show episodes
 
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
 
The 10-minute curated-content plant-based podcast. Hear from experts about plant based and vegan living every weekday. There's so much great content online! I curate the best plant based content from experts, get their permission, and read it to you here. You'll hear from experts like NutritionFactsdotorg, Forks Over Knives, Climate Healers, Food Revolution Network, The Good Food Institute, Physicians Committee for Responsible Medicine, Vegan Family Kitchen, Society for Humane Science, The M ...
 
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show series
 
The Tokyo Olympics start today. With 11,000 athletes competing from around the world in the Tokyo Olympics, there are more dairy-free Olympians than Switch4Good can keep track of. However, listen to learn about six of them you can follow and root for. Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and…
 
64 FOK How Big Food Companies Affect Nutrition Policy by Dr. Michael Greger at ForksOverKnives.com Follow the money. Learn how big food companies affect nutrition policy. An excerpt from Dr. Michael Greger’s New York Times bestseller ‘How Not to Die’ at ForksOverKnives.com. Forks Over Knives shares stories of 7 influential individuals who transform…
 
Wow! Lots of great health nuggets on this episode. Dr. Ron Ehrlich has not only a fascinating insight into the holistic nature of oral care and the oral biome, but his studies and education have given him insight into a broad range of important health topics. This is an engaging and educational episode, enjoy! See all show notes, links, and graphic…
 
It’s National Hot Dog Day, so listen to these three short posts to learn why you won't want to partake (unless they’re vegan dogs). From the Physicians Committee for Responsible Medicine at PCRM.org. The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more …
 
Brigitte Gemme of Vegan Family Kitchen shares how to have healthy, delicious vegan food while camping for a long weekend, with minimal effort. Part 2 of 2. Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week pla…
 
Brigitte Gemme of Vegan Family Kitchen shares how to have healthy, delicious vegan food while camping for a long weekend, with minimal effort. Part 1 of 2. Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week pla…
 
Michael Ofei from The Minimalist Vegan explains why he’s changed his position on the concept of “levels of veganism”. Michael and Maša Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including …
 
Learn what plant-based meat is and listen to Bruce Friedrich of the Good Food Institute explain the Stanford Medicine “Swap-Meat” study proving it’s better for you than animal meat. The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GF…
 
Forks Over Knives shares stories of 7 influential individuals who transformed both their health and careers after watching the documentary: James Loomis Jr MD, Gianna Simone, David Carter, Tim Kaufman, Suzy Amis Cameron, and Steven Lome MD. In 2011, the now world-famous documentary Forks Over Knives was released, showing people how to regain contro…
 
Jackie Norman, former dairy farm worker, is interviewed by Switch4Good.org about her 18 years in the industry, and how farmers and vegans can move towards a brighter future together. Today is “Cow Appreciation Day”, a marketing day created by US Fast Food chain Chick Fil-A where they, and now dairy farmers as well, make light of cows in the animal …
 
The fashion industry needs to change. And it is! Isobella Wolfe at Good On You shares 9 sustainable fashion statistics and quotes to brighten your day. Good on You is the world’s leading source for fashion brand ratings. They’re a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and ani…
 
Listen in as I interview Tricia Nelson, an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Listen in a…
 
Ocean Robbins at FoodRevolution.org explains why vegan bacon is better for you, and how to make your own. Part 2 of 2. Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many…
 
Ocean Robbins at FoodRevolution.org explains why vegan bacon is better for you, and how to make your own. Part 1 of 2. Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many…
 
Dr. Justine Butler outlines 6 ways dairy negatively affects children’s health at Switch4Good.org. Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic pod…
 
Did you know it’s National Fried Chicken Day? Before you partake, please listen to Hope Bohanec of United Poultry Concerns and HumaneHoax.org describe the rescue story of a sweet little rooster who changed her life. Hope Bohanec has been involved in animal protection and environmental activism for 30 years and has published the book The Ultimate Be…
 
Alisa Rutherford-Fortunati describes the last time she went fishing at FishFeel.org. Fish Feel is the first organization devoted to promoting the recognition of fish as sentient beings deserving of respect and compassion. Despite fish constituting the largest category of animals used for food (including as farmed animal feed), and despite huge numb…
 
Don’t be fooled. Dr. Gundry's “The Plant Paradox” book is wrong, and dangerously so. Dr. Michael Greger at NutritionFacts.org explains why. Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American Col…
 
Learn how a plant based diet can improve mood and support mental health from the Physicians Committee for Responsible Medicine at PCRM.org. The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almos…
 
Dr. Will Tuttle discusses the magic button that can open the hearts and minds of non-vegans. A visionary speaker, educator, author, and musician, he’s a former Zen monk with a Ph.D. from U.C., Berkeley, and a vegan since 1980. He has appeared in many radio, television, print, and online interviews, as well as documentary films, including Cowspiracy…
 
Forks Over Knives shares two inspirational success stories about reversing Type 2 Diabetes and overcoming debilitating PMS: "A Carb-Centric Diet Helped Me Recover from Type 2 Diabetes" by Amy Horn, and "I Overcame Debilitating PMS on a Plant-Based Diet" by Marina Yanay-Triner. In 2011, the now world-famous documentary Forks Over Knives was released…
 
Should we cook with oil? Brigitte Gemme of Vegan Family Kitchen shares a pragmatic approach to deciding what to do. Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templat…
 
The Animal Ethics organization explains the many ways fireworks harm nonhuman animals. Published by All-Creatures. All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop …
 
Dr. Michael Greger at NutritionFacts.org explains how not to die from high blood pressure. High blood pressure is the number-one risk factor for death in the world. In the United States, it affects nearly 78 million people, one in three adults. Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized spea…
 
In Part 2 of this 2-part episode, Karen Davis of United Poultry Concerns responds to remainder of 13 frequently asked questions by pre-vegans including: Didn’t God create animals for us to use? Aren't humans natural meat-eaters? There's no such thing as cruelty-free food, don’t we kill animals to grow vegetables? What's wrong with eggs and milk? Wh…
 
Karen Davis of United Poultry Concerns responds to 13 frequently asked questions by pre-vegans including: [Part 1] What about plants? Won't animals overrun the earth? Farm animals can't survive on their own, can they? Is confinement so terrible? Aren't badly treated animals less productive? What's the difference? -- they're going to die anyway. [Pa…
 
Got the travel bug? ProVeg International shares 10 recommendations for great vegan or vegetarian holidays. ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by …
 
Bonus episode in honor of Juneteenth. What is dietary racism? And how does dairy come into play? Switch 4 Good provides answers. Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate ch…
 
The Fish Feel organization explains how fishing hurts fish and why we should oppose youth fishing programs. Published by All-Creatures.org. Fish Feel is a non-profit organization devoted to promoting the recognition of fish as sentient beings deserving of respect and compassion, and they’ve shared this post on All-Creatures.org. All-Creatures is a …
 
Gemma Davis of The Compassionate Road explains why eating less meat can help feed the world. Gemma Davis a Naturopath, yoga teacher and co-author of The Compassionate Kitchen cookbook, and an Ambassador for the animal protection group, Voiceless. Gemma is incredibly passionate about helping others live healthy, conscious lives and her website, The …
 
Ethical silk? Yes it exists! Elsa Garagnon at Good On You discusses some new ethical silk alternatives including Citrus Fibre and Vegan Spider Silk. Elsa is a fashion lawyer who headed the legal team of a global luxury fashion PR company in London, and is currently focusing on projects dedicated to improving sustainability practices in the fashion …
 
Michael Ofei from The Minimalist Vegan discusses some of the excuses he hears from people about not becoming vegan. Michael and Maša Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including mi…
 
Learn about soy’s many health benefits from the Physicians Committee for Responsible Medicine at PCRM.org. Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for bone health, heart health, and menopausal sy…
 
Sandra Nomoto shares the reasons she’ll be vegan forever. Part 2 of 2. “The Content Doctor” Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on te…
 
Sandra Nomoto shares the reasons she’ll be vegan forever. Part 1 of 2. “The Content Doctor” Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on te…
 
Kara Collier is on a mission to educate people on the surprising benefits of regulating blood sugar levels. She claims there is a hidden connection to moods, brain health and cardiovascular health. We will be speaking about: -Lessons learned from analyzing thousands of users data and how to achieve optimal health. -The benefits of precision diets a…
 
"That chicken wing you're eating could be as deadly as a cigarette." Dr. Michael Greger at NutritionFacts.org explains how not to die from cancer. Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the Ameri…
 
In today’s briefing Courtney Davison at ForksOverKnives.com summarizes 5 key takeaways from the viral Netflix documentary ‘Seaspiracy’. Good information for World Ocean Day today! In 2011, the now world-famous documentary Forks Over Knives was released, showing people how to regain control of their health and their lives with a plant-based diet. Si…
 
WFPB? SOS-free? Oil free? PlantPure Communities shares their culinary philosophy as well as some quick, simple healthy meal ideas. The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organiz…
 
In honor of National Animal Rights Day this Sunday, June 6th, I’m reading this article by Hope Bohanec of United Poultry Concerns and The Humane Hoax. Hope discusses the flagrant humane-washing in the animal agriculture industry and longs for the day when slaughterhouses are relics of a violent past. Hope has been involved in animal protection and …
 
Business Expert explains how plant-based foods are set to dominate the economy in the Vegan Revolution. Business Expert is one of the U.K.’s leading finance and business websites and they’ve shared this post on All-Creatures.org. All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian et…
 
In the desert of life, a refreshing wellness retreat might be the cool oasis you didn't know you needed. Jessica Van Antwerp is the owner and CEO of Integral Travel, a service that provides wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies- all while connecting with others and the planet. She…
 
ProVeg International discusses the vegan version of The Food Plate, and the basics of healthy vegan nutrition. ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals…
 
Nigel Barrella explains why the Good Food Institute pushed back on the National Milk Producers Federation’s desperate attempts to have plant-based milks labelled as “imitation” cows milk. The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and anima…
 
Sara Roh at the Society for Humane Science shares some fun facts about rats, some not-so-fun facts about rats used in science, and some ethical alternatives to rats used for dissection for teachers and students. Sara Roh writes this post for the Society for Humane Science, a Canadian non-profit organization that works to promote better science with…
 
Geoff Regier rescued a chicken, Penny, from an egg farm. Listen to her story, her transformation, and sadly, her eulogy. Geoff Regier is an animal advocate who used to work on a small family farm in BC, Canada, He later found his way to veganism, then animal rights activism and then an undercover investigator with Mercy for Animals. He documented a…
 
Wonder what a vegan eats in a day? Brigitte Gemme of Vegan Family Kitchen shares what she and her family eat. Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and…
 
Dr. Lulu Shimek is a naturopathic physician and expert in genetic health, working with patients experiencing chronic disease. She helps people with a variety of conditions ranging from autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. Her premise is that once we dive deep down to the root of the problem we can …
 
Some vegans are enthusiastic about lab grown meat, and some, not so much. Dr. Sailesh Rao from Climate Healers shares some thoughts on cultured or lab grown meat. Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate. Dr. Rao is the author of two books, Carbon Dharma: Th…
 
How does dairy impact the environment? Switch 4 Good provides answers to some frequently asked questions. Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fanta…
 
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