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Healthy Communities Lab

Healthy Communities Laboratory

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The Healthy Communities Laboratory Podcast aims to inform a local audience on underreported stories in the community related to community health. Listen in to hear our staff talk to your friends and neighbors and the issues they care about and the good work they're doing as we all work towards achieving a healthier place to live, work, and play.
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How She Moms

Whitney Archibald

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Whitney Archibald, a mother of five, is on a quest to find out how different moms connect with their kids and manage their homes. She collects ideas so can you take them home to your own family laboratory and experiment like a mad scientist.
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If your child struggles with anxiety, you know the balancing act between helping them feel safe and helping them become more resilient. Dr. Mary Wilde is here to help. In this episode she explains what anxiety is and teaches us how to focus on building our kids' (and our own) resources rather than putting our energy into minimizing risk. Dr. Mary W…
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Do your kids have good manners? What does that even mean? Today we talk to Brooke Romney, author of 52 Modern Manners for Today’s Teens, Volumes 1 and 2, and 52 Modern Manners for Kids. We discuss this idea of manners and how we can teach our kids social skills that will help them connect with other people and become more confident. You can find mo…
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Screentime is a struggle--setting boundaries, resetting those boundaries, keeping kids safe, teaching them how to be intentional about tech. In this episode Whitney shares some of the ups and downs of screentime experiments in her own family. For more episodes about managing screentime, check out the rest of the series: 68: How Andrea Davis Manages…
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Jessica Jackson’s framework for transitioning from surviving to thriving might just transform your whole way of looking at motherhood and life (because survival mode isn’t exclusive to motherhood). Best of all, Jessica has given me words to describe the transition from survival mode to re-entry to normalizing to exploring to thriving and even soari…
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Hillary Wilkinson, one of the founders of Healthy Screen Habits tells the story about how she helped start this organization, shares research about kids and screens, walks us through some safeguards we can put in place, shares some great ways we can connect with our kids through tech, and teaches us some healthy screen habits.…
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Seven ways to create a healthy digital culture and connect with your kids. Featuring advice from seven different tech-savvy moms: Andrea Davis, betterscreentime.com Hillary Wilkinson, healthyscreenhabits.com Catherine Pearlman, thefamilycoach.com Jen Brimhall, raisethegood.com Alex Fales, mindfulwithmedia.com Kailan Carr, quietbookqueen.com Chanell…
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Katherine Wintsch struggled with self-doubt and perfectionism for years—even while outwardly achieving all her goals as a successful advertising executive. Then she decided to confront and slay those dragons of fear and doubt, rethink her priorities, and start her own company, where she could redefine work-life culture.…
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Kathryn Thompson was having a great day--just killing it. But then self-doubt tried to creep it's way in. Right then and there, she stopped those thoughts and started a new practice--collecting drops of awesome, little successes that add up to a full bucket of awesomeness. She tells her story and other practices that help her keep self-doubt at bay…
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100 episodes! To celebrate, I thought I'd put together an episode of some of the ways the amazing moms I've interviewed have helped me (and maybe some of you) rethink motherhood. I somehow narrowed it down to 12 (or so) ideas that have helped me become a better mom over the past three years. Here's to many more (years and great ideas)!…
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Devan James and Alexis Mayberry have known each other since middle school. They’ve supported each other through relationships, babies, and more babies. Last year, they decided to spread the love and support to other moms by recording season one of their podcast, Word2yamuva. We had a great conversation, from mommy wars to mom guilt to discipline to…
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Today we get to take a deep dive into organizing our homes with Jen Martin, founder of the fabulous company Reset Your Nest. We’ll talk about Jen’s overall approach to organizing, from the perspective of both organizing for clients and in her own home. Then we’ll go deeper into three specific areas: the kitchens, the toy room, and the garage.…
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The first of three episodes focusing first on the strategic level of managing stuff, then decluttering, then organizing. In this episode, we delve into our objectives for decluttering and organizing our homes, our relationships with our stuff, how our personalities affect the way we manage our stuff, and how we decide what to keep and what to chuck…
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Dr. Anna Lisa Jones talks about recovering from pregnancy both physically and mentally, which are really all wrapped up together. She tells her story about how she learned to prioritize her own health after having four children, and also about how she helps her patients recover—including me!By Whitney Archibald
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My home is my laboratory. I talk about our current experiments including our current bedtime and morning routines; physical fitness; teen driving; chores; and my recent, life-changing surgery. I also do a little Christmas post-mortem to talk about what worked and what didn’t this holiday season. After I tackle tech, I’ll also share some experiments…
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My dear friend Kelley Durrant tells about the unexpected paths she has traveled as a mother. Paths that have included a lot of challenges: infertility, the loss of a daughter; a son with special needs; but also lots of learning, giving, and adventure, including a surprise, record-breaking physical talent; a year living abroad; and a cow named Tina.…
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In this second half of the workshop about sharing family work, we’re going to dive into the work that goes into running a family. We’ve already talked about what goes into caring for ourselves and individual people within the family, which constitutes a large part of family work. But there’s also those communal responsibilities of feeding a family,…
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A strategic level workshop about how to: Make invisible work visible Show kids what they need to learn how to do to take care of themselves when they’re an adult Empower kids to take on more responsibility Figure out a deliberate plan for sharing family work Identify the individual strengths and talents of family members Evaluate your priorities Se…
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In last week’s episode: How She Manages Family Photos, we talked about why it’s important to take family pictures and videos, and how to organize them and back them up. This week, we’re going to talk about what comes next—how we get use those photos and videos to tell our families’ stories. Links: Video clips missfreddy.com (code: howshemoms for 20…
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The purpose of this episode is not to make you feel guilty or overwhelmed about all the things you should be doing with your family photos. The goal today is to help you create a system for managing your photos that works for you, in your current stage of life. We’ll give you some tools and show you how five different moms manage their photos, but …
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