Best Jeanine Escobar Podcasts (2024)

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Episode 536: EPS 536 | Addressing the Protein Panic | Using Protein For Weight Loss 55:18

11m ago55:18

55:18

In this episode, Mike and I dive deep into the importance of starting your day with a substantial amount of protein. We debunk common misconceptions about protein intake, discuss the benefits of protein for satiety and body composition, and share our personal experiences with various peptides and supplements. Additionally, we touch on the recent gl…

1
Episode 535: EPS 535 | Setting Life Standards: A Mother-Daughter Perspective 48:52

13h ago48:52

48:52

In this episode, a mother and daughter duo co-host the show and discuss the importance of setting life standards, especially for the younger generation. The conversation ranges from setting personal and professional goals to maintaining health and relationship standards. They also touch on navigating social media pressures, engaging with trolls, an…

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Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks 59:52

8h ago59:52

59:52

In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, getting out of the house, identifying the source of a bad mood, and taking actionable steps such as exercising, getting dressed, and engaging with community support. Additionally, touching upon topics like …

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Episode 533: EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training 51:47

7h ago51:47

51:47

Shifting Workout Priorities and Beginners' Guide to Effective Strength Training In this episode of 'Candidly with Coffee', the hosts discuss the importance of prioritizing strength training over cardio and share valuable tips for beginners in exercise. They emphasize the importance of proper form, the benefits of using machines, and the necessity o…

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Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success 51:43

1d ago51:43

51:43

In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversation covers accountability, mindset, and overcoming self-sabotage in various life aspects. 00:00 Introduction: Why We Lose Momentum Near Goals 00:48 Housekeeping and Announcements 01:44 Success Stories …

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Episode 531: EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition 51:34

9d ago51:34

51:34

The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition In this episode, we discuss various methods for effective fat loss and emphasize the importance of establishing a calorie deficit. Highlighting personal challenges with dieting and share insights on common pitfalls such as grazing and not tracking food intake. Stressi…

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Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories 50:57

11d ago50:57

50:57

In this episode, we delve into the complexities of assessing one's relationship with alcohol, even for those not identifying as alcoholics. Sharing personal stories and discussing the impacts of drinking on cortisol levels, sleep, cravings, and overall well-being. The importance of accountability in fitness and nutrition programs is emphasized, alo…

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Episode 529: EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery 41:20

12d ago41:20

41:20

Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery In this episode of Candidly with Coffee, I talk with Brice Hancock, CEO of Mile High Recovery Center in Denver, to discuss his personal journey through addiction and recovery. We explore how to identify addiction, get help, and support loved ones struggling with addiction. Brice sha…

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Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day 55:19

30d ago55:19

55:19

Try out Transcend www.transcendcompany.com/escoelite 00:16 Coffee Talk: Catching Up 01:26 Shoutout from Mind Pump Podcast 02:22 Taking Risks for Success 06:37 The Power of Exercise and Healthy Living 13:29 Dealing with Cheat Meals and Food Hangovers 21:59 The Importance of Routine and Avoiding Burnout 25:24 Vacation Talk and Upcoming Plans 26:12 J'…

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Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy 58:21

1M ago58:21

58:21

In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of online fitness communities, from keto to carnivore and ozempic. We also discuss Natalie's experiences at the 'Hack Your Health' conference, and a shift from keto exclusivity to a holistic approach to wellness. Lastly, we touch on the impact of social media a…

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Episode 526: EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed 51:02

1M ago51:02

51:02

Try out Transcend www.transcendcompany.com/escoelite Optimizing Life with Quality and Quantity: Ep. 526 - Candidly with Coffee In episode 526 of 'Candidly with Coffee,' the hosts discuss the importance of living both quality and quantity years. They introduce the episode with some casual banter, discussing their favorite drinks and a pool party eve…

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Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness 56:45

1M ago56:45

56:45

Unmasking Common Health Myths and Discussing Real Wellness We delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The …

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Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat! 47:14

1M ago47:14

47:14

In this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between stress, cortisol levels, and weight gain, explaining how these factors contribute to the accumulation of visceral fat. They offer practical advice on managing stress through lifestyle changes such as regular exercise, proper sleep hygiene, and balanced …

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Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery 51:00

2M ago51:00

51:00

Building Self-Confidence and Mindset Mastery In this episode of 'Candidly with Coffee,' the hosts discuss the importance of building self-confidence through small daily tasks, maintaining commitments, and transforming mindset. They emphasize the role of keeping promises to oneself, the impact of following through, and how to shift from feelings of …

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Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey 45:04

2M ago45:04

45:04

Overcoming Pill Addiction: Michelle Vargas' Journey In this candid episode of Candidly with Coffee, Michelle Vargas returns to share her deeply personal journey with pill addiction. The discussion covers her introduction to drugs like Oxycontin, Roxycontin, and cocaine, and how these substances influenced her life. Michelle opens up about her strug…

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Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness 1:04:19

2M ago1:04:19

1:04:19

In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching o…

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Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer 55:41

2M ago55:41

55:41

Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer This episode delves into the poignant and inspiring story of a mother navigating the challenges of her child's cancer diagnosis and subsequent treatments. It explores her mental and emotional struggles, the importance of maintaining a positive mindset, and the crucial role …

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Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach 52:23

2M ago52:23

52:23

Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach In this episode of 'Candidly with Coffee,' the hosts dive into the explosive Netflix documentary about Ashley Madison, the infamous affair-facilitating website. They discuss the company's unethical practices, including fake profiles and hidden customer data, as well as the imp…

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Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation 57:45

2M ago57:45

57:45

Sober Adventures: Miami Trip Recap and Wellness Tips In this episode, the hosts share a recap of their recent Miami trip, highlighting the unique experience of enjoying their first sober vacation. They discuss the benefits of staying sober, including better mood, no hangover, and more productive days. The hosts provide insights into their travel ro…

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Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage 1:13:27

2M ago1:13:27

1:13:27

This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triumphs. After escaping a damaging marriage and achieving sobriety, Ofelia embarks on an entrepreneurial journey, founding a successful Beauty Bar business in Los Gatos. Her story underscores the critica…

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Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk 34:42

2M ago34:42

34:42

This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. The conversation shifts to a frank discussion about their coaching program, emphasizing the value of their work and addressing unrealistic expectations about free services. They also touch on the impo…

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Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish 1:00:54

2M ago1:00:54

1:00:54

In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her early marriage at 17, becoming a mother to four children by the age of 25, navigating a 20-year long toxic relationship, and ultimately facing divorce. With candidness, she discusses her struggles wi…

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Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality 49:30

3M ago49:30

49:30

Unleashing Potential: From Manifestations to Reality In this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of running a business, dealing with technical issues, and the importance of persistence and self-improvement. They share insights on starting their podcast, exploring topics off the cuff, and the benefits of …

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Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel 47:20

3M ago47:20

47:20

This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach t…

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Episode 512: EPS 512 | Harnessing Life's Trials: Transforming Pain into Power 45:27

3M ago45:27

45:27

Harnessing Life's Trials: Transforming Pain into Power In this episode of 'Candidly with Coffee', the hosts delve into the flow of real life and the power of letting go, especially when dealing with conflict and emotions. They touch upon the importance of not dwelling on negativity and the inefficacy of holding onto anger or grudges. A significant …

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Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere 47:49

3M ago47:49

47:49

In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the trans…

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Episode 510: Eps 510 | The Impact of Going Alcohol and Cannabis Free 21:00

3M ago21:00

21:00

The Impact of Going Alcohol and Cannabis Free In this episode, the hosts engage in an open and candid discussion about their decision to go alcohol and cannabis free, sparked by the mixed reactions from their audience. The conversation delves into their personal experiences with withdrawal symptoms, the noticeable impact on their mental and physica…

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Episode 509: Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping 51:10

3M ago51:10

51:10

Mastering Fitness: From Reverse Dieting to Recomping This episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myth…

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Episode 508: Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas 38:32

3M ago38:32

38:32

Navigating Weight Loss and Emotional Eating with Michelle Vargas In this episode of 'Candidly with Coffee', Michelle Vargas, a special guest and niece of the host, shares her personal journey with weight fluctuation, emotional eating, and seeking a healthier lifestyle. Raised together after being adopted as a newborn by the host's parents, Michelle…

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Episode 507: Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle 56:12

3M ago56:12

56:12

Tackling Weight Maintenance and the Yo-Yo Diet Cycle In this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psych…

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Episode 506: EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas 52:57

3M ago52:57

52:57

In this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her sister-in-law, to discuss the challenges and triumphs of balancing life as a career woman, wife, and mother to twins. They explore the importance of putting oneself first to become a better parent and partner, the struggle of fitting exercise and self-…

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Episode 505: EPS 505 | Simplifying Weight Loss and Tackling Diet Myths 1:00:19

4M ago1:00:19

1:00:19

Simplifying Weight Loss and Tackling Diet Myths In this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities around weight loss, emphasizing a simplified approach that challenges conventional diet culture. They share personal anecdotes and insights on keeping weight loss simple by focusing on calorie deficit, c…

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Episode 504: Eps 504 | Building an Unbreakable Mindset and Embracing Challenges 50:05

4M ago50:05

50:05

Building an Unbreakable Mindset and Embracing Challenges This episode of 'Candidly with Coffee' focuses on developing a strong, unyielding mindset and setting non-negotiable goals to tackle hard challenges. The hosts discuss personal growth through overcoming adversity, leveraging experiences of well-known figures like David Goggins, and their own …

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Episode 503: EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse 54:20

4M ago54:20

54:20

The Ozempic Debate: Benefits, Risks, and Predictions This episode discusses Jillian Michaels' strong opinions on Ozempic, predicting significant fallout in the next two years. The hosts share candid thoughts on their coffee episode set, Mercury in retrograde experiences, and encountering technology issues. They express concern about the misuse of O…

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Episode 502: EPS 502 | Debunking Weight Loss Myths and Embracing Discipline 56:43

4M ago56:43

56:43

Debunking Weight Loss Myths and Embracing Discipline In this episode of 'Candidly with Coffee,' the hosts tackle the widespread misinformation surrounding weight loss and obesity, specifically criticizing Oprah for perpetuating myths. They debunk the notion that weight management is beyond personal control due to factors like genetics or 'adipose c…

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Episode 501: Eps 501: Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears! 49:56

4M ago49:56

49:56

Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears! Dive into the latest episode of 'Candidly with Coffee' for an electrifying journey through the Aspire event's life-changing moments and speaker insights designed to propel entrepreneurs forward. Discover the hosts' personal milestones and their vibrant community engag…

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Episode 500: EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition 32:29

4M ago32:29

32:29

EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition In this special 500th episode of 'Candidly with Coffee,' the hosts reflect on their podcasting journey since its inception on February 2, 2020. They share their initial reluctance and challenges in starting the podcast, their transition to YouTube inspired by Joe Rogan,…

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Episode 499: Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection 40:17

4M ago40:17

40:17

Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection In episode 499 of 'Candidly with Coffee', the hosts discuss their busy lives, managing multiple tasks, and the importance of prioritizing and handling stress effectively. They explore the concept of intuition, particularly mother's intuition, sharing personal experiences and scient…

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Episode 498: EPS 498 : Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo 1:02:33

4M ago1:02:33

1:02:33

Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo This episode of 'Candidly With Coffee,' co-hosted by the host and her adult daughter, Alyssa Morris, explores the dynamics of maintaining a healthy relationship between parents and their grown-up children. Through personal anecdotes, strategies, and insights, …

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Episode 497: EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation 1:04:11

4M ago1:04:11

1:04:11

Hacking Motivation and its Impact on Our Goals In this lively and candid episode, the hosts discuss various strategies to spark and maintain motivation, emphasizing the significance of visualization and the role of dopamine in triggering motivation. They share personal anecdotes on overcoming challenges, including diet tracking and the detrimental …

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Episode 496: EPS 496 | Building Self-Confidence and Boosting Self Esteem 59:45

5M ago59:45

59:45

In this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence and how to boost self-esteem. They kick off the show with some light banter about their current podcast episode count and a recent delightful dining experience they had, including a story about a local pizza place named 'Slice of Homage' in San Jose, famo…

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Episode 495: Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps 59:17

5M ago59:17

59:17

In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into reality: writing down desires, visualization, and feeling the achievement. They share personal experiences and stories, including a guest's journey from food stamps to success, to illustrate the effectivene…

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Episode 494: EPS 494 | Setting Weight Loss Goals: Helpful Approach or Damaging Practice? 52:22

5M ago52:22

52:22

In this episode, the hosts debate the value of setting weight loss goals, arguing that it can often be detrimental to one's health journey as it leads to an unhealthy obsession with numbers on the scale. They emphasize the importance of focusing on mental well-being, reducing stress, improving sleep, and maintaining consistency when trying to lose …

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Episode 493: EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience 59:39

5M ago59:39

59:39

In this episode of 'Candidly with Coffee', the hosts discuss the challenges of dealing with stress, grief, and the unexpected adversities life throws. They share their personal experiences of dealing with loss and how it affected their health and lifestyle. The importance of having a strong 'why', removing stressors within your control, setting bou…

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Episode 492: EPS 492 | Five Misconceptions about Weight Loss 55:58

5M ago55:58

55:58

Five Misconceptions about Weight Loss The episode discusses the five biggest misconceptions about weight loss people may have, including eating 'healthy' but in large quantities, overdoing cardio, under-eating then overeating, not eating enough protein, and being too restrictive on processed foods. It emphasizes the importance of knowing one's inta…

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Episode 491: EPS 491 | ADHD in Adults: Understanding and Managing the Disorder 53:46

5M ago53:46

53:46

Understanding ADHD in Adults: How it Manifests and Impacts Lives In this episode, Mike and Jeanine delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) in adults. Building on Mike's experiences of ADHD, the speakers discuss the symptoms, causes, and potential treatments for this condition. The episode explores how ADHD impacts be…

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Episode 490: EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups 1:09:18

5M ago1:09:18

1:09:18

Understanding Love and Relationships: From Soulmates to Healthy Breakups Throughout the discussion, topics on lasting love, soulmates and maintaining strong relationships are covered. The speakers stress the role of self-love, effective communication, emotional vulnerability, and respect in building healthy relationships. They explore the concept o…

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Episode 489: EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work 56:30

5M ago56:30

56:30

Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work In this episode, the hosts discuss hypothyroidism and its symptoms, emphasizing its gradual onset and how it can be mistaken for other conditions. In addition, they share their personal experience with a stroke and the need for regular health checks. The hosts also expr…

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Episode 488: EPS 488 | Surviving the Stroke: A Personal Journey 54:15

6M ago54:15

54:15

In this episode, hosts Jeanine and Mike discuss Mike's recent stroke at the age of 49 in depth. Reflecting on the unexpected health scare, they share a timeline of events, clarify speculations and misconceptions, and discuss warning signs and vital preventative steps. Additionally, a look at Mike's health status prior to the stroke reveals surprisi…

Podcasts Worth a Listen

Jeanine Escobar Podcasts

Podcasts Worth a Listen

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