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How to run properly: From 5k to Marathons & the amazing benefits of Yoga with Roseline Eyenike
Manage episode 312373024 series 3233770
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How to run properly: From 5k to Marathons & the amazing benefits of Yoga.Running is a science .
Learning how to run properly is important to help prevent future injury to joints and the spine.
In this podcast episode I discuss with Rose Eyenike a Business Manager at TRUPPR -( An innovative fitness organisation in Nigeria ); Fitness instructor and Yoga Instructor .
Roseline talks about the Importance of knowing how to run properly and maintaining a good posture when running .
Tips given include-
1-Stand up straight with your shoulders back and neutral spine.
2- Maintain your core
3- Lean forward from your hips
4- Maintaining a good arm swing
Roseline goes deep explaining running and talking about Marathon running. we also discuss the benefits of yoga and how it is helpful in maintaining good body mobility and proprioception .
Roseline explains how she is breaking the Myth around yoga in Nigeria - getting people to see yoga as an exercise and not a religion
You can get in contact with Roseline on
Instagram- @tusheloho
Twitter- @tusheloho
Email- talk2reefit@gmail.com
Don't forget to leave your comments and let me know what you think
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