles and hidden customer data, as well as the imp…
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Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation
57:45
57:45
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Sober Adventures: Miami Trip Recap and Wellness Tips In this episode, the hosts share a recap of their recent Miami trip, highlighting the unique experience of enjoying their first sober vacation. They discuss the benefits of staying sober, including better mood, no hangover, and more productive days. The hosts provide insights into their travel ro…
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Recalling the life and achievements of Thrangu Rinpoche one year since he passed on. Thrangu Rinpoche Refers to these links: Namo Buddha Short bio (1) Short bio (2) TashiCholing PublicationsBy Alex Wilding
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Bonus Episode. Reality denier Dawn Staley bowing to the woke.By Will
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Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage
1:13:27
1:13:27
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This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triumphs. After escaping a damaging marriage and achieving sobriety, Ofelia embarks on an entrepreneurial journey, founding a successful Beauty Bar business in Los Gatos. Her story underscores the critica…
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Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk
34:42
34:42
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This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. The conversation shifts to a frank discussion about their coaching program, emphasizing the value of their work and addressing unrealistic expectations about free services. They also touch on the impo…
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Bonus Episode. What is really behind Joe Biden's decision to do this?By Will
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Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish
1:00:54
1:00:54
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In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her early marriage at 17, becoming a mother to four children by the age of 25, navigating a 20-year long toxic relationship, and ultimately facing divorce. With candidness, she discusses her struggles wi…
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Yes, it's a trailer for the Double DorjeBy Alex Wilding
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Bonus Episode. What are they even saying?By Will
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Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality
49:30
49:30
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Unleashing Potential: From Manifestations to Reality In this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of running a business, dealing with technical issues, and the importance of persistence and self-improvement. They share insights on starting their podcast, exploring topics off the cuff, and the benefits of …
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Bonus Episode. ... and Stevie J wants to fight Curtis.By Will
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Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel
47:20
47:20
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This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach t…
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Carlee Russell Will She Ever Learn This Way?
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7:48
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Bonus Episode. Will this sentencing stick? I don't know.By Will
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Episode 512: EPS 512 | Harnessing Life's Trials: Transforming Pain into Power
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45:27
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Harnessing Life's Trials: Transforming Pain into Power In this episode of 'Candidly with Coffee', the hosts delve into the flow of real life and the power of letting go, especially when dealing with conflict and emotions. They touch upon the importance of not dwelling on negativity and the inefficacy of holding onto anger or grudges. A significant …
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Rabbi Shmuley Puts The DailyWire On Notice
20:36
20:36
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Bonus Episode. Rabbi Shmuley wants all the smoke with the DailyWire.By Will
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