))
Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness
Manage episode 424057976 series 2864646
Content provided by Jeanine Escobar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanine Escobar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unmasking Common Health Myths and Discussing Real Wellness
We delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The episode also highlights their exciting milestones, such as a newly launched app and a new contractual partnership, and includes engaging interactions like a five-star review from a listener. Additionally, the hosts share personal anecdotes about their experiences with followers and address the influence of external perceptions on personal fitness journeys.
00:00 Introduction and Teaser
00:25 Debunking Health Myths
01:17 Listener Reviews and Social Media
03:39 New App Launch and Menopause Certification
08:24 Commitment to Coaching
13:38 Vacation Tips and Nutrition
17:33 Comment Corner and Food Police
31:22 Mastering the Basics
31:46 Focus on What Matters
32:30 The Power of Morning Hours
34:04 Debunking Diet Myths
35:25 Handling Online Criticism
36:48 The Importance of Results
44:10 Navigating Success and Relationships
50:05 Embracing Discomfort for Growth
54:55 Engaging with the Audience
55:46 Upcoming Vlog Plans
Get a Macro Assessment
https://www.jeanineescobar.com/macros.html
Work with me 1 on 1
https://www.jeanineescobar.com
Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j
Mike's YouTube Channel: @escoelitefitness
Mike’s Instagram: https://www.instagram.com/@escoelitefitness
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com
MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
50 episodes
Share
