Best Weightlosstips podcasts we could find (Updated January 2019)
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Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to g ...
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
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There is no one-way, one-fits-all, magic solution that works for everyone to reach goals or get things done. A lot of people spend time beating themselves up when something doesn't work instead of saying, 'Hey! I've learned something about myself. This isn't the way it works for me; let's move on to something that works better.' They shouldn't ...…
 
We can control our health's destiny; it's not luck and the right foods enable us not just to prevent but reverse diseases unless they're in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. - Dr. Joel Fuhrman Click here for the entire show notes Please l ...…
 
Have you ever started with good intentions when you set a goal for yourself, but then you eventually put the brakes on it and gave up? Why do you think that happened? Maybe the goal just didn’t line up with who you are or many other possible reasons. On this week’s Open Sky Fitness podcast, Rob and Devon take you through each step of the S.M.A. ...…
 
Rico Caveglia's chronological age is 76 but his fitness energy age is 35. He is America's healthy aging trainer and creator of the Ageless Living Lifestyle, Vitality for Life Training System, and the Be Bold Never Old Wellness Club not to mention he just kicked off a brand new podcast, Fearless Aging. So, this week on Open Sky Fitness, I get th ...…
 
There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills. - Sally Fallon Morell You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermented foods should be a part of ...…
 
Every day you're just stacking another penny. If you're not doing something every single day to contribute to that pile, then the pile is going down.- Chris DiVecchio on the importance of being consistent with a healthy lifestyle. Author of The 5x2 Method, Founder & Trainer of Premier Mind & Body, Chris DiVecchio joined us for a very special po ...…
 
Beginning a new strength training program can be overwhelming. Especially if you haven’t lifted weights before or are unfamiliar with different gym and home workouts, it can feel like too much at once. That’s why we’ve provided you with a free gym and home workout template so that you are prepared for the gym and you have a plan. Click To Downl ...…
 
The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, and parties in such a way that we actually enjoy ourselves too. So, this week, Devon and I are sharing our top 8 holiday mistakes that people make, how to avoid them, and how to make sure you have an amazing holi ...…
 
Are you truly creating the environment that will allow you to become the best version of yourself? A lot of us feel so overwhelmed thinking we have to do so much to live a healthier lifestyle when really it's not that difficult. Find out how to get more out of life by doing less in this #TBT episode repeat from my interview with Adam Schaeuble ...…
 
Your body will never go where your mind hasn't been. If your mind has been racked with all these negative thoughts that you're not athletic, coordinated, or this isn't for you, then you're going to go that way. If you approach fitness with slow, baby steps and be open-minded, then your results won't only mean that your body has changed but your ...…
 
People want to lose weight but they also want happiness and joy in their lives. That just doesn't come from the gym and eating healthy. Eating better and exercising can add to it but there's a whole entire lifestyle that you need to really facilitate and nurture. - Rob Dionne Hey guys! I recently had an awesome interview as a guest on Adam Scha ...…
 
HOW WHEAT, CARBS, AND SUGAR CAN NEGATIVELY AFFECT THE BRAIN On this week’s #TBT episode of the Open Sky Fitness Podcast, we’re very excited to share this interview with Dr. David Perlmutter! Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author including Grain Brain and The Grain Brain Whole Life Plan. ...…
 
Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym? - BJ Gaddour Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the ...…
 
How can MSM powder improve your health without the risk of side effects? What are the top benefits of MSM powder? Should you be taking it? In this #TBT podcast episode, Devon and I are discussing what MSM powder is, what the full benefits of it are, and where else you can find the same nutrients and benefits such as in vegetables. Click here to ...…
 
A ton of awesome questions from members of the Open Sky Fitness Podcast Group on Facebook were submitted to us recently so today we're taking the time to answer them for you. If you ever have a question or need help with something, you can always ask in the Facebook group and either we or someone in the group can help you out. Click here for th ...…
 
Primal Potential Podcast host, Elizabeth Benton shares her top weight loss strategies this week! Click here to see the original show notes Please leave us a review at http://openskyfitness.com/review Check out the 7 Day Paleo Reset In this week's TBT, Elizabeth Benton, from Primal Potential Podcast, shares her best “weight loss strategies” on h ...…
 
99.8% of drug trials have failed. There is no solution and nothing on the horizon for Alzheimer's disease in the pharmaceutical industry. Everything in terms of prevention with nutrition, lifestyle, and diagnosing some of the interrelated risk factors associated with dementia and Alzheimer's disease is on the rise. - Ralph Sanchez Click here fo ...…
 
Leave a review by going to reviewourpodcast.com All show notes can be found at http://openskyfitness.com/how-to-lose-30-pounds-in-3-weeks-with-sean-hyson-ep-65/
 
What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald's? Today, Devon and I are going to share why we crave foods when we do, what hunger actually is, and our top 20 tips on how to suppress hunger and food cravings to maximize your weight loss results. Click here for the entire show notes Please ...…
 
Rather than just going to the gym and randomly selecting workouts to do, it’s always best to go in with a plan. Click here to see the original show notes Check out OSF 206 The Power of Mindset: Fixed vs. Growth Mindsets Read The Power of Curiosity by the Harvard Business Review Please leave us a review at http://openskyfitness.com/review Check ...…
 
When we follow our gut, it's the brain of our instincts. If we follow our gut instinct, it's only going to help us bring purpose into our lives." - Lisa Thomas Click here for the entire show notes Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset! This week, w ...…
 
On today’s #TBT show, we talked to Mark Bell, the founder of Super Training Gym, Power Magazine and inventor of the Sling Shot. Mark is a former professional wrestler. He began lifting weights at age 11 and entered into powerlifting when he was 13. He has lifted 1,025lb squat, a 832lb bench press and a 738 lb deadlift. He explained to us how we ...…
 
There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in, today we'll cover: The difference between Omega 3s and Omega 6s ...…
 
Health is not only about fitness and nutrition, it’s also about balancing all of the other aspects of your life. – Devon Dionne On this week’s #TBT episode, Devon and I are sharing one of the best tools to help you take the first step to owning your wellness: The Wheel of Wellness. Health and wellness is more than just eating healthy every day ...…
 
If we focus on whole foods, hands down; we're going to up the nutrients that we're bringing in to the point where we probably don't have to supplement in nor count calories and will start losing weight immediately. Eating a whole food diet is almost a 180-degree switch. - Rob Dionne CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends ...…
 
Skin is our magic mirror. It’s right on the surface of our bodies. It’s a great opportunity to use your skin as a way to look at your overall health and to see if you’re on the right track with your lifestyle choices of there are root causes that need to be addressed. – Dr. Trevor Cates On this week’s TBT episode of Open Sky Fitness, we had Dr. ...…
 
No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can't be healthy overall. We always want to look at the external world of what can we do about our health rather than look at our wellness internally. Being healthy isn't just about being at a certain weight but also about feeling happy and ...…
 
On this week’s #TBT episode of Open Sky Fitness, award-winning journalist, certified strength and conditioning specialist, and author, Lou Schuler, spoke to Rob about his career and life experiences about getting fit and staying fit for life. Lou has had a career in the fitness journey for more than 20 years and has witnessed major changes and ...…
 
"The S.T.R.O.N.G. Method focuses on the brain. You have to understand that when you're trying to make any kind of change in your life, your brain is going to fight you because it only wants to work hard enough in order to keep you alive. So, if you're trying to make changes in your brain, you have to understand how you're going to be able to co ...…
 
You’ve probably heard of the P90, P90x, and 10 Minute Trainer programs etc. However, you may not know the entire story of how the creator, Tony Horton, was inspired and came to devise these programs. Due to his workout programs, books, and more, he has completely changed the face of fitness as we know it. Click here to see the original show not ...…
 
"Perfectionism is the enemy of progress." - Winston Churchill GOING ON NOW! CLICK HERE TO JOIN US FOR OUR 5-WEEK TRANSITION CHALLENGE AND THE NEXT 8-WEEK SKY FIT CHALLENGE! Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky ...…
 
Gut symptoms like constant gas and acid reflux is your body’s way of telling you that something is wrong down there. So if you just ignore these symptoms or cover it up with a medication like Tums or Prilosec, you’re completely ignoring your body telling you that it needs help.- Devon Dionne In this #TBT episode, Devon and I will be sharing key ...…
 
There's compelling evidence that interval training is going to elicit superior benefits including boosting your fitness or improving your blood sugar control and maybe even your blood pressure. On an apple to apple comparison, I thin interval training is superior. - Dr. Martin Gibala STARTING MONDAY, SEPTEMBER 10 Click here to join us for our 5 ...…
 
On this weeks episode of the Open Sky Fitness Podcast, we drop the bomb that we finally had our little baby girl. Plus a hint at the bonus episode coming out soon about our birthing story. This week we throw back to Dr. Bill Sears and our discussion about how to live a long healthy life without inflammation. Click here to see the original show ...…
 
There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn't healthy, you're going to have more immune responses, allergies, and autoimmune issues than somebody who's gut is really healthy. The first thing ...…
 
A comfort zone consists of a series of routines, behaviors and patterns that minimize the stress in your life and puts you into a state of mental security. There’s no risk because you’re basically on autopilot. – Rob and Devon Dionne On this week’s episode #TBT of the Open Sky Fitness Podcast, Devon and I are sharing how you can break out of yo ...…
 
This week we have Bestselling Health and Fitness Author, Host of the Muscle For Life with Mike Matthews Podcast, Mind behind the Stacked app, and Creator of both MuscleForLife.com and Legion Athletics, Mike Matthews, joining us for an interview you don't want to miss. Click here for the entire show notes! Please leave us a review at http://open ...…
 
World-renowned Physical Therapist, Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist, Dr. Charlie Weingroff returns for this special #TBT episode. We had a super interesting conversation with Charlie about his experience as a physical therapist and his different viewpoints on how to properly examine your mobility ...…
 
In today's podcast episode, I pick up right where we left off last time: talking about 3 more reasons why diet and weight loss plans usually fail. If you've been on a yo-yo diet for years and haven't found any success, the tips in today's podcast should help you out. If you'd like to try Icon Meals as a way to make things easier in the kitchen ...…
 
Today we're going head-on into the topic of how the build lean muscle - SuperSets vs. Traditional workouts. There's a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they'll get "too bulky." We'll go over these myths and more so that you have a full understanding of how you can get and stay st ...…
 
Author of Two Awesome Hours, Dr. Josh Davis, about how we can become super effective and improve our productivity for both career tasks and fitness goals. We’ve got lots of great pieces of advice and examples for you this week to help you manage your time better and be more efficient! From avoiding distractions, how to take a healthy break; and ...…
 
You can't outrun sugar and the negative effects that come with it. If you're getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible actually impacting your vital organs. - Sherry Strong Today ...…
 
“Steroids change you for life and you have to be prepared for that decision. At 19 years old, like where I was, you are not equipped to make a decision that changes your life.” In this week’s #TBT episode of Open Sky Fitness, a friend of Rob’s agreed to do an anonymous interview about his previous experience with taking steroids. No longer taki ...…
 
"A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to back up want they claim to provide or they pick and choose particular items and combine it all in a single cleanse." - Rob and Devon Dionne Detoxes and cleanses are pop ...…
 
Unrealistic expectations getting in your way of success and feeling proud of your accomplishments? You don’t want to miss this week's #TBT episode about Unrealistic Expectations of yourself. Join us as Devon and I go into the psychology behind why and how we tend to see the world in extremes. Often you think that if you are a not complete succe ...…
 
Have you tried to diet and lose weight multiple times without success? Do you wonder each time you fail to lose weight, what might be going wrong? In today's podcast I break down 3 reasons why most diet and weight loss plans fail to work in the long-term, and what you can do to achieve success with your weight loss goals. This is part one in a ...…
 
On this week's episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!? Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook ...…
 
Have you ever wondered how to eat healthy while traveling? It may seem like a complex math problem that is impossible to figure out, but let me tell you: It can be done. In today’s episode of The Escape The Dad Bod podcast, I’ll show you exactly how to eat healthy while traveling. After listening to today’s insights, eating healthy while travel ...…
 
Have you ever wondered if it’s truly possible to lose weight without exercise? It seems like fitness professionals have been writing books and articles on this subject for years. But the question is: Can it really be done? In today’s episode of the Weight Loss Made Easy Podcast, I talk about how to lose weight without exercise, and how effectiv ...…
 
Hello everyone! I’m proud to release the first ever episode of the Weight Loss Made Easy Podcast, presented by me (Kyle), from escapethedadbod.com. In this episode I take you back to my growing up years, the real reasons why I put on over 75 pounds in my 20’s, and where I’m at today. This is the first time that I’ve shared some of this informat ...…
 
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