Best Bingeeating podcasts we could find (Updated February 2019)
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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and ...
 
Y
Young Minds Podcast
Weekly+
 
We do not claim to know everything, we do not expect to know everything, we are just simply open to discussion and curious!
 
Welcome to Food Is A Girl's Best Friend podcast. I'm your host, Justine Clark from justineclarkwellness.com. I'm a (soon to be certified) health & life coach, certified group fitness instructor, and master of fat loss for women that have tried everyyything. Most of my life I had struggled with anxiety, fatigue, and binge-eating. I was quickly thrown into the thyroid world where my need for acceptance & control was amplified. Wraps, pills, drinks, diets, supplements, militant exercise, fastin ...
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
H
Help Me Be Me
Monthly
 
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.comWhat I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional ...
 
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We started the podcast talking about the painful experience of having to put your pet to sleep. Justin goes into detail on his recent experience with his own dog. We also debated whether it should be okay to euthanize humans under certain circumstances. Later we answered nutrition and fitness questions you’ve provided us! How do I incorporate m ...…
 
On this episode, I am joined by Rafael A. Ortiz, MD, Chief of Neuro-Endovascular Surgery and Interventional Neuro-Radiology at Lenox Hill Hospital in New York City, to discuss a topic to which no one is immune: stroke. The rate of stroke among young people in the United States between the ages of 18 and 44 has been rising steadily since 1995. S ...…
 
Many on their Food Peace™ journey find it tough to raise children because of the pressure to limit certain foods or focus on weight. Even tougher when a child is placed on a restrictive diet or given a recommendation to avoid certain foods or food groups. Can you relate? How did this effect your Food Peace journey? Listen to the latest Love Foo ...…
 
In this episode we share our Valentine’s Day celebrations and how we feel about the holiday. We then reviewed the movie, “Don’t Tell Mom The Babysitter’s Dead” filmed in 1991. We discuss the differences in culture and fitness of that era verses today. We also discuss the Outrage Culture of today and how we can help slow the momentum and return ...…
 
This is for anyone out there who is dating and they are struggling with letting go of the people who don’t text you back. It’s also for anyone who is dating someone you think you really like – and because of the rarity of that, you’re freaking the fuck out because you don’t know what to say or do and you don’t want to misstep. So – it’s for the ...…
 
In this episode we discuss the series of events that have lead us to this point in our health, fitness and careers. We also dive into the National Geographic show on Netflix, “One Strange Rock”. Also, we address the question “What would you change if you could go back to high school?” Our Arsenal: Onnit: https://www.onnit.com (Promo Code "YOUNG ...…
 
Do you have a complicated relationship with food and fear what it will take to move away from diets? Listen to this week's Love Food podcast to hear a letter from someone who can relate and ways to move through. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PC ...…
 
Welcome to Season 4! We are fully moved into our new podcast studio. Join us on our housewarming podcast with the one and only Mike Smith. Mike is the owner and founder of Outlift Athletics, a state of the art fitness club located in East Setauket, NY. Our conversation ranges from future plans of the brand, to Frank’s new career approach, the F ...…
 
Naturopathic Physician, Dr. Patricia P. Selassie, joins me to discuss an often misunderstood topic—metabolism. Many people are frustrated because they are gaining weight and don’t know what to do. They believe they are doing everything right, but the results are just wrong. What’s the problem? Is it age? Hormones? Your thyroid? The fact is ther ...…
 
Do you refer to yourself as an emotional eater? Do you feel shame whenever you feel soothed by food? Listen to this latest Love Food Podcast episode exploring the normal side of emotional eating and how to redefine your next steps toward Food Peace™. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses ...…
 
In this episode we sit with a really special guest, Allon Avgi. Allon is a young self-made entrepreneur who has had wild success and failure with his business ventures which have carved him into the man he is today. His story will wow you and also get you fired up to go earn whats yours! Our conversation with Allon was super inspiring and we kn ...…
 
In this episode we start off talking about isolation exercises vs compound exercises. We discuss the benefits of both and how to program them into your workouts. We also talk about LSD and psilocybin, and their benefits to the human brain and how they can cure depression/ PTSD. We then dive into women's weight gain from lack of sleep and which ...…
 
Are your thoughts always on food: what you will eat, why did you eat it, and how to not eat it? Do you want more control yet can't seem to get behind the wheel? Listen to the latest Love Food podcast where we explore the tough parts of eating disorder recovery, the nuance of making it work for you, and how to step into your power. Subscribe and ...…
 
Do you feel like you lost all power and autonomy in your new relationship? Are you always wrong, apologizing, groveling? Does it feel like you’re on drugs because of how intoxicating this person is? Do you obsess about them and yet you also kind of loathe dating them? Then you might be in a relationship with a narcissist. This is inspired by a ...…
 
This was a very special episode with a very unique guest. Our guest was Steve Mazzurco, a young entrepreneur with a solid philosophy and an incredible heart. His knowledge and wisdom are a breath of fresh air and will definitely ignite a fire under your ass to get up and start organizing your life the way it was intended to be lived. Sit back a ...…
 
Our 50th episode! We cannot thank our listeners enough for supporting us through our journey. In this episode we dive DEEP into our motivations and ask very personal questions that force us to reveal secrets we've never told anyone. If you ever wanted to get to know us, this is the episode. Sit back and enjoy this one! Our Arsenal: Onnit: https ...…
 
On this episode, I have an in-depth discussion about gut health with Vincent Pedre, MD, Medical Director of Pedre Integrative Health, Board-Certified Internist, and Functional Medicine-Certified Practitioner. His book, Happy Gut, is a detailed guide on how to heal your body using food and supplementation to eliminate food triggers, clear your g ...…
 
Does food have power over you? Do you find you can't stop eating certain foods? Do you connect with shame every time you soothe with food? Listen to the latest Love Food podcast where we dive deep into what's going. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitian ...…
 
In this episode we talk about fitness professionals and their subjective marketing tactics. We also discuss how to get adequate protein in your diet and which are good sources of protein. Frank discusses his dream of a giant centipede that is symbolic of his future plans. We also got a NEW SPONSOR!! Listen to find out! As always, please leave u ...…
 
In this episode, you'll learn: 1) If you're living a balanced lifestyle...or not.. 2) What would creating a more balanced lifestyle look like for you? 3) How to know if your current lifestyle is unbalanced. 4) How to expedite your results! Learn more about The Fit Boss Blueprint here! Hang out with me on Instagram @justineclarkwellness…
 
In this episode we get really personal. We talk about our love lives and go into heavy detail about how we've been successful in our relationships. We share the "do's" and "dont's" of a successful relationship. We also answer the question "Can I be addicted to Cannabis?" There is so much to take from this conversation, you're going to really en ...…
 
In this episode we talk with an inspiring guest with a great story. We sat with Jermain Miller, the CEO of Jermain Miller Consulting, founder of Mill RE. He is a speaker, a leader and an overall incredible human being. We discuss personal accountability and its importance in setting goals. Our conversation leads down a very inspiring road where ...…
 
In this episode we dive deep into what makes an "ideal" lifestyle if we could design the perfect life ourselves. We also talk about common misconceptions of how an "ideal" life would look. We also talk about our new sponsor NeuRoast! We discuss its mental performance benefits and best ways to prepare their coffee. During the second half of this ...…
 
Are you trying to unlearn diet culture yet feel out of control on a roller coaster to who-knows-where? Making steps toward Food Peace can be exciting and oh sh*t so scary. Looking for compassionate direction? Listen to the latest Love Food Podcast with guest expert Vincci Tsui author of The Mindful Eating Workbook. Subscribe and leave a review ...…
 
In this episode, you'll learn: 1) 25 Out-Of-The-Box Movement Ideas 2) How to choose your movement activity and add it to your day 3) How to expedite your results! Learn more about The Fit Boss Blueprint here! Hang out with me on Instagram @justineclarkwellness
 
A reflection process for guiding your life versus your life living you. Happy New Year! I wanted to invite all of you to do a check in with yourself and your life – to see if you are happy, and specifically whether or not you are living it with the right “ratio.” Think of this like a screentime analysis of your life. I want you to grab your jou ...…
 
In this episode we welcome Frank back from his trip to Las Vegas. We caught up on many topics and shared our New Years experiences. We dove into Frank's trip which was not your average trip to “Vegas”. We also jump into a load of frequently asked health questions from listeners and give our unfiltered responses. There is a lot to learn from the ...…
 
Picture this: you are in a restaurant and really craving a burger. Or a salad. You freeze. Will people judge what you choose? Do you judge what other's choose? And how does this get in the way of your Food Peace journey? Listen to this latest episode of Love Food with special guest Jenna Hollenstein RD author of Eat to Love. Subscribe and leave ...…
 
In this episode, you'll learn: 1) Why I'm talking about finding the perfect diet for you. 2) What’s important about this particular dieting statistic? 3) My 10 ways to start discovering the perfect diet for you... that you won’t find in any diet books. 4) How to expedite your results! Learn more about The Fit Boss Blueprint here! *Spots are fil ...…
 
Have you decided to ditch diets and rely on hunger yet stuck? Maybe you are like many other people and find yourself so angry, always rebeling, and eating in spite of everything you've been told: diets will fix you and your body is not acceptable. Oooooh the lies you've been told! Pull up a chair and let's discuss what to do next on this latest ...…
 
In this episode, learn the 5 reasons (most) diets fail + 5 things you can do to make 2019 your best year yet! Learn more about The Fit Boss Blueprint here! *8 spots left! Spots are filling up fast! First come, first serve. Hang out with me on Instagram @justineclarkwellness Thanks for listening. Cheers to 2019!…
 
In this episode we talk about our experiences in 2018 and how it has transformed us for the better. We also speak about New Years resolutions and what we are striving to accomplish in 2019. In addition, we dive into the potential pitfalls of taking on more than you can handle for the new year. We also discuss our use of Kratom and how it can be ...…
 
In this episode we talk about today's outrage culture and how it affects our ability to absorb the truth. We dive into racism and prejudices that seem to be inflated by the media. We also dive into the concept of being "selfish" and orienting a life around optimizing your mind and body. Is it a problem to be so focused on yourself? In addition, ...…
 
On this special Christmas Eve podcast we dive into our current nutrition crisis where we have submitted to the pressures of the holidays. We discuss the negative side affects of falling off our nutrition/workout regiments and how we can dig ourselves out of the mess. We also speak out about potential sponsorship opportunities and how we are onl ...…
 
In this episode we have a familiar guest back on the mic! Steve Yalo is a travel vlogger with his own YouTube channel based on roaming the world with no itinerary. His passion for the unknown drives him to pursue adventures that would make your average vacation look like another day in the office. We discuss his adventure traveling across the U ...…
 
This is a combo Q&A episode all about how to deal with the pain and courage needed to deal with a breakup. Four people had questions about leaving a relationship and struggling with that decision. The questions are as follows: >> How can especially sensitive people stand by their decision to leave a relationship and resist urges to go back and ...…
 
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to my listeners and answer their questions. Everyone can relate to a setback in life—but how can you fully recover? How do you bounce back after tragedy, loss, or devastation? We discuss how to move out of the past and into your destiny without bitterness, anger, or regret. Learn how to ...…
 
In this episode we sit down with MTV’s Tori Deal. Many of you may know her from MTV’s The Challenge, Fear Factor, or Are You The One? We take a walk down memory lane and go deep into Tori’s mind. Her energy and her story are unlike anything you ever experienced. We cover so many topics in this episode and we know you’re going to love it!Tori's ...…
 
In this episode we lay down the uncomfortable truth about weight loss and why your diet will inevitably fail. We give personal testimony and list out many ways and protocols that will ensure you make the progress you desire.We also spend a couple of minutes talking about our personal lives and new things happening in our day-to-day.You guys are ...…
 
In this episode we sit with Rob Ali, an elite powerlifter with a hell of passion for his sport. He is a leader to many in the powerlifting space and has taken his art across the globe!Our conversation covered many different topics such as competition, mindset, sacrifice and the pursuit of one’s passion. We had such a great time talking with Rob ...…
 
In this episode we have a long, informative chat with Brianna Diorio, a Clinical Nutritionist, Holistic Lifestyle Coach, Personal Trainer and Director of Education at Vitamer Labs.We covered so many topics ranging from sugar and saturated fat consumption, gut health, vitamin D, immune health, and so much more!Since she is based out of Costa Mes ...…
 
In this episode we jump into issues surrounding international politics. We discuss political correctness in the US and the current disarray in France.We go into great detail on potential limitations to one’s weight loss and how the gut microbiome plays such an integral role in regulating mood and body weight.Gut Biome test: https://biohmhealth. ...…
 
In this episode we dive into Frank’s new lifestyle changes that are yielding great results. We also shed light on some of the lifestyle products everyone uses that may not be as healthy as we thinkOur Arsenal:The Blue Light Blockers We Wear:https://shopfelixgray.comThe Wine We Drink:https://www.dryfarmwines.comThe Kratom We Use:https://tinyurl. ...…
 
The foods you eat can greatly affect your body and all of its systems. If you have ever wondered if there is a connection between nutrition and your mental and emotional state, the answer is, yes. On this episode, I talk to Naturopathic Physician, Dr. Mille Lytle, about a food plan she created to help patients who struggle with anxiety, depress ...…
 
In this episode Justin explains his weekend rescue and the importance of staying calm under pressure.We also explain our plans for Season 3 and how we have evolved as a brand. We share with you the specific changes and things to look out for in the upcoming episodes!Our Arsenal:The Blue Light Blockers We Wear:https://shopfelixgray.comThe Wine W ...…
 
When you try the chewing challenge, take a screenshot of this episode & tag me on Instagram @justineclarkwellness. Learn more about my 90-Day Fit Boss Blueprint here! I can't wait to support you with your weight loss & healing your relationship with food & your body. Justine xx
 
In this episode I answer the audience question: Do you any tips on what to do about "social anxiety" around applying for a new job? I get overwhelmed every time I apply, feeling that I’m not enough and that I’ll hate the job when I get it…For helpful resources around this issue check out this book:https://amzn.to/2Qwq73OAnd for skills around th ...…
 
In this episode we sit down with Greg Chiofalo and discuss the emotional and psychological underpinnings of addiction. Greg also shares with us the ways he used fitness, nutrition and self value to overcome it. There are some very important messages to be heard in this episode. If you or someone you know is suffering from addiction please liste ...…
 
Children born today are likely to have shorter life spans than that of their parents, and it is because of choices we are making that have made obesity, diabetes, and cardiovascular disease common in younger and younger populations. On this episode, I talk to Dr. John Salerno, an internationally renowned pioneer in the field of complementary me ...…
 
In this episode we discuss our Thanksgiving day. We also dive into the necessity for struggle and how it shapes our ambition. We discuss theory on how to change the system to accommodate the growing demand for preventative healthcare. Lots of good discussion jammed into 50 minutes!Our Arsenal:The Blue Light Blockers We Wear:https://shopfelixgra ...…
 
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