))
How to Exercise without exercising : 5 Interesting exercise hacks for busy people
Manage episode 312373031 series 3233770
Content provided by tosin taiwo and Tosin taiwo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tosin taiwo and Tosin taiwo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about how to exercise without exercising .We can all get some exercise NO MATTER how busy we are.
A lot of us find little excuses not to exercise and some of us rightly so, due to our busy schedules either with work deadlines or as busy parents . I find out that when I talk to a lot of my clients and patients about exercising the first thing I here is "I do not have time to go to the gym" . A lot of people do not realise that you can get exercise in through the day without having to go to the gym . Although I would still advocate that these tips are a stepping stone to get more adequate exercise activities .
Here are 5 interesting exercise hacks for busy people.
My 5 tips include
1- While brushing your teeth do the HORSE Stance - If you do not know what this is please type it into google and have a look at the videos
2-Tighten your abs while sat in traffic
3- Do calf raises while waiting in line- you may be waiting in line for your train or to get your lunch , you can spare 1 minute to do calf raises.
4- While sat at your desk , get a medicine ball to do inner thigh work outs or a resistance band for the outer thigh muscles.
5- Do as many squats as you can during your toilet breaks .
50 episodes
Share
