An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics . Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance . Curating valuable information which can impact lives & get people on a healthy lifestyle journey.
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This podcast is dedicated to helping people find a balance as they transition into healthier and more sustainable lifestyles.
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Join on my short drive video Talking about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy we use up for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yar…
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3 Tips to help boost your self discipline for health and fitness
8:57
8:57
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In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness . The tips also apply to most aspects of our lives. The tips we talk about include 1- Remove the source of friction 2- Create positive visual cues 3- Get an accountability partner. So these are some of my tips to help boost your self discipline . There…
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Tips for dealing with Acid Reflux & Ulcer
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27:01
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Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin. In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention. We talk about Foods to el…
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The Hidden truths about weight loss part 1
16:43
16:43
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This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST. I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION - talking about weight loss and talking about things people may not know about losing weight . Listen to Sarah Shobbs https://radiopublic.com/shobbs-health-wellness-session-Wx…
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Here are 3 quick tips that I use , that can help boost or elevate your mood . 1- “Turn up the Music “ - Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion . 2- Journaling There is someth…
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Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga
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24:17
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Most of us have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt. Can you really Make money on amazon? Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable …
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What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh
17:04
17:04
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Its Easter its the end of Q1 it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something . This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU) live of Facebook . Link to the full episode below- https://www.facebook.com/699360326/vi…
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Eat these foods for better brain health .
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10:52
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Here my 7 Best foods to help boost brain health . I talk about the 7 best foods to help boost brain health . These are clinically backed from research in peer reviewed journals . Checkit out on skillshare -https://skl.sh/37rHIRF for a free trial Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt... You can watch my wh…
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5 reasons why your sleep is as important for your health as your diet
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5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc . But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality . Here a…
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Setting your 2021 goals | My 3 step framework to achieving them
15:59
15:59
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In This episode of Dr Tosin's Podcast I talk about my 3 step framework on how you can not only set your goals but achieve them. 80% of people will have broken their new year resolutions before the end of February .This is because most people focus on the 'how" aka the methodology . In this episode I site the article by Prof Edward Miller. True goal…
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5 things you should know about the COVID 19 mRNA vaccine
11:28
11:28
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5 Things You should know about Covid 19 vaccine With the roll out of the mRNA COVID 19 there have been a lot of questions that have come up about the vaccine and its safety . This podcast episode highlights 5 things You should know about the vaccine . These are 1- mRNa vaccine technology is not entirely new 2- mRNA vaccine does not alter your DNA 3…
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On Money , Business & Success ; Building a Mindset for success Part 1 with Jimi Tewe
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17:02
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Excerpts from my insta live session with Jimi tewe IG -https://www.instagram.com/jimitewe/ Jimi Tewe is an internationally sought after speaker who has graced several platforms within and outside Nigeria including the Harvard Business School, Boston, USA. He has been recognized as one of the 100 most influential Nigerians and has won several awards…
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"Nigerian patients are worth it "- What Nigerian healthcare professionals should do to improve the health care system .with Douglas Emeka Okor
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33:47
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Follow in on Instagram-https://www.instagram.com/dioscuri2/ I Had a sit down with Douglas Emeka Okor who is a talented Neurosurgeon who trained in the United Kingdom and moved back to Nigeria with the aim to Improve the health care system. He is very passionate about the Nigerian health care system and offers patient centred care. He and is Wife - …
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How to win your day & become a high performer | 5 Tips you can use to win your day
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16:54
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These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes . 1- Gratitude. When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being.…
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Nigeria The state of a Nation - On the End SARS protest and theway forward with Kezia (Of young in love podcast)
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21:46
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Another takeover episode with Kezia from the young in love podcast expressing her views on how Nigeria can move forward . https://www.instagram.com/younginlove_podcast/support the podcast- https://useshukran.com/cr/dioscuri2Become a Patron!
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US Election special: Impact on the financial market & How to position yourself to WIN, with J.Ay Ozi
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51:43
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This is a special podcast episode and take over by my good friend and pal - Ayodeji John Ozibona .Here he breaks down and talks about the possible scenarios from the outcome of the US election.A must listen episode if you are involved in the financial markets or even if you are a novice looking to learn a thing or two.Leave you comments ; like the …
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Follow me on Instagram -https://www.instagram.com/dioscuri2/ Support the podcast- https://www.patreon.com/dioscuri2 https://useshukran.com/cr/dioscuri2 Get your Copy Of BLINK (The power of thinking without thinking ) By Malcolm Gladwell-- https://amzn.to/30aASMT Highlights from the podcast - ▶️-𝐋𝐢𝐦𝐢𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 It has always been known t…
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How Health Tech is Improving Elderly Care in Nigeria- The Gerocare Story- with Dr Ebinabo Ofrey
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31:45
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Dr Ebi Ofrey has been a medical doctor for close to 19 years and a business and blue ocean strategy consultant for about 11 years now He is the C.E.O and Cofounder of GeroCare Solutions Ltd a health tech company focused on leveraging technology to care for the elderly. We talk about the origins of Gerocare and how it is delivering care to elderly p…
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Chadwick Boseman (Black Panther) & What you need to know about Bowel Cancer
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14:24
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With the tragic passing of Chadwick Boseman ( star of black panther ) to stage 4 Colon cancer at a very young age , I felt it was we should talk about Bowel Cancer and get people educated . Bowel cancer is a general term for cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal…
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Prostate Cancer in black men (RECAST from A slice of health Podcast)
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32:43
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Welcome back This episode I featured on DR Mo aka MDO of a Slice of health podcast - talking about prostate cancer in black men. • This was an amazing episode to discuss prostate cancer especially how it affects black men and how we can demystify the stigma associated with screening and testing •1 in 8 men are diagnosed with prostate cancer in t…
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3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway
33:27
33:27
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On this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming financially free.We talked about the steps she took to help save over £ 10,000 for her son by his 10th birthday ( aside her own savings ) on a modest income.We discuss the tools needed and why people …
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COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh
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35:42
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Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments used . Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases. We talk about the psy…
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Coronavirus special- Covid-19 antibody testing - What I found out about my results
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16:10
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Follow me on IG- @dioscuri2 Talking about my antibody test . Was a bit surreal for me . The antibody testing was rolled out across the NHS for most staff For free . Research shows that. Up to 80 % have shown no antibodies detected . I talk about the main types of anti bodies being tested - IgM and IgG . We talk a bit about one of the reasons behind…
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Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple
41:03
41:03
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This is another bonus episode ! Its a snippet of my instailve interview on Dr Pepple's Channel , Its more of an informal conversation between men. And talks about the the evolving male figure of a father , how it differs from our Cultural background as Africans . I talk about some adaptations that I have made and -How telling your son to "Man up " …
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Weight loss clinic- Essential pillars to weight loss, & the ketogenic diet- Instalive session with Onyeka Ugwu
24:38
24:38
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This episode is taken from my Instalive session with Hello perfect skin where I featured on their weight loss clinic , I was talking with Onyeka Michael Ugwu ( IG- @onyeeka ) We discussed the ESSENTIAL PILLARS FOR WEIGHT LOSS and the ketogenic diet - what it is and how it differs from other diets . For the full instalive video pls go to - IG @onyee…
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Achieving Universal health coverage in Nigeria -Identifying stakeholders and It's Implementation - with Aniekan Usoroh
38:29
38:29
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I had the opportunity to speak to my long time friend Aniekan Usoroh ( famously known as AU) . We discuss the delivery of universal health care in Nigeria , and his role and success stories in the progress he has made .Aniekan is a business and service delivery strategist , with a passion for health care financing playing a lead role in consulting …
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How to Manage Anxiety and Stress during times of uncertainty with Dr Sekela Gad-Briggs
32:26
32:26
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I was fortunate to host Dr Sekela Gad -Briggs on this episode talking about anxiety . She is an experienced Gp based in Chester with a Unique interest in Mental wellbeing , drawing from her experience with patients and her own personal journey. She also has a broad range of skills including aesthetic medicine . Also listen to the story about the Po…
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Financial health Series : On stocks,Bonds ETF's and Building Relationships with AJ Osibona
40:11
40:11
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in Part 2 of this series with Aj Osibona we discuss further on the getting into stocks , what ETFs are and bonds, Our discussion also goes into how people can start with small amounts of money and diversify , But keep in my the its a long game . He also breaks down the 3 timeframes of the investments . Key take away mentioned are investing in yours…
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Financial Health: How to build the Mindset and Foundation for building multiple income streams with A J Osibona .-(Part 1)
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24:16
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In episode 20 I decided to pivot a little bit into discussing financial health . I realised that This is very important in this time of uncertainty especially with jobs being lost and people being Furloughed . On the podcast I had AJ Osibona of Audacity Capital Management Project Manager ,Business analyst and Fx Trader , discussing how to build a m…
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In this episode, I talked about the list of things to add to your vision board for 2020. Don't cancel the year yet. There are so many things you can achieve by living a sustainable lifestyle. 1. Sleep 2. Drink water 3. Prayer 4. Goals 5. Exercise If you enjoyed this episode, share with someone on social media.…
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How to run properly: From 5k to Marathons & the amazing benefits of Yoga with Roseline Eyenike
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39:50
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How to run properly: From 5k to Marathons & the amazing benefits of Yoga.Running is a science . Learning how to run properly is important to help prevent future injury to joints and the spine. In this podcast episode I discuss with Rose Eyenike a Business Manager at TRUPPR -( An innovative fitness organisation in Nigeria ); Fitness instructor and Y…
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5 Tips to help improve your memory and boost brain health
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8:59
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Here are 5 ways to improve your memory . In this video I talk about 5 steps to help improve your memory . 1- Eat Brain foods 2- Aerobic exercise 3- Learn a new language or skill 4- Socialize more 5- Sleep These are my 5 tips to improving your memory . and we can go into detail on each one . please don't forget to hit the like button and subscribe a…
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Is Social Distancing leading to emotional distancing in relationships? How to Stay positive during Lockdown :5 activities to help beat boredom and boost productivity Ft- Dr Kafayat Kehinde Lamidi
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43:24
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Is social distancing leading to emotional distancing relationship ? How To Stay Positive During Lockdown: 5 activities to do to beat the boredom and boost productivity Social distancing, Which WHO had now advocated be called- Physical distancing,” means keeping space between yourself and other people outside of your home. I had a discussion with GS…
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Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 2
30:50
30:50
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Part 2 of my conversation with Dr Pepple was on the benefits of exercising ranging from heath optimisation boosting sleep and immunity .Tips on how to hack exercise in the home or on lockdown , We also talked about the blue zones - Areas in the world where communities were living into their hundreds and were very healthy.…
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Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 1
59:38
59:38
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In this episode of my podcast I feature in an interview with Dr Pepple -@drpeeple on instagram , and we talk about healthy living in the modern times , we discuss on keto diet what it is vs intermittent fasting . we discuss on the amazing benefits of exercise , and the Blue zones - The areas in the world that have the highest number of old healthy …
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COVID-19 - How to spend time at home & the global hunt for a cure.
16:22
16:22
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With the major headlines all anchored on the global pandemic of SARS-COV-2 , COVID-19 . WE are facing a global lockdown in many countries - Here are things you can do while on a lockdown that will help people . These are- 1-Routine- Maintaining a set daily routine is very important. In this time of uncertainty it’s important to have a set routine e…
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Coronavirus: How to protect yourself against COVID-19.
8:57
8:57
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COVID 19: How to protect yourself Right now with the pandemic going on. There is a lot of advice out there both good and bad. Information from public health England and the government website is quite robust on things to do to self isolate and protect ones self 1 SOCIAL DISTANCING- https://www.gov.uk/government/publications/covid-19-guidance-on-soc…
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How to Exercise without exercising : 5 Interesting exercise hacks for busy people
21:14
21:14
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In this episode I talk about how to exercise without exercising .We can all get some exercise NO MATTER how busy we are. A lot of us find little excuses not to exercise and some of us rightly so, due to our busy schedules either with work deadlines or as busy parents . I find out that when I talk to a lot of my clients and patients about exercising…
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5 AMAZING WAYS TO NATURALLY LOWER YOUR CORTISOL LEVELS
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19:06
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What is Cortisol ? Cortisol is a hormone secreted by the Adrenal gland which is located on top of the kidneys It is released following signals from the hypothalamus and pituitary gland,. What does it do ? What does cortisol do exactly? Cortisol receptors are scattered throughout the entire body, found in nearly every cell, and serve different essen…
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Hyperpigmentation, Its causes and why your lightening cream is actually making you darker !
29:34
29:34
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In this episode I sit down with Ex- beauty model( Beauty queen as well ) ; Author and CEO of L'avyanna Skin Naturals - Dr May Ikeora . Talking all about skin and hyperpigmentation , We delve into the how a lot of people - women & men are misled into believing and buying harmful skin products , The alarming rise of skin Cancer in Africa, and that - …
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The Truth about Cholesterol and 6 ways to have a normal Cholesterol level
15:18
15:18
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A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years . nOw it is estimated that nearly 50% of people over the age of 65 take statins and this is set to increase . Statins are good at lowering cholesterol BUT COME WITH SIDE EFFECTS. Coupled with the fact that – lowing your level o…
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On Intermittent fasting ; tips and benefits , who is it for ?
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ON INTERMITTENT FASTING BENEFITS – 1-Intermittent Fasting Can Help You Lose Weight and Belly Fat Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. Short term fasting actually boost metabolic rate . 2- Intermittent Fasti…
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90 Second KETO BREAD; PCOS & C60 OIL -THE ELIXIR OF LONGEVITY
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Polycystic ovary syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age and is associated with obesity, hyperinsulinemia, and insulin resistance. It has been show in pilot studies that The KETO DIET IS GOOD for PCOS But unfortunately – Most women aren’t doing it well and find it difficult because without the hacks…
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90 percent of the thoughts that we think on a daily basis are the same thoughts as the day before. So if you think that your thoughts have something to do with your destiny, and 90 percent of your thoughts are the same known thoughts that you're always thinking, then your life should stay the same, because the same thoughts lead to the same choices…
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On "The PURSUIT OF HAPPINESS" & Different factors that may impact it.
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World Gallup poll on happiness 2019 rates Finland as the happiest place in the world . Our discussion spans through this and gives different perspectives from their experience on what happiness . different views were shared. WE talked on the effect the environment can have on the pursuit of happiness and people's response to adversity. The role of …
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People who get around eight hours sleep a night and reduce their stress levels have double the chance of LOSING WEIGHT This is directly linked to spike in cortisol levels which in turn leads to creation of glucose and consequently stimulating insulin . Why Fat is important Fat in its entirety in your body actually produces hormones that your body d…
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The 5 minute Gratitude journalling technique Benefits of journalling 1- Stress management 2- Improves cognitive function 3- Gratitude helps improve the symptoms of certain health conditions References -Booth RJ, Petrie KJ, Pennebaker JW. Changes In Circulating Lymphocyte Numbers Following Emotional Disclosure: Evidence Of Buffering? Stress Medicine…
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90 % of people are doing the Keto diet wrong
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My Name is Dr Tosin - IN this podcast I explain a common misconception about Ketosis and why you may not be in Ketosis even though you think you are . I talk about what ketones are and the best way to measure them
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this episode was abrief break down on what the keto diet is . benefits and some cons .
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