The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.
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Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosted by Mike McDonald and Kate Hammer. With Geoff Meggs. #BCpoli #StrategySuite #MiniBar Hotel Pacifico is recorded on the traditional, ancestral and unceded territories of the Musqueam, Squamish and Tsleil-Waututh peoples.
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Personal finance nerd at heart! Making content to entertain and educate. Want to be on the show? email us at castingcalebhammer@gmail.com Sponsorship and business inquiries: calebhammer@creatorsagency.co Support this podcast: https://podcasters.spotify.com/pod/show/calebhammer/support
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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We’re starting the second season, continuing the story of Aerigath, a land torn apart by invading extraterrestrials. Join us every other Tuesday for table-top fun! We play a game designed by the GM as a hack for PbtA. Perfect for those who love table-top games, imaginative story and podcasts! Hosted on Acast. See acast.com/privacy for more information.
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A Tell all throw back from Rollercity West Elitch Gardens Aqua net Poof hairdo IOU Swearers Mc Hammer pants Polo Cologne Exclamation perfume guess jeans expressions Skate covers all nighters.Band stand Double Dutch Buss 303 style As we the Players know it Best..
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Hey friends! Welcome to my Noetic Nook. I’m your host Niki: an educator, a linguaphile, and a wanderer. Come and listen to fiction stories, my travel adventures and meet my friends from all over the world (yes, you can be a guest!) all while improving your English listening skills. Maybe you can also help me improve my Mandarin, Thai and Turkish. Get cozy, grab your favorite cup of tea and enjoy :)
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1. Hammer strike Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands. 2. Groin kick If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible. 3. Heel palm strike This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible. 4. Elbow strike If your attacker is in close r ...
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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BREAKING NEWS: Hotel Pacifico is going daily during the election!
1:05:07
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 We’ve got fantastic show today. That’s because it’s a special Air Quotes Media crossover with Hotel Pacifico and The Herle Burly with David Herle! Air Quotes Media is chuffed to announce that Hotel Pacifico is going daily during th…
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Emergency Pod: BC United suspends campaign + BC Green Party leader Sonia Furstenau
1:57:20
1:57:20
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Hotel Pacifico holds an emergency podcast as BC United suspends its campaign. Mike is joined by long-time BC Liberal Kim Haakstad (former deputy chief of staff to Christy Clark) to discuss BC United leader Kevin Falcon’s …
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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1
"Elites under every cushion" with Katie DeRosa + Bruce Young
1:09:52
1:09:52
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS. 🏨🌄 Mike is 'home alone' at Hotel Pacifico this week, and interviews Katie DeRosa, provincial affairs reporter for CBC. Katie provides a behind-the-scenes tour of the Press Gallery, discusses her background in journalism, today’s media landscape, and her p…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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1
319: Olympic throws review (with Don Babbitt)
53:24
53:24
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The throwing events at this month's Olympic Games brought plenty of excitement. Paris had it all, from dominating performances in the hammer to drama in the shot put and Olympic records in the discus and javelin and drama. On this week's podcast our friend Don Babbitt joins us again to break down the Olympic action, trends, and storylines that stoo…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS. 🏨🌄 This week Hotel Pacifico welcomes award-winning, Vancouver-based author John Vaillant whose book, Fire Weather: the Making of a Beast, is a bestseller that follows the aftermath of the 2016 Fort McMurray wildfire. #FireWeather has sparked an important …
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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1
"Populism overwhelms elite consensus" with Angus Reid
1:18:46
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS. 🏨🌄 This week Hotel Pacifico welcomes polling legend Angus Reid, founder of the Angus Reid Institute! We'll discuss the evolution of polling, how Canadian society has changed, and the probability of NDP re-election in BC. In the strategy suite, Mike, Kate …
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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1
Ep230:OLYMPIC Women's SHOT PUT & JAVELIN PREVIEW w DARRELL HILL & DAN McQUAID
44:58
44:58
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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1
"Unaffordable housing killed Halloween" with Minister Ravi Kahlon
1:13:48
1:13:48
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Hotel Pacifico welcomes BC's Housing Minister, the Honourable Ravi Kahlon! Mike and Kate talk with the Minister about the coming election, housing issues, and his reflections as a two-time Olympic athlete. Then in the Str…
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Ep229: OLYMPIC MEN'S DISCUS & JAVELIN PREVIEW with DARRELL HILL & DAN McQUAID
56:44
56:44
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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1
Ep228: OLYMPIC Women's DISCUS & HAMMER Preview with Darrell Hill and Dan McQuaid
44:59
44:59
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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1
Ep227: OLYMPIC Men's SHOT & HAMMER PREVIEW with Darrell HIll & Dan McQuaid
55:14
55:14
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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1
“Rights exist whether Crown politicians acknowledge them or not” with Adam Olsen
1:25:07
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Hotel Pacifico welcomes BC Green Party MLA Adam Olsen. Kate & Geoff interview Olsen, who announced recently he was retiring from provincial politics. He is one of three First Nations MLAs in the BC Legislature, and shares…
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1
"Throwing Darts" with Andrew Weaver + Strategy Suite with Bob Kronbauer
1:41:09
1:41:09
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Hotel Pacifico welcomes a guest who needs no introduction to British Columbia politics... Andrew Weaver! Dr. Weaver was Oak Bay-Gordon Head MLA (2013-2020) and leader of the BC Green Party, lifting John Horgan’s NDP minor…
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1
"There is a town called Lytton" with Mayor Denise O'Connor
1:14:08
1:14:08
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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1
"Time stamp this episode" with James Moore
1:05:58
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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1
Ep224: 2024 US Olympic Trials Women's Javelin & Shot Put ReCap
38:31
38:31
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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1
Ep223: 2024 US Olympic Trials Men's Hammer ReCap
27:31
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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1
Ep222: 2024 US Olympic Trials Women's & Men's Discus ReCap
53:57
53:57
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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1
"Untold Tales" with Daniel Marshall + Strategy Suite guest Sarah Sidhu
1:22:59
1:22:59
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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1
Ep221: Annette Echikunwoke & US OLYMPIC TRIALS Mens Javelin Women's Hammer
1:03:12
1:03:12
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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1
Ep220: 2024 US Olympic Trials Men's Shot Put ReCap
40:40
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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1
Ep219: 2024 USATF U20 and NIKE H.S. Championships Recap
1:19:58
1:19:58
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mcthrows.comwww.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful …
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1
"Why are the Conservatives up 20 in Canada and down 20 in the UK" with Andrew Percy + Strategy Suite guest Stepan Vdovine
1:15:08
1:15:08
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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1
Ep218: 2024 EUROPEAN CHAMPIONSHIPS Recap
1:04:56
1:04:56
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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1
318: Throwing insights (with Don Babbitt)
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It's been a hell of a year so far in the world of throwing: a world recrod, historic marks, and much more just in the spring. Coach Don Babbitt joins us on this week's podcast as we look ahead to the US Olympic Trials and then the Paris Olympics. We take a look at insights that can be gained from the biomechanics of Mykolos Alekna, the development …
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1
"The math is the math" with Neil Sweeney
1:20:28
1:20:28
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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1
BC Housing with "Condo King" Bob Rennie + Strategy Suite guest Andrea Reimer
1:23:55
1:23:55
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1:23:55
Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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1
Ep216: Vésteinn Hafsteinsson Training & Journey to GOLD
1:16:04
1:16:04
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TRAINING for GOLDJOURNEY to GOLDwww.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerl…
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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1
Ep215: Kara Winger Highlights ThrowsTown, USATF Throws Fest, LA Grand Prix and Pre Classic
1:02:21
1:02:21
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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"Populism for all the right reasons" with Andrew Petter
1:11:33
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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1
"Tell your gut to shut up" with Dan Arnold
1:12:46
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
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On this week's episode we dig back into to the listener mailbag. Some of the topics we cover: overcoming competition anxiety, the truth behind range throwing, fixing technique, maintaining physical qualities, our favorite presenters, and even a special story about coaching Jeremy Allen White. For more information on this topic, read the complete sh…
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
…
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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“You don’t get the whole picture” with Carole Taylor
1:12:39
1:12:39
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…
…
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