Best Healthy living podcast by Bec Podcasts (2024)

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#175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59) 30:33

1d ago30:33

30:33

To take the healthy steps required for change, we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight. I mean... if we don't feel good, we don't want to feel our bodies well, we d…

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#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in! 57:57

8d ago57:57

57:57

In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back! Here's a quick recap of …

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#173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas! 51:41

15d ago51:41

51:41

Join me in beautiful Bali for this episode where I’m sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. Fr…

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#172: Daily Hacks to Stay on Track: Healthy Eating, Exercise, and Productivity 50:11

23d ago50:11

50:11

Here, I begin the episode by opening up about a recent experience in my personal life that really made me appreciate the importance of checking in with your health. I share my story of discovering a lump in my breast and why it’s so important to take action with your breast checks! Then, I dive into some of the key daily habits and hacks that help …

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#171: Money Mindset: How I Prioritise My Spending to Reach My Health and Life Goals! 47:17

30d ago47:17

47:17

In this episode, I dive into how I prioritise and invest my money in ways that directly align with my personal and professional goals. From building a successful business to maintaining a healthy, balanced lifestyle, I’ll take you through the thought process behind my spending decisions to inspire you to rethink how you invest your own money. It’s …

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#170: The 5 foods & products I can't live without 38:43

1M ago38:43

38:43

In this episode, I share my top five most used, most loved foods and products that help me maintain a healthy lifestyle and reach my fitness goals. I SWEAR by them and couldn't live without them.] I also talk about how to build healthy habits that stick and how these foods and prodcucts do that for me. There are two things that you have to get righ…

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#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories 23:35

2M ago23:35

23:35

In this episode, I dive into how to reignite your metabolism if it’s slowed down after long-term dieting or if you're stuck in a weight loss plateau. I’ll highlight key, simple strategies to boost your metabolism sustainably! If you feel like your metabolism has slowed down, you're eating the same but not seeing results, or you're just curious abou…

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168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling! 38:53

2M ago38:53

38:53

In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight! Today, I explore why this happ…

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#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals 45:00

2M ago45:00

45:00

00:00 Intro 01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it 02:40 My Personal Experience With The Strategies I Recommend 05:30 The Importance of Deep Reflection 06:40 How To Practice Deep Reflection 08:12 Why Being Selfish Matters 10:50 My Personal Happiness List 15:00 Why You Have to Be The Detective Of Your Own Life 18:…

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How AVOs can help keep you and your children safe 24:47

2M ago24:47

24:47

Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in thi…

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#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life! 43:15

2M ago43:15

43:15

I'm back after taking a much needed break from the podcast! But, I returned from my 3 week trip to Italy and London and felt quite different to how I'd normally feel after travelling... Whilst I felt re-energised from visiting such amazing spots and doing the least amount of work I have EVER done on a holiday, I ended the trip feeling bloated, puff…

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#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts! 22:24

3M ago22:24

22:24

Breakout after flying? It’s definitely a thing! Especially if you’re acne or breakout prone like me. In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I’ll be doing on the plane to prevent some big angry pimples landing on my face in Italy! I also talk about: Why breakouts form when flyi…

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#164: How Jess lost 20 kg, found her confidence & gained total food freedom! 35:37

4M ago35:37

35:37

(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)... Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet or cutting your calorie down but you keep putting the weight back on after you lose it? Maybe you feel results for a short term period, but …

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#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing... 28:29

4M ago28:29

28:29

If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back. In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts! 00:0…

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#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal 41:25

4M ago41:25

41:25

00:00 Intro 03:39 Sharing Podcast Review Related To A Previous Inspiring Episode 07:28 New, Exciting Afterpay Announcement 08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself 14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself 22:40 Mistake #3: You Are Avoiding The Hard Things 27:56 Mistake #4: You’re Winging…

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Ros Gervay, Making a living out of your art 28:15

4M ago28:15

28:15

Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay’s artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out o…

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#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! 42:21

4M ago42:21

42:21

Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them! Links mentioned: Start your weight loss, gut healing and anti-inflammatory journey now with my …

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#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!) 30:41

5M ago30:41

30:41

Have sugar cravings at night time that you can't kick? Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight. This episode will provide you with lots of ideas to help! Links mentioned: Buy my Eat Cake Lose Weight eBook: Click here Start your weight loss, gut healing a…

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#159: 3 super effective daily actions to boost your motivation and reach that goal! 24:08

5M ago24:08

24:08

Another huge dose of mindset and motivation in this episode for you! Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard. Mindset first, actions second. This episode brings you 3 of my most effective, actionable things that you can do to train your brain to take those d…

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#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays! 42:54

5M ago42:54

42:54

After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance. Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after on…

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#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis 50:03

5M ago50:03

50:03

In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer. Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, th…

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Having trouble falling pregnant with Dr Erin Fuller 44:36

5M ago44:36

44:36

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and ferti…

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#156: Best tips to stay on track - with my team on our retreat! 11:26

6M ago11:26

11:26

Join me in this super quick episode to hear from my team while we were down south on our work retreat! I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?' They are all members of the Health with Bec Tribe and have all been so for 1-3 years. Which one will you implement into your life? Links:…

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#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing... 20:04

6M ago20:04

20:04

Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like? You might not be doing this vital thing... I personally do it every single week (sometimes far more than that) and I swear by it. It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are. Download my…

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#154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!) 28:00

6M ago28:00

28:00

We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease! Links: Podcast on sleep: Episode 35: Can Sleep Loss Make Yo…

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#153: Soy - The Benefits & The Myths 24:35

6M ago24:35

24:35

I get questions from women on my programs all the time such as: - ‘Isn’t soy bad for your hormones? - ‘Isn’t soy bad for your thyroid? So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey! Links: Download my…

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#152: New collab food product LAUNCHED with Morlife! Hear all… 19:39

7M ago19:39

19:39

In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. I've been eating them SO MUCH, mainly for breakfast and sometimes lunch... It's made in minutes and I know you guys will love them as much as I do! I will t…

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#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth 57:07

7M ago57:07

57:07

Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the e…

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#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL! 30:24

7M ago30:24

30:24

So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuc…

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#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal) 46:27

7M ago46:27

46:27

It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home. I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise w…

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#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood 36:15

8M ago36:15

36:15

Do you ever feel like: You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just T…

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#147: Mindset & Practical Tips for Eating with Balance Over Easter! 35:58

8M ago35:58

35:58

Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns? Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind? This episode is for you! Links: My hot cross buns recipe …

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#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle 22:52

8M ago22:52

22:52

Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens? Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't stay consistent? There are 3 key things that you could be …

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#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings! 17:27

8M ago17:27

17:27

Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... …

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#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency 37:38

9M ago37:38

37:38

Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to ask advice about how to stay on track? In particular how to build self discipline? When you where researching your gut health, how did you let go of old habits? How did you consistently stop an emoti…

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#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting 52:33

9M ago52:33

52:33

Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Or, maybe you're older than 50 and …

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#142: Navigating Life's Challenges: Staying on Track 25:19

9M ago25:19

25:19

Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can. In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a cha…

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#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead! 26:29

10M ago26:29

26:29

Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most of them) nearly every single work morning. To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to …

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#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel) 46:49

10M ago46:49

46:49

Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the weight back a few weeks later? Or, maybe you feel like you eat SO well when you’re in your routine at home, but then as soon as you travel you overeat and come back feeling 5 kgs heavier, bloated and bl…

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#139: 5 of the most effective weight loss tips (that are often forgotten about) 29:10

10M ago29:10

29:10

With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat? What plant milk is best? Should I go vegan? What time…

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#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood 51:06

10M ago51:06

51:06

Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has done this whilst not feeling like she is on a diet at …

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#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP 26:41

10M ago26:41

26:41

Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'? So did most people! In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you release any guilt, move forward and start the year RIGHT with t…

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(BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too 1:00:37

11M ago1:00:37

1:00:37

I've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams. Firstly, it’s not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7 years… to change as many lives as I can. I’m living my dream in that way after 7 solid, non stop, dedicated …

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Emily Ostler - Meet me at Midday: the Eras Podcast 29:44

11M ago29:44

29:44

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era. This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to…

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#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram! 45:51

11M ago45:51

45:51

To wrap up what’s been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me. Kat has been my left-hand woman on the team, working very closely with me for over 2 years now. She is the customer support manager and trains the other te…

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#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness 53:16

11M ago53:16

53:16

I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you. Anneke suffered from a drug addiction for 6 months of her life, putting her into a chemical induced anorexia after goi…

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#133: 5 common weight loss mistakes women make when in a busy period! 48:21

12M ago48:21

48:21

(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!) At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’. So, if this is you, let’s make sure you’re not making these mistakes so that you can actually see the re…

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Calling Bulls*it on the Bounceback with Georgia Wendt Nutrition 1:05:45

1y ago1:05:45

1:05:45

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the? If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to dea…

1
#132: Stop letting the opinion of others get in your way 14:45

1y ago14:45

14:45

Embarking on a new diet or making some changes? Like cutting out sugar? If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you. I hear this ALL the time, and so I have 3 things to share here with you that will help you navigate the…

1
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after! 20:06

1y ago20:06

20:06

Feeling like you've lost your mojo with exercise? Struggle to stay consistent or to find the motivation? Feel like you have to 'go hard' for it to be effective? This episode is for you! You will leave the episode with actionable tips to implement right away that will REALLY help you form consistent habits with your exericse and see the results you'…

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