I put on an annual 5K in honor of my late mother to raise money for ovarian cancer research at MD Anderson Cancer Center.
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The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities. You can also follow us on Instagra ...
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Olympian Kate Grace Shares Stories & Lessons From Her 13 Years Of Successful Pro Running
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Today on the podcast is Olympian Kate Grace! Kate has quite a remarkable career at every level and recently announced her retirement from the track. In HS, she was a multi-time state-champion while competing for Marlborough School in Los Angeles. Attending Yale University, Grace broke four school records, won six Heps championships (one as a member…
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Office Hours With Connor Burns & Simeon Birnbaum + 100 Mile Weeks TikToks, & Tales From The Summer Grind
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CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST You ask, we deliver. After months of requests to get the villains back on the podcast, we came through. Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state …
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Shannon Flockhart Shares Insights On Her Rise To The Top Of The NCAA 1500m
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Today on the podcast is one of the fastest NCAA Women's 1500m runners of all-time Shannon Flockhart! Shannon has run 2:03.56 (800m), 4:04.98 (1500m), 4:30.83 (Mile) and is a 1500m Bronze Medallist at Euro U23s and a 3xAll-American in the 1500m. Shannon is also a NIL Athlete for New Balance and is headed into her final year of NCAA at Providence Col…
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Inside The Creation Of "The Daily Mile" With NCAA Runner & Creator Brock Kelly
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Today on the podcast is Brock Kelly! If you’re not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. …
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Lessons From One Of The Youngest Coaches In The NCAA: Coach Ian Moini + Insights From Coaching NCAA 5k Champ Parker Wolfe
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Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini. Entering his fourth season coaching the Tar Heels, Moini has helped turn the program into one of the best distance running programs in the country, finishing fifth in the Program of the Year rankings by the USTFCCCA. He has directly coached four Tar H…
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The Doctor Told Him, "You're done with sports" To Placing 3rd In The US: The Incredible Story Of Justin Stafford
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Today on the podcast is Justin Stafford aka Mr. Incredible! Justin specializes in the Hammer Throw, where he holds a PR of 77.07m. Justin was a 2x Second-Team All-American (2019 Indoor at 9th place and 2019 Outdoor at 15th) while at UCLA. Justin is the Bronze Medalist at the 2024 United States Olympic Trials, throwing 3 PRs combined in prelims and …
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The Inside Scoop With 3:43 Miler Yared Nuguse Before He Goes For Gold In Paris
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Today on the podcast is the legend Yared Nuguse! Simply put, Yared is on his way to becoming one of the greatest distance runners in US history. Yared holds personal bests of 3:29.02 in the 1500m (AR), 3:43.97 in the Mile (AR), 7:28 in the 3k indoors (AR), and 13:02 in the 5k. Yared is also a National Champion and a World Indoor Championships Silve…
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Nike Athlete & 10xAll-American Kaylee Mitchell Shares Wisdom From Her Career & Gives Advice On Working Through Attaching Your Worth To Running
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Today on the podcast is the one and only Kaylee Mitchell! Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon. Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University. In her time there, she became one of the most accomplished athletes in school hist…
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Insights From Logan St. John Kletter After She Won 8 State Championships & Ran 4:37 In The Mile & 9:48 In The 2-Mile
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Today on the podcast is one of the most accomplished high school girls from the 2024 season, Logan St. John Kletter! Logan resides in Pennsylvania, where she was an 8xState Champion in Track/XC. She's also run 4:37.44 in the Mile and 9:48.44 in the 2-Mile! She was a qualifier for the 2023 Footlocker National Cross Country Championships, an NBNI Mil…
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Inside The Chase For Olympic Gold With 3:47 Miler & British Champion Neil Gourley!
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Today on the podcast is 3:47 Miler Neil Gourley! Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k. Neil represents Great Britain and Under Armour's Dark Sky Distance. In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British …
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Defying The Odds: The Story Of James Corrigan & How He Made The Olympic Team In Stunning Fashion
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Today on the podcast is newly minted Olympian James Corrigan! James has had quite the wild past few months going from 9th at the NCAA Meet to placing third at the US Olympic Trials. Because James didn't have the Olympic standard or enough world ranking points, he had less than a week to chase the Olympic Standard time. James flew out to Penn and go…
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Peter Louis Shares His Wisdom On What Brings Fulfillment, Overcoming Addiction, Handling Pain, How To Get The Most Out Of Your Running + Other Insights On Human Flourishing
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Today's episode of the podcast is one of the most profound conversations I've ever had. I have the privilege of speaking with Peter Louis! Peter is the founder and visionary leader of Braveheart Ministries. Based in Dallas, Braveheart exists to see the image, character and nature of Jesus Christ formed in people. Peter lives in Dallas with his wife…
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The Dark Side Of Professional Running With NIKE Athlete Emily Venters
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Today on the podcast is NIKE athlete Emily Venters! Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k. She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k. Emily recently opened up …
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Dr. Colleen Little & Dr. Lyndsay Centrowitz On Becoming World Class PTs & Creating A World Class Summit For HS Female Runners
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Today on the podcast are two of the most successful PT's in the world, Dr. Colleen Little & Dr. Lyndsay Centrowitz! Colleen is a physical therapist who has a passion and skillset for working with runners. Currently she is the team physical therapist/strength coach/medical coordinator for the Nike Bowerman Track Club. She's had the pleasure of worki…
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From Not Making An NCAA Championship Meet To Going Pro & Running 3:51 In The Mile: The Story Of John Reniewicki
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Today on the podcast is Under Armour athlete, John Reniewicki! John has one of my favorite stories in sport. From a guy who never made an NCAA National Meet to becoming a pro-athlete and an Olympic Trials Qualifier is beyond inspiring. John holds PRs of 1:47.96 (800m), 3:35.9 (1500m), 3:51.72 (Mile), 7:47 (3k), and 13:19 (5k). John runs for Under A…
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Vince Ciattei Spills The Tea After Placing 4th At The US Olympics & Shares Lessons From His Storied Career
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Today on the podcast is 3:31 1500m runner Vince Ciattei! Vince runs for Under Armour's Dark Sky Distance based out of Flagstaff, Arizona! If you're not familiar with Vince, you will be soon. He's been on an absolute tear as of late. Vince won the 2024 Trials of Miles race in 3:50.56, track personal record and #7 U.S. all-time indoors, and in April,…
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US Olympian Matt Wilkinson Shares His Remarkable Story & Raw Emotion The Day After Making The Olympics In The Steeplechase
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Today on the podcast is newly minted Olympian Matt Wilkinson! Matt crossed the line in second, finishing in 8:23.00, securing his Olympic spot for Team USA. Matt was the race leader through six laps before Kenneth Rooks made his move to the front with 800 meters remaining. Those two pulled away from the rest of the pack over the final lap, with Wil…
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NCAA 5k Champion Parker Wolfe On His Rise In The Sport, Insights From His Win, & His Mindset Going Into The Olympic Trials
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35:02
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Back on the podcast is NCAA Champion Parker Wolfe! Parker won the 2024 NCAA Outdoor Title in the 5k, taking down debately one of the most stacked fields of all time. Parker also placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. In addit…
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Freshman 800m Record Holder Cooper Lutkenhaus Shares His Journey & Ambitions For The Sport + Insights From His 1:47 Run
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25:26
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To close out "The Call Room: Road To Seattle" we talk with freshman stud Cooper Lutkenhaus! Cooper won the 2024 Brooks PR 800m run in stunning fashion, running 1:47 and beating a star-studded field, leading five guys under 1:50! Cooper won the middle school boys 800m race last year at Brooks PR running 1:54 (a meet record)! Cooper has run 22.12 (20…
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Coach Mike Smith & Coach Chris Miltenberg On Their Relationship & Glory Days Stories
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A short clip from my legendary podcast with Coach Smith & Coach Milt. Listen to the full episode today! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -My Newsletter: https://therunningeffect.substack.com…
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A Conversation With One Of The Fastest NCAA Milers Of All-Time Abel Terra
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Today on the podcast is one of the best NCAA Milers, Abel Teffra! Abel is a senior who runs for Georgetown University. Abel has run 3:36 in the 1500m, 3:54 in the Mile (Indoor Mile School Record), and was a 2024 All-American at NCAA Indoors in the Mile where he placed 5th. Abel is also the American Record Holder in the 4xMile) where he set the fast…
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A Conversation With Notre Dame's Coach Jared Schatz: The Coolest Coach In The NCAA
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Today on the podcast is the coolest coach in the NCAA Jared Schatz! Coach Schatz is an Assistant Coach at The University of Notre Dame where his focus is on the Men's Program. Before Notre Dame, Coach Schatz served as the Operations Assistant for the Florida State men’s cross country and track and field teams. And then before FSU, he served as the …
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Allie Zealand Shares Insights From Her National Record In The Mile (4:30) & Mindset Leading Into A Chase At The 2-Mile National Record
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Today on "The Call Room: Road To Seattle" is Allie Zealand! Allie has been on fire recently and is looking to do big things leading into this year's Brooks PR Invite. On May 30, 2024, Allie Zealand won the 2024 HOKA Festival of Miles Girl HS Mile Championship race in a new National Record Time of 4:30.38! Allie also has run 9:47 in the 2-Mile, one …
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Sub 4 HS Miler JoJo Jourdon Shares Insights Ahead Of Chasing History At The 2024 Brooks PR Meet
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Today on "The Call Room: Road To Seattle" is JoJo Jourdon! On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier. He's racing one of his first competitive miles back since February this week. JoJo was the 2023 Men's NXN Champion and won in st…
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From Not Making An NCAA Meet To Making The 2024 Paris Olympics & Setting National Records: The Inspiring Story Of Lauren Ryan
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Today on the podcast is 2024 Olympian Lauren Ryan! Lauren runs for Under Armour's Dark Sky Distance and represents her home country of Australia. She is currently a 2x National Record Holder and 1x Australian Champion. Lauren has officially been selected for the 2024 Paris Olympics. Before these accolades, Lauren ran for Flordia State University, w…
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Daniel Simmons Speaks On His Historic Season, Chase Of An Olympic Trials Standard In The 5k (13:25), & How His Faith Has Propelled Him On & Off The Track
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Today on the podcast is one of the greatest talents of our generation, Daniel Simmons! Daniel is the most successful athlete in Utah's high school boys' running history. He was the 2024 Indoor Track and Field National Champion in the 5000m (NBNI), where he set a new National Record of 13:38; the day before, he led his team to the 4XMile relay ancho…
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5-Star Football Recruit & Top Sprinter In The Country Brandon Arrington Shares His Journey To The Top Of Both Sports As Just A Sophmore In High School
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20:56
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Share this episode with someone you think would enjoy it! Apologizes for the mid audio quality. New podcast with Daniel Simmons tomorrow! You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and App…
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Clay Shively On Having A Growth Mindset In His Final Year Of His HS Career & His Chase Of The Sub 4 Mile
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Today on "The Call Room: Road To Seattle" is Clay Shively! Clay is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 1:51 (800m), 4:00 (Mile), and 8:41 (2-Mile). Clay is a New Balance Indoor National Champion in the Mile, a 6x State Champion, and committed to run for NAU this upcoming Fall. In today's conve…
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How Faith Grounds Stanford's Cole Sprout Through The Ups & Downs Of NCAA Running
1:04:11
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Today on the podcast is one of the most loved guests in the history of The Running Effect, Cole Sprout! Cole runs for Stanford University (Go tree!) and is entering his final year of school there this Fall. Cole has run 3:56 in the Mile, 13:24 in the 5k, and 27:42 in the 10k. Cole won the 2023 NACACs in the 5k, is a Five-time All-American, placed e…
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4:37 Miler Bethany Michalak On Her Pursuit Of History In Her Final High School Track Season
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34:08
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Today on "The Call Room: Road To Seattle" is Bethany Michalak! Bethany is one of the fastest high school girls in the country. She holds PRs of 4:35 (1600), 4:37 (Mile), 9:57 (2-Mile), and 16:48 (5k at altitude). In 2023, Bethany placed 2nd at NXN leading her team to a Team Title. In 2022, she placed 3rd NXN. She's a 4x Colorado State Champion. Bet…
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A Conversation With The Fastest 13Yr In The WORLD: The Story Of Erik Semling - Future Olympian
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Today on the podcast is the youngest guest in the history of The Running Effect Podcast. His name is Erik Semling. He's in 8th grade and 13 years old from the state of Minnesota. As an 8th grader this past Fall, he placed 6th at his HIGH SCHOOL (yes, you read that right) State Meet. Erik has run 15:09 in the 5k, which is an unofficial age group wor…
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Inside Running For The University Of Notre Dame With Carter Solomon
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Today on the podcast is Carter Solomon. If you're not familiar with Carter, he is an accomplished long-distance runner who has achieved significant success in both cross country and track. He is the 2023 ACC Outdoor Champion in the 10,000 meters and the 2022 ACC Cross Country Champion in the 8K. He has qualified for NCAA championships multiple time…
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Owen Powell On His Pursuit Of The 4 Minute Mile In HS & Enjoying The Little Moments Along The Way
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37:40
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37:40
Today on "The Call Room: Road To Seattle" is the fastest junior in the country, Owen Powell! Owen is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 49.38 (400m), 1:50.72 (800m), 2:23.22 (1000), 4:02.04 (Mile), 8:41.03 (3200m), and 14:46 on the grass. He's the Washington 3A XC State Champion as well as th…
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Katie Sutton On The Inception & Growth Of The Festival Of Miles
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Today on the podcast is the Katie Sutton, President of Festival of Miles. The Festival of Miles Foundation’s mission is to promote the sport of track and field and give back to athletes in need. HOKA Festival of Miles is a charity track meet featuring 3 hours of non-stop action with youth and middle school races, high school races showcasing some o…
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Jackson Heidesch Opens Up On The Dark Side Of NCAA Running, Reflecting On Breaking 4 Minutes In The Mile, & Growing Up With Caitlin Clark
1:14:51
1:14:51
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THE KING OF IOWA RETURNS TO THE PODCAST After his Freshman year at Duke, Jackson Heidesch sits down with me to recap his past year of ups and downs. In high school, Jackson was the most accomplished track athlete to ever come out of the University of Iowa. If you've been living under a rock the past year, let me refresh you. Jackson ran 3:59.08 in …
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Marta Pen Freitas On Her Pursuit Of Making Her THIRD Olympic Team + Exclusive Insights From Her Success
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38:09
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Today on the podcast is Marta Pen Freitas! Marta runs for Brooks Running's Brooks Beast Track Club and represents her home country, Portugal, on the global stage. She is a 2x Olympian and is currently working on her 3rd Olympic qualification. She's run 2:00.9 in the 800m, 4:03 in the 1500m, 4:22 in the Mile, and 8:47 in the 3k. In today's conversat…
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Sam Prakel On Running 3:59 In The Mile Or Faster NINE Years In A Row & His Pursuit Of Making the 2024 Paris Olympic Team
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Today on the podcast is Sam Prakel! Sam holds PRs of 13:15.96 (5k), 7:41.17 (3k), 3:50.94 (Mile), 3:34.63 (1500m), and 1:46.39 (800m). Sam is a 4xUS Champion, the 2023 World Road Running Championship Bronze Medalist in the Mile, has made 6 consecutive USA 1500m finals, has had 9 consecutive years of sub 4:00 in the Mile, while at Oregon, he was the…
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Sadie Engelhardt Shares Exclusive Insights After Setting The National Record In The DMR & Running The Fastest Mile In High School History 4:31
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Today on "The Call Room: Road To Seattle" is National Record Holder Sadie Engelhardt! Sadie recently took down the high school national outdoor mile national record at the 64th Annual Mt. SAC Relays, running her way to a new best of 4:31.72! If you've listened to my podcasts with Sadie in the past, you know this result has been a long time in the m…
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Parker Wolfe Speaks After Placing 2nd In the 3k/5k Indoors, Setting A New Standard In The NCAA, & What It's Going To Take To Win His First NCAA Title
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Back on the podcast is NCAA stud Parker Wolfe! Since I last talked with Parker in September, he placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. In addition to these recent accomplishments, Parker was first-team All-America status in t…
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Running Across The United States In 52 Days (59 Miles A Day): The Remarkable Story Of Paul Johnson
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Less than 400 people have ever completed the Transcontinental Run across the United States. Recently, Paul Johnson became one of those people, and one of the fastest to ever do it, completing the trek in 52 days and averaging 59 miles a day (yes, you read that right.) Paul is passionate about inspiring others to get up, engage in physical activity,…
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High School Superstar Patrick Hilby Shares His Journey & Chase Of The 800m National Record
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40:40
Today on "The Call Room: Road To Seattle" is the Patrick Hilby! If you're not familar with Patrick, he has run 11.03 (100m), 22.05 (200m), 48.11 (400m), 1:48.47 (800m), 4:10.10 (Mile) 9:44 (3200m), and 15:03 (3 mile XC). He's the New Balance Indoor National Champion in the 800m, and has run the 5th fastest indoor 800 of all time for a high schooler…
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How To Unlock Peak Performance & Harness the Power of Your Mind With Mental Performance Expert Shannon Thompson
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Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation particularly centers around how to get the most out of your…
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How To Make Real Changes & Improve Your Life With Milo McCloud
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Today on the podcast is the unbelievably insightful and wise Milo McCloud! Milo is a man of many talents. Milo is the first person in history to compete in a Men's Physique Contest and run a marathon in the same day. Milo is also the Founder of the Revive Hybrid Society, which is one of the fastest-growing Hyrox's Community's, In today's conversati…
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A Conversation With The Fastest Female High Schooler Of ALL TIME Shawnti Jackson 100m Record Holder & Brooks NIL Athlete
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Today on "The Call Room: Road To Seattle" is the Brooks NIL athlete, Shawnti Jackson! Shawnti is a freshman at The University of Arkansas, where she competes as a Track & Field athlete. Shawnti is originally from Creedmoor, North Carolina, and has achieved remarkable things in the sport thus far. She was named the 2023 USATF Youth Athlete of the Ye…
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Drew Griffith Shares Insights From His Recent Dominance: Inside His 4:00 Minute Mile & 8:34 National Record 2-Mile Race + His Hopes For The Rest Of The Year
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Today on "The Call Room: Road To Seattle" is the champ, Drew Griffith!Drew won the 2023 HOKA Foot Locker National Meet in dominant fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior. Drew also had an incredible season, winning his first XC State Title in the great state of Pennsylvani…
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How Oregon’s Maddy Elmore Went From A 16:11 5k To Breaking A 39yr Old SCHOOL RECORD To Run 15:15!
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Today on the podcast is Oregon Duck, Maddy Elmore! Maddy has quickly established herself over the past year as one of the top runners in the NCAA. She's run three school records over the past few months. In December she broke the indoor mark in the 3,000 with her time of 8:50.43. She then anchored the distance medley relay to a time of 10:47.50 dur…
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Redefining Limits: The Story Of Ali Ince - One Of The Greatest 800m High School Runners Of ALL-TIME
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Today on "The Call Room: Road To Seattle" is the legendary Ali Ince! Ali has been dominant since stepping onto the track as a freshman in high school. Just at the Brooks PR meet alone, she's won THREE YEARS IN A ROW. She'll look to make history as she goes for a fourth title this June 12, being the first athlete in history to win an event four year…
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An Open & Honest Conversation On The Ups & Downs Of The Sport Of Running With Saucony Pro Vanessa Fraser
50:46
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Back on the podcast for her third appearance is the wise Vanessa Fraser! A lot has happened in the past year for Vanessa and we break it all down in today's conversation. Many professional runners talk about the importance of vulnerability in sharing the tougher moments of their careers, but very, very few do it. Vanessa is one of the few I know wh…
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Julian Florez On Coaching & Pacing Josh Kerr & Insights From Working With The Brooks Beasts
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Today on the podcast is Julian Florez, Assistant Coach of the Brooks Beasts Track Club. Coach Florez began running at the age of thirteen, eventually becoming a first-generation student-athlete at Adams State University, where he was part of a NCAA DII national championship team. He then competed for University of New Mexico, earning All-American h…
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From 17:52 In The 5k To State Champion & 4:02 Miler In ONE YEAR: The Story Of Riley Smith - The Most Underrated Boy In The Country
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Today on "The Call Room: Road To Seattle" is the most underrated boy in the country, Riley Smith. Y'all ask, we deliver. After months of requests to get this guy on, we're making it happen. I'm going to be honest, I hadn't heard Riley's name until a few months ago, but already in the first few weeks of the track season, he's made a name for himself…
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