Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Bec Miller and Health with Bec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bec Miller and Health with Bec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#147: Mindset & Practical Tips for Eating with Balance Over Easter!
Manage episode 408994951 series 2859897
Content provided by Bec Miller and Health with Bec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bec Miller and Health with Bec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns?
Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind?
This episode is for you!
Links:
My hot cross buns recipe (+ 3 free chocolate recipes to download): click here
My podcast on alcohol tips: Episode 54
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
176 episodes
Share
Manage episode 408994951 series 2859897
Content provided by Bec Miller and Health with Bec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bec Miller and Health with Bec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns?
Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind?
This episode is for you!
Links:
My hot cross buns recipe (+ 3 free chocolate recipes to download): click here
My podcast on alcohol tips: Episode 54
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
176 episodes
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Similar to Body Bites With Bec
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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