Best Weightlosstips podcasts we could find (Updated November 2018)
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Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to g ...
 
A nutrition show with five hosts plus many guests that will debunk nutrition myths and set the record straight with how to lose weight, tone up and become healthier. Each host has a different background and passion so when they all come together you know it's going to be good!
 
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HOW WHEAT, CARBS, AND SUGAR CAN NEGATIVELY AFFECT THE BRAIN On this week’s #TBT episode of the Open Sky Fitness Podcast, we’re very excited to share this interview with Dr. David Perlmutter! Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author including Grain Brain and The Grain Brain Whole Life Plan. ...…
 
Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym? - BJ Gaddour Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the ...…
 
Today Coaches Brett and Paul get to chat to George, the founder of EatLean cheese to talk about George's mission to get everyone eating healthier cheese, and how EatLean came about. We also discussed the barriers George and the team have faced trying to get the brand more mainstream and into your supermarkets. You can also find out what is next ...…
 
How can MSM powder improve your health without the risk of side effects? What are the top benefits of MSM powder? Should you be taking it? In this #TBT podcast episode, Devon and I are discussing what MSM powder is, what the full benefits of it are, and where else you can find the same nutrients and benefits such as in vegetables. Click here to ...…
 
A ton of awesome questions from members of the Open Sky Fitness Podcast Group on Facebook were submitted to us recently so today we're taking the time to answer them for you. If you ever have a question or need help with something, you can always ask in the Facebook group and either we or someone in the group can help you out. Click here for th ...…
 
This week Coach Brett interview Coach Fran for the third time!She's had more interviews than Steven Avery... They talked about Fran's powerlifting career, what helps her stick to her diet, and what crazy stuff she got up to when she was a (younger) kid.We also find out what food she would live on for the rest of her life and who is her favorite ...…
 
Primal Potential Podcast host, Elizabeth Benton shares her top weight loss strategies this week! Click here to see the original show notes Please leave us a review at http://openskyfitness.com/review Check out the 7 Day Paleo Reset In this week's TBT, Elizabeth Benton, from Primal Potential Podcast, shares her best “weight loss strategies” on h ...…
 
99.8% of drug trials have failed. There is no solution and nothing on the horizon for Alzheimer's disease in the pharmaceutical industry. Everything in terms of prevention with nutrition, lifestyle, and diagnosing some of the interrelated risk factors associated with dementia and Alzheimer's disease is on the rise. - Ralph Sanchez Click here fo ...…
 
This week Coach Brizzle and Coach Jonny just go on a ramble about much stuff they probably shouldn't talk aboutBut in the end get down to talking about priorities in nutritionThey touch on some un-PC stuff about gender, child nutrition, and some other tangentsEnjoy!
 
Leave a review by going to reviewourpodcast.com All show notes can be found at http://openskyfitness.com/how-to-lose-30-pounds-in-3-weeks-with-sean-hyson-ep-65/
 
What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald's? Today, Devon and I are going to share why we crave foods when we do, what hunger actually is, and our top 20 tips on how to suppress hunger and food cravings to maximize your weight loss results. Click here for the entire show notes Please ...…
 
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Rather than just going to the gym and randomly selecting workouts to do, it’s always best to go in with a plan. Click here to see the original show notes Check out OSF 206 The Power of Mindset: Fixed vs. Growth Mindsets Read The Power of Curiosity by the Harvard Business Review Please leave us a review at http://openskyfitness.com/review Check ...…
 
When we follow our gut, it's the brain of our instincts. If we follow our gut instinct, it's only going to help us bring purpose into our lives." - Lisa Thomas Click here for the entire show notes Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset! This week, w ...…
 
The nations favourite is back. Last time Dan Mac talked about what is an online coach, this time he's talking about his bodybuilding career. Dan speaks about his experiences of sticking to an extreme diet, how it makes you feel and gives his tips on how he gets through it. He then goes on to speak about the recovery of this diet and what it's l ...…
 
On today’s #TBT show, we talked to Mark Bell, the founder of Super Training Gym, Power Magazine and inventor of the Sling Shot. Mark is a former professional wrestler. He began lifting weights at age 11 and entered into powerlifting when he was 13. He has lifted 1,025lb squat, a 832lb bench press and a 738 lb deadlift. He explained to us how we ...…
 
There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in, today we'll cover: The difference between Omega 3s and Omega 6s ...…
 
Part two in our series of getting to know each of the NNN Coaches.. This week is Ed's turn to be grilled, find out why he is so boring, and whether he can understand a simple question like one 'food' to eat forever. Find Ed on IG @ed.nnnc or the rest of the gang @nononsensenutrition or join the free Facebook group by Searching No Nonse Nutritionc…
 
Health is not only about fitness and nutrition, it’s also about balancing all of the other aspects of your life. – Devon Dionne On this week’s #TBT episode, Devon and I are sharing one of the best tools to help you take the first step to owning your wellness: The Wheel of Wellness. Health and wellness is more than just eating healthy every day ...…
 
If we focus on whole foods, hands down; we're going to up the nutrients that we're bringing in to the point where we probably don't have to supplement in nor count calories and will start losing weight immediately. Eating a whole food diet is almost a 180-degree switch. - Rob Dionne CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends ...…
 
This week we are joined by the lads from Biceps and Banter, Dan and Mike. They talk dietary choice, adherence and food challenges. They are taking over Youtube with their hilarious myth busting videos and food challenges. The lads chat about the mechanisms of fullness, how to make yourself full and also how to to eat huge amounts of food withou ...…
 
Skin is our magic mirror. It’s right on the surface of our bodies. It’s a great opportunity to use your skin as a way to look at your overall health and to see if you’re on the right track with your lifestyle choices of there are root causes that need to be addressed. – Dr. Trevor Cates On this week’s TBT episode of Open Sky Fitness, we had Dr. ...…
 
No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can't be healthy overall. We always want to look at the external world of what can we do about our health rather than look at our wellness internally. Being healthy isn't just about being at a certain weight but also about feeling happy and ...…
 
This week we spend some time getting to know our very own Paul C. we find out the juicy stuff like whats the C stand for and then it's pretty much all down hill from there. Find Paul on IG @Paul004 And the rest of the team @NoNonsenseNutrition
 
On this week’s #TBT episode of Open Sky Fitness, award-winning journalist, certified strength and conditioning specialist, and author, Lou Schuler, spoke to Rob about his career and life experiences about getting fit and staying fit for life. Lou has had a career in the fitness journey for more than 20 years and has witnessed major changes and ...…
 
"The S.T.R.O.N.G. Method focuses on the brain. You have to understand that when you're trying to make any kind of change in your life, your brain is going to fight you because it only wants to work hard enough in order to keep you alive. So, if you're trying to make changes in your brain, you have to understand how you're going to be able to co ...…
 
This week we interview Shannon Beer who is currently travelling the world. We see how her travels have effected her training and whether she's managed to stay in shape whilst sampling all the foods each country has to offer her. Find Shannon on IG @shannonbeer_ff Keep up to date with the gang @NoNonsenseNutrition…
 
You’ve probably heard of the P90, P90x, and 10 Minute Trainer programs etc. However, you may not know the entire story of how the creator, Tony Horton, was inspired and came to devise these programs. Due to his workout programs, books, and more, he has completely changed the face of fitness as we know it. Click here to see the original show not ...…
 
"Perfectionism is the enemy of progress." - Winston Churchill GOING ON NOW! CLICK HERE TO JOIN US FOR OUR 5-WEEK TRANSITION CHALLENGE AND THE NEXT 8-WEEK SKY FIT CHALLENGE! Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky ...…
 
We all know (hopefully) that if you want a long life where you're active and without health implications then being morbidly obese isn't exactly the smartest road to choose. We've spoken before about whether it's a choice or not but to forcefully overfeed yourself to purposely gain weight kinda is. Should we be normalising obesity? We wouldn't ...…
 
Gut symptoms like constant gas and acid reflux is your body’s way of telling you that something is wrong down there. So if you just ignore these symptoms or cover it up with a medication like Tums or Prilosec, you’re completely ignoring your body telling you that it needs help.- Devon Dionne In this #TBT episode, Devon and I will be sharing key ...…
 
There's compelling evidence that interval training is going to elicit superior benefits including boosting your fitness or improving your blood sugar control and maybe even your blood pressure. On an apple to apple comparison, I thin interval training is superior. - Dr. Martin Gibala STARTING MONDAY, SEPTEMBER 10 Click here to join us for our 5 ...…
 
This week we look at food allergies, intolerances and potentially how to overcome them. We set the record straight, whats truth, whats made up and whats designed to take your money. Follow us on social media @NoNonsenseNutrition
 
On this weeks episode of the Open Sky Fitness Podcast, we drop the bomb that we finally had our little baby girl. Plus a hint at the bonus episode coming out soon about our birthing story. This week we throw back to Dr. Bill Sears and our discussion about how to live a long healthy life without inflammation. Click here to see the original show ...…
 
There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn't healthy, you're going to have more immune responses, allergies, and autoimmune issues than somebody who's gut is really healthy. The first thing ...…
 
This week we talk about how your friends and family could potentially be making you fat through social pressures. So if you constantly feel under pressure to go to social occasions which don't fit your goals then this is a must listen. Keep up today with he gang at @NoNonsenseNutrition Get 15% off of Rough Runner events using the code: NNNCoach…
 
A comfort zone consists of a series of routines, behaviors and patterns that minimize the stress in your life and puts you into a state of mental security. There’s no risk because you’re basically on autopilot. – Rob and Devon Dionne On this week’s episode #TBT of the Open Sky Fitness Podcast, Devon and I are sharing how you can break out of yo ...…
 
This week we have Bestselling Health and Fitness Author, Host of the Muscle For Life with Mike Matthews Podcast, Mind behind the Stacked app, and Creator of both MuscleForLife.com and Legion Athletics, Mike Matthews, joining us for an interview you don't want to miss. Click here for the entire show notes! Please leave us a review at http://open ...…
 
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World-renowned Physical Therapist, Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist, Dr. Charlie Weingroff returns for this special #TBT episode. We had a super interesting conversation with Charlie about his experience as a physical therapist and his different viewpoints on how to properly examine your mobility ...…
 
Today we're going head-on into the topic of how the build lean muscle - SuperSets vs. Traditional workouts. There's a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they'll get "too bulky." We'll go over these myths and more so that you have a full understanding of how you can get and stay st ...…
 
This week we chat obesity. After a recent flux of posts and scientific content being released it's sparked the debate of whether obesity can be a choice. how much we control our size or is it all predetermined by genetics. Please leave us a review so we can help reach more people. Keep in touch on social media @ NoNonsenseNutrition…
 
Author of Two Awesome Hours, Dr. Josh Davis, about how we can become super effective and improve our productivity for both career tasks and fitness goals. We’ve got lots of great pieces of advice and examples for you this week to help you manage your time better and be more efficient! From avoiding distractions, how to take a healthy break; and ...…
 
You can't outrun sugar and the negative effects that come with it. If you're getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible actually impacting your vital organs. - Sherry Strong Today ...…
 
This week we are joined by another large guest. Dan Osman joins the the team to chat about social media. Not just how what they see can impact how they think they should look like but also how they interpret what they see for the good and bad. Find Dan online at Either Dan Osman or Ace_Dan_Osman on IG And as always find the NNN gang on all soci ...…
 
“Steroids change you for life and you have to be prepared for that decision. At 19 years old, like where I was, you are not equipped to make a decision that changes your life.” In this week’s #TBT episode of Open Sky Fitness, a friend of Rob’s agreed to do an anonymous interview about his previous experience with taking steroids. No longer taki ...…
 
"A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to back up want they claim to provide or they pick and choose particular items and combine it all in a single cleanse." - Rob and Devon Dionne Detoxes and cleanses are pop ...…
 
This week we talk steroids. They have a bad rep and not a lot is known about them. So we got Stephen Cassidy on who could easily be classed as steroid expert to shed some light. Steve is a great coach himself who works with lots of enhanced athletes but is a fellow MNU graduate too. Steve is an approved coach on Trained By JP and knows everyone ...…
 
Unrealistic expectations getting in your way of success and feeling proud of your accomplishments? You don’t want to miss this week's #TBT episode about Unrealistic Expectations of yourself. Join us as Devon and I go into the psychology behind why and how we tend to see the world in extremes. Often you think that if you are a not complete succe ...…
 
On this week's episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!? Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook ...…
 
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